Affirmations or Askfirmations?

I've been reading a lot about stair climbing in the last 48 hours, since I decided to do The Big Climb March 20, 2011. Setting this as a goal, with a weight loss goal of 20 pounds by the time of event seems to have really motivated me. When I want to eat something not on plan, I think about climbing those stairs (like those chocolate truffles someone brought in to work today).

It turns out stair climbing is quite a competitive sport. Who knew? I certainly had no idea.

During my research on how to train (the StairMaster alone isn't go to be anywhere near enough - I have to do real stairs), I came across a very interesting article.

The article is Which is Better: Affirmations or “Askfirmations?” by PJ Glassey, but this is the excerpt that really caught my attention:
Is there a better way?


I am always on the hunt to reduce the need for willpower, because I firmly believe that achieving true fitness doesn’t have to be a battle. This is why I was so excited to read the research study by Dolores Albarracin, published in Psychological Science, April 2010, Volume 21, Number 4. She discovered that phrasing affirmations as a question instead of a statement drastically increased success! When people asked - “Am I going to exercise today?” instead of saying “I will exercise today.” – They were much more likely to follow through.


She found that framing the desired outcome as a question presented a challenge to the person -instead of a requirement that they might rebel against. By asking themselves a question, people were more likely to build their own motivation. The results of this experiment showed that participants not only did better as a result of the question, but that asking themselves a question did indeed increase their intrinsic motivation.

I really like this idea. There's rarely a morning that goes by where I don't have an argument with myself about going to the gym. It's a battle that usually I give up fighting it and just go, but I wonder if it might be easier if I try this approach that PJ talks about. Tomorrow morning I'm going to give it a try.

My food has been pretty good the last couple of days. Although I can't get over the zero Point fruit. It seems that I was spending a lot of my Points on fruit, as well as Points on vegetables because I never ate a 1/2 cup serving of any vegetable (and there were Points in vegetables if you ate more than a minimal sized serving).

Now that I don't have to do that I feel like I have a lot of Points available. I honestly don't know how this is going to work but I'm going to give it a try. I believe Weight Watchers knows what they're doing, but this one seems a little bit too lenient to me. I guess the proof will be in Saturday's weigh in.

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Posted by: Tukiyooo Affirmations or Askfirmations? Updated at : 11:19 PM

Monday, December 6, 2010