Not good....

Went back to Bikram Yoga after not being there for ages.  Felt ok at the beginning but by the middle of the class I felt like I was going to faint.  I went to leave the room and by the time I got to the middle of the room my legs went from under me and I fainted.  Oh dear!

I sat out for the next half hour but once the class moved to the floor part of the class I felt well enough to go back in and continue the class.

The teacher gave me coconut water to get my potassium levels back up.  I still feel a bit shaky now but am happy that I went back in and got to the end of the class.

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Posted by: Tukiyooo Not good.... Updated at : 9:10 AM

Friday, November 9, 2012