Why You Might Want to Rethink Going Gluten-Free

<div class="separator" style="clear: both; text-align: center;"></div><div style="margin-left: 1em; margin-right: 1em;"><img alt="Why You Might Want to Rethink Going Gluten-Free" class="transform-ku-xlarge js_annotatable-image cursor-crosshair" data-asset-url="http://img.gawkerassets.com/img/198aaojyrcx8ljpg/ku-xlarge.jpg" data-chomp-id="198aaojyrcx8ljpg" height="225" src="http://img.gawkerassets.com/img/198aaojyrcx8ljpg/ku-xlarge.jpg" width="400" /></div><br /><br /><span style="font-size: large;">'Going gluten-free is all the rage these days. It's the diet of choice for Hollywood starlets and health nuts alike; supermarket aisles are packed full of products touting their lack of the stretchy protein. But for a lot of people, the gluten-free lifestyle may do more harm than good.</span><br /><span style="font-size: large;">What Is Gluten?</span><br /><span style="font-size: large;"><br /></span> <span style="font-size: large;">Gluten is a sticky, stretchable protein found in grains like wheat, barley, oats, and rye. Formed during the kneading process, gluten chains create a matrix that trap carbon dioxide bubbles produced by the fermenting yeast. This gives bread its chewiness, pizza dough its stretchiness, and acts as a thickening agent in dozens of products from salad dressing to soy sauce. Even beer contains a fair amount.'</span><br /><br /><span style="font-size: large;">Read <a href="http://gizmodo.com/why-you-might-want-to-rethink-going-gluten-free-1475646469">more... </a></span>

Why You Might Want to Rethink Going Gluten-Free

'Going gluten-free is all the rage these days. It's the diet of choice for Hollywood starlets and health nuts alike; supermarket ais...

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