News for today's 2018

Traveling + Eating Healthy = Not Happening

I'm in Philadelphia this week for work, hence the lack of a post until now!  The days have been long, starting training at 7:30 AM and ending around 6 PM.  By the time I'm out of the training, and I do my gym workout and shower, it's already 7:30 PM.  I was pretty tired last night and could not muster the energy to write a post, much less even pick up the computer.<br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://www.metafever.com/wp-content/uploads/Philadelphia-skyline.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="http://www.metafever.com/wp-content/uploads/Philadelphia-skyline.jpg" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Hello City of Brotherly Love!</td></tr></tbody></table>Like most days, my morning on Monday started off on the right foot.  I ate conscientiously for breakfast, but by the time lunch rolled around, I was ravenous and hungry and ready to consume everything in site.  Lunch was buffet style and I had a small piece of chorizo sausage, about half of a chicken breast, and some (I estimate a cup to a cup and a half) tortellini in vodka sauce.  Then I had a cannolli.  And then I had cookies on our afternoon break.  And the day continued to unravel just. like. that.  <br /><div class="separator" style="clear: both; text-align: center;"><a href="http://www.thecrimson.com/media/photos/2006/10/27/130558_1203066_300x356.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://www.thecrimson.com/media/photos/2006/10/27/130558_1203066_300x356.jpg" width="269" /></a></div><br />My first problem was I didn't have smart snacks.  I bought 2 items in the hotel snack area which weren't terrible (peanut butter crackers that were 5 Points+ and a Glenny's fruit/nut bar), but they weren't enough for me - I wanted more because I felt hungry, but then by afternoon I just wanted to plain eat out of boredom, and naturally I wanted sweets. <br /><br />Though yesterday wasn't a total wash in the health realm.  If I can't get it together with eating right, then I can most <i>definitely </i>get in some exercise without an excuse!  So I headed to the workout room and did 32 minutes on the elliptical and then the last week in Stage 1 of the NROLFW.  I was really proud of myself for not making excuses while on travel to <i>not </i>exercise.  I needed it - the day was long and full of sitting!   I also made sure to drink plenty of water yesterday and today.  I know that a year ago, I would not have even considered exercising while on travel.  <br /><br />Today, despite good intentions and better snacks (I made a trip to Target last night), I still managed to bomb.  Again, I started off well, and I even maneuvered lunch time a lot better - resisting 3 enticing desserts, 2 of which were chocolate.  Still, I got bored and I ate.  I actually left the session an hour early today - many of us did - we were just a little annoyed and burnt out from the long days.  So, I went to the gym and did the elliptical for just over 50 minutes.  <br /><br />Tomorrow I go home, but the challenges don't end there.  Wednesday is Joel's birthday, and we are going out for dinner to the Cheesecake Factory.  Then Friday we leave for a wedding in Charlotte, NC. <br /><br />I've had enough "eating out" for awhile.  I just want a nice, healthy, home-cooked meal that falls within my Points+ range comfortably.  <br /><br />What are your healthy eating strategies when traveling?<br /><br />

Weight Loss Challenges Traveling + Eating Healthy = Not Happening

Traveling + Eating Healthy = Not Happening

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