Sunday night ... 'I will lift up mine eyes'

<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVKPLZ2usBuDCCCYplKZWf2VVY9KdiomrqS-TOBMkgGw5AveeeN35paX2MBKJalrPlF3hyBfVzljTVVW5eKixWLe8ktzwi0ExsQuQtRMMGQ5m7m4PljLGSNXRBj8KfTqR-pEmV5-vEZ1AS/s1600/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVKPLZ2usBuDCCCYplKZWf2VVY9KdiomrqS-TOBMkgGw5AveeeN35paX2MBKJalrPlF3hyBfVzljTVVW5eKixWLe8ktzwi0ExsQuQtRMMGQ5m7m4PljLGSNXRBj8KfTqR-pEmV5-vEZ1AS/s400/1.jpg" width="400" /></a></div><div style="text-align: center;">"I will lift up mine eyes unto the hills, from whence cometh my help."</div><div style="text-align: center;">--Psalm 121:1</div><div style="text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjokCiTGKuMQgJZmFfGZ_QvuP1Oc7wzBks6ONnLkJonUcGzL2IJPl68s_0KaaqUTGkZyNmqSRsccb7Y-K14ZYvjuwIN9ZIanfGgGy17B-KMpnuG_0E3FTOEhVjo9rE6iXD1AsIm0Thrd_09/s1600/2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="217" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjokCiTGKuMQgJZmFfGZ_QvuP1Oc7wzBks6ONnLkJonUcGzL2IJPl68s_0KaaqUTGkZyNmqSRsccb7Y-K14ZYvjuwIN9ZIanfGgGy17B-KMpnuG_0E3FTOEhVjo9rE6iXD1AsIm0Thrd_09/s400/2.jpg" width="400" /></a></div><div style="text-align: center;"> "In his hand are the depths of the earth, and the mountain peaks belong to Him."</div><div style="text-align: center;">--Psalm 95:4</div><div style="text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiG9BUlsX0F3FKec5sq7pdkWV64-u5UobkcIRhC3fum4rVBiLn863JIp9RW_6X_0sE6XaCNRl1DqxaPIizNoh03sn3F-MLJa5_QheOjGoJkkxpqYklXbX9T_nW1A_CPPs4XvXZtQgrFAnBi/s1600/3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiG9BUlsX0F3FKec5sq7pdkWV64-u5UobkcIRhC3fum4rVBiLn863JIp9RW_6X_0sE6XaCNRl1DqxaPIizNoh03sn3F-MLJa5_QheOjGoJkkxpqYklXbX9T_nW1A_CPPs4XvXZtQgrFAnBi/s400/3.jpg" width="400" /></a></div><div style="text-align: center;">  "In the Lord I take refuge; how can you say to my soul, 'Flee like a bird to your mountain?' "</div><div style="text-align: center;">-- Psalm 11:1</div><div style="text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOCsXGeoqA8jbJBGFHbZ-9gnNMrxTKdvBBYA2YE8DjZQnmmytYjfvI6RXxSGznyEixKqL025OxV-JNsB6bUkYOjAeQBVd-uF-xU0jMtXlGTESkUFgy5_KPIVwS_FFM__XS8LykTre_eUkO/s1600/4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOCsXGeoqA8jbJBGFHbZ-9gnNMrxTKdvBBYA2YE8DjZQnmmytYjfvI6RXxSGznyEixKqL025OxV-JNsB6bUkYOjAeQBVd-uF-xU0jMtXlGTESkUFgy5_KPIVwS_FFM__XS8LykTre_eUkO/s400/4.jpg" width="400" /></a></div><div style="text-align: center;"> "Let the rivers clap their hands, let the mountains sing together for joy."</div><div dir="ltr" style="text-align: center;">-- Psalm 98.8</div><div dir="ltr"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVEixx95xhSZDsh1RLRcECQgqhJ7fzwr7EazlS6M6GDxFIx_W-NwMCBCe9I6C-PlYfJXtIzUR-NCTEM-1Jdta6krCA607I8f48V6hyphenhyphenU6xGEV5GMGUJ8kB44CJTr2NMchBGg7FQOUJPw0x2/s1600/5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVEixx95xhSZDsh1RLRcECQgqhJ7fzwr7EazlS6M6GDxFIx_W-NwMCBCe9I6C-PlYfJXtIzUR-NCTEM-1Jdta6krCA607I8f48V6hyphenhyphenU6xGEV5GMGUJ8kB44CJTr2NMchBGg7FQOUJPw0x2/s400/5.jpg" width="400" /></a></div><div style="text-align: center;"> "Truly, I say to you, whoever says to this mountain, ‘Be taken up and thrown into the sea,’ and does not doubt in his heart, but believes that what he says will come to pass, it will be done for him. Therefore I tell you, whatever you ask in prayer, believe that you have received it, and it will be yours."</div><div style="text-align: center;">-- Mark 11:23-24</div><div style="text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilG-syfBy-lteXVhtLgSukx03-k13HUWV5C7EaiBe5gm_g4KvpS1gDGCoBNsUNPuIq_6sA1j2qgMfNTxQuhkDpPYuCwXFZ-onw6IIzJcpo3vOPUzd6oq2jniFfgnN1fFBtUNqAXuqEWlJi/s1600/6.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilG-syfBy-lteXVhtLgSukx03-k13HUWV5C7EaiBe5gm_g4KvpS1gDGCoBNsUNPuIq_6sA1j2qgMfNTxQuhkDpPYuCwXFZ-onw6IIzJcpo3vOPUzd6oq2jniFfgnN1fFBtUNqAXuqEWlJi/s400/6.jpg" width="400" /></a></div><div style="text-align: center;"> "He replied, 'Because you have so little faith. Truly I tell you, if you have faith as small as a mustard seed, you can say to this mountain, "'Move from here to there," and it will move. Nothing will be impossible for you."</div><div style="text-align: center;">-- Matthew 17:20<br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyoLXrgUP7k2ChVOQk4L0GiNBbsgxM5-K0y49T-DplYYXc4Ok4iyAZ1NkW0pUp87AChA0DLsyAlAb6Fj9fYJQu5ZwrsfOiblSMrcLMcqkrVpecp9rTgYBoPPzX0GsrTA0xysDdXGc5yZ3A/s1600/7.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="238" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyoLXrgUP7k2ChVOQk4L0GiNBbsgxM5-K0y49T-DplYYXc4Ok4iyAZ1NkW0pUp87AChA0DLsyAlAb6Fj9fYJQu5ZwrsfOiblSMrcLMcqkrVpecp9rTgYBoPPzX0GsrTA0xysDdXGc5yZ3A/s400/7.jpg" width="400" /></a></div><div style="text-align: center;">"The mountains shall bring peace to the people."</div><div style="text-align: center;">-- Psalms 65:6</div><br />Photos by Lynn R. Mitchell<br />Augusta County, Virginia<br />July 8, 2013

Appalachian Mountains Augusta County fog Shenandoah Valley sunset tourism Virginia Is For Lovers Sunday night ... 'I will lift up mine eyes'

"I will lift up mine eyes unto the hills, from whence cometh my help." --Psalm 121:1  "In his hand are the depths of the eart...

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Monday, Monday

<span style="font-weight: bold;"><a href="http://www.archidose.org/wp/">A Weekly Dose of Architecture</a> Updates:</span><br /><br />This week's dose features the <a href="http://archidose.org/wp/2013/07/08/mca-denver/">Museum of Contemporary Art Denver</a> in Denver, Colorado, by David Adjaye Associates:<br /><a href="http://archidose.org/wp/2013/07/08/mca-denver/"><img alt="this week's dose" src="http://archidose.org/wp/wp-content/uploads/2013/07/Jul13-08.jpg" title="This week's dose" width="640" /></a><br /><br />The featured past dose is the <a href="http://archidose.org/wp/2012/10/15/francis-a-gregory-neighborhood-library/">Francis A. Gregory Neighborhood Library</a> in Washington, D.C., by Adjaye Associates:<br /><a href="http://archidose.org/wp/2012/10/15/francis-a-gregory-neighborhood-library/"><img alt="this week's dose" src="http://archidose.org/wp/wp-content/uploads/2012/10/Oct12-15.jpg" title="featured past dose" width="640" /></a><br /><br />This week's book reviews are <a href="http://archidose.org/wp/2013/07/08/pomerol-herzog-de-meuron/"><i>Pomerol, Herzog & de Meuron</i></a> by Ila Bêka and Louise Lemoine:<br /><a href="http://archidose.org/wp/2013/07/01/postmodernism-was-almost-all-right-s-am-10-building-images/"><img alt="this week's book review" src="http://archidose.org/wp/wp-content/uploads/2013/07/gallery_pomerol_0.jpg" title="This week's book review" width="640" /></a><br /><br />: : : : : : : : : : : : : : : : : : : : : : :<br /><br /><span style="font-weight: bold;">American-Architects <a href="http://www.american-architects.com/en/pages/50x50">Building of the Week</a>:</span><br /><br /><a href="http://www.american-architects.com/en/projects/41968_Kent_Bellows_Studio_and_Center_for_Visual_Arts">Kent Bellows Studio and Center for Visual Arts</a> in Omaha, Nebraska, by Randy Brown Architects:<br /><a href="http://www.american-architects.com/en/projects/41968_Kent_Bellows_Studio_and_Center_for_Visual_Arts"><img alt="this week's Building of the Week" src="http://www.world-architects.com/files/projects/41968/images/bellows2.jpg" title="Current Building of the Week on american-architects.com" width="640" /></a>

Monday, Monday

A Weekly Dose of Architecture Updates: This week's dose features the Museum of Contemporary Art Denver in Denver, Colorado, by David A...

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Hanging Out, Getting Interviewed & Taking Days Off

<div dir="ltr" style="text-align: left;" trbidi="on"><div class="MsoNormal">Holaaaaaaaaaaa! So, this is just a quick post to let you know that there is no post today. Well, okay, there’s a post today, but it’s not regular type post. I’m posting yesterday’s show which was awesome and you should totally listen to it. <o:p></o:p></div><div class="MsoNormal"><br /></div><div class="MsoNormal">We basically just kicked back and shot the breeze for the whole time. Well, for a while we shot the breeze with Bill the Kid down at the Beer Mine. That was pretty exciting. Then at the end of the show we shot the breeze with <a href="http://mikenet707.blogspot.com/" target="_blank">Mike</a> who didn’t really have anything, but he called in anyway cause Matt yelled at him to and so he could tell is John Goodman story. <o:p></o:p></div><div class="MsoNormal"><br /></div><div class="MsoNormal">We did have a very special Poet’s Corner with <a href="https://www.facebook.com/paul.piatt.9" target="_blank">Paul Piatt</a>, a reading of some of the top Favstar Tweets by <a href="https://twitter.com/MildCheddar_IWS" target="_blank">Bobby Kraft</a> and a few live look-ins at Wimbledon.  Aaaaaaaaaand of course there was a Pee Break with Schmoop where she talked about her Staycation! <o:p></o:p></div><div class="MsoNormal"><br /></div><div class="MsoNormal">Other than that we talked about our Fourth of July weeks, Jay’s family being in town including the sweet little doggies. Jay’s trip to Springfield, MO and the Springfield Brewing Company and Bass Pro Shops and Matt’s bitter disappointment that Rally’s was closed on the fourth. And then we talked about lots of other stuff too cause we didn’t have any topic for the show. <o:p></o:p></div><div class="MsoNormal"><br /></div><div class="MsoNormal">Anyway, even without a topic it went pretty smoothly and was actually an above average show. So listen to it DAMMIT! Please. <o:p></o:p></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><iframe allowfullscreen="" frameborder="0" height="370" src="http://player.cinchcast.com/?show_id=5089357&platformId=1&assetType=single" width="400"></iframe><br /><div style="font-size: 10px; text-align: center; width: 400px;">Listen to <a href="http://www.blogtalkradio.com/">internet radio</a> with <a href="http://www.blogtalkradio.com/im-with-stupid">IWS Radio</a> on BlogTalkRadio</div></div><div class="MsoNormal"><br /></div><div class="MsoNormal">Because we’re both very busy men, there won’t be any posts here until Thursday the 11^th of July. Thanks for your cooperation and always remember that you could use the time you would have been reading us to listen to <a href="http://www.blogtalkradio.com/im-with-stupid/2013/07/07/matt-and-jay-live">Matt and Jay LIVE</a> over and over and over again. <o:p></o:p></div><div class="MsoNormal"><br /></div><div class="MsoNormal">P.S. On Tuesday July 9^th at 6:30 PM ET Matt and Jay will be the special guests on <a href="http://www.blogtalkradio.com/katiedavis4">KatieDGirl Show</a>! She will be interviewing us for about 30 minutes about, uh, stuff. Anyway, if you’d like to listen you can do so <a href="http://www.blogtalkradio.com/katiedavis4/2013/07/09/katiegirl-on-the-radio--taking-with-matt-jay">RIGHT HERE</a>! <o:p></o:p></div><br /></div>

Hanging Out, Getting Interviewed & Taking Days Off

Holaaaaaaaaaaa! So, this is just a quick post to let you know that there is no post today. Well, okay, there’s a post today, but it’s not re...

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Sandy toes and a weepy nose

It was a wonderful holiday with much needed, desperately needed time with my family. I did something unheard of... I left my work at home. Ok, I did bring my computer to whip out a newsletter that is due first thing tomorrow morning. But other than that, I didn't work. I finished reading a book, started re-reading another. The outlaws, yes they were here for part of the time, but it was okay. For the first time in more than six years, I took a nap on the beach. No worries about kids being swept away with the change of tide, gramma had it all under control. Slowly, ever so slowly, I felt the tension peel away and my eyelids grew heavy. When I woke, most of the other boats had left for the day and took their kids dogs and music with them. This was all I could see... the ICW beside me and the Atlantic in the distance.<br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNQ5nbe1FFp8v61G1y_-HgpxVL0NKaLc6TV6AU7anp7KUsY0h7BeASOl4CxqENP7DgVOJhUUATprGYg8pZ4aeFlvW5JVvRehIOMT8H61B2bn_cnNc5GLEOy2GgGBllynvptvy5FA5pqYQ/s1600/photo.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNQ5nbe1FFp8v61G1y_-HgpxVL0NKaLc6TV6AU7anp7KUsY0h7BeASOl4CxqENP7DgVOJhUUATprGYg8pZ4aeFlvW5JVvRehIOMT8H61B2bn_cnNc5GLEOy2GgGBllynvptvy5FA5pqYQ/s320/photo.JPG" width="254" /></a></div><br /><br /> And my view minutes later on the way back from the island.<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjKscW8o5e1mqGJ0CRzli416QChs12uq24P3Sq6E-gYG-02qy07glc00GT220cChNiCZSuI3dDLArIaqaf0ZDgGjP821MdTReAkD4Z-V5JmmhcA8giyjYyIO3YAMvseESTZ00HEL6uhQY/s1600/photo2.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="262" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjKscW8o5e1mqGJ0CRzli416QChs12uq24P3Sq6E-gYG-02qy07glc00GT220cChNiCZSuI3dDLArIaqaf0ZDgGjP821MdTReAkD4Z-V5JmmhcA8giyjYyIO3YAMvseESTZ00HEL6uhQY/s320/photo2.JPG" width="320" /></a></div><br /><br /><br />THIS is why I call where I live home. I'm in the middle of all God's glory. Just a few hours' drive one way and I'm in the mountains on top of the world or the other way I'm at the coast overlooking the edge of the world. It just doesn't get much better than this.<br /><br />We're back home now, back to school and work in the morning.  Today though, I have a strange sense of peace that I don't often feel.  <br /><br />I shed a lot of tears this weekend, probably an unnecessary amount of tears for someone who didn't know or barely knew me... though I knew him very well.  I thank you, Bas, for making such a huge impression on this whole community and not just in this little corner of my world.  <br /><br />In a strange way, I think those tears weren't just for him.  Maybe they were tears that never fell after my mom died.  We had a horrid relationship, as she did with everyone around her.  Many terrible things were said both ways between both of us.  Words that make me shudder as I hear my voice saying them, words that bring tears to my eyes as I hear her saying them to me.  I can't blame her for my mouth, though I can say she trained me well :-(<br /><br />She hung on for about 10 years, many longer than they said she would.  It wasn't a life that was cherished until the last moment. Not on her part or anyone else's for that matter.  I never cried for her.  I did cry for my dad as he faced the inevitability of dealing with the next chapter of his life.  I cried horribly as I found myself finally growing close to my father and getting to know him, just to have that rug ripped out from under me weeks later as the claws of his next wife sunk in.  I was again alone in the world.<br /><br />So many years of therapy later, I've come to accept that she did the best she could.  She was horribly abused as a child, was mentally ill, and genuinely knew no better.  My dad has issues too and also did the best he could.  Acceptance of it all allows me to forgive and move on.<br /><br />Once my tears started coming, my life from about 13 until I met the man that would become my husband started flashing by.  All the hurt, the loneliness, the mistakes (oh, the horrible mistakes), the emptiness, all of it hit me like a bomb.  Tears not just for the loss of a parent but for the one I never really had.  I've cried before, yes an awful lot.  But I'm not sure I've cried as much, as hard, or as completely as I did this weekend.  For once, I think I got it all out.  Stuff I didn't know needed to get out... there it went.<br /><br />Sitting in the sand, listening to the gentle waves, it just brought it all back together.  I'm not really sure where this story is going or what it really means.  I just know I'm at peace.<br /><br />

Sandy toes and a weepy nose

It was a wonderful holiday with much needed, desperately needed time with my family. I did something unheard of... I left my work at home. O...

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What Is Herman's House?

Tomorrow night PBS is premiering <a href="http://www.pbs.org/pov/hermanshouse/" target="_blank"><i>Herman's House</i></a>, a POV documentary by Angad Singh Bhalla that looks at the relationship between convict Herman Wallace and artist Jackie Sumell.<br /><br />Here's the trailer:<br /><br /><object height="360" width="640"> <param name = "movie" value = "http://dgjigvacl6ipj.cloudfront.net/media/swf/PBSPlayer.swf" ></param><param name="flashvars" value="width=640&height=360&video=http://video.pbs.org/videoPlayerInfo/2364989606/?player=PBS_Partner_Player_v1&start=0&end=0&balance=true&player=viral&end=0&lr_admap=in:warnings:0;in:pbs:0" /><param name="allowFullScreen" value="true"></param><param name = "allowscriptaccess" value = "always" ></param><param name="wmode" value="transparent"></param><embed src="http://dgjigvacl6ipj.cloudfront.net/media/swf/PBSPlayer.swf" flashvars="width=640&height=360&video=http://video.pbs.org/videoPlayerInfo/2364989606/?player=PBS_Partner_Player_v1&start=0&end=0&balance=true&player=viral&end=0&lr_admap=in:warnings:0;in:pbs:0" type="application/x-shockwave-flash" allowscriptaccess="always" wmode="transparent" allowfullscreen="true" width="640" height="360" bgcolor="#000000"></embed></object> And here's the short description: <br /><blockquote>Herman Wallace may be the longest-serving prisoner in solitary confinement in the United States—he's spent more than 40 years in a 6-by-9-foot cell in Louisiana. Imprisoned in 1967 for a robbery he admits, he was subsequently sentenced to life for a killing he vehemently denies. <i>Herman's House</i> is a moving account of the remarkable expression his struggle found in an unusual project proposed by artist Jackie Sumell. Imagining Wallace's "dream home" began as a game and became an interrogation of justice and punishment in America. The film takes us inside the duo's unlikely 12-year friendship, revealing the transformative power of art. [<a href="http://www.pbs.org/pov/hermanshouse/film_description.php" target="_blank">full description</a>]</blockquote><a href="http://www.flickr.com/photos/povdocs/8450562971/" title="Herman's House by POV Docs, on Flickr"><img alt="Herman's House" height="427" src="http://farm9.staticflickr.com/8251/8450562971_234ce27b8e_z.jpg" width="640" /></a>

What Is Herman's House?

Tomorrow night PBS is premiering Herman's House , a POV documentary by Angad Singh Bhalla that looks at the relationship between convict...

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Botox Courses

<div style='font-style:italic;' class='uawbyline'>By Heike Nandor</div><br /><br /> <div class='uawarticle'>Botulinum toxin is useful for cosmetic purposes, but it also can be used to treat a variety of medical conditions. When designing a botox injection course, it is essential to take into consideration these uses and how the course can train up individuals to perform them.<br /> <br /> Some of the basic requirements for a botox course include the following:<br /> <br /> 1. Familiarity with the types of botox and its history<br /> <br /> It is vital to know about the development of botox and the discovery of its various applications. There are different forms of botox that are available manufactured by different companies, and it is good to have knowledge of these as well. Not only does this make the initial part of the course interesting, it also informs the user how treatments have been developed over the years.<br /> <br /> 2. Studying anatomy<br /> <br /> Botox is injected into muscles to relax them and the block the nerve supply to them. Many muscles in the face and the rest of the body can be the site of botox injection. Avoiding nearby structures, injections need to be accurate and delivered to the muscles that are involved. Having a sound knowledge of all the relevant structures and the underlying anatomy is paramount and the training program should be geared towards that.<br /> <br /> 3. Learning the uses<br /> <br /> Botox has a multitude of uses. While it was initially used to treat muscle disorders, treatments were refined and cosmetic applications came into play. In the more recent years, botox has been used to treat muscle spasticity seen in children with cerebral palsy. Migraine is now treated with strategically injected botox into the scalp. There is ongoing research with botox being an effective treatment for severe itching that accompanies partial thickness to full thickness skin burns.<br /> <br /> 4. Understanding risks<br /> <br /> There are side-effects to every treatment, so patients have concerns about this. If the health care professional does not possess knowledge of what the side effects are, this can shake the patient's confidence. To help allay patient fears, it is essential to know the potential side effects so that they can be discussed in detail with the patient.<br /> <br /> 5. Respecting the rules<br /> <br /> Who can and cannot perform botox injections is determined by state guidelines. It is critical that these are respected. To prevent litigation and malpractice suits, training programs need to cover these topics in detail as well.<br /> <br /> Conclusion<br /> <br /> The above form the basic requirements of botox training programs. Wth these steps in mind, courses can train professionals to competently administer safe and effective treatments.<br /> <br /> </div><br /> <div class='uawresource'><br /> <div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><br /> <div class='uawlinks'>Get <a href="http://iapam.com/botoxtraining">the best botox injection techniques </a>with the IAPAM. Find all you need to know about <a href="http://iapam.com/">medical aesthetic training</a>.</div><br /> </div><br />

Botox Courses

By Heike Nandor Botulinum toxin is useful for cosmetic purposes, but it also can be used to treat a variety of medical conditions. When ...

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Old School New Body Review - Does Old School New Body Go A Long Way?

<div style='font-style:italic;' class='uawbyline'>By Hollie Murphy</div><br /><br /> <div class='uawarticle'>Old School New Body is really a fitness program created specifically for the over 35s.<br /> <br /> Most workout programs were created purely to boost fitness levels and enable you to lose weight, but this program was created to slow down the process of aging and enable you to look younger.<br /> <br /> Steve Holman designed your workouts regarding his wife Becky. Steve knows what he's talking about because not just is he the editor of Batman magazine, but he's in terrific shape for males currently as part of his 50s, and look anywhere near his true age.<br /> <br /> The main benefit of the program is that age isn't any restriction. It will not only help folks their 30s, 40s and 50s appear and feel better, but it also may help individuals their 60s and 70s take years business appearance also.<br /> <br /> It is also employed by both men and women because Steve's wife Becky can be quite a regular user of the workout too.<br /> <br /> The F4X exercise routine used in the Old School New Body guide is certainly split into three separate phases.<br /> <br /> The initial phase contains a fat loss workout that will assist you shed some excess extra fat and start to produce a lean body regardless of your age. This phase is usually the core workout that is designed for everybody to work with.<br /> <br /> The second phase is optional, however, many people opt for this workout too because it really helps to build muscle and give you toning and definition also.<br /> <br /> Many people are unhappy just losing weight, they wish to build a beautiful body also, and this phase from the Old School New Body program is ideal for that very purpose.<br /> <br /> The greatest phase from the F4X program is made purely to make some serious muscle. Once more this is optional, however, many men specifically like to utilize this workout to boost their physique.<br /> <br /> The advantage of this exercise routine in general is it has youth-enhancing benefits.<br /> <br /> It isn't just effective at losing fat, muscle development and toning your system, it can also reduce the process of getting older and enable you to look younger than you really are when performed regularly.<br /> <br /> Individuals will spend a fortune on antiaging lotion and lotions, but still not notice any difference after it.<br /> <br /> Training regularly and performing the proper of workouts, however, can be far more beneficial and may help you idolize ten years younger sometimes.<br /> <br /> Considering the entire Old School New Body program cost less than a few of these worthless anti-aging creams, Personally, i think that it is really worth buying. <br /> <br /> </div><br /> <div class='uawresource'><br /> <div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><br /> <div class='uawlinks'>In order to find out about this product click the link <a href="http://www.youtube.com/watch?v=Pg1xaWl-dcU">Old School New Body Review</a>.</div><br /> </div><br />

Old School New Body Review - Does Old School New Body Go A Long Way?

By Hollie Murphy Old School New Body is really a fitness program created specifically for the over 35s. Most workout programs were c...

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Finding The Drive To Lose Weight And Get Healthy

<div style='font-style:italic;' class='uawbyline'>By Reynalda Brumett</div><br /><br /> <div class='uawarticle'>Weight loss could be the new holy grail of modern society. Almost everyone wish to drop a little of weight, but barely anyone is correctly educated on the best way to go about it simply and efficiently. Continue reading to obtain the techniques you should change your life and become a slimmer, healthiest person.<br /> <br /> A simple method to lose weight is to join a web-based forum that's specialized in weight loss. You'll have the capacity to share your experiences with others and that in turn can encourage you to continue losing weight. Boards are also an excellent spot to seek and give advice.<br /> <br /> When eating on a diet, focus on the conscious enjoyment of your food. When you eat mindlessly, it is an easy task to lose track of just how much you've enjoyed and to quickly forget what you ate. By <a href="http://onlygamerszone.com/article.php?id=10491">concentrating on what you eat</a>, you are conscious of everything that goes into your mouth, you get full faster, and you feel full longer.<br /> <br /> If you have ever spent a day counting precisely how many calories that you've taken that day, you might have found it a challenging task and have been very astonished at the outcomes. Decide to try simply taking note of all you eat in a journal or spreadsheet. By writing down everything that goes into orally, you could find that you are eating a lot more food then you thought you were when you were making mental notes.<br /> <br /> Avoid carbohydrates when you're wanting to lose weight. Carbs are low priced and delicious, but not really healthy or healthy. It will take the digestive tract a long time to approach carbs, so long a whole lot of the potential power in carbohydrate-rich food is converted directly into fat in place of being burned usefully.<br /> <br /> Do not go grocery shopping while eager to simply help you lose weight. Eat a quick and healthier snack prior to going food shopping. It will help curb the temptations of purchasing fatty snacks or making poor choices while shopping. Groceries often place temping products all over the store and if you're hungry you'll be thinking with your belly, not your brain.<br /> <br /> The time of the meals is important in regards to weight loss. You should never eat right before bed, and you should split your meals into smaller meals separated each day. This way, no excess of fat builds over a time frame. By eating late at night that you do not give your body a chance to utilize some of the calories, and your body ends up holding them as fat.<br /> <br /> A great way to lose weight is to exercise whenever your plan allows. There is plenty of information out there which states if the best times to exercise are. You might be tempted to follow that information but it is best to exercise when you feel most comfortable, because you want it to develop into a life style change.<br /> <br /> Do some volunteer work frequently that will require you to be outdoors. It is a fun way to get some good exercise. Tasks like painting a school, cleaning up the beach, or fixing up the wetlands, will get the body moving about and using plenty of calories. You'll be reducing these lbs, and your community will reap the benefits of your service.<br /> <br /> Now that you have read these strategies on losing weight quickly and effectively, the ball is in your court. Given that success is your grasp, will you reach out and grab it or let it get away? Simply take this chance and start the path of self improvement today!<br /> <br /> </div><br /> <div class='uawresource'><br /> <div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><br /> <div class='uawlinks'>Check out for more information about <a href="http://www.sbwire.com/press-releases/burn-the-fat-feed-the-muscle-review-real-user-shares-his-success-story-239305.htm">Tom Venuto for his Burn The Fat</a> and <a href="https://www.prbuzz.com/health-a-fitness/110580-burn-the-fat-feed-the-muscle-by-tom-venuto-tops-the-list-of-best-fat-burning-programs.html">develop the muscle fat loss guide</a> if you're serious about fat loss.</div><br /> </div><br />

Finding The Drive To Lose Weight And Get Healthy

By Reynalda Brumett Weight loss could be the new holy grail of modern society. Almost everyone wish to drop a little of weight, but bare...

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Debunking Muscle Building Myths

<div style='font-style:italic;' class='uawbyline'>By Russ Hollywood</div><br /><br /> <div class='uawarticle'>Today we shall be solving some of the myths surrounding how to build muscle safely and effectively. There are many common misconceptions when it comes to weight training and supplementation, so today we'll get to the bottom of the top five.<br /> <br /> How many workouts should you do per week? Should women lift weights or stick to cardio? These are questions you'll commonly hear in most gyms but most people never find out the facts on these subjects, such is the level of confusion surrounding fitness in general.<br /> <br /> Whether your goal is to gain significant muscular size or simply to lose some unwanted weight, you will find it a very confusing journey if you succumb to the many myths which are in popular culture. When you begin basing your training and diet around scientific fact rather than the theories displayed in magazines and gossip columns, you'll notice far more success. []<br /> <br /> 1) Should females do resistance training?<br /> <br /> Do not buy into the old stereotypes of guys lifting dumbbells and girls running on treadmills. The old myth that ladies will develop big, bulky muscles if the lift weights is pure nonsense. The problem is most people in gyms still believe this to be true. If you are trying to shed unwanted pounds and get leaner, you should include resistance training within your regular workout routine.<br /> <br /> 2) Do you need to use supplements?<br /> <br /> Supplements are a good thing. The enable you to enhance a good diet even further. However, they can become a bad thing when too much weight is placed upon their importance within your routine. Your main results are going to come from your diet and your training, not which whey protein brand your choose. Keep supplements down to a minimum, such as a whey protein and creatine monohydrate.<br /> <br /> 3) Should you workout every day to improve results further?<br /> <br /> Everybody is different so there are two different answers to this question. If you are just starting out in the gym you are able to experience great results if you tailor your training correctly. Try to stick to the basic moves, we call them compound exercises, and train your full body in each session. You'll get great results with 2-3 days per week on the weights. After a few months of training, however, your body will adapt and you'll need to shake things up. This is the stage where you should implement a split routine, training 3-4 times per week and hitting just one or two muscle groups in each workout.<br /> <br /> 4) Is diet crucial to success or not?<br /> <br /> Many people have their own opinions on whether diet is more important than exercise or the other way around, but the truth is they are both vital to your success. It's like trying to figure out whether fuel is more important than your car, it's a pointless argument because they need each other to get the best from both sides. If you think you can achieve success without watching what you eat, this approach will catch up to you very quickly.<br /> <br /> 5) How do you know your calorie intake is correct?<br /> <br /> If you have never watched your diet before then this can prove to be a tricky topic to get to grips with. The easiest way to set a good daily target is to multiply your target weight in pounds by anywhere from twelve to fifteen. This will set an attainable target for you and ensure you are providing your body with enough nutrients.<br /> <br /> Many people continue to buy into these myths on a daily basis and it's not uncommon to see folks who believe all of the things we have shown you today, despite the mountains of proof which is widely available to them. Knowing how to build muscle is as simple as keeping things down to the basic, proven methods and staying consistent with your efforts.<br /> <br /> </div><br /> <div class='uawresource'><br /> <div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><br /> <div class='uawlinks'>Next Stop: You can learn <a href="http://www.youtube.com/watch?v=5KFcTIpXe90">how to build muscle</a> with Russ Howe PTI's quick, effective guides. Tackle topics including <a href="http://www.youtube.com/watch?v=A29lCEFtlas">should women lift weights</a> with the latest scientific research and remove myths from your fitness routine.</div><br /> </div><br />

Debunking Muscle Building Myths

By Russ Hollywood Today we shall be solving some of the myths surrounding how to build muscle safely and effectively. There are many com...

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Best Superfoods of July

<div dir="ltr" style="text-align: left;" trbidi="on"><div style="text-align: justify;"><span style="font-size: large;"><b>There may not be a best month for seasonal eating than July. It is about time you enjoy in the radiance of refreshing, juicy and brightly-coloured summer in-season produce. Take a look at some of our july Best superfoods.</b></span></div> <br /><center><script type="text/javascript"><!-- google_ad_client = "ca-pub-5028478688240504"; /* AdSense in Post */ google_ad_slot = "6975892477"; google_ad_width = 336; google_ad_height = 280; //--></script><script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"></script><br /><br /></center> <div style="text-align: justify;"><span style="font-size: large;"><br /></span></div><h1 style="text-align: left;"><span style="color: #38761d; font-size: large;">Best Superfoods of July :</span></h1><div style="text-align: justify;"><div class="separator" style="clear: both; text-align: center;"></div><br /><div class="separator" style="clear: both; text-align: center;"><img alt="Best Superfoods" border="0" height="267" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqBTr0z-m0V1Hpz4NiF3KOLNsgcw3GE1V6tCDAO5mVBg-Dezf4OUVJfLCe8l42F2xp0BFer4MqgUaUshiw5yP2HezkSc1qAiisIyRiJJ5IbIu7M231zKobeH85M13V3fVLavoLSouP9to/s400/Best+Superfoods+of+July_5.jpg" title="Best Superfoods" width="400" /></div><div class="separator" style="clear: both; text-align: center;"><br /></div></div><div style="text-align: justify;"><span style="font-size: large;">Watermelon : They are certainly the Best Superfoods to ensure one’s daily intake of water and stay hydrated as the temperature rises in july. it's filled with nutrients like vitamins A and C. It also packs a big dose of the amino acid citrulline, reducing the risk of cardiovascular disease.</span></div><div style="text-align: justify;"><span style="font-size: large;"><br /></span><div class="separator" style="clear: both; text-align: center;"><img alt="Best Superfoods of July" border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJ1SBQWkH1p9OlKE4kgnfO1Se7PqIElWRHO3MgDAWf9QbJ6gm3JxPk-Fu4JWMpBamIOidTcJherd3rLvfU0i0WqKVhtmWIy3A-fhqUBO2aCPAcGghQSiD15vuaa_8-zZV6KV2ZNNjlspE/s400/Best+Superfoods+of+July_4.jpg" title="Best Superfoods of July" width="300" /></div><div style="text-align: center;"><br /></div></div><div style="text-align: justify;"><span style="font-size: large;">Tomatoes : Are the juiciest options for the month of July. Rich in Vitamin A and Vitamin C. also is richer source of lycopene, plays in helping to prevent cancer of the prostate, and helps in maximizing the positive effects on cardiovascular health. Five studies suggest that the risk of prostate cancer drops by 30 to 40 percent when high intakes of tomatoes or lycopene are consumed.</span></div><div style="text-align: justify;"><span style="font-size: large;"><br /></span><div class="separator" style="clear: both; text-align: center;"><img alt="Best Superfoods of July_peache" border="0" height="285" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJ3WZkgelcelgAM0RyZhMt2kxX1T6wRjXIPIdS2iJyX-6YwflDLXrtoXInK6eY-b84eVxOobTAmycubSnUD5HayOGwNZolWyPgTjtzTFI9TwX1jAdCD6iwppLgEix5afI1RVqlnG4ERAk/s400/Best+Superfoods+of+July_3.jpg" title="Best Superfoods of July_peache" width="400" /></div><div style="text-align: center;"><br /></div></div><div style="text-align: justify;"><span style="font-size: large;">Peache : Is a good source of vitamin A, fiber and potassium, which helps balance fluids during the summer, particular hot days. Peaches are also rich in Vitamin C, which helps in dark circles, warding off wrinkles and is really good for upping your immune system.</span></div><div style="text-align: justify;"><span style="font-size: large;"><br /></span><div class="separator" style="clear: both; text-align: center;"><img alt="Best Superfoods of july_Apricots" border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFa1MihirI9LOu8uSNAdn9QtKou3I5AlaXBWrsfZCXN_hGKwraSqxN-BUsLdYOXvaIpDKuV5fzrZUIiBiQxKg449-5yhnQJtxQH3Eg-R_3vVlxtKxOozZSQYRLhX-P5ZsCO8boVduoiVU/s400/Best+Superfoods+of+July_2.jpg" title="Best Superfoods of july_Apricots" width="400" /></div><div style="text-align: center;"><br /></div></div><div style="text-align: justify;"><span style="font-size: large;">Apricots : Rich in fiber can overcome constipation.. Rich in of Vitamin A and potassium, these sweet yet juicy creatures make for a perfect summer treat, and we love them totally, it is the fruit has a sweet and tangy flavor</span></div><div style="text-align: justify;"><span style="font-size: large;"><br /></span><div class="separator" style="clear: both; text-align: center;"><img alt="Best Superfoods of july_Corn" border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXLMCAp6YW7_GbuLFUM7sjaF1j4DviHRDY47P8vB5IF2a0IVgL3ZDnjUupDtiTFV-JhwGdNNpP0CCwYoKOERuR_HiIYcEQcSbBMWkpfiOUY4vY7ZtqOE16UDoKi-X9wcSR2d7X9R8RTrI/s400/Best+Superfoods+of+July_1.jpg" title="Best Superfoods of july_Corn" width="400" /></div><div style="text-align: center;"><br /></div></div><div style="text-align: justify;"><span style="font-size: large;">Corn : It’s a rich in Vitamins A, B and E, It is loaded with fiber and packed with water content.. Plays in helping to prohibit cancer of the prostate. The antioxidants in corn also help as anti-cancer agents. Also is a rich in antioxidants, which fight cancer causing free radicals.</span></div> <br /><center><script type="text/javascript"><!-- google_ad_client = "ca-pub-5028478688240504"; /* AdSense in Post */ google_ad_slot = "6975892477"; google_ad_width = 336; google_ad_height = 280; //--></script><script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"></script><br /><br /></center> <div style="text-align: justify;"><span style="font-size: large;"><br /></span></div><div style="text-align: justify;"><br /></div></div>

Best Superfoods Superfoods Best Superfoods of July

There may not be a best month for seasonal eating than July. It is about time you enjoy in the radiance of refreshing, juicy and brightly-co...

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Today's Teamster News 07.07.13

<a href="https://www.commondreams.org/headline/2013/07/06-2">Scores Missing after Oil-Laden Train Explosion Rocks Small Town</a>  Common Dreams   ...Reportedly, there was no one on board the train as the oil-laden cars were being "remotely operated..."<br /><a href="http://usnews.nbcnews.com/_news/2013/07/06/19324552-surreal-escape-how-survivors-fled-badly-damaged-asiana-flight-214?lite">'Surreal' escape: How survivors fled badly damaged Asiana Flight 214</a>  NBC News   ...In all, there were 307 people on board the Asiana flight, 291 passengers and 16 crew. Authorities said 182 people were hospitalized, including 49 with serious injuries. Hospitals reported that the injuries included burns, fractures and cuts...<br /><a href="http://www.bloomberg.com/news/2013-07-05/don-t-get-too-excited-about-today-s-jobs-data.html">Don’t Get Too Excited About Today’s Jobs Data </a> Bloomberg   ... it would take four more years of job gains at the current pace of 195,000 per month to completely close the gap that began opening at the end of 2007...<br /><a href="http://prospect.org/article/part-timer-problem">The Part-Timer Problem</a>  The American Prospect   ...Delaying the employer mandate may mean fewer firms will cut workers’ hours—but the rise of part-time work will continue nonetheless...<br /><a href="http://www.nytimes.com/2013/07/06/us/politics/after-Supreme-Court-ruling-states-rush-to-enact-voting-laws.html?pagewanted=all">After Ruling, States Rush to Enact Voting Laws</a>  New York Times   ...State officials across the South are aggressively moving ahead with new laws requiring voters to show photo identification at the polls after the Supreme Court decision <a href="http://www.nytimes.com/2013/06/26/us/supreme-court-ruling.html">striking down a portion of the Voting Rights Act</a>...<br /><a href="http://www.alternet.org/gap-walmart-wont-help-workers-bangladesh">Even After One of Worst Worker Atrocities in Human History, Gap & Walmart Won't Get Serious About Preventing Another</a>   Alternet   ...Should the government of Bangladesh or the companies that sell products manufactured in the country be held responsible for working conditions?...<br /><a href="http://www.nytimes.com/2013/07/07/us/in-secret-court-vastly-broadens-powers-of-nsa.html?pagewanted=all&_r=0">In Secret, Court Vastly Broadens Powers of N.S.A.</a>  New York Times   ...In more than a dozen classified rulings, the nation’s surveillance court has created a secret body of law giving the National Security Agency the power to amass vast collections of data on Americans while pursuing not only terrorism suspects, but also people possibly involved in nuclear proliferation, espionage and cyberattacks, officials say...<br /><a href="http://www.guardian.co.uk/commentisfree/2013/jul/07/nsa-brazilians-globo-spying">The NSA's mass and indiscriminate spying on Brazilians</a>  The Guardian   ...As it does in many non-adversarial countries, the surveillance agency is bulk collecting the communications of millions of citizens of Brazil...<br /><a href="http://www.eastbayexpress.com/oakland/city-unions-wall-street-looted-oakland/Content?oid=3641115">City Unions: Wall Street Looted Oakland</a>   East Bay Express   ...A new report alleges that big banks gouged Oakland taxpayers of nearly $500 million over the past sixteen years as the city has been forced to dramatically cut public services...<br /><a href="http://www.alternet.org/news-amp-politics/las-vegas-suburb-accused-plotting-seize-5000-homes-eminent-domain-flip-them-profit">Las Vegas Suburb Accused of Plotting to Seize 5,000 Homes with Eminent Domain to Flip Them for a Profit</a>  Alternet   ...The City of North Las Vegas is endangering its financial status with a cockeyed plan to seize up to 5,000 homes through eminent domain, buy them with public money and flip them, a man claims in court...<br /><br /><div><br /></div>

Today's Teamster News 07.07.13

Scores Missing after Oil-Laden Train Explosion Rocks Small Town  Common Dreams   ...Reportedly, there was no one on board the train as the ...

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