Day 1 down and the rest of my lift to go / 188.6

<b>This is only the beginning, again </b><br />I made it through yesterday, eating exactly my PointsPlus allotment of 29. I only had three servings of fruit all day (my personal limit), but lots of vegetables. I even managed to follow all the healthy eating guidelines (except for dairy - I can never get in three dairy a day).<br /><br />The day wasn't without challenges. It started first thing in the morning when I opened our refrigerator in the garage to check on how many fresh vegetables and fruits were on hand. It's our "overflow" fridge when the one in the house is full. There wasn't a fresh vegetable or fruit in sight in the house fridge. I honestly don't think my husband would ever eat either one if I didn't insist on it.<br /><br />Instead of fresh fruits and vegetables in our extra refrigerator I found a giant cheesecake from Costco with two slices missing. What the hell?! My husband gave me some lame excuse that it was for a party at work but he forgot to take it into the office so he decided to have a couple slices. I'm not sure if that's the real story, but he insists it's true.<br /><br />When I got to the gym BOTH of "my" StairMasters were out of order. Seriously, both of them, how could that happen? I had my heart set on a good StairMaster workout. It's the cardio machine that gives me the biggest bang for the buck, easily getting my heart up in the 140 range. It's just about impossible to cheat on the StairMaster (because people are watching me it's embarrassing to slow down the speed).<br /><br />Instead of the StairMaster I decided on an elliptical workout. That's when my iPod stopped working. It wasn't that it wasn't actually working, but the wheel thing stopped working. It was on a low volume, which I couldn't adjust. I couldn't get to a playlist, but had to listen to the songs with the performers listed alphabetically. I had no idea I had so many <b>B</b>lack Eyed Peas and<b> B</b>ritney Spears songs. It was really annoying. I finally took the time to sit down on the floor and do the reset thing and now it works just fine. Of course this was after my cardio workout, which by the way was hell. The fatter I get the harder it is to do cardio. <br /><br />I didn't binge last night or eat anything that wasn't planned yeserday. Everything was entered in the online eTools. That's the first time I've done that in about two weeks.This is just the beginning. I have the rest of my life to stay on plan. <br /><br /><b>What I learned the last two weeks</b><br />There's something I've learned from my week of "not really eating that much" but gaining five pounds. It's that I have to pay attention to what I eat. I almost have to be obsessed by it. I will probably never learn to "relax" and "be at peace" with food. I know a lot of people are capable of doing this, and not stressing out about their food and they learn how to eat "normally".<br /><br />My lesson learned is that I'm not one of those people. We're all different in this world and what works for a lot of people doesn't work for me. My peace with food means that I have to be completely committed to eating healthy and smaller portions, and I have to aim for this commitment 100% of the time. I can't go off for a week and eat full-fat cheese and candy whenever the mood strikes me. The resulting weight gain is simply not worth it. <br /><br />Of course, I realize I can't be 100% perfect all the time, but it's my goal. I'm not a failure if I fall off now and then, but I can't fall off for an entire week. <br /><br /><b>Daisies</b><br />Now I'm off to plant my Gerbera Daisies I bought at Costco this morning (where I stocked up on fresh fruit and vegetables, salmon and chicken...and no cheesecake!). They're so gorgeous I can't wait to get them planted and take a picture to post here tomorrow. <br /><br />Then the gym later today when it's suppose to start raining at 5pm. Right now it's 61 degrees and sunshine. Around here you've got to enjoy that sun while you can, because it'll be gone in a few  hours and not return for days (Seattle, need I say more).

Day 1 down and the rest of my lift to go / 188.6

This is only the beginning, again I made it through yesterday, eating exactly my PointsPlus allotment of 29. I only had three servings of fr...

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I Love the Today Show!

This is a late post about an awesome experience I had on April 30 at the <a href="http://www.umd.edu/">University of Maryland's</a> <i><a href="http://www.marylandday.umd.edu/">Maryland Day</a></i>.  <br /><br />Joel works for the police department as a police/911 dispatcher at UMD.  Each year, he participates in this Saturday event in order to fingerprint children.  Maryland Day was created a few years back in order to showcase what the university's departments are working on.  This year was the second year I attended.  My original intent in going was simply to get out of the house.  I had some computer stuff I wanted to do and was looking for a change of scenery in which to do it, and plus I love hanging out on college campuses - it brings back fond memories of the <a href="http://www.psu.edu/">Blue & White</a>. :)  Then on Friday, the day before the event, I happened to be perusing Facebook and realized that <a href="http://www.joybauer.com/">Joy Bauer</a> was going to be in attendance for MD Day, thanks to her Facebook status update!  Joy Bauer is a <a href="http://today.msnbc.msn.com/id/20823138/ns/today-today_health">health correspondent to the Today Show</a>, the health columnist in Woman's Day magazine, and the nutritionist for the NYC Ballet & American Ballet Theatre.  I was sooooo pumped!  I LOVE the Today Show!  I watch it religiously when I work at home!  Yes!!<br /><br />So my plans for MD Day shifted because of Joy, who happens to be a UMD Alumni.  Basically, in conjunction with dining hall chefs from the university, she held 30 min cooking segments throughout the day - cooking through her latest book - <i><a href="http://astore.amazon.com/joybauer-20/detail/0061834777">Slim & Scrumptious</a></i>.  At the end of each cooking session, samples were passed around to the audience - I didn't have a sample I didn't like!  In between the cooking segments, she held mini sessions related to nutrition, fitness and weight loss.  It was all very inspirational and I learned some important things.  One of those things is that you should always have 5 go-to meals - 5 things that are easy and quick to make that don't require much thought.  By having these 5 meals, you're more likely to stay within your nutrition goals and not feel overwhelmed with choices, possibly resulting in a diet bomb!<br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiN2rDgUrP5nLKPkNGtKwQ_f8x1-PKfp4Y3h5iNHosT84GB6JZARlKSRRR9fX45eteOoLed3kMqpxN_uESygAZqAsbIGiw7ZBtMF_2ZyqDLmD4aEUSNMmLf6IBbf4RSZ6BqEmc7vj6Z9Wk/s1600/mejoy.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiN2rDgUrP5nLKPkNGtKwQ_f8x1-PKfp4Y3h5iNHosT84GB6JZARlKSRRR9fX45eteOoLed3kMqpxN_uESygAZqAsbIGiw7ZBtMF_2ZyqDLmD4aEUSNMmLf6IBbf4RSZ6BqEmc7vj6Z9Wk/s320/mejoy.jpg" width="188" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">I was SO excited!</td></tr></tbody></table><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdMot9w1diU8yDWf6l2tOD159RiMqwe58kjR8g8rZRkqtS6EMdw2KJIhJVjRjRIhZADZ9yEFrROeOuDhj4PuAJ3o5V6qC_XBXXGkX9kXYbx1kHs9-nMpe078AKAtbr3gpSz-7rtsGG9_0/s1600/May+2011+031.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdMot9w1diU8yDWf6l2tOD159RiMqwe58kjR8g8rZRkqtS6EMdw2KJIhJVjRjRIhZADZ9yEFrROeOuDhj4PuAJ3o5V6qC_XBXXGkX9kXYbx1kHs9-nMpe078AKAtbr3gpSz-7rtsGG9_0/s320/May+2011+031.JPG" width="240" /></a></div><br /><br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjC3JgDdXocBPlDBUh7MqNmbRdslYAocFP-Z2yS-nfPQ_K_RrNo38kokPpDvpZad1AvqmlOL1kYFHcmsufIyawtX31xP2jej2YvCN10_B1_XTsk0whrPF2i_Y-ZWrsPLAN0As2Un4Miwmw/s1600/May+2011+027.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjC3JgDdXocBPlDBUh7MqNmbRdslYAocFP-Z2yS-nfPQ_K_RrNo38kokPpDvpZad1AvqmlOL1kYFHcmsufIyawtX31xP2jej2YvCN10_B1_XTsk0whrPF2i_Y-ZWrsPLAN0As2Un4Miwmw/s320/May+2011+027.JPG" width="320" /></a></div><br />Somewhere in the mix of cooking and speaking presentations, Joy stopped to sign autographs in her book.  I bought 2 of her books, <i>Slim & Scrumptious</i> and <i><a href="http://astore.amazon.com/joybauer-20/detail/0061665754">Your Inner Skinny</a>, </i>had them signed AND had my picture taken with her.  She also gave me her personal email address and asked that I send in 3 diet/nutrition questions for the Diet SOS segment on the Today show!!!!!!!!!!  She said she'd pass the questions on to the producers and then I could Skype in and ask them live on the air.  Holy moly!!!  I have yet to send in my questions - I'm still thinking about what to ask.  But I'm so pumped!<br /><br />It was a Saturday well spent at the University of Maryland - if you're in the area I'd strongly recommend checking it out next year!

I Love the Today Show!

This is a late post about an awesome experience I had on April 30 at the University of Maryland's Maryland Day .  Joel works for the po...

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Home sweet home / 190.6

<b>The wicked weigh-in May 13, 2011</b><br /><br />The first words out of my mouth this morning when I stepped on the scales for the first time in over a week:  HOLY SHIT!<br /><br /><b>190.6 </b><br /><br />The last time I saw this number was June 2008 (I checked my stats). I'd been on Weight Watchers for about four months at that point. I had gone from 240 to 190 in five months. I passed it quickly and never returned. Until now.<br /><br />To say I'm horrified and scared is a BIG understatement. Have I been beating myself up all morning? You bet.<br /><br />I gained five pounds in seven days. I didn't think I ate that poorly, but it would appear I was wrong. I barely moved off the couch in seven days since my sister was still recovering from pneumonia. She was doing much better and just had a mild cough, but she was very tired. Normally, she goes to the gym five days a week, every week. She's been doing this for over three years (she's 72 and normally the picture of health).<br /><br />All week all of us (my sister and two adult nieces) sat around all day, talked non-stop, watched a little TV, went out to eat a few times, and I ate two things that never pass my lips normally:  full-fat cheddar cheese and candy (darn those grand-kids and their candy). These two things are my kryptonite. Extra sharp Tillamook cheddar cheese and every variety of candy you can imagine.<br /><br />This extra weight is very uncomfortable. It's depressing, and I'm angry with myself that I let this happen.<br /><br /><b>What's next?</b><br />Number one on my plan to get back in control is the gym. I can honestly say I've missed it terribly in the past week. I know my consistent exercise has kept me from re-gaining all my weight. It makes me feel good and happy. It builds my self-confidence, and I really think it helps me keep better control of my eating. <br /><br />As soon as I publish this post I'm heading out to the gym. I'm actually excited about it. It's become a huge part of my life and it's something I'll never stop if I can help it. <br /><br />I have a plan for my eating too. Back to the basics. When I first went to Fairbanks I was following a Detox diet that some of my friends talked me into doing with them. One of them has a daughter that's a nutritionist and she'd put together an eating plan that was suppose to detox the body of toxins.<br /><br />I tried the detox for the first couple of days. Since it's very restrictive and there were some things we were suppose to eat that I couldn't stand and things we weren't suppose to eat that I love, I was miserable. After two days I said to hell with it. That's when I started eating cheese and candy.<br /><br />In addition, my sister is barely eating since the pneumonia (she barely eats much when she's feeling good). I counted her calories for a couple days and she was eating about 400 calories a day. She's just not hungry and she refused to eat. Getting her to even eat the 400 calories was difficult. <br /><br />The result was I'd go long stretches without eating. Of course, I could have eaten anything I wanted at any time. I'm very relaxed at my sister's house, it's just like being at my own home. Yet I found I'd try to go long stretches trying to not eat since she wasn't eating and hoping I'd eat less overall. That did NOT work. When I finally ate something, I'd be starving and I'd overeat. <br /><br />So when I say back to basics, it's back to eating basic food, and eating every three to four hours, and following the <a href="http://www.weightwatchers.com/util/art/index_art.aspx?tabnum=1&art_id=2071&sc=3010">Good Health Guidelines</a> (Weight Watchers, and why in heaven's name is this so freaking hard to find on their website? ).<br /><br />The Good Health Guidelines <br />1. Eat at least five servings of vegetables and fruits each day, (nine servings if you weigh over 350 pounds.) <br />2. Choose whole-grain foods, such as brown rice and oats, whenever possible. <br />3. Include two servings of milk products – low fat (1%) or fat-free – each day. If you’re a nursing mom, teenager, over 50 years old, or weigh more than 250 pounds, you should have three servings of milk products each day. <br />4. Have 2 teaspoons of healthy oils (olive oil, canola, sunflower, safflower or flaxseed) each day. <br />5. Ensure that you are getting enough protein by choosing at least a serving or two of lean meats, skinless poultry, fish, beans, soy products, and lentils. <br />6. Limit added sugar and alcohol. <br />7. Drink at least 6 8-ounce glasses of liquid a day. Water is the best choice. <br />8. Take a multiple vitamin-mineral supplement each day.  <br /><br />That's all there is to it. It's simple, easy, basic, nothing fancy. Just back to what worked before and I know will work again.<br /><b><br /></b><br /><b>A note about the hCG Diet</b><br />I have three friends doing the stupid hCG diet, where you get injected with a hormone from a pregnant woman's urine, eat 500 calories a day, and you're NOT suppose to exercise (other than short walks). These are smart, intelligent women doing this diet. Until now I couldn't find a really good article about the hCG diet. I finally found one in the June 2011 issue of Prevention magazine. Check out this article:  <a href="http://www.prevention.com/health/weight-loss/diets/the-hcg-diet-side-effects-and-health-risks/article/2959e8baeb5df210VgnVCM10000030281eac">Diet Spotlight:  Does the hCG Diet work?</a><br /><br />I knew this was a bad idea!<br /><br /><b>A few Alaska pictures from my vacation</b><br /><br /><div class="separator" style="clear: both; text-align: center;"></div><div style="text-align: center;"> About ten minutes from the Anchorage, Alaska airport </div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXJfSY9qK396q7H6zaGXyZBHplKpEl-r6VJtOCplLH17e_63_Ir-Auxsp_0ioUvmdc3hWbysN7dZ9jo0nLDoLn58B7sWZ2uRWF1Qe9iMpdzYOyyWDBtX2KG_0TmU5qpBZg3PIH1I_vUm9H/s1600/P1020847.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXJfSY9qK396q7H6zaGXyZBHplKpEl-r6VJtOCplLH17e_63_Ir-Auxsp_0ioUvmdc3hWbysN7dZ9jo0nLDoLn58B7sWZ2uRWF1Qe9iMpdzYOyyWDBtX2KG_0TmU5qpBZg3PIH1I_vUm9H/s400/P1020847.JPG" width="400" /></a></div><br /><div style="text-align: center;"> More of the same </div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5jZOzg3q6NbqMqIOQ2w6GZDJalhv1dE8BO459KP9hTOu-AlVD-SyxslxdvpFJQ9uKbFCAZUhf-UuiTjiONk27SKYgjrrSWPp45SmvfM2zBuG86NukqNT5pWCvl1iR5KZ8-EpvB6GBOLee/s1600/P1020831.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5jZOzg3q6NbqMqIOQ2w6GZDJalhv1dE8BO459KP9hTOu-AlVD-SyxslxdvpFJQ9uKbFCAZUhf-UuiTjiONk27SKYgjrrSWPp45SmvfM2zBuG86NukqNT5pWCvl1iR5KZ8-EpvB6GBOLee/s400/P1020831.JPG" width="400" /></a></div><br /><div style="text-align: center;"> About a minute before landing in Anchorage</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxbak-PIvqU3N3FGH6Ok5x9ExJ3QWft0DgvOKwCD2OsHyGKPhcoqvoFh9TkElfg0O8tLyef_DE6WdGJIJvkuy_SRtRLkCFKzqMGEfiV_DMfaJPdoiflC3p9XoIV2imtRbLIn3O7hrl_Zff/s1600/P1020844.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxbak-PIvqU3N3FGH6Ok5x9ExJ3QWft0DgvOKwCD2OsHyGKPhcoqvoFh9TkElfg0O8tLyef_DE6WdGJIJvkuy_SRtRLkCFKzqMGEfiV_DMfaJPdoiflC3p9XoIV2imtRbLIn3O7hrl_Zff/s400/P1020844.JPG" width="400" /></a></div><br /><div style="text-align: center;"> Obviously, I love mountains!</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglTTL72Ji2sPm9rNRbBles04Mp6qUuamdI2qG26Oqx0rcGWcNxezD6gaCwUqmvnRo5KtFo5hV5gTWo9Y1vL-fdYxDwpghuGTKVm2So1jjcUPJRFzy_pLwvMBqvD991rn7ShGThYYpn_inY/s1600/P1020842.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglTTL72Ji2sPm9rNRbBles04Mp6qUuamdI2qG26Oqx0rcGWcNxezD6gaCwUqmvnRo5KtFo5hV5gTWo9Y1vL-fdYxDwpghuGTKVm2So1jjcUPJRFzy_pLwvMBqvD991rn7ShGThYYpn_inY/s400/P1020842.JPG" width="400" /></a></div><br /><div style="text-align: center;"> The view from my sister's house, off the front porch.</div><div style="text-align: center;"> There's a moose out there, but you can barely see it on the left. </div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwvgK06Dg6v7GqUsmKAoQjl_h0mPxT7o-WtXmZTarfOtNC0mcPqvhL4UzhSnCPBk75DZ5XvZI9VEjs89LlZsraqTq1vM-iQsUJft7yA68zexKttGApC7ncekNe6KPvhWDt6yt4cYGBYlKI/s1600/P1020851.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwvgK06Dg6v7GqUsmKAoQjl_h0mPxT7o-WtXmZTarfOtNC0mcPqvhL4UzhSnCPBk75DZ5XvZI9VEjs89LlZsraqTq1vM-iQsUJft7yA68zexKttGApC7ncekNe6KPvhWDt6yt4cYGBYlKI/s400/P1020851.JPG" width="400" /></a></div><br /><div style="text-align: center;">The view to the other direction</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyjaq-IUQ9nL9JQeOQ0Q3U5wKt5v1DDrVhpmxfUmmn-AriU13VCaOuwdx5OB0bz4g4ImkcP5cly598Xkb76hWsxKf-yDCTFOrmKhxwqpOAdGeXzE0DRCrXhpGZqyA94FAQ7LZaZbq6gdSV/s1600/P1020866.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyjaq-IUQ9nL9JQeOQ0Q3U5wKt5v1DDrVhpmxfUmmn-AriU13VCaOuwdx5OB0bz4g4ImkcP5cly598Xkb76hWsxKf-yDCTFOrmKhxwqpOAdGeXzE0DRCrXhpGZqyA94FAQ7LZaZbq6gdSV/s400/P1020866.JPG" width="400" /></a></div>

Home sweet home / 190.6

The wicked weigh-in May 13, 2011 The first words out of my mouth this morning when I stepped on the scales for the first time in over a week...

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Going home today

I'm still in Fairbanks, getting ready to pack up my suitcase and flying home to Seattle later today.<br /><br />I've had a great seven days with my sister. I'm so very blessed to have her in my life. Even though there's 17 years difference in our ages (she's 72, I'm 55), we have a very close connection.<br /><br />It's funny that we are so close now, but we barely had a relationship at all for the first 47 years of my life. We lived in different states, she was married with four children. I didn't marry until I was 33, and I never had children. We thought we had absolutely nothing in common.<br /><br />Then our mother, that we both adored, became ill about eight years ago. We spent three weeks together, taking care her. Just my mom, who was very sick, my sister and myself.<br /><br />We discovered a lot about each other during that time and realized we have a lot in common. In fact, it's almost like we're the same person. We have the same sense of humor, the same view of life, and the same struggles with our weight. We think the same and like an old married couple, we often finish sentences for each other because we know what the other is thinking.<br /><br />We've had a great visit, actually getting some time where it was just the two of us. I love my brother and my two nieces and their families, but sometimes I just want to talk with my sister. This is the first visit since my brother-in-law passed away that other people didn't stay at the house while I was here. They were over during the day, but they went home at night. My sister and I stayed up after midnight most nights just talking. I'm so blessed to have her in my life.<br /><br />I leave on the 5:15 p.m. flight, non-stop to Seattle. It's a three and half hour flight. I'm eager to get home, but at the same time, sad to leave my sister.<br /><br />The good thing is I'll be back in July when my brother's daughter and her family fly in from New Jersey. I haven't seen her in over twenty years. We're all a little nervous since we lost contact for several years (my brother divorced her mother about 33 years ago). I think it'll be a good visit. I've talked to this niece on the phone lately and she seems like a really sweet, dear person. It'll be fun to get to know her better, along with her husband and 10-year old daughter that none of us have ever met.<br /><br /><b>The diet & exercise  </b><br />I've been doing my usual of eating at night. Perfect all day, then raiding the refrigerator at night. My sister sleeps upstairs and my room is right off the kitchen. My favorite food of choice lately is Tillamook extra sharp cheddar cheese. My sister keeps a 2-pound block of the stuff in the fridge. She eats about 1/2 ounce a day. I've been eating about six ounces a day. Add in some of the grand-kids candy I've been snacking on in the middle of the night, and I'm sure I have a weight gain.<br /><br />Exercise has been non-existent. My sister is still a little sick from the pneumonia she had a couple weeks ago and hasn't been going to the gym. She normally does water aerobics five days a week and never misses a class unless she's ill, which is almost never. The pneumonia really knocked her down hard, and although she's almost well, she was still too sick to exercise.<br /><br />I walked down to the Tanana river with one of my nieces one day (about three miles round-trip), but that's been it for my exercise. There's the treadmill upstairs that I could have used, but honestly, it's like we wanted to squeeze in as much visiting time as possible. I didn't want to go upstairs by myself and exercise. It just didn't seem right and I didn't want to do it.<br /><br />Tomorrow I'll get back in the exercise routine, and I'm just itching to get back to the gym. I can honestly say I really miss it. Today I'll eat lightly and healthy, since there won't be any more cheese in my life. :)<br /><br /><br />Plus, I haven't read any blogs all week, and I miss you guys! I've barely been on the computer at all, which is really weird for me but at the same time, sort of refreshing. It turns out I can live without spending hours on the computer (although I really do sort of miss it).

Going home today

I'm still in Fairbanks, getting ready to pack up my suitcase and flying home to Seattle later today. I've had a great seven days wit...

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Activity Ideas Please!

Lately I've been trying to vary my workout.  Since November I've been going to the gym at least 5 days/week for at least 30 minutes.  In the last month I recently upped this amount to 35 minutes.  By the beginning of July I'll be doing 40 minutes.  <br /><br />However, the gym can be a boring place.  I vary my workout between the elliptical and the ArcTrainer, and I'm one of those people who reads while on the machines.  I've heard a lot of criticism about those who read while working out - i.e. "it's not really 'working out' if you're reading".   I think that's crap.  I still sweat and burn calories - how is that not working out?  It would be extremely boring/agonizing to be on the machines for 35 minutes with no reading material, while constantly glancing at the time.  And in past successful weight loss efforts, this method worked for me perfectly.  Still, it gets boring after awhile.  <br /><br />Since it's almost summertime, and the weather is becoming consistently nicer out, I want to incorporate some other outdoor activities into the mix.  I have four 5K's left, so that helps, though I'm hoping I can find more to sign up for as time goes on.  I also recently discovered the <a href="http://the-big-weight.blogspot.com/2011/04/bloooower.html">rail trail</a>, so I definitely want to add that in for weekend activity once the 5Ks end.  But those are weekend activities and I'm most concerned with what I can do through the week to mix up the routine? (Mon-Fri)  I'm talking things other than walking outside.  Any ideas?<br /><br />To switch things up, I've recently started doing the <a href="http://www.amazon.com/gp/product/B000BQ7J70/ref=pd_lpo_k2_dp_sr_1?pf_rd_p=486539851&pf_rd_s=lpo-top-stripe-1&pf_rd_t=201&pf_rd_i=B000IHY9TI&pf_rd_m=ATVPDKIKX0DER&pf_rd_r=1CY9CFHWG0KYYK4W39V1">Biggest Loser The Workout Vol. 1 DVD</a> that I've had for a few years, but never actually made it through the entire thing.  So completing this DVD has kind of become a mini goal of mine.  I've been going to the gym one day, then doing that DVD the next day, and alternating that.  The DVD also includes strength training, which is definitely something I'm trying to incorporate to aid in the massive amounts of poundage I have left to lose.<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://i43.tower.com/images/mm106996219/biggest-loser-workout-vol-1-dvd-cover-art.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="http://i43.tower.com/images/mm106996219/biggest-loser-workout-vol-1-dvd-cover-art.jpg" width="135" /></a></div>Do you have any creative ideas for exercise-related activities other than visiting the gym? Any suggestions on workout DVDs?      

Exercise goals Weight Loss Activity Ideas Please!

Lately I've been trying to vary my workout.  Since November I've been going to the gym at least 5 days/week for at least 30 minutes....

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May Goals & HilJoe Competition - Week 1

Several other people from health blogs I've been reading are posting their May goals.  I liked the idea and thought I'd do the same.<br /><br />1. <a href="http://watchmybuttshrinking.com/10k-a-day"><b>10K A Day in May challenge</b></a>: 10,000 steps a day for the Month of May sponsored by the <a href="http://watchmybuttshrinking.com/">Watch My Butt Shrink</a> blog.  After 10 days into the month, I can tell you I have reached this number (and then some) on just a few days, but most days I have come very close to reaching 10K steps.  I find this especially challenging on the weekends and on days when I work at home.  It's a blessing I don't work at home full time because I would never move!  Still, my goal is to have more days than not at or very close to (within 2,000 steps) 10K steps/day.  I get most of mine from my walk to/from work, a lunchtime walk and my 35 min at the gym.  <br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZN1czcDGDEosDPwYkUPW53yknAgixNInGdGADIcAePSy1GYBA0F0s69A8iH3nGLaWbPKgNfrFb3NY7Erqs_ULTjClqqlQCsDb8NQXFOjy2GBYyxR5Bm9ENgdzN-EGqjE-c8elaWKY9eA/s1600/10k.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZN1czcDGDEosDPwYkUPW53yknAgixNInGdGADIcAePSy1GYBA0F0s69A8iH3nGLaWbPKgNfrFb3NY7Erqs_ULTjClqqlQCsDb8NQXFOjy2GBYyxR5Bm9ENgdzN-EGqjE-c8elaWKY9eA/s1600/10k.JPG" /></a></div><br />2. <b>Stay On Plan</b>.  Obviously I aim to achieve this every month, but May is going to be especially challenging.  Stress = eating for me.  My next nursing class begins next Wednesday.  It's a 4 credit class that will only be 6 weeks long.  I'm scared for how hard and time-challenging this is going to be.  I also have three 5K's this month which are all on weekends, which is when I tend to cram in most of my studying.  It's going to be challenging to say the least.  <br /><br />3. <b>Move</b>. I don't mean "move your body" either! While this doesn't seem directly related to health/fitness on the surface, it definitely contributes to my weight loss.  I've been living with Joel's family since October 2010.  After having lived for two blissful years on my own, it was EXTREMELY difficult/challenging/sad for me to go back to living with "roommates".  It's especially hard when it comes to eating.  The kitchen isn't mine, the kitchen <i>stuff </i>isn't mine, and I'm often forced to navigate around other people's cooking schedules.  This often leads to a "screw it, I'm going out for food" mentality.  Needless to say, I'm ready to get my own apartment again.  My goal is to be out by the end of this month.  Why wouldn't it be?  I mean, the classes and 5k's just weren't enough time commitment for me, of course I had to add a move in to the mix. <br /><br />I'll be sure to keep you posted on how I'm progressing as the month goes on!<br /><br />I'm not done yet folks!<br /><br />Last week Joel and I had our second weigh in as part of the <a href="http://the-big-weight.blogspot.com/2011/05/hiljoe-competition-week-1.html">HilJoe Weight Loss Competition</a>.  I lost a miraculous 3 lbs and Joel lost nothing, so he will be paying up this week!  Go me!

5K goals HJ Competition Success Weight Loss May Goals & HilJoe Competition - Week 1

Several other people from health blogs I've been reading are posting their May goals.  I liked the idea and thought I'd do the same....

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Summer Movie Season: Why Should I Care?

Apparently on May 6 the "Summer Motion Picture Extravaganza" began, which unofficially commences the Movie-Tie-Ins-Till-Your-Eyes-Bleed Season as well.<br /><br />Every year on the first Friday in May <b>THE Major Motion Picture </b>is supposed to resurrect the movie theater industry out of its doldrums and deliver the next big blockbuster that everyone MUST go out to see. This is followed quickly by the <b>Memorial Day Ultrabudget Feature Film</b>, not to be undone by one or two <b>Incredibly Adorable While Hitting the Adult Demo As Well Kids Movie </b>(quickly followed by the <b>Incredibly Stupid Kids Movies With Too Many Fart Jokes</b>). Also in June is the <b>Upstart No One Saw Coming Comedy But Ends Up Making $150 Million</b>, and that film ends up launching the career of a brilliant actor, and also launches the career of the other comedy actors into the <b>Incredibly Stupid Comedy Movie No One Sees </b>(this movie arrives - of course - right after awards season).<br /><br />July brings us the <b>Fourth of July Special That's Felt Like The Trailer Has Been on a Constant Loop Since April </b>and <b>Movie You Felt You Already Saw Before It Got to Theaters Thanks to the Two or Three or Thirteen Ad Campaigns It Has Going</b>, as well as the <b>Movies That Hoped To Piggyback On Normal Summer Movie Success But Everyone Decides Wasn't Worth Their Time</b>. <br /><br />By the time August comes (and with it the <b>This Movie Came Out Too Late in the Summer For People To Care Movie</b>), you have a giant headache from going from extreme hot to extreme cold so many times that you don't even bother with <b>Potential Oscar Movie</b> and you finally decide to, you know, enjoy the outdoors for a little bit!<br /><br />Normally in a summer I am able to limit myself to two or three movies. In the summer of 2007 between May and August, I saw 8. Here's a list:<br /><br /><i>Spider-Man 3</i><br /><i>Shrek the Third</i><br /><i>Pirates of the Caribbean: At World's End</i><br /><i>Live Free or Die Hard</i><br /><i>Ratatouille</i><br /><i>Transformers</i><br /><i>Harry Potter and the Order of the Phoenix</i><br /><i>The Simpsons Movie</i><br /><br />There were some movies from this list, looking back, where I'm glad I was able to see it in the theaters. (<i>Transformers</i>! <i>Harry Potter</i>!) There are others, however, where I look back at my ticket stub and go, "I saw <i>The Simpsons Movie</i> in the theaters? Twice?"<br /><br />So from that summer on, I have put summer movies to a rigorous test to make sure it really was worth forking over all of that money. Here are some guidelines I follow:<br /><br /><b>1. Do I look at the previews and like what I see?</b><br />This is an easy one to follow. If you don't like it, stay away.<br /><br /><b>2. Is the plot any good, and is it executed in the film well?</b><br />Too many times I have gone to a movie and seen a film with a plot the size of a paper clip, or a good plot with actors that cannot act. How did this movie get approved anyway?<br /><br /><b>3. Am I going to like it <i>after</i> I see it?</b><br />It is important when the credits start rolling to look back at the two hours you just spent in the air conditioning and go, "Yea, I think that was worth my time."<br /><br /><b>4. Am I going to remember it a week later?</b><br />Will I look back on the experience and go, "Oh, yea, that was a fun time!" or do I go<b>, </b>"Wait - I saw that movie?"<br /><br /><b>5. The Brother Factor (optional)</b><br />I find that a lot of the kind of movies I enjoy are the ones my older brother enjoys as well. He is very passionate about his movies, and will explain at length why it was marvelous or why it was terrible. If it's a movie that he didn't like but I did, I better have a good case why I liked it, or else it's not going to feel worth the $10 after I talk to him. (This happened with <i>Pirates of the Caribbean: At World's End</i>. I like it - I felt it was a decent wrap-up to the double movie, but he couldn't stand it.) But he also is a good decider on if I should go and see it at all! Should I see <i>Transformers</i>? He went first - he loved it - he took me and my dad to see it. Should I see <i>Transformers: Revenge of the Fallen</i>? He went first - he loathed it - I have never watched it. (Should I see <i>Transformers: Dark of the Moon</i>? Only Matt will tell.)<br /><br /><b>6. Would I buy it on DVD?</b><br />This one has to have a disclaimer attached to it. I don't buy many DVDs. Unless it's a movie from my childhood and it's $5 or less, I probably won't get it. <i>Unless </i>I really liked the movie. This has happened three times in the past year - I came out of the theater loving <i>How To Train Your Dragon, Toy Story 3, </i>and <i>Tangled</i>, and immediately knew those DVDs would enter my collections as soon as they came out.<br /><br /><b>7. Is it worth taking the money out of my wallet?</b><br /><br />With the state of my wallet, I am often tight-zipped with my wallet. So if I am going to spend money on a movie, I am going to make sure it was worth it. Most of the time I don't feel a movie is worth it, and will just wait until my local library system makes it available. A free movie is always worth my free time. But a movie I will sit in a dark theater is going to, usually, take $5-$10 away from me, so I'd better not come out and go, "Man, I wish I had my money back! I could have waited till this came out at the library!"<br /><br /><b>8. Am I going to regret not going later?</b><br />I like going on entertainment websites, and sometimes they'll "discuss" the end of a movie in one of their articles. A lot of times I'll just click on it because I don't mind finding out, but last summer I made the mistake of not going to see <i>Inception </i>in the theater. My family saw it, loved it, but when we got together we couldn't talk about it because I had not seen it yet! By the time I realized I should have seen it, it was gone from the theaters. What was worse, the entertainment websites were always writing something related to <i>Inception</i> - its music, its ending, its actors - and I had to literally shut off my computer so I wouldn't click on those articles and spoil the movie! It finally came out on DVD, and for the first time ever, I actually went to a movie store and rented it right away, even though it cost me $4 and I had to return it in 24 hours. I didn't care - I'd been counting down the days till I could find out what everyone was talking about. I remained spoiler-free, and watching it on that Tuesday in my living room was a magical experience.<br />...But I should have seen it in the theaters to save me from the torture.<br /><br />So I do go through quite the procedure to see if I want to see a movie or not. But it will help me save a little money this summer. Will I see <i>Thor, Captain America, </i>or <i>Green Lantern</i>? That will depend on The Brother Factor. Do I need to pull out money on something like <i>Bridesmaids </i>or <i>The Help</i>? I can keep my wallet in my purse and see it from the library later. Is the final chapter of <i>Harry Potter</i> a must-watch-now movie? Um, yes - especially if a theater will show both parts 1 and 2 back-to-back. That would just be awesome.<br /><br />If you would like to save some money, just follow my eight easy steps. You'll come out of Summer Movie Season with two or three <b>I'm So Glad I Saw That </b>movies and more money in your wallet.

Summer Movie Season: Why Should I Care?

Apparently on May 6 the "Summer Motion Picture Extravaganza" began, which unofficially commences the Movie-Tie-Ins-Till-Your-Eyes-...

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Can bad spelling ruin your chances of landing a job?

<div class="separator" style="clear: both; text-align: center;"><a href="http://emj.cbdr.com/artieimages/32/ar5m6wy6g90zp1rppc32.gif?time=3/8/2011%206:14:33%20pm" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://emj.cbdr.com/artieimages/32/ar5m6wy6g90zp1rppc32.gif?time=3/8/2011%206:14:33%20pm" /></a></div><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: 12px;"><b><span id="cbArticle_lblByLine">Rachel Farrell, CareerBuilder.com Writer</span></b></span><br /><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: 12px;"><b><span id="cbArticle_lblByLine"><br /></span></b></span><br /><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: 12px;"><b><span id="cbArticle_lblByLine"><span class="Apple-style-span" style="font-weight: normal;"></span></span></b></span><br /><div style="margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Almost every time you hear about mistakes to avoid in your résumé or cover letter, you see the same things: lying about your experience, providing too much information or using the same generic résumé for every application. We also preach about spelling.</div><div style="margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px;">If the job you're applying for doesn't require that you have killer writing skills, it doesn't mean spelling errors will fly in your résumé or cover letter, says Barbara Roche, lecturer at The Wharton School and executive coach for Right Management.</div><div style="margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px;">"Job candidates do themselves no favors when they claim to have an attention to detail and then spell it 'atention to detail,'" she says. "Most hiring authorities see typos and spelling errors as an indication of a candidate's performance on the job: low quality and not caring about the impression they make on others."</div><div style="margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px;">While some hiring managers may be more forgiving of minor spelling errors, the majority agree that they just can't happen when it comes to your job application materials -- or otherwise.</div><div style="margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px;">"Quite frankly, there is no excuse for misspelled words, even in BlackBerry messages. It's just lazy," says Roy Cohen, career coach and author "The Wall Street Professional's Survival Guide." "Spell check is available to everyone. Words that are incorrectly spelled or abbreviations often are difficult to decipher [and] can slow down the reading rather than speed it up. It may be more efficient for the sender, but it presents bigger challenges for the individual who has to translate the cryptic language for meaning."</div><div style="margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Error-free résumés and cover letters suggest to employers that your communication skills are spot-on -- a vital skill in today's competitive job market.</div><div style="margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px;">"Excellent communication skills can pave the way to promotions for employees," says Sharon Armstrong, president, Sharon Armstrong and Associates. "If you are a life-long learner, you'll continue to work on the skills that will help you grow and develop."</div><div style="margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Good spelling (and grammar) also implies intelligence, Roche says. "You are a capable, educated candidate who will represent the organization well."</div><div style="margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px;">And that might be what employers care about the most.</div><div style="margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px;">"Any company that cares about their 'brand' will be put off by bad spelling. A company that cares about the details will want to always show a professional image," Armstrong says.</div><div style="margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Generation GapSome experts agree that spelling has gotten worse with each new generation of job seekers, especially with the increased amount of texting and abbreviations younger folks tend to use. While running an internship program at Penn State, Roche ran into this problem often.</div><div style="margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px;">"It's a real problem. College juniors and seniors simply have no awareness that they write in slang and shorthand in all instances until it is pointed out to them. They seem to split into two groups: those that are grateful to receive the feedback and remedy the situation. And those that give you the 'thousand-yard stare' as if to say, 'So?'" Roche says. "This is how stark the difference can be: 'Please accept the enclosed résumé for the entry-level administrator position' and 'Dude, hook me up.'"</div><div style="margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px;">The advents of social media and forums where you only have 140 characters to express yourself aren't doing spelling-challenged job seekers any favors either, says Cohen.</div><div style="margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px;">"Social media has given a lot of people carte blanche to abuse spelling and grammar. In a world of tweets and texts, there's no room for padding," he says. "Words and sentences shrink to symbols and acronyms and have almost become a new language. Think: BFF or LOL."</div><div style="margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px;">When all is said and done, the standard in your job search should be spelling-error free, says Cohen.</div>"Everyone's entitled to an occasional mistake once you're on the job. Not that anyone among us is perfect," he reminds. "The goal is to demonstrate that at least for the purposes of job search that we care enough about the job and our candidacy to pay attention to the details. Although a typo is inevitable even for the most diligent among us, sloppiness at the start usually means the potential for carelessness later on. That's not an acceptable standard for anyone in job search in a highly competitive market."

Can bad spelling ruin your chances of landing a job?

Rachel Farrell, CareerBuilder.com Writer Almost every time you hear about mistakes to avoid in your résumé or cover letter, you see the same...

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EN ROUTE TO ELYSIAN FIELDS

<span style="font-family: Verdana,sans-serif;"></span><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0aJXwQuxWCPOIY1ZCUfJxWf87zgroqgih7_D0TcXFOFUcTqNHHpP8S9wIG27Z-bj9oNJXEyiX6zFsbLPs3Hqzvn5Q5WTM439zEw1DZsyjyLtZWC_OGFSv0Km9wTVGA9t_wA3KrddE_5xD/s1600/tennessee+2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Verdana,sans-serif;"><img border="0" height="320" j8="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0aJXwQuxWCPOIY1ZCUfJxWf87zgroqgih7_D0TcXFOFUcTqNHHpP8S9wIG27Z-bj9oNJXEyiX6zFsbLPs3Hqzvn5Q5WTM439zEw1DZsyjyLtZWC_OGFSv0Km9wTVGA9t_wA3KrddE_5xD/s320/tennessee+2.jpg" width="305" /></span></a></div><br /><span style="font-family: Verdana,sans-serif;">When playwright Tennessee Williams decided to pick up where he left off on the play-in-progress he called <i>The Poker Night</i>, it was 1946 and he was comfortably ensconced in New Orleans in a French Quarter apartment overflowing with fine antiques.</span><br /><br /><span style="font-family: Verdana,sans-serif;">Less than a year earlier, Williams's <i>The Glass Menagerie</i> had opened on Broadway. With this play, in the words of playwright Arthur Miller, Williams "lifted lyricism to its highest level in our theatre's history." But Williams struggled before this success came, suffering lean years after winning a special prize given by The Group Theatre in 1938. Though he had received grants, gotten a play produced and even been under contract as an MGM screenwriter during those years, none of it had panned out. His play <i>Battle of Angels</i>, starring Miriam Hopkins, previewed in Boston to good reviews, but created a furor and closed. He flopped at MGM, unwilling or unable to create "a celluloid brassiere for Lana Turner."</span><br /><a name='more'></a><br /><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikSXqEcEfxqPqupOXBM9izq1LQdZHgxN6MHW2x2EwQfl2m-iE9ENHhIECoy3MuLvOpUK_HVc5tiRJaeg5i4be0VUnjvJOz8MPZZroMzts0GhYDVVHFhHHmPAO7NXiMyJXaEKLT-KmuGx30/s1600/laurette+as+amanda.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="200" j8="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikSXqEcEfxqPqupOXBM9izq1LQdZHgxN6MHW2x2EwQfl2m-iE9ENHhIECoy3MuLvOpUK_HVc5tiRJaeg5i4be0VUnjvJOz8MPZZroMzts0GhYDVVHFhHHmPAO7NXiMyJXaEKLT-KmuGx30/s200/laurette+as+amanda.jpg" width="155" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Laurette Taylor, star of <i>The Glass Menagerie</i></td></tr></tbody></table><span style="font-family: Verdana,sans-serif;">It was in 1943 while visiting his family in St. Louis, that Williams began work on a play he called <i>The Gentleman Caller</i>. He became the toast of Broadway in 1945 when the play, retitled <i>The Glass Menagerie</i>, opened to rave reviews and was voted the best play of the year by The New York Drama Critics Circle. During the play's run Williams put together a poker game in order to learn and understand a game that would figure in a story that had begun to form in his mind.</span><br /><br /><span style="font-family: Verdana,sans-serif;">A lifelong wayfarer, Williams had spent time in The Big Easy before and found it a most congenial city. When he returned to linger for a while in 1946, he quickly settled into a regular routine. Writing throughout the early part of the day, he would need a breather by afternoon and head for a favorite nearby watering hole. There he indulged in the bar's specialty, a Brandy Alexander, and played the jukebox until it was time to get something to eat and, later, go for a swim.</span><br /><br /><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAAj5DML0LiJ4XNh6dj8_jKwsdeW747yAFTbIXy3SGTnYs4_a_ayFcX9mOhGeqjvQ6u2mjDxLOONik2GXK2fsFy9OKgm_0ZE3yFg0XwUNghcnm_70EYN_ClB2M1Fuy5-E6m7CoBu40qafC/s1600/La+Concha+Old.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" j8="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAAj5DML0LiJ4XNh6dj8_jKwsdeW747yAFTbIXy3SGTnYs4_a_ayFcX9mOhGeqjvQ6u2mjDxLOONik2GXK2fsFy9OKgm_0ZE3yFg0XwUNghcnm_70EYN_ClB2M1Fuy5-E6m7CoBu40qafC/s1600/La+Concha+Old.jpg" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Hotel La Concha, Key West</td></tr></tbody></table><span style="font-family: Verdana,sans-serif;">Williams was in the midst of his work on the play when his grandfather, the Rev. Walter Edwin Dakin, arrived in New Orleans for a visit. Widowed, nearing 90 and nearly blind, the beloved old man had been living in some distress at the home of Williams's parents. The playwright decided to take a break from dreary weather and go on a motor trip to Florida with his grandfather. They eventually reached Key West and took a suite at the top of the Hotel La Concha. Here Williams continued to work in earnest on completing his play. Exuberant spirit that he was, he took time to party with friends in the area, Miriam Hopkins and Ernest Hemingway's ex-wife Martha among them. It wasn't until he returned to New Orleans that Williams completed his final draft of <i>The Poker Night </i>and sent it to his literary agent.</span><br /><br /><div align="center"><span style="font-family: Verdana,sans-serif;">~</span></div><div style="text-align: left;"></div><div style="text-align: left;"><br /><span style="font-family: Verdana,sans-serif;">Irene Mayer Selznick had been a true Hollywood princess. Her father, Louis B. Mayer, was the head of MGM for more than 25 years, and Irene and her older sister Edie were the only children of L.B. and his first wife, Margaret. The girls' lives were incredibly charmed as well as profoundly sheltered.</span></div><div style="text-align: left;"><br /></div><div style="text-align: left;"><span style="font-family: Verdana,sans-serif;">Irene and Edie both married in 1930, their weddings only weeks apart. Irene's husband was David O. Selznick, the movie-making wunderkind who later headed his own studio and masterminded the production of <i>Gone With the Wind</i> and the career of Jennifer Jones.</span></div><div style="text-align: left;"><span style="font-family: Verdana,sans-serif;"> </span></div><div style="text-align: left;"><span style="font-family: Verdana,sans-serif;">L.B. Mayer had famously remarked that Irene could've run MGM...if only she'd been a boy. What Irene did run for many years was the complex Selznick household, the at-home version of Selznick's studio...an opulent, frenetically busy 24-hour operation. Selznick may have lived to make movies, but he also gambled, womanized, popped speed and swilled alcohol at a breakneck pace. By 1945, Irene had had enough. Late one night her husband turned to her in bed and asked why she was still awake - she blurted that the the jig was up and she wanted out...then promptly rolled over and fell asleep.</span></div><div style="text-align: left;"><br /></div><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5s5OOWcTMoMZQ9AVijCpiz-DFFJKqvReVPPd1JCPmC_qVDlodc3bG9ZtQOw-RaO3Mvu3Eaa9fJ-qN8eOuzZbj4mGqEVWTQ7GSKrnMLVhZ0i2ihS_aLN5GywXfbvp_R4_MUH2gwaIfKvQB/s1600/irene+and+david+2.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" j8="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5s5OOWcTMoMZQ9AVijCpiz-DFFJKqvReVPPd1JCPmC_qVDlodc3bG9ZtQOw-RaO3Mvu3Eaa9fJ-qN8eOuzZbj4mGqEVWTQ7GSKrnMLVhZ0i2ihS_aLN5GywXfbvp_R4_MUH2gwaIfKvQB/s1600/irene+and+david+2.jpg" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Irene and David Selznick</td></tr></tbody></table><div style="text-align: left;"><span style="font-family: Verdana,sans-serif;">Though she and David Selznick didn't immediately divorce and her father tried to induce her to stay on the West Coast with a high level job at MGM, Irene relocated to New York. She had dreams of becoming a theatrical producer and, on the advice of good friend Moss Hart, rented an office and hired a general manager. Her first outing was the production of an Arthur Laurents play, <i>Heartsong</i>, starring Shirley Booth. The play closed in Philadelphia but evolved over the years (and with another title) into a Broadway hit that still later became David Lean's <i>Summertime</i> (1955) with Katharine Hepburn.</span></div><div style="text-align: left;"><br /></div><div style="text-align: left;"><span style="font-family: Verdana,sans-serif;">Irene's first production may not have made it to Broadway, but she was noticed. Soon after, she heard from literary agent Audrey Wood who told her, "My most cherished and important client has a play I would like to put in your hands. It is his best play yet. His name is Tennessee Williams." Irene received the script on her 40th birthday.</span></div><div style="text-align: left;"><br /></div><div style="text-align: left;"><span style="font-family: Verdana,sans-serif;">Wood, aware of Irene's inexperience but appreciative of her taste, dedication and connections, cajoled and coaxed and eventually arranged for her to meet Williams in Charleston, South Carolina. The playwright asked the up-and-coming producer if she preferred the play's original title, <i>The Poker Night</i>, or the one he was presently considering. And he asked her about the newer title - did she prefer "called desire" or "named desire"? The encounter had begun with both parties ill-at-ease, but in the end contracts were signed and the pair was set to embark on the original production of <i>A Streetcar Named Desire</i>.</span></div><div style="text-align: left;"><br /></div><div style="text-align: center;"><span style="font-family: Verdana,sans-serif;">~</span></div><div style="text-align: left;"><br /><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhD6hi7Zrvx5Ys-9qPd7SOrEQIDCxMp3fZeBrj03rNkMzWjKrL6PnDW-m2YCGVzYB8majOx2xuw2sSXUWQuAI56fSrlJkSPRh9XTI7M8S0D_WzSGSnWXOWsKN8i4v3NTYeGmYE061H-yWOk/s1600/irene+gadge+and+tennessee+2.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="225" j8="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhD6hi7Zrvx5Ys-9qPd7SOrEQIDCxMp3fZeBrj03rNkMzWjKrL6PnDW-m2YCGVzYB8majOx2xuw2sSXUWQuAI56fSrlJkSPRh9XTI7M8S0D_WzSGSnWXOWsKN8i4v3NTYeGmYE061H-yWOk/s320/irene+gadge+and+tennessee+2.jpg" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Irene Mayer Selznick, Elia Kazan and Tennesee Williams</td></tr></tbody></table><span style="font-family: Verdana,sans-serif;">Irene returned to New York and Tennessee soon followed. Once he arrived he methodically made his way around to town to check on the latest plays. After he'd seen Arthur Miller's <i>All My Sons</i>, his heart was set on Elia Kazan, the play's director, for <i>Streetcar</i>. Irene was originally familiar with Kazan as an actor, having seen his breakout performance in the 1935 production of Clifford Odets's <i>Waiting for Lefty</i>. Kazan had begun to direct major stage productions in the early 1940s. Irene sent him the <i>Streetcar</i> script and he turned it down. Influenced by his wife, Molly Day Thacher, who had been instrumental in discovering and championing Tennessee Williams, and the lucrative contract he was offered, he reconsidered.</span></div><div style="text-align: left;"><span style="font-family: Verdana,sans-serif;"> </span><br /><div style="text-align: left;"><span style="font-family: "Verdana","sans-serif";"><span style="font-family: "Verdana","sans-serif";"><span style="font-family: Verdana,sans-serif;">Bette Davis was Irene's first choice for the role of Blanche Dubois, the female lead, but she was unavailable. Margaret Sullavan was considered, but Williams didn't think she was right for the part, he "kept picturing her with a tennis racquet in one hand." Fay Bainter's name came up and Kazan apparently mentioned Mary Martin, but it was through Williams that the play's leading lady was found.</span></span></span></div><div style="text-align: left;"><br /></div><div style="text-align: left;"><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgnOSz-_ieyvHEuONGNtd-aUgyiSNGYpeYpfHmHcIZBjdPyo97aLdTqSrO2LUyUgCMBPxy18hBsgQ0y8sYgMJmmdm7VpIpTuG8XcuH2FYKBBwBKwwz0LOa-G0WDo2gLxJVe5aTeAM_-vfT/s1600/Jessica+as+Blanche+1947+2.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="320" j8="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgnOSz-_ieyvHEuONGNtd-aUgyiSNGYpeYpfHmHcIZBjdPyo97aLdTqSrO2LUyUgCMBPxy18hBsgQ0y8sYgMJmmdm7VpIpTuG8XcuH2FYKBBwBKwwz0LOa-G0WDo2gLxJVe5aTeAM_-vfT/s320/Jessica+as+Blanche+1947+2.jpg" width="207" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Jessica Tandy as Blanche Dubois</td></tr></tbody></table><span style="font-family: "Verdana","sans-serif";"><span style="font-family: "Verdana","sans-serif";"><span style="font-family: Verdana,sans-serif;">Actor Hume Cronyn, a financial supporter of Williams in his early days on the scene, had recently produced and directed four one-act plays at The Actor's Lab in Hollywood. Three were by Williams and one of them, <i>Portrait of a Madonna</i>, starred Cronyn's wife, Jessica Tandy. Cronyn arranged to have this play staged for Williams when he, Irene and Kazan were on the West Coast. All three attended and were astonished by Tandy's performance. She was quickly signed to play Blanche. For the primary supporting roles, Karl Malden was the only actor considered for the part of Mitch, and Irene suggested Kim Hunter for the role of Stella.</span></span></span></div></div><div style="text-align: left;"></div><br /><div style="text-align: left;"><span style="font-family: Verdana,sans-serif;">John Garfield was everyone's first choice for the male lead, Stanley Kowalski. The actor had worked steadily on the New York stage before venturing to Hollywood in the late '30s. His screen career began with a star-making turn in Michael Curtiz's <i>Four Daughter's </i>(1938). In 1947 Garfield was about to begin production on Kazan's film adaptation of <i>A Gentleman's Agreement</i>. He would be available afterward and was interested in the play - but his demands proved to be too great.</span></div><div style="text-align: left;"><br /></div><div style="text-align: left;"><span style="font-family: Verdana,sans-serif;">Next to be offered the role was youthful Burt Lancaster who had just debuted onscreen in Robert Siodmak's <i>The Killers</i> (1946). Though Lancaster didn't take the role, he later told Irene that he'd "yearned" to. Other actors considered for the part included Van Heflin, Edmund O'Brien and...Gregory Peck.</span></div><div style="text-align: left;"> </div><div style="text-align: left;"><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilYQvrJp_nNpSTbMT9P8BWiGsCdmYc3Y3ogBJSxzeBQe0SqJzWbg2OlIe6DHYXzKql5GZ3yNvR5O7qyrXDlT2hYfqFSnnbDs3VseOHqEvvqfAjDLUwknXy3VBjQgVTiWoGSJS2rzODnjHH/s1600/i_remember_mama+2.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="185" j8="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilYQvrJp_nNpSTbMT9P8BWiGsCdmYc3Y3ogBJSxzeBQe0SqJzWbg2OlIe6DHYXzKql5GZ3yNvR5O7qyrXDlT2hYfqFSnnbDs3VseOHqEvvqfAjDLUwknXy3VBjQgVTiWoGSJS2rzODnjHH/s200/i_remember_mama+2.jpg" width="200" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Marlon Brando (center) in<i> I Remember Mama</i></td></tr></tbody></table><span style="font-family: Verdana,sans-serif;">23-year old Marlon Brando had been a busy young actor since his first major stage role in <i>I Remember Mama</i>. He appeared in <i>Antigone</i> with Cedric Hardwicke, gained notice in Maxwell Anderson's <i>Truckline Caf</i><span style="font-family: "Verdana","sans-serif";"><i>é</i>, co-starred in a revival of <i>Candida</i> with Katharine Cornell and appeared in Ben Hecht's <i>A Flag is Born </i>with Paul Muni. In 1946 he was voted Broadway's Most Promising Newcomer. According to Brando, Harold Clurman, who directed him in <i>Truckline Caf</i><span style="font-family: "Verdana","sans-serif";"><i>é</i>, suggested him to Kazan for <i>Streetcar</i>. But neither Kazan nor Irene were completely convinced and the final decision was left to the playwright. After spending time with Brando, Williams was ebullient and the actor was hired; he was the last of the principals to be cast. Williams later compared the "luminous power" of Brando's onstage charisma to that of Laurette Taylor who had dazzled as the star of <i>The Glass Menagerie</i>.</span></span></span></div><div style="text-align: left;"></div><div style="text-align: left;"><span style="font-family: "Verdana","sans-serif";"><span style="font-family: "Verdana","sans-serif";"><span style="font-family: Verdana,sans-serif;"><br />When the play opened in New Haven, Louis B. Mayer was there. Irene hadn't wanted to be distracted by his presence and tried to discourage him - to no avail. Despite technical difficulties, the consensus was that <i>Streetcar</i> had played well. But Irene was disappointed at the lack of excitement expressed by the group gathered in her hotel room after the show. She recalled that there was "too much respect floating around and not enough enthusiasm." Then her father asked to speak with her privately. He told her "you don't have a hit, you've got a smash...you wait and see," then he told her to go back to her guests - but not to listen to them.</span></span></span></div><div style="text-align: left;"><span style="font-family: "Verdana","sans-serif";"><span style="font-family: "Verdana","sans-serif";"><span style="font-family: Verdana,sans-serif;"><br /><i>A Streetcar Named Desire </i>premiered on Broadway at the Ethel Barrymore Theatre on December 3, 1947 and was an instant sensation, receiving a standing ovation that lasted for half an hour. Jessica Tandy, who was universally singled out in the opening night reviews, won a Tony Award, the play was voted the best play of 1948 by the New York Drama Critics Circle and Tennessee Williams won the 1948 Pulitzer Prize for Drama. <i>Streetcar </i>ran for two years and 855 performances and it was the last play of Marlon Brando's theatrical career. The actor soon left for Hollywood, enormous fame and a long, erratic, if often brilliant, film career.</span></span></span></div><div style="text-align: left;"></div><div style="text-align: left;"><span style="font-family: "Verdana","sans-serif";"><span style="font-family: "Verdana","sans-serif";"><span style="font-family: Verdana,sans-serif;"><br />In 1949 Laurence Olivier directed <i>Streetcar </i>on London's West End. Vivien Leigh starred as Blanche with Bonar Colleano as Stanley. </span></span></span></div><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhObNT0hrGexOzV6R-xeaXRU9NtIHTxSUw0tGwOz9wa-Nlz9ejAr95RPr9_juR2MMPWpUfo3bdf3bZXpHa9nkxJXiIFsIkNENrXXrTQDiI1eWNDB_S0ni6top6N30aVmFhrXjIbz4hyphenhyphenOHk3/s1600/Marlon+and+Vivien++film.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" j8="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhObNT0hrGexOzV6R-xeaXRU9NtIHTxSUw0tGwOz9wa-Nlz9ejAr95RPr9_juR2MMPWpUfo3bdf3bZXpHa9nkxJXiIFsIkNENrXXrTQDiI1eWNDB_S0ni6top6N30aVmFhrXjIbz4hyphenhyphenOHk3/s1600/Marlon+and+Vivien++film.jpg" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Marlon Brando and Vivien Leigh</td></tr></tbody></table><div style="text-align: left;"><span style="font-family: "Verdana","sans-serif";"><span style="font-family: "Verdana","sans-serif";"><span style="font-family: Verdana,sans-serif;"><br />When the play was adapted to film in 1951, all the Broadway principals were retained except Jessica Tandy. The role of Blanche went to Vivien Leigh. Years later Karl Malden observed, "If Jessica had played it, I wouldn't have been in the movie and neither would Kim Hunter. Because Jessica was no star, and neither was Brando. But Vivien, who after <i>Gone With the Wind</i> was the biggest thing you ever saw - she could carry us all." Kazan, who accepted the casting of Leigh, remembered, "She had a small talent, but the greatest determination to excel of any actress I've known." Brando thought Leigh was a perfect Blanche because, "...in many ways she <i>was</i> Blanche." Kazan allowed that her emerging psychological problems may have been an asset to her performance as the disintegrating belle, and Leigh later said that the grueling role had tipped her into madness.</span></span></span></div><div style="text-align: left;"><br /></div><div style="text-align: left;"><span style="font-family: "Verdana","sans-serif";"><span style="font-family: "Verdana","sans-serif";"><span style="font-family: Verdana,sans-serif;">Elements of the play, particularly the seamy details of Blanche's past, were toned down or altered for the film, but Kazan was able to preserve the integrity of Williams's creation, masterfully translating its dark poetry and palpable sensuality to the screen. <i>Streetcar </i>was much celebrated, nominated for twelve Academy Awards and winner of four - including a Best Actress award to Vivien Leigh. It is considered the classic among film adaptations of Williams's work.</span></span></span></div><div style="text-align: left;"><br /></div><div style="text-align: center;"><span style="font-family: "Verdana","sans-serif";"><span style="font-family: "Verdana","sans-serif";"><span style="font-family: Verdana,sans-serif;">~</span></span></span></div><div style="text-align: left;"><br /></div><div style="text-align: left;"><span style="font-family: "Verdana","sans-serif";"><span style="font-family: "Verdana","sans-serif";"><span style="font-family: Verdana,sans-serif;">More than 35 years later Irene Mayer Selznick would look back and reflect on that spectacular evening when <i>A Streetcar Named Desire </i>opened in New York. For all that the play's success meant to her that night, she did not foresee the impact it was about to have. With her first Broadway production, she became an established, sought-after theatrical producer. The play, she remembered, made Elia Kazan "a king" and changed forever the lives of all four of its principal players. Most fittingly, she wrote, "it gave Tennessee enduring glory."</span></span></span></div><div style="text-align: left;"><br /><span style="font-family: Verdana,sans-serif;"><i><span style="color: #660000;">March 26, 2011 marked the 100th anniversary of the birth of Tennessee Williams. The University of Texas at Austin, home of the Williams archive, is presenting "Becoming Tennessee Williams" from February 1 - July 21. The exhibit includes manuscripts, correspondence, photos and artwork.<b> </b></span><a href="http://www.hrc.utexas.edu/exhibitions/2011/williams/"><b><span style="color: #660000;">Click here</span></b></a><span style="color: #660000;"> to learn more.</span></i></span><br /><br /><br /></div><iframe allowfullscreen="" frameborder="0" height="349" src="http://www.youtube.com/embed/o_lToyPAUyE" width="425"></iframe><br /><br /><span style="font-family: Verdana,sans-serif; font-size: x-small;"><b>Sources</b>:</span><span style="font-family: Verdana,sans-serif;"><br /><span style="font-size: x-small;"></span></span><br /><span style="font-family: Verdana,sans-serif; font-size: x-small;"><u>Memoirs</u> (1975) by Tennessee Williams</span><br /><span style="font-family: Verdana,sans-serif; font-size: x-small;"><u>A Private View</u> (1983) by Irene Mayer Selznick</span><br /><span style="font-family: Verdana,sans-serif; font-size: x-small;"><u>The Kindness of Strangers</u> (1985) by Donald Spoto</span><br /><span style="font-family: Verdana,sans-serif; font-size: x-small;"><u>Songs My Mother Taught Me</u> (1994) by Marlon Brando</span><br /><span style="font-family: Verdana,sans-serif; font-size: x-small;"><u>Elia Kazan</u> (2005) by Richard Schickel</span>

A Streetcar Named Desire Elia Kazan Irene Mayer Selznick Jessica Tandy Karl Malden Kim Hunter Laurette Taylor Marlon Brando Tennessee Williams The Glass Menagerie Vivien Leigh EN ROUTE TO ELYSIAN FIELDS

When playwright Tennessee Williams decided to pick up where he left off on the play-in-progress he called The Poker Night , it was 1946 and ...

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Walking a tight rope (and falling off the rope) / 186.8

For me, a fat woman trying to become a normal, mentally balanced woman and be at a healthy weight, my life is like walking a tight rope, and I keep falling off the damned rope.<br /><br />My last post on Saturday was about enjoying food. Well guess what? Stupid, stupid, stupid idea! I went crazy, trying new recipes, all Weight Watchers or from weight loss blogs. There are many wonderful recipes out there that are healthy. The trick, though, is to eat just one portion. When the food is delicious and I really enjoy it, I struggle with the portion size.<br /><br />I made Weight Watcher Chicken Tortilla Soup from the new Weight Watchers cookbook (from Costco). I've had the book for months, since the PointsPlus program came out. I hadn't even cracked it open. The soup is wonderful, but a serving is 1 1/4 cups with 1/5 of an avocado. Not three cups with a whole avocado!<br /><br />I tried several other recipes since Saturday. I've been a cooking machine. I've also been an eating machine. <br /><br />Sometimes, I'm my own worst enemy. I get what I think are brilliant ideas that lead to my downfall. It's very frustrating.<br /><br />Wednesday's weigh-in at my at-work Weight Watchers meeting was 186.8. Tell me, who belongs to TWO Weight Watcher groups and actually GAINS weight?! Oh, right, that would be ME.<br /><br />Good grief, what is wrong with me? <br /><br />Okay, so enough with the self-pity? What's next on my agenda? How am I going to turn this around, and quickly?<br /><br /><b>1. Back to exercising.</b> That's right, in the last four days during my cooking/eating frenzy, I decided I was too tired/lazy/bored/busy to get my butt to the gym. What the hell was that about? As soon as I hit the "publish post" button on this post, I'm out the door and to the gym.<br /><br />There's a little kink in my plan. I'm officially on vacation starting today and through next week. I'm leaving for Fairbanks tomorrow to visit my sister. My 72-year old sister, the gym rat. The one that goes to the gym five days a week, every week.<br /><br />Sadly, she's recovering from pneumonia and hasn't been to the gym for seven days. It's unlikely she'll be returning soon since she was really sick. I have to figure out how to get in exercise while I'm visiting. She has a treadmill at home (that she never uses), so as much as I hate the treadmill, I might have to get on the thing. If the weather is good, I could walk outside, but she lives out in the middle of no where (thirty miles from Fairbanks), and walking by myself is a tiny bit scary. I'll just have to figure this out.<br /><br /><b>2. Food</b> - gosh, what can I say here that hasn't been said a thousand times on this blog about me and food? There's just no way around it, I have to really limit what and how much I eat. This isn't a free-for-all. I can't eat just because I "think" I'm hungry. I can't eat how much I really want to eat. I know what a portion size looks like, I know how to eat healthy. I know what to order when eating out. None of this is new to me. <br /><br /><b>3. Mindset</b> - Exercise and food are of course the key to losing weight, but more important is having your head in the game. If I don't have that, nothing else matters. I have to be 100% in the game. Period. Doing this halfway, not giving it my all just doesn't work. <br /><br />My one saving grace here is my sister is a health nut. She's been one for decades, before it was really popular. She's been making her own homemade, whole wheat bread for over twenty years. She eats like a bird and oddly, is never hungry (I sometimes wonder if we're even related!).<br /><br />The only bad junk in her house is for all the grandkids, yes, she has cookies and candy for the grandkids. She never touches the stuff, but it's there for the kids. This is going to require major willpower.  <br /><br />I won't be posting until I get back, next week on Thursday. Of course, lately, that's sort of normal posting for me. Once or twice a week. I really need to pick that up a bit. :)<br /><br /><div style="text-align: center;">~~~~~~~~~~~~~~~~~~~~~~~~~~~~~</div><div style="text-align: center;">Awesome things </div><div style="text-align: center;"><br /></div>I leave you with a few "awesome" things in my life. The guy that wrote 1,000 Awesome Things was on the Today show a couple days ago. It got me to thinking that even though as much as I complain about my life, there are lots of awesome things that happen to me every day. I wrote out some of the earlier this week, intending to post them, but I never got around to it. Speaking of the word "awesome", it sort of annoys me because it's so overused. Regardless, these things were pretty awesome to me.<br /><br />Diana's short list of awesome things this week:<br /><br />Written on Tuesday, May 2:<br /><br />1. Talking to my sister in Fairbanks on my way to work today. Discussing how I'll be in Fairbanks this Friday and staying for a week, and how we can't wait to see each other. I just LOVE her!<br /><br />2. Arriving at work and a group of my favorite people from another team are in the lunchroom. We chat for about ten minutes. One guy that's hysterically funny and has always had a beard says "well, if I shave all this off I'll look like a hairless cat". Cracked me up because I could totally picture him as a giant, hairless cat (he's 6' 4").<br /><br />3. Last night, reading this on my niece's Facebook page, posted by a male friend of hers: <i>Nothing like killing a terrorist leader to get people to shut the hell up about the royal wedding. </i>So true!<br /><br />4. At first, I was a little disturbed by all the celebration over bin Laden's death. Of course I'm glad that he's no longer on this planet, but the dancing in the streets over the death of another human being didn't feel right to me. Then I read how the United States handled bin Laden's burial, and I smiled to myself. Even though bin laden was a dreadful, evil person, the United States handled his remains with dignity. It made me proud to be a citizen of the United States.<br /><br />From the <a href="http://beaconnews.suntimes.com/news/5147948-417/how-the-u.s.-found-killed-osama-bin-laden">Chicago Beacon-News article</a>:<br /><br /><i>Bin Laden’s body was taken to an aircraft carrier, the USS Carl Vinson, and his burial quickly was done in accordance with Islamic custom. His corpse was washed, then wrapped in a white sheet and placed in a weighted bag, according to news reports. As a U.S. military chaplain read religious rites, which were translated into Arabic, the body was placed on a board, tipped up and dropped into the North Arabian Sea.</i><br /><br />5. Last Friday, taking my favorite kitty, Mickey, to the vet because he was doing a weird drooling thing and acting odd. He's never drooled and he acted like he didn't feel good. This is the same cat that four years ago had a 106 degree fever in the middle of one of the worst snowstorms ever. I made my husband drive through foot deep snow on the I5 freeway so we could take Mickey to the emergency vet, where after fluids and a $1,200 vet bill, he was fine.<br /><br />At the vet visit Friday, she told me all the things that could be wrong with Mickey: kidney failure, some weird kitty virus that can cause death (drooling is a sign), and numerous other things I can't even pronounce. All of them with devastating consequences. He's only six years old. He's my baby. After taking his blood, and waiting 24 hours for the results (and I was just sure he was dying), I get the phone call. All results were perfect. He's perfectly healthy, perhaps just a cold. That could cause the drooling.<br /><br />6. Waking up this morning with my kitty, Mickey, sitting on my chest and staring at me, purring (and not drooling anymore!). <br /><br />7. Getting this comment from Christine on my post about Marianne Williamson's stupid weight loss book. This made me laugh out loud:<br /><br /><a href="http://christinemarxoriginals.com/">Christine </a>said:<br /><i>I bought the book and went with a friend to see her speak. She's a self-indulgent, pompous loon who talks down to people. What she says makes no sense and I agree with your assessment of her book. Don't waste your time reading it. </i><br /><br />8. Walking in the sunshine at noon with a work friend. Everything is emerald green from all the rain the past several months (the rain which I've cursed every day for at least six months). All the trees are budding out and our walk down the Des Moines Creek Trail near work was gorgeous. We saw a bald eagle soaring above us with six tiny birds chasing it and acting like they were trying to attack it. The eagle could have cared less, they were like little pesky mosquitoes to him. The eagle's wing span was a least eight feet across. Beautiful.<br /><br />9. Truly awesome thing for today, May 5:  waking up and knowing I was off work for eleven days. Woohoo!

Walking a tight rope (and falling off the rope) / 186.8

For me, a fat woman trying to become a normal, mentally balanced woman and be at a healthy weight, my life is like walking a tight rope, and...

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Hungry Girl Cooking: Tutti Frutti Crunch Yogurt Parfait

Breakfast this week has been amazing for me thanks to <a href="http://book.hungry-girl.com/recipes/search?q=tutti+frutti+crunch+yogurt+parfait&b=1">Hungry Girl's Tutti Frutti Crunch Yogurt Parfait</a>.  When I think of a parfait, I think of vanilla yogurt, strawberries, blueberries and <i>granola</i>, right?  <br /><br />Granola can often be the doomsday ingredient in this little berry concoction because granola is typically high in calories.  For example, in only a 1/4 cup serving of <a href="http://www.bearnaked.com/fit-granola/vanilla-almond-crunch">Bear Naked Fit Vanilla Almond Crunch Granola</a>, there are 120 calories!  So what ends up appearing like a healthy, low calorie meal, it can actually be a huge caloric bomb waiting to go off on your waist by the time you tie all the ingredients together.  <br /><br />Enter <a href="http://www.quakeroats.com/products/rice-snacks/quakes/apple-cinnamon.aspx">Quaker Apple Cinnamon Quakes</a> - the perfect crunchy substitution for the high calorie granola - thank you Hungry Girl!  In 8 cakes there are just 60 calories, but we're only using 6 in this recipe, so about 45 calories in total.  Just crush up these bad boys and add those into your layered berry goodness and voila! - an extremely filling breakfast entree.<br /><br /><br /><div class="separator" style="clear: both; text-align: center;"></div><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjju09CVC5Tn8Lmv7E8W75kUr6MtxYlzSjBlpdSkzZ8ifrxVjpc5wkKRRUokuYAqeOJl0yMwj5yYRmfu1IJZ7Xcoz8tTIE3k0lqBt6pM_25z0pFxvnHw0rCjdhgFe_WDWTAk3a7edgsNy4/s1600/yogurtcrunch1.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjju09CVC5Tn8Lmv7E8W75kUr6MtxYlzSjBlpdSkzZ8ifrxVjpc5wkKRRUokuYAqeOJl0yMwj5yYRmfu1IJZ7Xcoz8tTIE3k0lqBt6pM_25z0pFxvnHw0rCjdhgFe_WDWTAk3a7edgsNy4/s320/yogurtcrunch1.JPG" width="240" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">this honestly kept me full all morning until lunchtime!</td></tr></tbody></table><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjq7HQcV-imVczq8buFiMKADnH1AK_kKN3L4M5o9AXa16d2acpChX5cEkAkwyFSZQK2xZLtxV2lKcn8dTTOsFnCKfYv0Sr91_5nplxRmhHpAuQkHcVdLowNF9d3yJ7yFYHcRcqvqhYxv-Y/s1600/yogurtcrunch2.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjq7HQcV-imVczq8buFiMKADnH1AK_kKN3L4M5o9AXa16d2acpChX5cEkAkwyFSZQK2xZLtxV2lKcn8dTTOsFnCKfYv0Sr91_5nplxRmhHpAuQkHcVdLowNF9d3yJ7yFYHcRcqvqhYxv-Y/s320/yogurtcrunch2.JPG" width="240" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">hard to see my layers, but they're there!</td></tr></tbody></table><b><u>Hungry Girl's Tutti Frutti Crunch Yogurt Parfait</u> - <i>5 Points+</i></b><br /><i>Ingredients:</i>   <br />6 oz  fat-free vanilla yogurt   <br />6 pieces apple cinnamon soy crisps or mini rice cakes, crushed   <br />1/2 cup sliced strawberries   <br />1/2 cup blueberries <br /><br /><i>Directions: </i>  <br />Place one-third of the strawberries and blueberries in the bottom of a tall glass. Add half of the yogurt. <br />Top with another third of the blueberries and strawberries. Cover with half of the apple cinnamon crunchies. <br />Spoon the remaining yogurt on top and cover with remaining fruit and crunchies.

Hungry Girl Weight Watcher Recipes Hungry Girl Cooking: Tutti Frutti Crunch Yogurt Parfait

Breakfast this week has been amazing for me thanks to Hungry Girl's Tutti Frutti Crunch Yogurt Parfait .  When I think of a parfait, I t...

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March of Dimes - March for Babies 5K

The mission of the <a href="http://www.marchofdimes.com/">March of Dimes</a> is simply stated:<br /><blockquote style="color: #674ea7;"><b><i><span style="line-height: 11pt;">"We help moms have full-term pregnancies and research the problems that threaten the health of babies."</span></i></b></blockquote>Though the actual mission itself is nothing short of being simple.  I'm sure that you know someone who has had a miscarriage or has had a child born prematurely - I know several women who have been affected by this.  Participants in the walk on Sunday who have directly been affected by the issues mentioned above wore beads around their necks - purple beads signifying that their baby was born prematurely and had to fight for their life early on, and white beads signifying that their beloved child did not win the battle.  My heart went out to those people wearing the white beads - how tragic, how sad, how life shattering.   <br /><br />Even though I'm 99.9% certain that none of my donors are reading this blog, I'd still like to let it be known how grateful I am for their generosity toward the March of Dimes-March for Babies walk that was held this past Sunday (May 1) in La Plata, MD.  I successfully raised $455, which was $255 over my goal!  <b>THANK YOU!!!!!</b><br /><br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQpevr9P7aXKDBHUoLpxzEMWxlHeIcSWMYzbej7Hn6uGBlT4KVYI049f9UWgINpE1f8UFOWXXsoXNT40aaSZuDTqGfTqEBlZ4XBAF-l4oZPiel4zNGeoGHlNtkpS6cnYiK_RF7-Rs5h0U/s1600/dimesmarch4.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="163" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQpevr9P7aXKDBHUoLpxzEMWxlHeIcSWMYzbej7Hn6uGBlT4KVYI049f9UWgINpE1f8UFOWXXsoXNT40aaSZuDTqGfTqEBlZ4XBAF-l4oZPiel4zNGeoGHlNtkpS6cnYiK_RF7-Rs5h0U/s320/dimesmarch4.JPG" width="320" /></a></div><br />I was pleasantly surprised to learn a few days before the walk that we would have two options for the race course.  We could either do the standard 5K (3.1 miles), or actually go ahead and do 5 miles.  I knew ahead of time I'd being doing 5 miles - there's no reason why I couldn't!  <br /><br />I've also learned enough by now from the last two 5K's I've done that I wanted to position myself near the front.  When a race starts, it takes a few minutes to get your own momentum going because of the shear number of people clustered together.  And afterall, this was a noncompetitive walk, so there was no harm in me plopping myself within the first few feet of the start line.  It took me a few minutes to get around the slower people, but I finally did and was on my merry way.<br /><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9VVIHNqkBBv1FoUKlHWaDhn9e0vAFqklqO9JkDNGLaD-QZe6EoLYPTstUbimC2rG2OTqeCLgUpBPUz6N05HqdQXUCfQVrruLfrsTBQzbc9PuZs_tcurKDGChUKGh1-c5sHbtQ9oBIpAY/s1600/dimesmarch5.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9VVIHNqkBBv1FoUKlHWaDhn9e0vAFqklqO9JkDNGLaD-QZe6EoLYPTstUbimC2rG2OTqeCLgUpBPUz6N05HqdQXUCfQVrruLfrsTBQzbc9PuZs_tcurKDGChUKGh1-c5sHbtQ9oBIpAY/s400/dimesmarch5.JPG" width="300" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">The starting line</td></tr></tbody></table><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXivXjT6G9HzMnxEPihJZgKDVdLdBCxM2AW45DW3M1LXZlduoUIp_hcFg_plATPGxrlPHTTAhrhQflC8LPGuoNN9pzhdv7JIn8luIQ6EfUVkzbuDLZ2Y1KF3yeJv_JkHWFZrDnviSdwNk/s1600/dimesmarch1.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXivXjT6G9HzMnxEPihJZgKDVdLdBCxM2AW45DW3M1LXZlduoUIp_hcFg_plATPGxrlPHTTAhrhQflC8LPGuoNN9pzhdv7JIn8luIQ6EfUVkzbuDLZ2Y1KF3yeJv_JkHWFZrDnviSdwNk/s400/dimesmarch1.JPG" width="300" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">look how cute this team is with their pretty outfits!</td></tr></tbody></table><br />There were about 7 people in front of me for a long time and then a few people started running and subsequently passed me.  Running was not an option for me Sunday due to the recent back pain I've been experiencing, and I definitely wanted to do the entire 5 miles - pain free if at all possible.  But I husseled in my 5 mile walk.  There was this one lady who ran ahead of me in the beginning.  I ultimately caught up with her and I wanted to finish in front of her.  That ended up being my little race goal - I wanted to beat this lady who had actually jogged for parts of the walk when I only walked the entire thing.  I was able to pass her with about 2 miles left!  <br /><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjohokAq7gDBBVVMLrIJtkcL2Nz-O1LQnCPy1TGx6HwNeYP_a959yTE1QmWUxYy1deT91UozQH3tgF1KJgVJu9Y5VHrfY-O7PRqzUDlGyEd5Fc82Gor0JQNyEa1IzzpvyUMY1CS5hVgrrY/s1600/dimesmarch2.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjohokAq7gDBBVVMLrIJtkcL2Nz-O1LQnCPy1TGx6HwNeYP_a959yTE1QmWUxYy1deT91UozQH3tgF1KJgVJu9Y5VHrfY-O7PRqzUDlGyEd5Fc82Gor0JQNyEa1IzzpvyUMY1CS5hVgrrY/s400/dimesmarch2.JPG" width="300" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">signs posted along the route to help you understand what your donated money goes toward..</td></tr></tbody></table>As I was coming in to the final stretch, my right heel started hurting and I felt like I had a pebble in my shoe beneath the front of my foot.  Then I realized - crap!  I'm getting blisters!  I was shocked - these shoes are not brand new and I was wearing my typical cotton socks.  Sure enough, I developed an inch long blood blister (gross!) on my heel and 2 blisters started to form on my other foot.  Oh well - the exercise was well worth it!<br /><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoapanYiFZlY_YLjReKFZNYrHt24hDjcQiF_YxxiFHee26xf1UziL711EdfsQTz4a51e8yVgFG5Fyooxvdro8APrWN9u_KbPbmq4lLn111gdJBk1tKEDAqa8VTdhs-KYPrTW7HWgiqCao/s1600/dimesmarch3.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoapanYiFZlY_YLjReKFZNYrHt24hDjcQiF_YxxiFHee26xf1UziL711EdfsQTz4a51e8yVgFG5Fyooxvdro8APrWN9u_KbPbmq4lLn111gdJBk1tKEDAqa8VTdhs-KYPrTW7HWgiqCao/s400/dimesmarch3.JPG" width="300" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">I estimate I was in the top 20 of walkers at this point - I was actually passing a huge crowd of people on my way back as they were still on their way to finishing this part of the course.</td></tr></tbody></table>It was on this leg of the course (pictured above), as I was personally feeling proud for staying ahead of this entire crowd (from a fitness standpoint), when I passed a lady who was walking by herself pushing an empty stroller.  My first thought was "Her child must have ran ahead to join the other dozens of children" and almost as soon as that thought ended I saw her white beads and I knew.  I knew that this woman was pushing the stroller of her child that did not win his/her battle for life.  This woman and I made eye contact, and I felt like she read my mind and the expression on my face as I pieced together what I was seeing, because she gave me a sympathetic nod and kept going.<br /><br />That, folks, is why <i>we </i>walk for the March for Babies.

5K Inspiration March for Babies March of Dimes Success March of Dimes - March for Babies 5K

The mission of the March of Dimes is simply stated: "We help moms have full-term pregnancies and research the problems that threaten t...

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Friend Making Mondays: Are You A Bookworm?

<i>I just recently started following <a href="http://alltheweigh2009.blogspot.com/">All the Weigh</a>, a weight loss blog written by a woman from NYC. I love her idea regarding "Friend Making Mondays".  You simply answer the questions below and <a href="http://alltheweigh2009.blogspot.com/2011/05/friend-makin-mondays-are-you-bookworm.html">go back to her blog</a></i> <i>and post a link to your answers.... read a few of the participants blogs and comment on theirs and then hopefully you've made a few friends!  </i><br /><br />Today's Friend Making Mondays post is: Are You a Bookworm? <br /><br />This FMM was written just for me!  Boy do I love reading - I actually have a whole different blog, titled <a href="http://prittygoodbooks.blogspot.com/">Pritt-y Story To Tell,</a> devoted to just that!  <br /><br /><blockquote>1) <b>How often do you read?</b>  I read everyday Mon-Thurs on my commute to/from work.  I wish I read more though!  <br /><br />2) <b>What's the last book you read and loved?</b> The last book(s) I read <i>and </i>loved was the the entire Twilight series.  I especially loved "Twilight" itself - what a great book!  <br /><br />3) <b>What book(s) are you currently reading?</b>  I'm currently reading "The Shack" by Wm. Paul Young.<br /><br />4) <b>Share a few of your favorite authors.</b>  James Patterson, Jennifer Weiner, Jodi Picoult, Joel Osteen<br /><br />5) <b>What's next on your list of must-reads?</b>   That has yet to be determined because I ask my friends on Facebook and await their votes.  However, it will be between <i>Angels & Demons, The Kite Runner</i>, and <i>Snow Flower and the Secret Fan</i>. What do you think?</blockquote><br />Thanks for stopping by my blog and I hope you come back!

Friend Making Mondays Pritty Story to Tell Friend Making Mondays: Are You A Bookworm?

I just recently started following All the Weigh , a weight loss blog written by a woman from NYC. I love her idea regarding "Friend Ma...

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8 Tips for battling job search fatigue

<div class="separator" style="clear: both; text-align: center;"><a href="http://emj.cbdr.com/artieimages/xk/ar5m6ww64xgdcx3wp2xk.gif?time=3/25/2011%203:28:14%20pm" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://emj.cbdr.com/artieimages/xk/ar5m6ww64xgdcx3wp2xk.gif?time=3/25/2011%203:28:14%20pm" /></a></div><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: 12px;"><b><span id="cbArticle_lblByLine">Rachel Farrell, Special to CareerBuilder.com</span></b></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: 12px;"> </span><br /><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: 12px;"><br /></span><br /><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: 12px;"></span><br /><div style="margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Job searching for any length of time can be frustrating. But when your search has gone on for months or even years, even job seekers with the most endurance can get tired.</div><div style="margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px;">It doesn't help that many job seekers are looking for work under the notion that the recovering economy means automatic work -- and now.</div><div style="margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px;">"The economy is on the rebound but the job market is still very slow to respond," says Caroline Dowd-Higgins, director of career and professional development at Indiana University Maurer School of Law and author of "This is Not the Career I Ordered." "Candidates should be cautiously optimistic."</div><div style="margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px;">But sanguinity in times of dejection is easier said than done. Job searching for long periods of time can not only make job seekers tired -- it can affect them emotionally, too.</div><div style="margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px;">"There are so many emotions that go along with long-term unemployment -- feelings of inadequacy, anger, terror, shame. You name it. And when these emotions get a lock on a job seeker, they can be nearly paralyzing -- or totally paralyzing," says Jenny Foss, owner of Ladder Recruiting Group.</div><div style="margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px;">To manage those emotions, you need to acknowledge that your search methods aren't working and commit to adopting a new strategy or plan, Foss says. And it's important to tap into your resiliency skills so employers know you can handle stress and change, adds Dowd-Higgins.</div><div style="margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px;">But part of the problem is that even after long-term unemployment, many people still rely on the passive search methods that used to work well -- but just don't anymore, says Foss.</div><div style="margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px;">"The game has changed dramatically in the past few years. Unfortunately, a large number of job seekers who find themselves suddenly on the market often panic," Foss says. "They don't take time to catch their breath, craft a job search strategy that leverages a variety of search and networking tools, and then execute on that strategy in a focused, systematic way."</div><div style="margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Tried and true methods of simply applying to jobs online, searching through job boards or even enlisting a recruiter just won't cut it, especially after a long period of job searching. You simply cannot conduct an effective job search from behind your computer, says Dowd-Higgins.</div><div style="margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px;">"You must get out and be seen and heard in your job search. People hire whom they know and trust and employers are using their network more than ever to make new," she says. "When jobs do become available, employers are hesitant to post because they know they will be inundated with applications. The networking job search continues to be the most effective technique."</div><div style="margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px;">If you're looking to revitalize your job search, here are eight tips from Foss and Dowd-Higgins.</div><div style="margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><b>1. Consider your job search a full-time job</b>.</div><div style="margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><b>2. Catch your breath.</b> Calm down before you scramble to find a new plan, says Foss.</div><div style="margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><b>3. Know what your strengths are.</b> "Develop your special sauce story so you can illustrate why you are a value-add to an organization," says Dowd-Higgins.</div><div style="margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><b>4. Focus on your competencies not just job titles.</b></div><div style="margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><b>5. Polish your interview and storytelling abilities.</b> "A great interview is a fluid conversation -- not stock answers," says Dowd-Higgins.</div><div style="margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><b>6. Explore social media techniques for job search like Facebook, Twitter, a personal blog and Linkedin.</b></div><div style="margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><b>7. Craft a formal game plan.</b> "Don't flail your way through every day. Have a plan, and a schedule for each day," says Foss.</div><b>8. Stop playing the blame game.</b> "I can't find a job because I'm too old, I'm too fat, I'm under qualified, I'm over qualified," says Foss. "Really? You can play this game all you want, but at the end of the day? Figure out what is not working and then craft a strategy around it. If you can't find your way in through the front door, find the side door. It's all about being creative and strategic today."

8 Tips for battling job search fatigue

Rachel Farrell, Special to CareerBuilder.com   Job searching for any length of time can be frustrating. But when your search has gone on for...

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The HilJoe Competition - Week 1

Friday was Joel & I's weigh in day and here are our official weigh in results for Week 1:<br /><br /><div style="text-align: center;"><b>Joel</b> <b>(6')</b>: 240</div><div style="text-align: center;"><b>Hilary (5'8")</b>: 259.4</div><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://www.beautyandwell-being.com/wp-content/uploads/2010/12/weight-scale-400x400.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="http://www.beautyandwell-being.com/wp-content/uploads/2010/12/weight-scale-400x400.jpg" width="200" /></a></div>Joel's strategy is to simply count calories, while mine will continue to be following Weight Watchers and visiting the gym (or doing some variation of activity) at least 5 days/week. <br /><br />At one time Joel and I weighed exactly the same (a few years ago) and I felt grotesque THEN, but now I weigh more than him and that is simply not right.  I am not going to allow this to go on any longer and I look forward to updating you as I continue to lose weight and surpass Joel! :)

HJ Competition Success Weight Loss The HilJoe Competition - Week 1

Friday was Joel & I's weigh in day and here are our official weigh in results for Week 1: Joel (6') : 240 Hilary (5'8"...

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