Make Your Own All-Natural Sleep Aid

<div class="separator" style="clear: both; text-align: center;"></div><div style="margin-left: 1em; margin-right: 1em;"><img alt="" class="spotlight" src="https://scontent-b-lax.xx.fbcdn.net/hphotos-prn1/t1/1535690_642904032423192_570849131_n.jpg" style="height: 403px; width: 403px;" /></div><br /><br /><span style="font-size: large;">'I am fairly confident that most of us, at some time in our lives, have experienced trouble sleeping.</span><br /><span style="font-size: large;"><br /></span><span style="font-size: large;">For some of us sleeplessness can come during times of transition…like when we move into a new home or travel. This type of disturbance in our sleep pattern will usually only last for a couple of nights.</span><br /><span style="font-size: large;"><br /></span><span style="font-size: large;">Then there’s the type of insomnia that carries on for a couple to three weeks and is usually caused by anxiety or stress.</span><br /><span style="font-size: large;"><br /></span><span style="font-size: large;">On the other hand, it’s chronic insomnia — or poor quality of sleep occurring three or more nights a week for months at a time – which can be a real cause for concern and generally requires an investigation to uncover the root cause of the problem.'</span><br /><br /><br /><span style="font-size: large;">Read <a href="http://frugallysustainable.com/2012/08/make-your-own-all-natural-sleep-aid/">more... </a></span>

Make Your Own All-Natural Sleep Aid

'I am fairly confident that most of us, at some time in our lives, have experienced trouble sleeping. For some of us sleeplessness can c...

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