Five Ways To Never Be Stressed Again

<div style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="font-size: large;"> </span><img alt="" class="_5pcd img" height="332" src="https://fbexternal-a.akamaihd.net/safe_image.php?d=AQAxUg3kAE90-I5p&w=398&h=208&url=http%3A%2F%2Fdrhyman.com%2Fwp-content%2Fuploads%2F2013%2F04%2FPressure-Gauge.jpg&cfs=1&upscale" width="640" /></div><br /><br /><span style="font-size: large;">'Everybody feels stress and knows it intimately, but very few of us think about what stress actually is.</span><br /><br /><span style="font-size: large;"> </span><span style="font-size: large;">Stress is a thought. That’s it. No more, no less. If that’s true, then we have complete control over stress, because it’s not something that happens <i>to us</i> but something that happens <i>in us</i>.</span><br /><br /><span style="font-size: large;"> </span><span style="font-size: large;">The dictionary definition of stress is, “bodily or mental tension resulting from factors that tend to alter an existent equilibrium.” It is your thoughts out of balance.</span><br /><br /><span style="font-size: large;"> </span><span style="font-size: large;">The medical definition of stress is, “the<i> perception</i> of a real or imagined threat to your body or your ego.” It could be a tiger chasing you or your belief that your spouse is mad at you (even if he or she is not). Whether it is real or imagined, when you <i>perceive</i> something as stressful, it creates the same response in the body.'</span><br /><br /><span style="font-size: large;">Read <a href="http://drhyman.com/blog/2013/04/26/five-ways-to-never-be-stressed-again/">more... </a></span>

Five Ways To Never Be Stressed Again

  'Everybody feels stress and knows it intimately, but very few of us think about what stress actually is. Stress is a thought. That’s ...

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