Sunday Post

<p>Like my creative title? ;) Couldn’t come up with anything at almost midnight!</p> <p>I started my Sunday out with an <strong>apple</strong> and a <strong>fiber one bar</strong> on the way to church for <strong>3 points</strong>. I knew we wouldn’t eat anything until 11am or later and I didn’t wan to be <u><em>s-t-a-r-v-i-n-g</em></u> and gorge on anything in sight. And it definitely helped!<img alt="DSC05831" border="0" height="304" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOCDdNVj2yI3c08ZDN6hNgp9H35dEr0WK1B0cN7ZLbA1L6OkLIF32918_3M07DbWMi_gx_jI4E3b6SnFMSfbvBU-Muw7dPvkc2juS1Y47ipX68aRmfdNqkCtCJesMmSHOffb9AlJPVp7wW/?imgmax=800" style="border-top-width: 0px; display: block; border-left-width: 0px; float: none; border-bottom-width: 0px; margin-left: auto; margin-right: auto; border-right-width: 0px" title="DSC05831" width="404" /><img alt="DSC05832" border="0" height="304" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbclgPN54271O-S7J1Rl5p7fhNm6hU8Hruv6wKA9840blRNrUJMYofrfqMOTNc4aOwc5-C7x-ieU62TtG6utYNwIhRwkWJs-yByfo3qESJz6E0sZAL0Qvshyphenhyphen5nS1RoVPkfMLIcAl0OCLOX/?imgmax=800" style="border-top-width: 0px; display: block; border-left-width: 0px; float: none; border-bottom-width: 0px; margin-left: auto; margin-right: auto; border-right-width: 0px" title="DSC05832" width="404" /></p> <p>Church was great this morning! Afterwards we had our weekly dinner with Kyle’s parents. There is a Chinese buffet in town that has breakfast until 11am and if you get there before 10:30am it’s only $5.69/person! Not bad! I loaded my first plate with <u>FRUIT</u>! I had <strong>pineapple</strong>, <strong>bananas</strong>, <strong>cantaloupe</strong>, <strong>oranges</strong>, and a few pieces of <strong>jello</strong> for just <strong>5 points</strong>. <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiogRfZb7vfyJLJ_0jGLCBXW_hSDg_hjzAPv1kCp_kQ8OBI74q0VC2U3V9-pDKBDCwBklurfLPHDjdaETvus1VUFyRLLO5ekC4VMMQLcx9Vm7FCudJCC7YC-vir7V5_Rg-VF0DoyQ7Eeriq/s1600-h/DSC05833%5B1%5D.jpg"><img alt="DSC05833" border="0" height="304" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKw17aJhcdGrAiinNO_xhNLByI1SJtTew6ywVcfMeb8WruCjuTQPFr_qb2H-TfcUpAH0KGxVBlvFlxL-GT7yXGsDMMJV3Ua68KIZUTe1ElWAmX-ObuTmH-KbiJ1d5Hjsy4bQ2KEnoyvSxw/?imgmax=800" style="border-right: 0px; border-top: 0px; display: block; float: none; margin-left: auto; border-left: 0px; margin-right: auto; border-bottom: 0px" title="DSC05833" width="404" /></a></p> <p>My 2nd plate was <u>veggie-ful</u> with a<u> little leg</u> on the side! ;) I had some <strong>corn</strong>, <strong>cucumbers</strong>, <strong>broccoli</strong>, and a <strong>chicken leg</strong> (<u>minus the skin</u>) for <strong>5 points</strong>. I’m estimated high: 3 for the chicken leg, 1 for corn, and 1 for the ranch. I really don’t think it was 1 point’s worth of ranch, but would rather go high, than low!<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMYQlI3SSUtTZbrSyaY5042q2cel9x3a2KF9R7Bsgj5ELPE2PGkzO01XQZIojJTs_WzCD0CsXd89PMfjbp3vK_NfBQyy2IMGeo-tdQIdcNrz5qiJGCtDdyOfvNewJfXkA28hui8RLDTOhl/s1600-h/DSC05834%5B1%5D.jpg"><img alt="DSC05834" border="0" height="304" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimdQ0ys4nzl9HGSPioTfkbZ4lQ-r2paCN5C9dGVSN7SUsOV22XdAA7rHXSjKjL8ifWNjf1mlLtUcvZj26woiJnrqWxUdd0cJjyKjXFV9A4BVbjlwr6EbsNF7m7uAradFmg1WwBWGs7C3xD/?imgmax=800" style="border-right: 0px; border-top: 0px; display: block; float: none; margin-left: auto; border-left: 0px; margin-right: auto; border-bottom: 0px" title="DSC05834" width="404" /></a></p> <p>And I finished my meal off with a <strong>little ice cream cone</strong> for <strong>3 points</strong>. <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDmbFcaX14Us-uJHUIyZW8vcPz7cCzG77go-HccpBYA95vko2dOB2ivrdyCeM0L8fB108FBt7xTNoboKaJcS8ucjnTEVg_w9fK9GE-S0OHZMVsaWQgdNs9AFkB_FMVkk5k3QmprYjT_zf3/s1600-h/DSC05835%5B1%5D.jpg"><img alt="DSC05835" border="0" height="438" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWyxgKVjP5AOjZpTHmbVkNZTaSJkqmKlK0jY3JusrMrC4i0cNRn2ofC0SrRJGvhkyhu2z9hx-cACgRadXc2ekrlThHkB5i0MD6LmXAZ7EFvUjVfUvhAzZQmwGu_lmRYuJJFC6I4J4ZVYIY/?imgmax=800" style="border-top-width: 0px; display: block; border-left-width: 0px; float: none; border-bottom-width: 0px; margin-left: auto; margin-right: auto; border-right-width: 0px" title="DSC05835" width="328" /></a></p> <p>After brunch Kyle and I made our weekly grocery run and headed home for a nap! When I woke up I hit the kitchen and started baking! I whipped up a <strong>double batch of chocolate chip cookies</strong>! Our neighbor works for MidAmerican and has been working <strong>16 hour days</strong> since the ice storm hit in on <a href="http://weightloss-stories.blogspot.com/2010/01/snow-day.html">Wednesday</a>. He said yesterday it doesn’t look like it will end until next Friday! <strong>Wow</strong>! So we wanted to give him and his buddies a little treat! <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaUsuibgR9Zm5rZg6hugFUf6MCK4ienO7G4013h1Ty0uWw0ugky71Qk5HZ1oyK6qotCi3mrKQ3lEh8XUxU4llzr1JL3qxV2H7r8Laq67Cv314HxdB_hev9tcOveJB9fH32DEcQFvLOZC6K/s1600-h/DSC05837%5B1%5D.jpg"><img alt="DSC05837" border="0" height="304" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvXCn47aJKm6SjzLbKZv73hHAC4-6hwJlw_jvBFDyRGyJEKNI8r7gd6WDNWIN6dw8_K7I2w5IAV47928_8sgn_BoBjJmcIsc9rXrjZMWanV7vo4mjH8M7489yGtupiKakBM9czv7U8lKzI/?imgmax=800" style="border-right: 0px; border-top: 0px; display: block; float: none; margin-left: auto; border-left: 0px; margin-right: auto; border-bottom: 0px" title="DSC05837" width="404" /></a></p> <p>And if you are a<u> living, breathing human</u> there is <strong>NO WAY</strong> you can resist a <strong>few bites of cookie dough</strong> while baking! So of course I had some… and a <strong>warm cookie fresh out of the oven</strong>! I’m going to count my <strong>splurge</strong> as<strong> 7 points</strong>! I think if I would have figured that out before I ate it, <em><u>I wouldn’t have</u></em>. But it was still good!<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEix-Zab1T_UJffZPx4tGDQ-qMbQiOA5LzqFQK1DsAM9Ir-Tz-IBaxMqkOgr5XGs2eYRT4yC-3Et7B4RNp26UY3DQr4ujuyvPUmHH_Kri_bFc3pBgnYDDGqEAIWBYEdtYb9x0RBhYHFthWYb/s1600-h/DSC05836%5B1%5D.jpg"><img alt="DSC05836" border="0" height="305" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBuM87anG2xuIOY224xkzVfMRH6D741wLI9nfgBihBWgwBhxbd8cUC9cZgcjr73D8sEU9tSoHpofE9-coT0wG-Qf1d33i7597ZLNMfOD4Y0zmbnkryD9Dlb0EKDcsZG9JFJhdKCakpuftB/?imgmax=800" style="border-right: 0px; border-top: 0px; display: block; float: none; margin-left: auto; border-left: 0px; margin-right: auto; border-bottom: 0px" title="DSC05836" width="404" /></a></p> <p>After my <strong>bake-fest</strong> I hit the gym! I got in <strong>36 minutes</strong> on the <strong>cross ramp</strong>, burning over <u>400 calories</u>!<em> (Maybe that will even out that cookie dough I ate earlier!)</em> ;) I realized it was ten till 6 and rushed home! I didn’t want to miss the <strong>Viking game</strong>! But don’t worry I was supporting my team while working out! This is me…post work out! <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijsPioyP2iGvFome97NYPRsrBsUG1qN6aY6rkmbuhLAakkh1ggJn-OrYdncveysKbzn9-opUKNpMnNa7PsK2C3j5G_A2WrwwKPi7tiBwhvQDlrYIowNeo3B0WdOFL615hRf3beQvoJFEiL/s1600-h/DSC05840%5B3%5D.jpg"><img alt="DSC05840" border="0" height="338" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsvFNH9ntgarOOUd2D7r136YWl4XNvAsUlfRrEgzB4BJUDbk7Ju4CC5KSFkA48Z9xYKwTtnYA5aLbClFQ8w8-7DOf1y9FodAms1l5cqCfppN_8sZOncJVeBwQXMgKnDQAAiRnd7q3P8BvJ/?imgmax=800" style="border-top-width: 0px; display: block; border-left-width: 0px; float: none; border-bottom-width: 0px; margin-left: auto; margin-right: auto; border-right-width: 0px" title="DSC05840" width="254" /></a>For supper tonight I tried something <strong>new</strong>,<strong> bbq chicken pizza</strong>! I sautéed some <strong>green peppers</strong> and<strong> red onions</strong> in a teaspoon of <strong>olive oil</strong>. <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6UahCTKe9T7Vh-Jt9lOpHK2_UB89KLALjxSS3ySHBWcoSHn_A5MIyZObCmrs5MnmdGEmia1YETXJOtefLhQMG0eH0rgpkZ7kf3TR_4pCcvj9H1YQGrDnvOLNpuo6yVn5wKehdk6H0JUBd/s1600-h/DSC05841%5B1%5D.jpg"><img alt="DSC05841" border="0" height="304" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikPB7E290I2b9lgyrH9K0rp0Mbfy0XIBbXomb3YoWnMgv1VbnXfZn8Kml81gAMjFcJkVd3thDDjmPxKvsxri_s21o4sTKeSCgApaowRPbPnPfpOwMR2wHQBoOWMARl8tVnfFhiswQfE2-w/?imgmax=800" style="border-right: 0px; border-top: 0px; display: block; float: none; margin-left: auto; border-left: 0px; margin-right: auto; border-bottom: 0px" title="DSC05841" width="404" /></a></p> <p>Then I <strong>shredded</strong> a<strong> cooked chicken breast</strong> and mixed it with a tablespoon of <strong>bbq</strong>. I used a <strong>flat out</strong> for my <strong>crust</strong>,  and <strong>2 TBS</strong> of <strong>bbq </strong>for the <strong>sauce</strong>. Then I topped it with the <strong>chicken mixture</strong>, <strong>sautéed veggies</strong>, and <strong>1/4c 2% shredded mozzarella</strong> for a total of <strong>8 points</strong>. MMmmmm!!!</p> <p align="center">Pre-bake:<img alt="DSC05842" border="0" height="304" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyy8UcRGsqngw9agTth1LUT3HbdMm2ll0GpZ7nf-pBuEGRG5J4hq2bnpPEXp_ttIm10raUgRwJJvdRhUDPQdHnzV666GrJpTP65WI7HEwfYBL8tN8mXdaZjnhlGf0Rm-n0pJBNwoKONn7H/?imgmax=800" style="border-top-width: 0px; display: block; border-left-width: 0px; float: none; border-bottom-width: 0px; margin-left: auto; margin-right: auto; border-right-width: 0px" title="DSC05842" width="404" /></p> <p align="center">Post-bake:<img alt="DSC05843" border="0" height="304" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVtkPWDHF4AgRwT8TdGmOuDKHT5QxeQ1_Lr_fKwr8kPgt-LFzTVdcibIF0c0AI70TJAzmXXokSfRFzw53IQSZsMR-JcRuKQuv5wKK2j5Yaz8vjKbdskEniHfaC_Xib9C0ZX91PjA5-4QG6/?imgmax=800" style="border-top-width: 0px; display: block; border-left-width: 0px; float: none; border-bottom-width: 0px; margin-left: auto; margin-right: auto; border-right-width: 0px" title="DSC05843" width="404" /></p> <p>And the stinkin’ Vikings couldn’t pull out a win. It’s a sad day around our house. I guess we’ll be cheering for the Colts in the Super Bowl now!</p> <p><strong><em>Do you eat cookie dough or are you the <u>toughest human being on earth</u> and can resist it?!?!</em></strong></p> <p></p> <p></p> <p></p> <p></p> <p></p> <p></p> <p></p> <p></p> <p></p> <p></p> <p></p> <p></p> <p></p> <p><strong>SUNDAYS STATS</strong> <br />POINTS = 31/24 <br />WATER =  74 oz <br />EXERCISE = 36 min cross ramp</p>

Sunday Post

Like my creative title? ;) Couldn’t come up with anything at almost midnight! I started my Sunday out with an apple and a fiber one bar on the way to church for 3 points. I knew we wouldn’t eat anything until 11am or later and I didn’t wan to be s-t…

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