Hooray for Two-A-Days!!

<p>I woke up <strong>bright</strong> and <strong>early </strong>this morning for a <u>wonderful workout</u> before work! I got in <strong>31 minutes</strong> on the <strong>cross ramp</strong>, <strong>10 minutes</strong> on the <strong>bike</strong>, and <strong>10 minutes</strong> of <strong>abs</strong> and <strong>stretching</strong>. </p> <p>Afterwards I made my <u>old, faithful bowl</u> of <strong>oatmeal</strong> combined with <strong>PB2</strong> and a <strong>small sliced banana</strong> for <strong>4 points</strong>. I think it is <u>impossible</u> for me to get sick of this combo!!<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijfAF9MQurZBbqBo3pjK6OgpTJocyAPUMmUD-7AOH0FxKgAViceVDDf8lDJWnbdQwAkuKjWvBR4hyphenhyphenKKk8AiUXZmq_lCmPfdp31Eltod602ZaGoxJ3Jcb5aOPM5qblSb1cL39H2FTHZPiBi/s1600-h/DSC05789%5B1%5D.jpg"><img alt="DSC05789" border="0" height="305" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUARJVnrjCKBUENbfCLS2hbehou5u1HTXNCm_nZ8Zs7mFAHlt-u3AtDwgo4QbmJm9TDNp-yBqSIUn6BRLsIVCvC9du35EUKbjN7hI8oX6-cmecvPsmm6Lq3F0nrJjJ1LZKquXu-yTjv53r/?imgmax=800" style="border-right: 0px; border-top: 0px; display: block; float: none; margin-left: auto; border-left: 0px; margin-right: auto; border-bottom: 0px" title="DSC05789" width="404" /></a></p> <p>My morning snack was this wonderful <strong>golden delicious apple</strong> for <strong>1 point</strong>. <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5HyiCilKXybQZdqjcFV1Zq0ecJvWSCfyOyTQ3fyOfEJ2IZO3m54PFX78eD8zLFI-LMHLGDYa1k2YwBNkVcqoJLpMQKJ3jBNGuhgsJVQGLAFHUdQaqjRuMbtP7UQwbBnzwNNBsqtgwXO71/s1600-h/DSC05791%5B1%5D.jpg"><img alt="DSC05791" border="0" height="304" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhM1_jC0e-q8fLQ9vEutOIkIMsM_73tP2MP8t8pd3MEK5e8Ct3bRYPYc5N5NfoZAX4MqalO3SVn2rK3XwAuDeIBZExCjtc0lGqLkN4dPqI4qDhfmWm2-aFEmChRrP-dnPrUoeCKzgh2slKD/?imgmax=800" style="border-right: 0px; border-top: 0px; display: block; float: none; margin-left: auto; border-left: 0px; margin-right: auto; border-bottom: 0px" title="DSC05791" width="404" /></a></p> <p>I went for <u>2 snacks</u> today before lunch! I had some <strong>cucumber slices w/ranch</strong>. I’m going to count just <strong>1 point</strong> for this (the ranch didn’t amount to much!). <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCbLT3cg86vivx9LeAICFvFqYXr9afAXTh8LJ0ghppRSfTuZd5JEilNYFb2jbQZgzwdfIFWSyonsoi_ei7nfw6fD6ZRQxTtjQJgupyLwSgZMmTyLwB9KLEXZdvB2VR_YbBCShvQFD6vnO3/s1600-h/DSC05793%5B1%5D.jpg"><img alt="DSC05793" border="0" height="304" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMOGnapCAHV0u1ZUn7kSuhPIxg1jn9Nvx6fvjjGX1s2OCx6r6MewD5wSUsrwex9I5zFhNcnCa_A10M2R-QFyS1Fa5xWvydBZ7XSS7o5k3DBABPqd1yvBp6txNFmD8SvPqUv_q6hqqocwdo/?imgmax=800" style="border-right: 0px; border-top: 0px; display: block; float: none; margin-left: auto; border-left: 0px; margin-right: auto; border-bottom: 0px" title="DSC05793" width="404" /></a></p> <p>Lunch was filling and delicious! I had a <strong>turkey & cheese wrap</strong>, <strong>steamed cauliflower</strong>, and <strong>1/2 c cottage cheese w/pineapple</strong> for <strong>6 points</strong>. Today was Kyle’s day off, so I got to see him on my lunch break! I think it’s my favorite lunch break of the week!!<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhL3PrpWW1klc0RpDL265-eSnNVkZey8GivqXMkqDBVIC_w4VAB9Dq5_c2yZjKzCplxaYFpVLrlnhbbUCMXQsmCGZoSxURcPdP999c7R6F03AGGhWW66LV7UiL7BjNuDsr7T7qeMq8ZmkMd/s1600-h/DSC05794%5B1%5D.jpg"><img alt="DSC05794" border="0" height="304" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQ6rY6is3ZBpfZnuSaq30Zc0K7LZD2EtnFgp2sS-wYGUP7pADFo-qSm-yJv6y_rCB4lWYHklWvSOkBTlavPww5KjpyIBjANZs9493UPws8xfU6Km4yognvLc8a9ZqMav33zphw8QTxWQ5C/?imgmax=800" style="border-right: 0px; border-top: 0px; display: block; float: none; margin-left: auto; border-left: 0px; margin-right: auto; border-bottom: 0px" title="DSC05794" width="404" /></a></p> <p>My afternoon at work <u>flew</u>. I have quite a few things I have to get done with the deadlines <u>quickly</u> approaching! I finished up my day at the office and <em>zoomed</em> home to change quick, pick up Kyle, and hit the gym for workout #2 of the day!</p> <p><strong>A 45 minute Zumba class</strong>! My friend Mel and I did the class again, while our husbands ran on the track up above. I feel like I getting<u> more comfortable</u> with the moves. I was <strong>SO</strong> sweaty at the end, definitely a good workout! And I might even incorporate some of the moves into the<u> salsa dance lessons</u> I’m going to do tomorrow night! ;) More on that tomorrow!!</p> <p>Supper tonight was something <em>quick</em>. We didn’t get home from the gym till after 7:30 and I didn’t want to be eating<u> too late</u>. I heated up a yummy bowl of <strong>Progresso Beef Pot Roast soup</strong>. I also had a <strong>sandwich thin</strong> with <strong>cheese</strong> on the side for a total of <strong>5 points</strong>. <img alt="DSC05795" border="0" height="304" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPqQwttpztukRSkQ7uFageJ7rntmXnj-AwDNEfpxM0Ux6jHm8YwYg1h41x1tGXLZOhf0ZGXSl2puHrvdNbyCPw0LLaz3Chk3l4DFentyvadesU4Gloh9RO71qPQu-qiWmTOHQuwFi5WxmI/?imgmax=800" style="border-top-width: 0px; display: block; border-left-width: 0px; float: none; border-bottom-width: 0px; margin-left: auto; margin-right: auto; border-right-width: 0px" title="DSC05795" width="404" /><img alt="DSC05796" border="0" height="304" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRHJKas4xKNS60DC472cHUopALJspN9zUn9kHmP1PgWS-JW5DQmiKgwlXw4u-oL49GZXHE8ysJcFTBUD3j7ySUuYd1aXXmKvRGef1z5s_JMw58maeZlVwOpFMrkyIj0HSq02wmqqDswIML/?imgmax=800" style="border-top-width: 0px; display: block; border-left-width: 0px; float: none; border-bottom-width: 0px; margin-left: auto; margin-right: auto; border-right-width: 0px" title="DSC05796" width="404" /></p> <p>I was informed today one of my sisters only had 9 pounds to lose to win the sister challenge…yikes! I need to kick it in gear, I WANT TO WIN!!! I’m sure my two-a-day workout really helped!!</p> <p>Well I’m off to play “<strong>barber</strong>” and cut my hubby’s hair! :)</p> <p><em><u>Tomorrow’s Friday friends!!</u></em></p> <p><strong>THURSDAY’S STATS</strong> <br />POINTS = 17/24 <br />WATER =  144 oz <br />EXERCISE = 31 min cross ramp, 10 min bike, 10 min abs/stretching, & 45 min Zumba class</p>

Hooray for Two-A-Days!!

I woke up bright and early this morning for a wonderful workout before work! I got in 31 minutes on the cross ramp , 10 minutes on the b...

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