Yikes! 168 pounds!

I weighed myself at the gym this morning. I was 168! I almost died. I haven't seen that number in several months. I was wearing my gym shoes, had drank three cups of coffee and some water, but still, that's absolutely horrible.<br /><br />If you read my post earlier this morning you know what happened. It's too much of a good thing. Eating out.<br /><br />That weight on the scale shocked me into reality. I can't eat out every day or if I do, I have to really gain control. Eat half or less, don't take leftovers back to the room (I have a fridge and microwave), and work out harder.<br /><br />After my little weigh-in freakout I decided I had to go to a spinning class for maximum burn. It was a killer class. In 45 minutes I burned 487 calories. I did weights for 40 minutes for another 200 calories. Total burned this morning was 687 calories.<br /><br />I also haven't been drinking water this week because where I'm working has the women's bathroom on the other side of the security door which means I need an escort to get back in. The men's bathroom is inside security. Totally sexist and annoys the heck out of me. Today I'm going to drink a ton of water and they'll just have to escort me every hour or so.<br /><br />Well, the fight is on. I feel pretty confident now that I know the damage I've done. I can get back on that horse. This time I'll be holding on for dear life.

Yikes! 168 pounds!

I weighed myself at the gym this morning. I was 168! I almost died. I haven't seen that number in several months. I was wearing my gym s...

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