Post Baby Update

<p>Howdy friends! I wanted to give everyone an update! Tuesday I had my 6 week check up with my doctor. I had to wait until this appointment to start any type of exercise and…other things! <img alt="Winking smile" class="wlEmoticon wlEmoticon-winkingsmile" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0l-x9qkg8mszI7otce9WcWCQEIFsm3c3jdHCBUZbX_lapHZbt-OWw-hu6nO2K6SVFeEZz9csZXkRyqq_LIUbE0MwdRUI8yPhOU445W_mtSw1m5Ld9akRvEA2Zp7wDQUdHVsxSOFCnGxt_/?imgmax=800" style="border-top-style: none; border-right-style: none; border-left-style: none; border-bottom-style: none"> Anyway…she said that I was good to go with exercise, but just to listen to my body, which was my exact plan! </p> <p>I had already researched and decided on using the couch to 5K plan. Click <a href="http://www.coolrunning.com/engine/2/2_3/181.shtml">here</a> to see the program I printed. Yep, I printed it! I’m putting it on my fridge and going to check each day off as I complete it!</p> <p>Wednesday was day 1! I got my (new) running shorts on, grabbed my garmin, buckled Adelyn in our new (to us) jogging stroller, and we were off! Day 1 was a 5 minute power walk warm up and then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes.<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6-erMPGxdySLXk7ZOF9H4oF6Ck9Cw6sZ-eVSZuRV3ztTwPr1jRG-5i9-vPhV54sEQITa02mH7sN0KcxHTtQWBPEyCW5JPGoSkscNmSpR51NzRLxOSCgVC4T9HpQRkbLB6nYNtA_Ah5o-1/s1600-h/DSC004815.jpg"><img alt="DSC00481" border="0" height="359" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAksa3Gvvj-RryM_fb06N7l08cKChXzsaj3e2plfFyZgomKeBcxokbXBJi9B5QCsXpCCw2g5r2_4YCxxFD8JClITXmKU5yOIdu_eMb44OeN4f07uk8XB1HUl54hJvWHQuYNyXMG1uIecI6/?imgmax=800" style="border-top-width: 0px; padding-right: 0px; display: block; padding-left: 0px; border-left-width: 0px; float: none; background-image: none; border-bottom-width: 0px; margin: 0px auto; padding-top: 0px; border-right-width: 0px" title="DSC00481" width="342"></a></p> <p>I didn’t know what to expect, but I sure didn’t expect my rear to feel like it gained an extra 10 lbs!! Seesh!! I felt like I had a ba-donk-a-donk! I talked to a few other fellow new mama’s and happily found out it gets better! Thank goodness!</p> <p>I found day 1 to be completely do-able and I’m looking forward to more runs with my baby girl!<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPT8Of-ENTnPp0TY-lEvxxv66ADrOb4iNDyZ539D6N66ltiG0SadP9Jn8fEH2EO8K7kurN0pARJ9WhfRJd-rUTnXuiVT5esOUHRiOoi64hoVeWQMXQ9ETdwif8U2-oFBL24skG8_NPe-y6/s1600-h/DSC004865.jpg"><img alt="DSC00486" border="0" height="350" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitG9uaKY_RQlT0M1xj6osd6eBnc_IenVkqXDvtmdX8sP-wrDRakXUFJsHV40Dv6wWftE1LivzgNvcD02HXsPCBto0916_PeiAemwYEexw0_Hcqo-jCrATDzNy6Ulau0ulhLqK9QnUVhtTW/?imgmax=800" style="border-top-width: 0px; padding-right: 0px; display: block; padding-left: 0px; border-left-width: 0px; float: none; background-image: none; border-bottom-width: 0px; margin: 0px auto; padding-top: 0px; border-right-width: 0px" title="DSC00486" width="351"></a></p> <p>Speaking of Adelyn, check out what she thought of her first time in the bumbo! That toothless grin melts my heart every time!<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgymtNETu7ZRoARrfai1HvKyVUtvfoW9xky4HIauNHDAS-NwIuzK5u_kuhoJ375dNNelhjKe2KGXyHQ0uk8ECTlPv1NXJOM2nCRUuNCrzkjwQNMWIZcEb_RUKUxkVxe1hzY64JlVShwdgFr/s1600-h/DSC004784.jpg"><img alt="DSC00478" border="0" height="431" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhESOXVAvd6EvDGHB6_kfkjuah_69CWh3XPaiq3FLYDgWxCau2g8iZkM6YzeQ-pdbKkH850SqdeiOn1JWeHh51mlnt6ARwqaT8asujjxMHfCGexZw-9Muuc8DSoRpCXKboUZELs0c1TWxyj/?imgmax=800" style="border-top-width: 0px; padding-right: 0px; display: block; padding-left: 0px; border-left-width: 0px; float: none; background-image: none; border-bottom-width: 0px; margin: 0px auto; padding-top: 0px; border-right-width: 0px" title="DSC00478" width="324"></a></p> <p>So the other part of this post baby plan is focusing on my eats as well. I think it would be hard not to with a fridge filled with all these fruits & veggies! Monday I cleaned, chopped, & packaged carrots, broccoli, cauliflower, sweet corn, grapes, cantaloupe, strawberries, pineapple, and watermelon!<img alt="DSC00476" border="0" height="304" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRV2UbyzzB7GHzuPdKlk2Yu6f-zIJO3gHOkSE48QakF-r9ruOUzOLwy4Z_MdK13ptvbs5eZxML9LmA6kFtmFYvhtoWJ3eWU5VU2nPwVAAQMiUq0Xlr-UOItqRYEVwnOtSLos2aX2H50faA/?imgmax=800" style="border-top-width: 0px; padding-right: 0px; display: block; padding-left: 0px; border-left-width: 0px; float: none; background-image: none; border-bottom-width: 0px; margin: 0px auto; padding-top: 0px; border-right-width: 0px" title="DSC00476" width="404"></a></p> <p>I’m hoping with adding exercise into my routine it boost the weight loss and help me tone! I hope everyone has a great rest of the week!</p> <p>Adios <img alt="Smile" class="wlEmoticon wlEmoticon-smile" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVmh4zvEp-d5QWHTgNZGj-vOV4wnW172KR9tqcUzHrMQ0lj5DtFT5QbpfpMmu8zimo8V3uek8nexk0Y6lcqKgeixx4hiCPJd48Ic5h3OLymtIzOOih20LmfZCQNATiKhZaPirxCcmNCKVo/?imgmax=800" style="border-top-style: none; border-right-style: none; border-left-style: none; border-bottom-style: none"></p>

Post Baby Update

Howdy friends! I wanted to give everyone an update! Tuesday I had my 6 week check up with my doctor. I had to wait until this appointment to...

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