With the rush of the holiday, it's been easy to skip meals. It's also been stupid and not really on purpose. It just happened that I missed lunch two days in a row these last two days, and I didn't make up for it with late night eating. I know, that's a real shocker.
As a result of actually feeling hungry, I tossed and turned most of last night, but I refused to give in to getting up for a snack at 2 a.m. I'm trying to break that habit (again!) to stop eating in the middle of the night. One innocent snack can turned into a five-course meal with dessert, and totally ruin a perfect day of eating and exercising.
When I finally got up at 6 a.m. today, I was famished. I made my breakfast. It was a little different than what I usually have: one egg, 1/4 cup 2% cheese, 1/3 cup chopped cherry tomatoes, and 4 ounces of shrimp (we're out of Canadian bacon), and two Tablespoons of cocktail sauce (not something I ever have with breakfast). I heated this up and then put the mixture on a sandwich thin (because we're out of real bread). It was surprisingly very tasty and filling.
The problem, I put it in the Weight Watchers eTools online...it's a freaking 11 Points! Holy crap! 406 calories, about 100 more than what I usually have with the Canadian bacon breakfast, and five Points higher than my normal six point breakfast. Lesson learned: put my food in eTools before I eat it. I probably would have had something different if I had done this, and definitely lower in Points.
By 11 a.m. I was starving again. I just had a banana and 4 oz. Activia fat-free vanilla yogurt, along with a cup of my new favorite tea (Good Earth Original, a yummy naturally sweet cinnamon tea). 160 calories or 2 Weight Watcher Points. I feel okay now, still a little hungry but I can live with it. I'm trying to suck down as much water as possible to keep the hunger pains away. It's not working as well as it usually does.
Calorie count so far today: 566
Points: 13
It's only 1 p.m. I'm not sure why this seems a lot tougher today than I remember. Maybe because I'm really focusing and doing what it takes to ignore these hunger pains. Is it real hunger I wonder, or is it all in my head? Either way, I don't like it but I can live through it.
Plans for the day, next up is the gym. My husband wants to go with me (he's off work toay). There's always the debate of taking two cars since he will only do one hour, that's his personal limit for the gym. I prefer one and half hours when I have time. We'll see.
Then it's home to wrap presents and make a chicken barley soup recipe I found in one of my old Jane Brody cookbooks. It's a cookbook I bought about 15 years ago during my vegetarian, organic, health food phase (1995-1997). I remember I bought it because it had a lot of vegetarian recipes in it.
I never made the soup but it sounds really good. About five years ago I gave away most of my cookbooks. I use to be a cookbook fanatic. I had about 50 of them. I decided to downsize and only kept five of my favorite cookbooks since I get most of my recipes online (of course, I've been adding Weight Watcher cookbooks, which I rarely use...most recipes I get from eTools).
Jane Brody was the top of the list as a keeper cookbook. Funny thing, I weighed 127 pounds when I was cooking from this cookbook and there isn't any nutritional information. They're very healthy, low-fat and delicious. I'm going to put all the ingredients into the WW recipe builder but I suspect it'll be about six or seven Points a serving. Of course, my estimates are off on everything these days with the new WW plan so we'll see how off I am on this one.
I hope everyone is enjoying their day. Tomorrow is Christmas Eve. I can't believe how time is flying. 2011 is right around the corner. If nothing else, I'm going to be under my January 1, 2010 weight of 177 by January 1, 2011. Whatever it takes, I have to at least to that for myself.
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Posted by: Tukiyooo
What is this feeling in the pit of my stomach....hunger? Updated at :
12:51 PM
Thursday, December 23, 2010
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