Make Your Own All-Natural Sleep Aid

<div class="separator" style="clear: both; text-align: center;"></div><div style="margin-left: 1em; margin-right: 1em;"><img alt="How To Make A Herbal Sleep Tincture" class="size-full wp-image-1262" height="403" src="http://www.herbs-info.com/blog/wp-content/uploads/2013/05/How-To-Make-A-Herbal-Sleep-Tincture.jpg" style="background: none repeat scroll 0% 0% transparent; border: medium none; margin: 0px auto ! important; padding: 0px;" width="403" /></div><br /><br /><span style="font-size: large;">'In my experience, there have been three extremely powerful natural remedies that have transformed the way I — and my family – sleep. And those have been herbal teas, homemade herbal sleep capsules, and the most effect has been the herbal tincture.</span><br /><span style="font-size: large;"><br /></span><span style="font-size: large;">And the secret is the Valerian.</span><br /><span style="font-size: large;"><br /></span><span style="font-size: large;">Valerian’s ability to help one sleep is literally incredible!</span><br /><span style="font-size: large;"><br /></span><span style="font-size: large;">It works directly on the nervous system and produces a deep sleep almost instantly. </span><br /><br /><span style="font-size: large;">Valerian:</span><br /><span style="font-size: large;"><br /></span><span style="font-size: large;">helps to quite a restless mind</span><br /><br /><span style="font-size: large;">is not habit-forming </span><br /><br /><span style="font-size: large;">does not cause a groggy feeling…in fact you should feel completely refreshed upon waking</span><br /><br /><span style="font-size: large;">is effectiveness against anxiety, stress, and headaches</span><br /><br /><span style="font-size: large;">can be taken in the middle of the night to help you fall back to sleep quickly improves mental function</span><br /><span style="font-size: large;"><br /></span><span style="font-size: large;">My favorite way to use Valerian is in a tincture form…and today I want to share my recipe with you.'</span><br /><br /><span style="font-size: large;">Read <a href="http://frugallysustainable.com/2012/08/make-your-own-all-natural-sleep-aid/">more... </a></span>

Make Your Own All-Natural Sleep Aid

'In my experience, there have been three extremely powerful natural remedies that have transformed the way I — and my family – sleep. An...

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