5:2 Diet

<p>I picked up this book in the library today.  Basically the concept of the <a href="http://www.52recipes.co.uk/">5:2 Diet</a> is to eat well for 5 days then fast for 2 days by eating a low cal diet.  I may give it a go - seems doable!</p><p></p><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgL7ad-ADRiEmzFunXi6dGvnhUQ90bhvhc3FKuz0GQXotVjPMAjn92BMVYKXZOEMOuAjfu3U-GzqFkvBHChNneA5n_cKpC0ab72IQDdklUpVwQSDupmOo38SyOUClDqJ_hQtlPH8LKGSi2X/s640/blogger-image-837434815.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgL7ad-ADRiEmzFunXi6dGvnhUQ90bhvhc3FKuz0GQXotVjPMAjn92BMVYKXZOEMOuAjfu3U-GzqFkvBHChNneA5n_cKpC0ab72IQDdklUpVwQSDupmOo38SyOUClDqJ_hQtlPH8LKGSi2X/s640/blogger-image-837434815.jpg"></a></div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;">On the 5 days of eating well there is no snacking on sweets, chocolate, crisps and no beer allowed.  I think a glass of wine is allowable though!</div><br><p></p>

5:2 Diet

I picked up this book in the library today.  Basically the concept of the 5:2 Diet  is to eat well for 5 days then fast for 2 days by eating...

Read more »