7 Health Benefits of Meditation

<div class="separator" style="clear: both; text-align: center;"></div><div style="margin-left: 1em; margin-right: 1em;"><span style="font-size: large;"><b><img alt="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvsUmPJPzNA_2xvmT1yOyRbDJtsCsPz949AWPJf0u14xkA_isUPbi2PxACjk57O9tRz87x6NKV1Fg38WchCwzChBxoIg5u8-zzekIvXFfNQiWrgkDpxB-QEuywJqEhcxn193g1oV0X6KKY/s1600/Meditation%25E2%2580%25A6+Why+you+need+to+do+it.png" class="shrinkToFit decoded" height="306" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvsUmPJPzNA_2xvmT1yOyRbDJtsCsPz949AWPJf0u14xkA_isUPbi2PxACjk57O9tRz87x6NKV1Fg38WchCwzChBxoIg5u8-zzekIvXFfNQiWrgkDpxB-QEuywJqEhcxn193g1oV0X6KKY/s400/Meditation%25E2%2580%25A6+Why+you+need+to+do+it.png" width="400" /> </b></span></div><br /><br /><span style="font-size: large;"><b>'It's a piece of advice yogis have given for thousands of years: take a deep breath and relax. Watch the tension melt from your muscles and all your niggling worries vanish. Somehow we all know that relaxation is good for us.</b></span> <br /><span style="font-size: large;"><br />Now the hard science has caught up: a comprehensive scientific study showing that deep relaxation changes our bodies on a genetic level has just been published. What researchers at Harvard Medical School discovered is that, in long-term practitioners of relaxation methods such as yoga and meditation, far more ''disease-fighting genes'' were active, compared to those who practiced no form of relaxation.'</span><br /><br /><span style="font-size: large;">Read <a href="http://foodmatters.tv/articles-1/7-health-benefits-of-meditation">more... </a></span>

7 Health Benefits of Meditation

'It's a piece of advice yogis have given for thousands of years: take a deep breath and relax. Watch the tension melt from your mu...

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