Bloooower

This was the first week I had tracked ALL week and <b>every </b>single thing I ate in a very looooonnggg time. I was so proud of myself for doing it after so many failed attempts. I participated in a 5K on Saturday and I was active all week long - making it to the gym everyday, adding on an extra 5 minutes to my cardio routine and even incorporating weight lifting into it all. Let's just say the scale did not reveal my hard work! I gained over 3 lbs! After all that, <u>ALL THAT</u>, and I had a gain?! This is not at all what I expected. I know you have weeks where you know you derailed big time and a gain is inevitable, but this week was not one of those weeks for me.<br /><br />I've heard and read many, many times that I should be focusing on the other achievements I had this week, such as tracking and fitness, but I am doing both of those things to achieve weight loss after all.  And when the scale does not show a loss, it's hard to see the light in those other things! <br /><br />I wish I could say I came back with a vengence for the upcoming week, but no. Even though I don't want to have this mentality, I couldn't help but think all weekend "why bother, the hardwork doesn't pay off anyhow!" and the eating pattern sure did reflect that attitude.<br /><br />Saturday I did another 5K (more on that later) and then Sunday I took an 8 mile bike ride with Joel's mom.<br /><br />The bike ride was great! I have not been on my bike in almost 5 years.<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhv5epcHE1gMKeAa8KVXYN6v_YfdR4g06-E6boI1NnwuXa8fx8ib6KiY5hI1GOrLXHRehoMHwNyNwhOaIGtQ8oEPdOcP1XkMnpZlI1PIgwIxnFzbWghowO4ymi4YI-GBsc0bjJugeGIJsM/s1600/Me+Indian+Head.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhv5epcHE1gMKeAa8KVXYN6v_YfdR4g06-E6boI1NnwuXa8fx8ib6KiY5hI1GOrLXHRehoMHwNyNwhOaIGtQ8oEPdOcP1XkMnpZlI1PIgwIxnFzbWghowO4ymi4YI-GBsc0bjJugeGIJsM/s400/Me+Indian+Head.JPG" width="300" /></a></div><br /><br />Other than the issues I had with the seat not staying in position, it felt great to get out and do something other than my normal walk/jog. The trail was AWESOME - both scenic and flat - and I will definitely be going to that place again!<br /><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEii383rqVkUiVAfi4iyNLOT_Oh6UIkjcwe8498yMqYikH0ehzLllecRNLXjBHfeBkLDhHUIK_Uermeol16BvJnApqZPvJrdMF2bv8NrVOYTgdL4UwXpsUts3YnKuzSn_AygxJ4XdsJI5p4/s1600/bike+weathervane.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEii383rqVkUiVAfi4iyNLOT_Oh6UIkjcwe8498yMqYikH0ehzLllecRNLXjBHfeBkLDhHUIK_Uermeol16BvJnApqZPvJrdMF2bv8NrVOYTgdL4UwXpsUts3YnKuzSn_AygxJ4XdsJI5p4/s400/bike+weathervane.JPG" width="300" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">cute weather vane, nice bathrooms!</td></tr></tbody></table><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4h_acRpHsRnOTXqcwsPMVYLdzmvOWrrYKzo7weOlP5aU3taxgXmMv5QL-tgBSfxrENbIUg8u_-ncjQW3pqPRbRVDNQStBjYd8KmlRxeFnUFEiDQCufo7ySqKSDtWGVw4SipxvjJa3JdA/s1600/laurie+indianhead.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4h_acRpHsRnOTXqcwsPMVYLdzmvOWrrYKzo7weOlP5aU3taxgXmMv5QL-tgBSfxrENbIUg8u_-ncjQW3pqPRbRVDNQStBjYd8KmlRxeFnUFEiDQCufo7ySqKSDtWGVw4SipxvjJa3JdA/s400/laurie+indianhead.JPG" width="398" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">they did a great job with this trail</td></tr></tbody></table>

5K Gain Bloooower

This was the first week I had tracked ALL week and every single thing I ate in a very looooonnggg time. I was so proud of myself for doing it after so many failed attempts. I participated in a 5K on Saturday and I was active all week long - making …

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