News for today's 2018

24 Days

I'm on vacation from work, 24 glorious days. Days of doing what I want, when I want and how I want. Twenty four days of having total control of my life. I could get use to living like this. I don't have any plans for this time, just time at home, relaxing, taking it easy. Some of my coworkers consider this a waste of vacation time. I consider it something I really needed for myself. Some quiet time . The problem is that I feel like I'm wasting time. I'm four days into my vacation and although I'm loving doing nothing, I still have things I need to do, and for some reason, I'm not doing them. Christmas shopping, Christmas cards and decorating the house are at the top of my list. Yet each day I tell myself I don't feel like it today, maybe tomorrow. My husband says it's post-traumatic stress from months of long hours at work, and that I'm tired from trying to meet what seemed like impossible deadlines. He keeps telling me I deserve a break. Maybe he's right, or maybe I'm just lazy. Regardless, I've decided to set a schedule for myself tomorrow. A flexible one, but one where I have to get at least a few things done. I wrote out one Christmas card today. That was my big accomplishment (and the gym, always the gym). It also occurred to me this would be a great time to do the <a href="http://www.daytwenty.com/index.html">Twenty Day</a> experiment. I've been following <a href="http://gravelandrust.blogspot.com/">Roxie</a> doing it and it sounds sort of fun. It just happens I have 20 days left of my vacation, a perfect time to do this experiment. Exercise and Food I've rediscovered Pomegranates. They're at the peak right now, and I absolutely love them. They keep my hands busy for a good 45 minutes, eating them one arils (juice/seed sacs) at a time. The only issue I'm having with them is that Weight Watchers now has the zero Points for fruits rule. So that makes Pomegranates, well, zero Points. One big Pomegranate (4" in diameter) is 234 calories. I know these are healthy calories, but still, they are calories. Just for fun I entered the nutritional information (fat 3.4, protein 4.7, carbs  52.7 and fiber 11.3) into the PointsPlus calculator online and the Pomegranate (if fruit had Points) would be 6 Points. I know this isn't how the new plan works, and I'm not suppose to think of fruit having Points, but you know what I'm thinking. I could gain weight on Pomegranates if I ate enough of them. Exercise was good today. 10 minutes on the crosstrainer for my warmup and then a hard push on the StairMaster for 30 minutes. There was an old guy on the one next to me and I think we were having a competition. He looked like he was about 70 and he was really going to town, taking two steps to my one (and my average step rate is 67 steps per minute). Although he was leaning heavily on the front railing (a no-no to proper form on the StairMaster). I also got in 40 minutes of weight lifting, upper body. Tomorrow...Day One of Twenty.

24 Days

24 Days

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