Granola can often be the doomsday ingredient in this little berry concoction because granola is typically high in calories. For example, in only a 1/4 cup serving of Bear Naked Fit Vanilla Almond Crunch Granola, there are 120 calories! So what ends up appearing like a healthy, low calorie meal, it can actually be a huge caloric bomb waiting to go off on your waist by the time you tie all the ingredients together.
Enter Quaker Apple Cinnamon Quakes - the perfect crunchy substitution for the high calorie granola - thank you Hungry Girl! In 8 cakes there are just 60 calories, but we're only using 6 in this recipe, so about 45 calories in total. Just crush up these bad boys and add those into your layered berry goodness and voila! - an extremely filling breakfast entree.
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| this honestly kept me full all morning until lunchtime! |
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| hard to see my layers, but they're there! |
Ingredients:
6 oz fat-free vanilla yogurt
6 pieces apple cinnamon soy crisps or mini rice cakes, crushed
1/2 cup sliced strawberries
1/2 cup blueberries
Directions:
Place one-third of the strawberries and blueberries in the bottom of a tall glass. Add half of the yogurt.
Top with another third of the blueberries and strawberries. Cover with half of the apple cinnamon crunchies.
Spoon the remaining yogurt on top and cover with remaining fruit and crunchies.
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Posted by: Tukiyooo
Hungry Girl Cooking: Tutti Frutti Crunch Yogurt Parfait Updated at :
4:57 AM
Thursday, May 5, 2011
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