I now return you to my regularly scheduled programming.

Being home for a day has done wonders for my attitude and outlook on life.<br /><br />During the past few weeks I was eating a lot of bad food in excess. Just for the record, I believe there are "bad" foods, things that probably shouldn't even be eaten in moderation. Unfortunately for me, I don't seem to have an ounce of moderation or control when it comes to these bad foods.<br /><br />I was eating a lot of processed foods high in sugar, white flour and fat, and very little exercise. I've been in a fog for weeks. My brain hasn't been clear, and I felt like I wasn't really living in the here and now.<br /><br />Perhaps it was the stress or laziness on my part, but my eating was very unhealthy. I could have and should have made healthier choices.<br /><br />After just one day of being on plan and 90 minutes of exercise where I really pushed myself, I feel a hundred percent back to the old me. It's a really good feeling. It's true, we are what we eat.<br />I'm going to bed now. I'm actually looking forward to tomorrow, to going back to work where things are normal. Back to the gym in the morning. Back to my life.

I now return you to my regularly scheduled programming.

Being home for a day has done wonders for my attitude and outlook on life. During the past few weeks I was eating a lot of bad food in exces...

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