Clean Your Brain While You Sleep

<img alt="Sleep" class="aligncenter size-full wp-image-18146" height="423" src="http://renegadehealth.com/blog/wp-content/uploads/2014/02/Sleep.jpg" width="637" /><br />Photo Credit: Renegade Health<br /><br /><br /><span style="font-size: large;">'When I was young, I fell asleep instantly and slept soundly through the night. No matter how stressed I was, sleep was a refuge, a sanctuary, a way of restoring myself. During the day, I worked hard and after work I exercised intensely. The more challenging my exercise, the better I slept. I avoided stimulates and alcohol, didn’t drink coffee or tea or any caffeinated beverages, and ate a natural, organic, plant-based fresh food diet. </span><br /><br /><span style="font-size: large;"></span><span style="font-size: large;">Yes, it was an era without cell phones, smart tablets, and computers. No email. No cable TV with hundreds of channels and movies 24/7. No multitasking. No dual screening. No Twitter. No Facebook. And, I was young.' </span><br /><br /><span style="font-size: large;">Read <a href="http://renegadehealth.com/blog/2014/02/07/clean-your-brain-while-you-sleep">more... </a></span>

Clean Your Brain While You Sleep

Photo Credit: Renegade Health'When I was young, I fell asleep instantly and slept soundly through the night. No matter how stressed I was, sleep was a refuge, a sanctuary, a way of restoring myself. During the day, I worked hard and after work I e…

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