Part One - How I deal with emotional pain
The simple answer of why I'm fat is that I eat too much. The not so simple answer is something I've been trying to figure out my entire life. It's about so much more than the fact that I like to eat. There's a reason for my issues with food, and although I think I understand the "why" of my situation, I've yet to figure out how to fix it. Notice I said how to fix "it". I'm finally understanding that it's not really me that needs to be fixed, it's a behavior of mine that needs to be fixed.
As a member of the Dead Daddy Club (a phrase coined by Roxie) I learned at a young age how to deal with pain. At barely 13 years old I watched my father die suddenly from a heart attack, at home with just my mother and myself watching helplessly. At the time we were living on a homestead in Alaska in 1968, without a phone and eighty miles from the nearest hospital.
After this happened I learned the best way to deal with heartbreak was to a.) pretend it didn't happen and b.) eat your way through the pain. I've used this learned behavior my entire life, every time I'm facing something unpleasant.
I've written about this before, it was something I figured out at a Geneen Roth workshop last fall. That workshop was difficult because I had to face some things in my past and my present. Things I'd really rather not think about.
That's the problem with me, as soon as I start dealing with something unpleasant, I stop dealing with it. I don't want to go there. I don't want to deal with something that might open up old wounds, or make me face something in my life right now that's unpleasant. If there's any way I can avoid it, I will. What better way to escape than by eating? It's a cheap, legal and short-term fix to shutting down the pain.
I'm reading a book, Bob Greene's The Life You Want. It's really no different than the dozens of other weight loss books I've read over the years. Just like the other books, I find myself doing the same thing I've done before.
I start reading the book, I get excited because I feel like the author is speaking to me. I completely identify with what they're saying. Then I get to the part, "let's figure out how to fix your problem" . That's when I put the book away. I'm done with it. I don't want to do the hard work it takes to fix it. It's emotionally challenging. It hurts. I'd rather not do it.
That's where I am right now. I either do the work or I continue gaining weight until I'm right back at 240 pounds or more. As Grace said in a comment the other day, you can't white knuckle your way through an eating disorder. She's right.
Do I have an eating disorder?
Eating disorders refer to a group of conditions characterized by abnormal eating habits that may involve either insufficient or excessive food intake to the detriment of an individual's physical and emotional health.
Yes, I have an eating disorder. Now it's time for the hard work.
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Posted by: Tukiyooo
Why I'm fat - Part One Updated at :
12:59 PM
Sunday, January 23, 2011
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