News for today's 2018

Learning from my past

Reading some of my old posts from when I started Weight Watchers in 2008 made me realize just how obsessed I was back then on getting to goal. There was no stopping me (so what the hell has happened?). <br /><br />In five short months I lost 60 pounds. On February 19, 2008 I weighed 239 and on July 7, 2008 I weighed 179. I was down 60 pounds. By February of 2009 I had lost a total of 84 pounds and weighed 154.6. I wasn't obese or even overweight, I had a normal BMI. For about five minutes as my weight starting bouncing up and down for the next two years.<br /><br />After reading some of my old posts from that first year I saw some huge differences in what I was doing then versus what I'm doing now.<br /><br /><div style="text-align: center;">  <b>Tracking what I eat.</b></div><br />Then:  I was fanatical about tracking my food. I weighed and measure EVERYTHING and used the online eTools to keep track.<br /><br />Now:  I often start out the day with the best intentions to track every bite, but usually by late afternoon I quit tracking. I often don't tack anything after lunch ad get very sloppy about weighing and measuring my food. I guess on portion sizes, which is a huge mistake.<br /><br /><div style="text-align: center;"><b>Exercise </b></div>Then:  I was a crazy woman about exercise.<br /><br />Now:  I'm still pretty crazy about exercise. Although reading about my workouts in 2008 versus my workouts now, I was really into trying different routines, new exercises. At the moment I'm in a bit of a rut. I work out on most days, but it's basically always the same routine.<br /><br /><div style="text-align: center;"></div><div style="text-align: center;"><b>Meetings</b><br /></div><div style="text-align: center;"><b> </b></div><div style="text-align: left;">Then:  I rarely missed a Weight Watcher meeting.<br /></div><div style="text-align: left;"></div><div style="text-align: left;">Now: I seem to continually come up with excuses to skip meetings. I wasn't going to go yesterday (Saturday), but my husband asked me point blank, "why do you keep paying $40 a month and you hardly ever go to a meeting?". I went to the meeting, and I was one of the best meetings I've ever been too.</div><div style="text-align: center;"><b>Blogging</b></div><br />Then:  I read a lot of blogs back then and left comments on those other logs. I had a lot more readers that left comments.. I remember how much so many people there helped me along my path. People were always encouraging and kind.<br /><br />I posted on my own blog almost every day.<br /><br />Now:  I have a few faithful folks out there that leave comments, but I haven't been returning the favor like I did in the past. I know how much I appreciate comments, so I'm pretty sure the rest of the bloggers feel the same way. In the blogging world what goes around comes around.<br /><br />I think about blogging every day, but I often go days without posting anything.<br /><br /><div style="text-align: center;"><b> Enthusiasm</b></div><div style="text-align: center;"></div>Then:  I had really high hopes for getting to my goal weight. I was excited, and I just knew I'd make it.<br /><br />Now:  Lately I've been overridden with guilt for gaining weight, and fear that I won't be able to stop the weight gain. My enthusiasm has dwindled to almost nothing.<br /><br /><div style="text-align: center;"><b>Goal Setting </b></div><br />Then: I was always setting mini goals for myself and even though I didn't always make them, at least I tried.<br /><br />Now: I don't set goals, or if I do, I don't even try.<br /><br /><div style="text-align: center;"><b>Health Eating Guidelines</b></div><br />Then:  I really paid attention to Weight Watchers Healthy Eating guidelines. I took them seriously.<br /><br /><div style="text-align: left;">Now:  I try halfheartedly, but since I don't keep track of my food, I'm obviously not keeping track of the healthy eating guidelines foods (ex. 2 teaspoons of healthy oil, three dairies etc). </div><div style="text-align: left;"><br /></div><div style="text-align: center;"><b>Posting my weekly weighins</b></div><div style="text-align: left;"></div><div style="text-align: left;">Then:  I posted my weight every week.</div><div style="text-align: left;"><br /></div><div style="text-align: left;">Now: I almost can't remember the last time I posted an official Weight Watcher weighin.</div><div style="text-align: center;"><br /></div><div style="text-align: center;"><b>My self-assessment of where I am now</b></div><div style="text-align: left;"><br /></div><div style="text-align: left;">The last several months I haven't really been trying to lose weight. I feel like I've barely been hanging on.</div><div style="text-align: left;"><br /></div><div style="text-align: left;">I know what to do and how to do it. I have a proven track record that shows I'm capable of losing weight. I say I want to lose weight, but I don't make the effort it takes to get there. I know that losing weight takes hard work. Just like most good things in life, you have to work for it. It doesn't just happen.</div><div style="text-align: left;"><br /></div><div style="text-align: left;">Basically, I have a lot of work to do. I need to address every one of the items above. Those are the things that worked for me in the past and they can work for me again.</div>

Learning from my past

Learning from my past

Ads

Archive