Then the following week I bombed with a lot of cookies and beer, and the scale showed that failure very precisely the following Friday.
Then I became extremely discouraged, and even though I wanted badly to come back strong from that week (and granted, my "week" isn't over yet until this Friday), I have yet to do that.
Here is how my week has progressed so far:
Day 1:
Friday I traveled 2 hours to Joel's grandparents where I was to "enjoy" a home-cooked meal. I dreaded this meal because I knew it was going to be his grandmother's famous mac 'n cheese. I wanted to flat out say "No, I'll eat at home" so that I could ensure I started the weekend off right. But in the past that has hurt his feelings by me not partaking in his family's meals, which has been due to me being on WW and the lack of food are both Points+ friendly and I actually like. So, I tried to skimp on eating all day to save up for this meal. My strategy would be to load up on the vegetables and have only a tiny amount of her famous dish, because afterall, I do not know the exact Points+ value and would have to estimate.
Turns out the "meal" only consisted of the mac 'n cheese - nothing else. Of course, I was aching for dinner by the time we ate it (close to 7:30 PM and I hadn't eaten since noon). I had a lot of the mac 'n cheese people.. probably several cups worth.
Great. Good job Hilary. Way to start that weekend off on the right foot! So I told myself, "It's fine Hilary. The carbs will do a body good come tomorrow [Saturday] for the septathalon." Ok fine. Accept it and move on.
Day 2
Saturday we woke up and I had breakfast at the hotel: about a cup of corn flakes with skim milk and some seasoned potatoes. I also had a fat free French vanilla cappuccino (from Sheetz - yay!). Not a terrible start to the day.
I made it all the way through the 11 miles on the bike not feeling the least bit hungry. But as we were driving back to the starting line for the run, I realized that it was well after noon and I should eat before doing what was supposed to be 6 miles. So I had a cookie dough Larabar.
I did the 4 mile run/walk and returned extremely hungry. I immediately ate a banana which didn't sit quite well with me. So then I had another Larabar - it was either that or a muffin. Turns out those Larabar's are very high in Points+: a whopping 6 Points+ for one! So right then and there I had 12 Points+ invested, not to mention all that I ate for breakfast. Still, in hindsight, it was not enough that I had screwed myself for the day, but that's exactly what I thought at the time.
And so when we went to the post-race bbq, I was so hungry I was actually nauseous and I went to TOWN when we got there. I ate a bunch of bean chips, several carrots with hummus, too many slices of gouda and cheddar cheese, a hamburger (with cheese), and a pumpkin cupcake.
Great. Good job Hilary. Way to undo all of that physical activity from today.
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Wednesday, September 21, 2011
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