A return to sanity

I'm starting to wonder if I'll ever make peace with food. Today was suppose to be day number four of eating 1200 calories. My average calories for the previous three days was 1294 a day, not quite my 1200 goal.

My energy level was zero when the alarm went off at 4:45 a.m. today, my normal time to get up and head out to the gym before work. This morning I just couldn't do it. I was so tired that I shut off the alarm and went back to sleep.

When I finally woke up at 7:30 a.m. my husband had already left for work. I still felt like I couldn't get out of bed. I decided to stay home from work. I was so tired that even getting ready for work sounded like more than I could do. After two days back from a 25-day vacation I took a day off. I couldn't help it. My body and mind weren't cooperating.

I ate a healthy breakfast and then went right back to bed. I didn't get up until 11 a.m. When I finally got up I was still exhausted. I felt like I couldn't move.

I realized that although the 1200 calories a day plan works for a lot of people for quick weight loss, it's just not right for me. I'm not criticizing the plan all. I'm just not willing to feel extremely hungry, tired and weak all the time. To be really honest, if I had to live like this the rest of my life I think I'd rather not live.

Now what?

I need to do something since I really need to lose a minimum of 25 pounds (preferrably 35). The only logical thing is to go back to the Weight Watcher plan and follow it faithfully.

I still think it's the best weight loss plan out there. I've been reading the Getting Started book for the new plan (again).

Just for fun I'm still going to track my calories and Points for the rest of the month. I didn't track anything today because honestly, I was just to tired and I really didn't care about much of anything. I ate more than 1200 calories and I feel much better tonight. I'm not seeing stars when I stand up to quickly.

I want to keep my calories under 1500. If I track the Points and calories for a month, I can get a good idea of how the zero Point fruits are affecting my daily calorie count. Once I get an idea of how many fruits I can eat and still stay under 1500 calories, I'll keep that as a limit for myself.

I feel like for me, this is the sane thing todo.

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Posted by: Tukiyooo A return to sanity Updated at : 9:41 PM

Thursday, January 6, 2011