News for today's 2018

New diets always start on Monday

And it's a Monday I remember my old days of my dieting failures. I'd always start a diet on Monday, and often by Tuesday or Wednesday, or even sometimes by Monday night, the diet was history. It was too hard, I didn't care anymore, and I was too hungry to continue. I'd always have a plan to start fresh the following Monday. It's Monday again, and even though I don't live by my old rules, it is a new week and a day where I can start over. Yesterday wasn't a perfect day by a long shot. I went to the gym for an hour and a half workout. Then I blew it. Why I continue this craziness is something I've yet to figure out. When I came home, I found a bag of opened Original Bugles in my kitchen. I don't even like Bugles, and I can't remember the last last time I ate this snack food. Maybe 20+ years ago. In case you've never heard of them, they're a corn chip snack in the shape of a bugle. Salty and greasy, and really not very tasty. That didn't stop me. It's certainly not a food I sit around and obsess over. As far as I'm concerned, they're far down on the food chain of things I like to eat. I don't know what possessed my husband to bring them into our home (temporary insanity?) or me to indulge in them (more temporary insanity?). Yet there I sat yesterday stuffing them in my mouth. I even measured out the first serving. 1.5 cups. I think it was something like 180 calories and 9 grams fat for each serving. After the first serving I just dumped some in a bowl and ate them. Probably at least three cups. I didn't calculate the Points. Why bother? It seemed like a lost cause at that point. Next up was the almond butter, something I read about in last week's Weight Watcher flyer. They were talking about what to eat to prevent night time binges. Peanut butter and whole wheat crackers. Or peanut butter and apple slices. I'm allergic to peanut butter, but I love almond butter. I stopped buying it two years ago. Last night I remembered why. I love the stuff, but too much of it is NOT a good thing. One tablespoon is three Points! I didn't eat just one. Last night was a bad night for me. It's Monday again, time to start over. Hunker down urbandictionary.com... hunker down:  finally sit down to finish something up. To stop procrastinating and do something. That's what I'm doing, I'm finally settling down and focusing on reaching goal. I've been putting this off long enough. I'm past the honeymoon phase, I know this isn't easy nor is it fun. I might return here someday, but it's rather unlikely. I've faced up to the honesty phase, and yes, this is hard but it IS worth it. This is my life. Forever. I'm the kind of person that even when I reach goal, it's still going to be difficult. I've accepted that it's never going to be easy. So now it's the hunkering down phase. The phase where I bite the bullet, put my heart into this 100%. The old "no pain, no loss" rule applies to me. After years of diets, I know myself pretty well when it comes to losing weight. I have to be a little bit hungry a good part of the time or I don't lose weight. I'm not talking about starving hungry, but I can't feed every little hunger pain that comes my way. A little hunger is normal, and something I have to learn to live with. It's not like I'm going to die from a little hunger. My goal for right now, just get through one freaking day without overeating. My plan for tonight is a small three-Point snack and yoga before bed. No TV after 8pm. No True Blood DVDs that have been giving me horrible nightmares of death and violence. Yoga and a good book are the plan. Speaking of good books - "This Stranger, My Son" by Louise Wilson I read this book over the weekend, and it's really good. If someone you love has been diagnosed with Paranoid Schizophrenia, you must read this book. My nephew was diagnosed with it in 1994. He committed suicide shortly afterwards at the age of 31. My sister has been haunted by this for years, wondering what she did wrong as a mother. Blaming herself, saying she should have done more for her son, even though she did everything humanly possible to help him. I just happened upon this book at a used bookstore. It was written in 1968 and is a mother's true story of life with her son that was diagnosed with Paranoid Schizophrenia.  It's heart-wrenching reading, and I could see my nephew in this story. It's a must-read for anyone that has a loved one dealing with this illness. I'm going to send my copy to my sister. Weight Watcher New Complete Cookbook (with PointsPlus recipes) I just bought this cookbook at Costco. I haven't tried any of the recipes yet, but it's a nice 3-ring notebook style cookbook. It retails for $29.95. Costco is selling it for $17.95, but it has a coupon inside for a year's subscription to Weight Watchers magazine. However, if you don't want the subscription, you can get a refund of $9.99 by writing "refund" on the coupon and mailing it. That means the cookbook was only $7.96! That's a real bargain.

New diets always start on Monday

And it's a MondayI remember my old days of my dieting failures. I'd always start a diet on Monday, and often by Tuesday or Wednesday, or even sometimes by Monday night, the diet was history. It was too hard, I didn't care anymore, and I was too hungr…

New diets always start on Monday

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