Walking is highly underrated

I went for a walk last night. A real honest-to-goodness walk, outside, in the fresh air. I haven't done that for weeks. Usually if I walk it's during lunch at work with a coworker. I don't consider it real exercise, more of a mental break to get away from the office for an hour.

Last night it was 67 degrees, and clear skies. I'd skip the gym yesterday morning for the first time in several days. I couldn't remember my last day off without looking at my exercise log - it was last Wednesday. I'd convinced myself I needed a break from the gym so I asked my husband to walk with me on the trail where I bike at least a couple times a week.

It was strange to walk on this trail. I saw so many things that normally I never even notice. There were all kinds of flowers and especially flowering trees along the trail that I'd never seen before. There were several lilac bushes and some sort of tall bush that had big blooms of white fluffy flowers. I rode my bike on this trail last weekend and it was like a different trail last night. I'm always so focused on keeping up my heart rate, pushing myself as hard as can, that I've been missing a lot of cool things.

We also saw a lot of these little guys, the Washington state bird, yellow goldfinches. I forgot my camera so I didn't get any pictures.

We decided as long as the weather holds out we're going to start walking at least a couple times a week. I forgot how fun it is to just enjoy yourself and not be so focused on keep my heart rate up, burn lots of calories, feel the pain. It was nice to just enjoy the outdoors and talk.

Tomorrow I leave for Fairbanks to visit family. Woohoo! I probably won't be posting much while I'm gone. I'll be in Fairbanks for a week and then back home for a week.

I also purchased the Geneen's Roth new book, the one I slammed a couple days ago. There's probably something in there to help me, plus I need something to read on the plane. I'm going to try and keep a good attitude about it, even though what I heard from the interview with Oprah sounded kind of silly to me. I can certainly use all the help I can get when it comes to my issues with food so it's worth a try.

Have a great week!

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Posted by: Tukiyooo Walking is highly underrated Updated at : 6:31 AM

Wednesday, July 14, 2010