What Foods Are Healthy Now

<div style='font-style:italic;' class='uawbyline'>By James Tender</div><br /><br /> <div class='uawarticle'>People know that eating right is so important to leading a long life. Knowing what foods are healthy is part of that. It is not hard to know which foods are good for you, and making the right combination can lead to a long life.<br /> <br /> Most people will think of vegetables when they think of eating healthy. There are so many vegetables from which to choose. Eating a salad is also a common way that people want to eat there vegetables, or people can have steamed vegetables like asparagus, broccoli, and more.<br /> <br /> If one wants to make a salad, people can add things like tomatoes, green peppers, mushrooms, and more. However, people can spruce up a salad with pine nuts and croutons, and it will still be very good. They are coming out with other types of salads like Asian salads and Southwest salads which add a different flavor which people like.<br /> <br /> The next type of food that is important are fruits. People have a wide variety of fruits to choose from. For example, people can choose from watermelon, apples, oranges, cherries, and bananas. They have many nutrients like anti-oxidants which fight against many diseases like cancer and heart disease.<br /> <br /> Most everyone wants to enjoy meat, too, and this can be part of a nutritious diet. For example, it has been written recently that lean meats are better than dark meats. These meats would include white meat from chicken and turkey. Fish is also very important with its omega-3 fats.<br /> <br /> Grains provide a nutritious portion of a diet, too. For example, it is known that oatmeal helps lower cholesterol. Many cereals like raisin bran and wheat are also very good for the body. Whole grains are good because they keep the colon healthy.<br /> <br /> Getting these foods are easy at the local grocer. There is such a huge selection of fruits and vegetables in the produce section, and people can buy their meats at the deli and meat department. Seafoods like fish, crab, and lobster are also available. Dairy is also included, and Greek yogurt has quite a bit of protein.<br /> <br /> Eating foods high in nutrition is a something that people like to do today because it has so many benefits. It keeps the body looking good, and one needs to know what foods are healthy. It is easy to find these foods because one can go to their local grocer and go to the produce section or meat department and pick up what they need. The past few decades has seen people eating more fast food and frozen meals high in fat. People are realizing how important it is to eat healthy. They know it will reduce their chance of heart disease, stroke, diabetes, and cancer. They also know it will help them look better, and that it is very important to people. There are many types of food to eat, and many are nutritious like fruits, vegetables, and nuts. Restricting intake is important, but eating right will allow people to eat more without feeling hungry.<br /> <br /> </div><br /> <div class='uawresource'><br /> <div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><br /> <div class='uawlinks'>When you need the info to answer the question <a href="http://www.drsuperfoods.com.au">what is an antioxidant</a>, visit the home pages online today. You can see answers by clicking on the links at http://www.drsuperfoods.com.au now.</div><br /> </div><br />

What Foods Are Healthy Now

By James Tender People know that eating right is so important to leading a long life. Knowing what foods are healthy is part of that. It i...

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