Foggy Tuesday

<p>I slept like a rock last night and it felt great! Woke up, hopped out of bed, and hit the gym for a quick <strong>20 minute interval run</strong>! Boy do those really get my heart pumping.</p> <p>Did you know interval training not only elevates your metabolism for a longer period of time after exercise (so you burn more fat when resting), but it also keep  your body from using muscle as fuel! Learned that in my Oxygen magazine last month!</p> <p>After my quicky run I made my usual <strong>oatmeal</strong> with <strong>PB2</strong> and a <strong>small sliced banana</strong> for <strong>4 points</strong>. <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRdPNdx-bpdgB32Suof-a2xSk3dy1ZRGqtDHBes4oK69dOV5AfaB8rZ_256jaTbZ0ftuu_ShlmIRStqYyXvn3bJsHIxm4wmNub4JaJ_lOYmwFkpKkK02kyvG4oS9er1mGvmSN29qccetYC/s1600-h/DSC06333%5B3%5D.jpg"><img alt="DSC06333" border="0" height="304" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjws6xiG0r36mydzZZBOiCqZgFtcke_HnowKd4OHmLroLrRZ7YdTzU3OHnpqnD_GgbxBVhLRkaLGY4bOzeoKQaGYjyPz2zptXSeTJU7D92X4t_frTEEd4P5Hi5tn5sDh7fXFhAk-44CstkQ/?imgmax=800" style="border-right: 0px; border-top: 0px; display: block; float: none; margin-left: auto; border-left: 0px; margin-right: auto; border-bottom: 0px" title="DSC06333" width="404" /></a></p> <p>I was <u>uber</u> productive this morning at work. Not that I am not always productive, it just seemed like I was <u>EXTRA</u> today!! :) </p> <p>My first morning snack was <strong>1 cup</strong> of <strong>grapes</strong> for <strong>1 point</strong>. These are some of the smallest grapes I've had before, but they are SUPER crisp! Doesn't usually happen that way. <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4MU98NZAfITg2cWSQjxWiOARyQ3O31Sze0oncRLFunGzmYzSfUZlqFRZNO-C2EyDv177HoaOygW3ydvpy_s3B-CdMOiKwxUIyGcJqQN1s5BYr9aUsZNkt4PlcFdHOkSW_cc9BNpWPJ-Fr/s1600-h/DSC06334%5B3%5D.jpg"><img alt="DSC06334" border="0" height="304" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFuiNH3aNp0Qf3I6-bioKKP8jqI_zgA-IT2eDPzDbt4y_gjovMT3w67E2QhQSdcAYZjcyWOOkpGrZpDum9YHX_EiMp3uh7CX4lgcf9kg63VJh1Y2R15WDJVrx0b2O12V6_ROw5RA1vQFTv/?imgmax=800" style="border-right: 0px; border-top: 0px; display: block; float: none; margin-left: auto; border-left: 0px; margin-right: auto; border-bottom: 0px" title="DSC06334" width="404" /></a></p> <p> </p> <p>About 1 1/2 hours later I had<strong> ww strawberry yogurt</strong> with <strong>1/4c</strong> of <strong>grapes nuts</strong> for <strong>2 points</strong>. <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwb0A2ROQuM0FTK1diFTfrjOZLlMAAIo8aNyp3_96uO9mrHTS_oyvTBMBg-C6H0_PmTrQd_yJBbQkSoGEuvo7Ml3XsnCb6yHuUBJSUGGXxwyFrAkH9uIbZCwKKvekfhfcLwjgFQgM6JeQs/s1600-h/DSC06335%5B4%5D.jpg"><img alt="DSC06335" border="0" height="377" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg43fQtD7SAxwkb2Rf2VQaO03pp599qV_roZhKQQiyIlSOiAgP6-6jQP4It4CRoS_eFy0J4-fEXXwGrj9Ni_7P_z4z9GVFOzj13nJNNpL4fw7710zmTf9erNDJVZTLw2PDd6XyoEkb4cXa5/?imgmax=800" style="border-right: 0px; border-top: 0px; display: block; float: none; margin-left: auto; border-left: 0px; margin-right: auto; border-bottom: 0px" title="DSC06335" width="284" /></a></p> <p> </p> <p>I ran a few errands on my lunch and stopped home to let my pup out. Since I had minimal time at home I went for a<strong> SmartOnes</strong>, not the best choice, but still within my points.<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmnv8YhjI-pG3M2NKIIF3Gq1kvIiaUNLg2wxELcaO5vuQsW9KadcKaX83eTwWBrxWajzLOeJi8R_Bfny4CSDj5R6hTNifLpjHiNDSLZnJeoURCYN3CvbWcxnbijKVRfq73VEURvLwwwsHI/s1600-h/DSC06338%5B3%5D.jpg"><img alt="DSC06338" border="0" height="304" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDVCvDE5hZTkK0e3RB9bX4dZ5Eosj6ZUa3DdvhjAcV2qjUuVSJ51bqhLsq7kt8ToPcOW3YSje3hEY2P_JG3qIrVAKk62esf7WiZ3gWp_iHAIPwcDQFntYCnzax9zGKg5DZvdeFjmHkuvwS/?imgmax=800" style="border-right: 0px; border-top: 0px; display: block; float: none; margin-left: auto; border-left: 0px; margin-right: auto; border-bottom: 0px" title="DSC06338" width="404" /></a> </p> <p>While it was cooking I had a few slices of <strong>fresh pineapple</strong> (<strong>1 point</strong>) my sweet neighbor gave us! <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxZsGJ70kNjF-jl1rDhOPlLrJPxdFyZAGQuKDA4dEp4hh44EgzunL6hLp9TcMWhv7vMrvDl8FMfbplqm5TkShUz2t3myhbD8jGnR8BPKDnIh0XLSbqgPiiacFckk0oioRRTWwr3jOgTLsv/s1600-h/DSC06336%5B4%5D.jpg"><img alt="DSC06336" border="0" height="304" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFBb2mLCFvn48vdM74GRxc935NGj6nOSvay70OuhyphenhyphenC4xaOzdMomU8LMTQMTkyYLuXIpnyIznhzk5KAtHkyaDH2rKd3HflBA8AJRqmKFBfcLSvD635a3bG4WJ1toP3H5W5qloT3tF6AOtdh/?imgmax=800" style="border-right: 0px; border-top: 0px; display: block; float: none; margin-left: auto; border-left: 0px; margin-right: auto; border-bottom: 0px" title="DSC06336" width="404" /></a></p> <p>And the main course was <strong>creamy rigatoni</strong> with <strong>broccoli</strong> and <strong>chicken</strong> for <strong>5 points</strong>. <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJZSB4RSNinloqhpMQsUQNIS91dYfeP-9pbnft-zZe0dK0sPaRO_04pFzIO64WUo5gs5zkfKQrj_6zZQBzt85jZViT4Ho9FJ-icZy-yXh4S51-H_4nK62mh_p_B0AWzkLQShInKOYZREbF/s1600-h/DSC06337%5B3%5D.jpg"><img alt="DSC06337" border="0" height="304" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg24cnIamGRkKVVnyeQXeedR8q4h9ctNgIE4oDGeRZuKH6lYcrmjqT1WYeOxTE170YDzdhB4gRDl5dNm-3CuSA8E75R2CjNft8Fr1XhzhpdBbJwzB9-8JGpnDbwUSVIYE10z4QAKDO6UeIN/?imgmax=800" style="border-right: 0px; border-top: 0px; display: block; float: none; margin-left: auto; border-left: 0px; margin-right: auto; border-bottom: 0px" title="DSC06337" width="404" /></a></p> <p>Check out how <u><strong>foggy</strong></u> it was today? This was about 2pm…are you sure this is Iowa & not London?!?!?<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVRD5oDIKWG4rUkOMGsCiwMCTfwJK9ST1R6B7O3aixXJUsmMX3ZiDK7odKZskcRKJsEhqdfbuStLN0IMPAcVNcAFvxqYNmZl4lN9WTvxF6y24it14eIAnMESvKlHKWaJc2wewNwvwvj8Gc/s1600-h/DSC06339%5B3%5D.jpg"><img alt="DSC06339" border="0" height="304" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQfl_o5TQfXAHACrC7A1VCVirDY0S-U-ZxsUPjBRX_Plomtr7WMXx0TWJ9ZtgKDSzCjKkCJ5kpWznoISdjQWledMDJI3pgtRC_a1sE636KNUMS3x5IEJIuF-ZEWfv0xSizK87fOJIAabb9/?imgmax=800" style="border-right: 0px; border-top: 0px; display: block; float: none; margin-left: auto; border-left: 0px; margin-right: auto; border-bottom: 0px" title="DSC06339" width="404" /></a> </p> <p>My afternoon flew by and I headed home. I had a<strong> Fiber Plus bar</strong> for <strong>2 points</strong> to hold me over while Kyle & I stopped over at a friend’s house. <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuHFecT7KbO6nwoGVCckFHKQ1le3ms7l8v2KfRvOABAdzkWOfF4RWowRYl8KoJqMDyO4tVWqpC7DFsgRbgrEE6ocHUyquIwRKt7rVj4yTTME_Ea7_dueaLb_GoktrjgjjG4SOjPauJcSR7/s1600-h/DSC06340%5B3%5D.jpg"><img alt="DSC06340" border="0" height="304" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXavvQtjY4U40uVU_QwA4U7sIOg8_ZHVA3sDvJxjIR8bGiXzKF92m2e1odU1OqqfqVlDZtEgiysFn_UANlnF8VxkPBcO9PkRGzHshpa0hTC5qZXtQmxNgEh026uQxB6HPLxU6FxTCftcBN/?imgmax=800" style="border-right: 0px; border-top: 0px; display: block; float: none; margin-left: auto; border-left: 0px; margin-right: auto; border-bottom: 0px" title="DSC06340" width="404" /></a> </p> <p>We ended up staying a little longer than expected so our supper was quite late! So I made a fast supper. I had <strong>1c cooked whole wheat pasta</strong> & <strong>1/2c marinara sauce</strong> for <strong>4 points</strong>. <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiymIuyDjVS8YZHatnAKRaeWyaAZAIXMB0g4GfE6a8k7cn70q9WrhvoHxK1U4x3ygqfL0YlP1Z-c2976Dd9CFIddBXBohQJs1xP4mhmgtuCQjYC56iSmJkRNxKuSlb-YPb4X3O3P4PppQwm/s1600-h/DSC06341%5B3%5D.jpg"><img alt="DSC06341" border="0" height="304" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBIjV02en6NGKODFwIi7c49Ym1ZHBWBcvVUW8sL1m9O3v03RWzGx1hSR8zbkoeMUySaMHC2ewkcNlIxTd0xbqkh1AvG_SXZ8rwbI13KX19l6PtOOLn5M6PufNxgnkpedXgVCnbxSRrLyJH/?imgmax=800" style="border-right: 0px; border-top: 0px; display: block; float: none; margin-left: auto; border-left: 0px; margin-right: auto; border-bottom: 0px" title="DSC06341" width="404" /></a></p> <p></p> <p></p> <p></p> <p></p> <p></p> <p></p> <p></p> <p></p> <p>We are now settled in watching the Biggest Loser. Which makes me think I need to get my gym bag packed…later friends!</p> <p><strong>TUESDAY'S STATS <br /></strong>POINTS = 18/23 <br />WATER = 112 oz <br />EXERCISE = 20 min interval run</p>

Foggy Tuesday

I slept like a rock last night and it felt great! Woke up, hopped out of bed, and hit the gym for a quick 20 minute interval run! Boy do those really get my heart pumping. Did you know interval training not only elevates your metabolism for a longer…

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