Day 65 (Tuesday 1/6)

BREAKFAST: Oatmeal & a Pear. 3 points

MORNING SNACK: Apple. 1 point

LUNCH: Ham & Turkey Slices, ff Cheese, & Pickles. 3 points
AFTERNOON SNACK: Fiber One Bar. 2 pointsSUPPER: 2 oz Whole Wheat Pasta, 1/2 Sauce, Broccoli & Cauliflower w/Cheese. 5 pointsEVENING SNACK:WW Banana Nut Bread Bar, Kettle Corn, & Chewy Granola Bar. 5 points

POINTS = 19
WATER = 168 oz
EXERCISE = 55 min cross ramp

As of Jan 1 DH is on board with this whole "healthy lifestyle" I'm tring to follow! It makes things so much easier now that we don't have to buy FF foods and full fat foods! ;) He has also given up pop (coffee was about 6 months ago and he's still doing great!). And I'm glad he wants to be more healthy!

I had ww tonight and I think I am seeing the results from my gorging last night....gained 2 lbs. But I am not going to let it get to me. I am going to stay focused, track everything I eat, get in good gym time, and hope for a big loss next week.

Tonight at ww our leader talked about KISS - Keep It Simple & Sustainable, all about tracking and choosing. That is my goal this week is to be really good about tracking (no matter if it's healthy or not) and making smart choices. She gave out these little sticks at the end that she had written "Stick With It" on...cute! Also that ww banana nut bread bar that I ate today was a free one she gave out at the meeting. It was just ok...it left a bad aftertaste....but I was very grateful for the free sample of new product!

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Posted by: Tukiyooo Day 65 (Tuesday 1/6) Updated at : 7:24 AM

Tuesday, January 6, 2009