She talked about the four stages of weight loss:
1. The honeymoon phase - we all know and love this phase. Several you reading this are probably in it right now. I was once there myself.
It's when it's all new and exciting. You follow the plan to the letter and the weight falls off. This is the phase where you are determined that nothing will lead you astray. You're tracking your food, drinking your water, taking your vitamins, and following the healthy eating guidelines. You are perfect and nothing will keep you from reaching your goal.
2. The honesty phase - this is the loser reality check. Is this worth it? Is all the hard work, the deprivation, the exercise, is it all really worth it? You either decide it is worth it and continue, or you decide it's not worth it and stop. This is the phase where a lot of people walk away. Our leader told us that in the fourth week is when most Weight Watchers never return to the meetings. They made the decision that it's not worth it.
3. The hunker-in phase - this is were you have renewed resolve. You've made it this far and darnit, you're going to do whatever it takes. The weight loss has dramatically slowed down from the honeymoon phase, and you have a gain here and there, but you're not giving up.
4. The "homey" phase - this is when you get cocky, where you think you know it all. This is when you consider leaving Weight Watchers. Maybe you're almost at goal, and you decide who needs to go to meetings. You've got it all figured out, there's no reason to go to the meetings anymore.
In three years I've hit every one of these phases more than once. When I was at 152 pounds a year and a half ago I was in phase #4. I thought I knew it all. Now at 180 pounds I realize I still have a lot to learn.
There was a comment on my post yesterday regarding my night time eating, which continues to challenge me. The comment was sweet, and she left some suggestions of things I could try to overcome my night binging. I went to her blog, and found she's in the honeymoon stage of weight loss. What struck me from her posts is how excited she is about the process of losing weight. She seriously has her "head in the game" as she put it.
This is what I've been missing lately. My head has not been in the game. I don't look forward to my weigh-ins. In fact, even though I went to my Weight Watcher meetings for all January I took a no-weighin pass for each meeting until yesterday. I finally realized that by not weighing in, I wasn't doing myself any favors.
My goal this month is simple. I need to get my head in the game again.
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Posted by: Tukiyooo
Getting my head in the game Updated at :
11:00 PM
Sunday, February 6, 2011
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