20 Foods To Help You Sleep Better

<div class="separator" style="clear: both; text-align: center;"></div><div style="margin-left: 1em; margin-right: 1em;"><img alt="" class="spotlight" src="https://scontent-b-ord.xx.fbcdn.net/hphotos-prn1/1535520_650610331652029_1084758783_n.jpg" style="height: 403px; width: 403px;" /></div><br /><span style="font-size: large;"><br /></span><span style="font-size: large;">'Full of sleep-inducing substances like tryptophan, these foods can help you sleep better and longer.</span><br /><span style="font-size: large;"><br /></span><span style="font-size: large;">Few things are more frustrating than desperately wanting to sleep, but tossing and turning instead. When you know you’ve got to get up early and then somehow make it through a grueling day, you might be tempted to turn to sleeping pills for a good night’s rest. But you may not realize that your refrigerator contains a powerful variety of foods that can help you sleep better. These 20 foods, from fresh cherries to miso soup, help regulate the hormones that control sleep, stress and relaxation.'</span><br /><br /><br /><span style="font-size: large;">Read <a href="http://ecosalon.com/20-foods-to-help-you-sleep-better/">more... </a></span>

20 Foods To Help You Sleep Better

'Full of sleep-inducing substances like tryptophan, these foods can help you sleep better and longer. Few things are more frustrating th...

Read more »