Day 125 (Monday 3/09)

<p>Hope everyone had a great Monday! </p> <p>I started mine out with a morning workout at the gym! I got in <strong>30 minutes</strong> on the <strong>cross ramp</strong> and it felt great! I have to say though my “arm pit” muscles are a tad sore…I think it’s from the push ups from 30 day shred on Sunday!</p> <p>Breakfast was great today thanks to the wonderful blueberries! I had <strong>oatmeal</strong> with <strong>1/4c blueberries</strong> and a <strong>sliced apple</strong> for <strong>3 points</strong>. I looked up and the smallest serving of blueberries you can have for 0 points is 1/4 c so that is what I tried this morning and it was just the right amount! <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKpN2BVoZSIHtja18xiJp3ISvAdoZoIldA-oUh7Ymqp6xnP1Ymy147XrpoRZVMXJvLPMQnHNr0E_fiVd4sT-1tAAb7DaTK1j7WIBPd3MsXv0L-r5eKhMmXtgZmMp-iKJO81JMAad5wkWJC/s1600-h/DSC02017%5B6%5D.jpg"><img alt="DSC02017" border="0" height="315" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuSZUkY-v3ctAY9M13KNnAXdINY237o-q_R9NbvpRhDOB0HKC1V1aQogCrvAD8aVxsG6AiFnbzCmyeXSAPqJrU_dR9FZCX2oWTvq6M9zglEMHFwNvjZp38dX62vz9qkHmMBpuGojfUzXBd/?imgmax=800" style="border: 0px none ; display: block; float: none; margin-left: auto; margin-right: auto;" title="DSC02017" width="414" /></a></p> <p></p> <p></p> <p></p> <p></p> <p></p> <p>Mid morning I had the same snack as Friday…a <strong>sliced banana</strong> and <strong>strawberries</strong> for <strong>3 points</strong>. <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEik8vR0Rdh5a1uoGxJi4TXsMh8piN_SrvaIjTJtQOFvUej57kGLuFFxKWbgau9HANLe7oV9FgPOVnrBxDRaNMfuBON9WEHf1D1eCoCDQ6Ef4eIrA1tR99d0BSSZYr0otsVpG6HidYqd3rez/s1600-h/DSC02018%5B5%5D.jpg"><img alt="DSC02018" border="0" height="322" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZvcmuylI9T3qum_x9mCa6vsMH03BdcNdvFEA2Ohp0T1mJVZYfR5FfhO82FGpX4aFWEPsxhBUdMohw_00h9YM9wTIjyS3i19ccNAAo3FURGxyi_UPqvXxqJGAIiullzWKW8DEbtoEc31Rg/?imgmax=800" style="border: 0px none ; display: block; float: none; margin-left: auto; margin-right: auto;" title="DSC02018" width="420" /></a> </p> <p>Lunch was a rush today! I like to tan on my lunch hours so I don’t have to go after work because they are always so much busier then (I think with everyone’s prom & spring break coming up!). But it sure doesn’t leave a lot of time to run home! But I made it. I had a <strong>ham turkey & cheese wrap</strong>, <strong>strawberry applesauce</strong>, <strong>ff ranch</strong>, and a <strong>sliced cucumber</strong> for<strong> 5 points</strong>. <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfxQ8eBhYBxLvZQUJGb8gy8Hvl1sofaQcpM-JAqC4ghaW6ntE0wj0AZxp6aZM8uMBBmdglMzVbwbPp-uRRhyphenhyphenX0cFYB_smkDGdPumUU1EqK8g-ozzVO1SUhNiueRrpFJ9M0S-IsyGk4Iqtf/s1600-h/DSC02019%5B5%5D.jpg"><img alt="DSC02019" border="0" height="324" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjk8Qc65sQvY0ZmC83F11kH0dCkicMF5Te5vWo3ZBeX-NZFEsXlf-5541K-CF7C28_X5s14oaYC5pDU7hmw0GtytVVL6sTIP-lMJ1ZcD-BprA4hMCggnQH86euGQ7xRQw4eg38xq9euyk_O/?imgmax=800" style="border: 0px none ; display: block; float: none; margin-left: auto; margin-right: auto;" title="DSC02019" width="423" /></a> </p> <p>I got groceries after work and stuck with my budget…I was quite proud of myself and so was DH! But man by the time I got home, got the groceries put away, and started supper it was already after 6:30 and I was hungry! I didn’t have an afternoon snack, but I did have an evening snack! My all time favorite, <strong>ww vanilla yogurt</strong>, <strong>strawberries</strong>, and <strong>1/4 c grape nuts</strong> for <strong>3 points</strong>! This helped “tide” me over until supper was ready and DH got home. <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwDy6S3Bpdg40Ez5bMv9o6TRe7nJK0WkwTDNuWZyLOb2NMKK-HxIrYNvw13eoB08CxJLBgQ0SBqOXhR9iLVtZA4jEJI5R-lrYo-Oawk3ybc2RYMWvC6TtLZL5aIy4fg9wTHzAT9drANylq/s1600-h/DSC02020%5B5%5D.jpg"><img alt="DSC02020" border="0" height="330" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgF1p-HjbPAGlkSF1ZaNT3UvoUHpwuLE3IyJUxlsN0CXmnH65CvSI0tW3dY-GFJOkWwt1tp2c9RoO-p7-dMFNhwKN_RMf9OkwCAYJneZyL-MKh4mGpTuZQ8sVX1TCjltX1Rog5GUkZEC-tj/?imgmax=800" style="border: 0px none ; display: block; float: none; margin-left: auto; margin-right: auto;" title="DSC02020" width="430" /></a> </p> <p></p> <p></p> <p>I was still pretty satisfied from my evening snack I couldn’t finish my supper! I ate my <strong>sweet potato fries</strong> & <strong>ketchup</strong> first (<strong>4 points</strong>) and could only eat half my <strong>baked chicken breast</strong> (<strong>2 points</strong>). <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEieUyEQlAmuym2YcfhG3pmVsVeraEoL0fDh6uDiw9psHrS_Q7aYf8pO-lCJXvBcXhkWiaecjJOmbcqceA1QLojtvXHY_3n_UPg82PDqdapEec0x3Rx26ry6zODVgIjjw3J7bhusmqR8-2O1/s1600-h/DSC02021%5B5%5D.jpg"><img alt="DSC02021" border="0" height="340" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUAKHIpLyC7as8ptRLBoTEpET5NLWk53ylyhBt2xFnpvZ1ngemTDzd0xEB_IDW8z3SC0u3DMpuJ2Xs6PToHeyzXB16xhGrsP3w6HLnk_wTifUbjAInYNtvu6MixDXvNKXYBGH5tYHv7HVD/?imgmax=800" style="border: 0px none ; display: block; float: none; margin-left: auto; margin-right: auto;" title="DSC02021" width="444" /></a> </p> <p>I hope everyone has had a great start to their week. I think mine would be better if the stinkin’ scale would go down! I really want to be out of the 160s before I leave for Florida next Wednesday. We’ll see!</p> <p><strong>MONDAY’S STATS</strong></p> <p>POINTS = 20</p> <p>WATER = 130 oz</p> <p>EXERCISE = 30 min cross ramp</p>

Day 125 (Monday 3/09)

Hope everyone had a great Monday! I started mine out with a morning workout at the gym! I got in 30 minutes on the cross ramp and it felt great! I have to say though my “arm pit” muscles are a tad sore…I think it’s from the push ups from 30 day shr…

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