Helen Thomas...IWS Person of the Week!!

<div dir="ltr" style="text-align: left;" trbidi="on">Longtime, award winning, Capitol Hill journalist Helen Thomas passed away yesterday at the ripe old age of 92.  She was a trailblazer for women in the field of journalism, beginning her career in 1943...<br /><br /><div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj35DhYbhWsvDovffDFrFPH1ekGiAR20-VvduRhl8_rEBVNbeV-tbGHgYZaUJJUZjnx8K9z2XCHGNZGMLKSYckIWsTLPc_D6IZ5ItdcQrEEhqRjdbMiSDVGlWhhqALrjPZkRO-NxdGHemY/s1600/Helen+Thomas+Young.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj35DhYbhWsvDovffDFrFPH1ekGiAR20-VvduRhl8_rEBVNbeV-tbGHgYZaUJJUZjnx8K9z2XCHGNZGMLKSYckIWsTLPc_D6IZ5ItdcQrEEhqRjdbMiSDVGlWhhqALrjPZkRO-NxdGHemY/s320/Helen+Thomas+Young.jpg" width="241" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Her 57 years career as a reporter spanned eleven Presidents including the lusty JFK, mainly with United Press International...</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtJ3t02Yt1cwmGfxP0xD7Gynzu24b8FsH3LHZdA3C64xeQIIwYJ4ZSzPdoZkDLPsjeWaTgbtjhr0Uh9MEHHfko_64Pj9znT1kpPnQJJlt2XDZdByHeVrbbWwSQswIzMA_Bb6f7CXw8-v0/s1600/Helen+Thomas+JFK+UPI.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtJ3t02Yt1cwmGfxP0xD7Gynzu24b8FsH3LHZdA3C64xeQIIwYJ4ZSzPdoZkDLPsjeWaTgbtjhr0Uh9MEHHfko_64Pj9znT1kpPnQJJlt2XDZdByHeVrbbWwSQswIzMA_Bb6f7CXw8-v0/s400/Helen+Thomas+JFK+UPI.jpg" width="331" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Known as tenacious and feisty, President Gerald Ford often turned his back on her...</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUzutubPs_DAqrhiGz69GmPES8fPk9dNgb0oD9OakJXSopaoGJGwO0Wef-hdwMJori8thc5kTVV4kebrJyK2MwUTtoXkht9XfwUe5OuZtyaM0BWm-9WwCwkQIHRBiWYwsbJpjvnl-dU1U/s1600/Helen+Thomas+Gerald+Ford+UPI.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="281" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUzutubPs_DAqrhiGz69GmPES8fPk9dNgb0oD9OakJXSopaoGJGwO0Wef-hdwMJori8thc5kTVV4kebrJyK2MwUTtoXkht9XfwUe5OuZtyaM0BWm-9WwCwkQIHRBiWYwsbJpjvnl-dU1U/s400/Helen+Thomas+Gerald+Ford+UPI.jpg" width="400" /></a></div><br />But she was always at ease doing her best Bob Dole impersonation for President Barack Obama while celebrating their shared birthday as Major Garrett watched on...<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilSb1eusqBLynLbFQD0tI2wpgvn_AY9PrpOV4lwPXwX_GckAnu3D1G-LU0RxI4hnFIZ19v6VVe-LKMHtXHuq4hCuTZCjyafdhLLqlxW7sv4SGcGGxtok4zPVX0uX-HWt2k663I_xzIw4U/s1600/Helen+Thomas+Barack+Obama+UPI.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="323" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilSb1eusqBLynLbFQD0tI2wpgvn_AY9PrpOV4lwPXwX_GckAnu3D1G-LU0RxI4hnFIZ19v6VVe-LKMHtXHuq4hCuTZCjyafdhLLqlxW7sv4SGcGGxtok4zPVX0uX-HWt2k663I_xzIw4U/s400/Helen+Thomas+Barack+Obama+UPI.jpg" width="400" /></a></div><br />Her last few years were not kind to her in the eye of the public, but that shouldn't erase her first five decades of speaking her mind and digging for answers.<br /><br />So here's to the late Helen Thomas, the pride of Winchester, KY, and all of her years of service of keeping the denizens of D.C. on their toes...<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFMyK_fZZVNToRyibKX3mZwZkTsu0iwDJVvMNprii6UE6DQSknaXqKf3E_biYPDFOiHliiM_UV7G3FiAbg4VwayrZcada9ezLMFIC-1JCKLRNvqdJdTXw90Nan1Da_JMDSOMfm04vPdlM/s1600/Helen+Thomas+Sassy+Dead.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="270" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFMyK_fZZVNToRyibKX3mZwZkTsu0iwDJVvMNprii6UE6DQSknaXqKf3E_biYPDFOiHliiM_UV7G3FiAbg4VwayrZcada9ezLMFIC-1JCKLRNvqdJdTXw90Nan1Da_JMDSOMfm04vPdlM/s400/Helen+Thomas+Sassy+Dead.jpg" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: left;">And don't forget guys and dolls....Jayman and Matt-Man are celebrating the IWS Radio Summer of Love today LIVE from Noon-2 PM ET on Blog Talk Radio.</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">Scheduled to appear are Paul Piatt, Drew Peacock, Stubby Stonehenge, and more stars than the Zodiac can handle.</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">All that, plus your phones calls at 661.244.9852 LIVE TODAY from Noon-2 PM ET on the BTR Network...Just follow the link below!!</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;"><a href="http://www.blogtalkradio.com/im-with-stupid/2013/07/21/summer-of-love">http://www.blogtalkradio.com/im-with-stupid/2013/07/21/summer-of-love</a></div></div></div>

Helen Thomas...IWS Person of the Week!!

Longtime, award winning, Capitol Hill journalist Helen Thomas passed away yesterday at the ripe old age of 92.  She was a trailblazer for wo...

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Short and Sweet

Hi everyone - today was a bum kind of Saturday. I hung out with my best friend and went looking around for ideas to decorate, etc. I'm wanting to do something for my dinning table I won in February - it needs color but right money is obviously tight but hopefully before Christmas I can budget some fun stuff. It was a great day. I kind of cheated (SHHHH) and ate Mexican food BUT, I did eat a Taco salad minus the shell and ate about 4 bites. That was how I cheated - all that cheese and dab of sour cream. Shame on me! ha - actually, I just ate literally about 4 or 5 bites and I was like blah...... (I had some salsa and chips too ha). Anyway, My blog has over 16,000 views. I am so happy I have so many interested in my progress. I did make it to the grocery store to get a few things for meals. Tomorrow, I am going to make a homemade rub for some chicken breast and I am going to bake it wrapped up in tin foil so all of the juices can just stay within. Mmmmm. I went to the farmers market so I have fresh home grown green beans to make. I also am cooking asparagus, but not for this meal, I want to have it for a salad on Monday. I plan on dicing up the chicken that is left over for a really good salad with Asparagus and a homemade vinaigrette dressing. I also got some fresh peaches, grapes, and apples. I LOVE FRUITS AND VEGGIES!!!!!!!!! Why am I so fat??? Oh yeah, I LOVE SWEETS haha. But I don't eat them anymore. I have zero desire for cake or anything like that. Thanks BELVIQ!!!!!!! Tomorrow is my day off from blogging. I hope you have are having a fantastic weekend!!! xoxox Ellie

Short and Sweet

Hi everyone - today was a bum kind of Saturday. I hung out with my best friend and went looking around for ideas to decorate, etc. I'm...

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Biggest news for smart phone lovers : Six smart phones available in market with lowest price

<div dir="ltr" style="text-align: left;" trbidi="on">ZTE : chinese company ZTE launch 6 new smart phone in india with lowest price. According to ZTE they provided all smart phone features with low price.This news is the biggest news for the indian market also indian smart phone lovers.<br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8eYJqrLU0LV9ObxiHzFvJ2g8GYPsc5w6BCLvlM_dNSODH15SFZM5uoz7CKjkNWNCUWyPQX7DMhHnK7UZ0oFjzMCXPxnhAuAbo14EQKDh_QCWdfG7WE3oqHFLUK67leUo6VMXem8koEUY/s1600/zte.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8eYJqrLU0LV9ObxiHzFvJ2g8GYPsc5w6BCLvlM_dNSODH15SFZM5uoz7CKjkNWNCUWyPQX7DMhHnK7UZ0oFjzMCXPxnhAuAbo14EQKDh_QCWdfG7WE3oqHFLUK67leUo6VMXem8koEUY/s320/zte.jpg" width="160" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: left;">Many people think that indian market are selling and buying only affordable and robust mobile but this think should be wrong in future.Boom in the Indian market when smart phone came.Yesterday 6 smart phones launches by ZTE company in indian market. The price of the smartphone is said to be between 5000 and 15000. ZTE Grand-X has  5 inch display screen with 1 GHz dual core processor,Is price at  RS14,999 .</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj99NIdEDUaydQiLBNHNqptD1IvLtxJeV7ky7hQW4WDqIThWQWNSHUvyPjCyzCkdD43ywCGPBFu-AkI-ptp-Qts2yukREwYq5GJ6hEqsNjn9ayj-DxHvkTN4dkqPatM73DI4pPmC9E_MrQ/s1600/zte+blade+l.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj99NIdEDUaydQiLBNHNqptD1IvLtxJeV7ky7hQW4WDqIThWQWNSHUvyPjCyzCkdD43ywCGPBFu-AkI-ptp-Qts2yukREwYq5GJ6hEqsNjn9ayj-DxHvkTN4dkqPatM73DI4pPmC9E_MrQ/s320/zte+blade+l.jpg" width="200" /></a></div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">ZTE Blade-L has contain 5-inch HD display screen , 1GHz dual core processor and 512 MB RAM, Is price at  RS12,599.</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzv3HODRYmscQ0rpBOXmDFXGVqPlVuMnWkiu2s31VsHILtkQ2WoOJTQrtvcpIb4IUUdMxfcx0NMiq9kC7LRrc0rt5rnS9c8d730HH5W0xZ33K01e-zjAvYSIpAcEhyf-Bzy986m6h5tOA/s1600/ztebladee.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzv3HODRYmscQ0rpBOXmDFXGVqPlVuMnWkiu2s31VsHILtkQ2WoOJTQrtvcpIb4IUUdMxfcx0NMiq9kC7LRrc0rt5rnS9c8d730HH5W0xZ33K01e-zjAvYSIpAcEhyf-Bzy986m6h5tOA/s320/ztebladee.jpg" width="237" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: left;">The 3rd one smart phone of ZTE is ZTE Blade-E . It has contains 4.5 inch screen , 1.2 GHz quad core processor and 512 MB RAM , Is price at RS 11,999. So all devices with latest android based , purchase it form indian market</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;"><a href="https://plus.google.com/109838201058606610638" rel="author">Jacob lefore</a></div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;"><br /></div><br /></div>

news smart phone Biggest news for smart phone lovers : Six smart phones available in market with lowest price

ZTE : chinese company ZTE launch 6 new smart phone in india with lowest price. According to ZTE they provided all smart phone features with ...

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Mamma Chia Squeeze Review!

<div style="text-align: center;"><span style="font-family: Georgia, Times New Roman, serif;"><i><br /></i></span></div><div style="text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-FCH_YgwSOKY/UesxMiZ7bLI/AAAAAAAAIzQ/J57YT5lNWuA/s1600/mamma+chia+squeezables.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://4.bp.blogspot.com/-FCH_YgwSOKY/UesxMiZ7bLI/AAAAAAAAIzQ/J57YT5lNWuA/s320/mamma+chia+squeezables.jpg" width="320" /></a></div><span style="font-family: Georgia, Times New Roman, serif;"><i><br /></i></span></div><div style="text-align: center;"><span style="font-family: Georgia, Times New Roman, serif;"><i>I've tried <a href="http://www.mammachia.com/#">Mamma Chia</a> drinks before for review but when I saw their new products in a handy squeezable pouch I just knew I had to try them, they had different flavors as well than they did from their other delicious tasting drinks!</i></span></div><div style="text-align: center;"><span style="font-family: Georgia, Times New Roman, serif;"><i><br /></i></span></div><div style="text-align: center;"><span style="font-family: Georgia, Times New Roman, serif;"><i>I was sent a case to review of each flavor and couldn't wait to try them, they are a quick and easy snack and made in these delicious flavors!</i></span></div><div style="text-align: center;"><span style="font-family: Georgia, Times New Roman, serif;"><i><br /></i></span></div><div style="text-align: center;"><span style="font-family: Georgia, Times New Roman, serif;"><i>Flavors:</i></span></div><div style="text-align: center;"><span style="font-family: Georgia, Times New Roman, serif;"><i><br /></i></span></div><div style="text-align: center;"><span style="font-family: Georgia, Times New Roman, serif;"><i>Blackberry Bliss</i></span></div><div style="text-align: center;"><span style="font-family: Georgia, Times New Roman, serif;"><i>Apple Cinnamon</i></span></div><div style="text-align: center;"><span style="font-family: Georgia, Times New Roman, serif;"><i>Green Magic</i></span></div><div style="text-align: center;"><span style="font-family: Georgia, Times New Roman, serif;"><i>Strawberry Banana</i></span></div><div style="text-align: center;"><span style="font-family: Georgia, Times New Roman, serif;"><i><br /></i></span></div><div style="text-align: center;"><span style="font-family: Georgia, Times New Roman, serif;"><i>Squeezable Facts:</i></span></div><div style="text-align: center;"><span style="font-family: Georgia, Times New Roman, serif;"><i>made with chia, fruit and also vegetables</i></span></div><div style="text-align: center;"><span style="font-family: Georgia, Times New Roman, serif;"><i>Kids will love them</i></span></div><div style="text-align: center;"><span style="font-family: Georgia, Times New Roman, serif;"><i>good source of fiber</i></span></div><div style="text-align: center;"><span style="font-family: Georgia, Times New Roman, serif;"><i>Gluten and Vegan Free</i></span></div><div style="text-align: center;"><span style="font-family: Georgia, Times New Roman, serif;"><i><br /></i></span></div><div style="text-align: center;"><span style="font-family: Georgia, Times New Roman, serif;"><i>My first flavor I chose to snack on was the strawberry banana and it was super delicious, went along perfectly with my peanut butter and jelly Lara Bar. YUM!</i></span></div><div style="text-align: center;"><span style="font-family: Georgia, Times New Roman, serif;"><i><br /></i></span></div><div style="text-align: center;"><span style="font-family: Georgia, Times New Roman, serif;"><i>Second was the blackberry bliss and it was also yummy!</i></span><br /><span style="font-family: Georgia, Times New Roman, serif;"><i><br /></i></span><span style="font-family: Georgia, Times New Roman, serif;"><i>Apple Cinnamon to me tasted just like apple sauce but with chia seeds! yum!</i></span></div><div style="text-align: center;"><span style="font-family: Georgia, Times New Roman, serif;"><i><br /></i></span></div><div style="text-align: center;"><span style="font-family: Georgia, Times New Roman, serif;"><i>Don't let these pouches fool you they are packed with fantastic flavor and you can chug it down after an intense workout to give you a little extra energy!</i></span><br /><span style="font-family: Georgia, Times New Roman, serif;"><i><br /></i></span><span style="font-family: Georgia, Times New Roman, serif;"><i>Blackberry Bliss is so delicious to me it tasted like a blackberry jam!</i></span></div><div style="text-align: center;"><span style="font-family: Georgia, Times New Roman, serif;"><i><br /></i></span></div><div style="text-align: center;"><span style="font-family: Georgia, Times New Roman, serif;"><i>Be sure to check out their products here:</i></span></div><div style="text-align: center;"><span style="font-family: Georgia, Times New Roman, serif;"><i><br /></i></span></div><div style="text-align: center;"><u><span style="font-family: Georgia, Times New Roman, serif;"><i>Website:</i></span></u></div><div style="text-align: center;"><u><span style="font-family: Georgia, Times New Roman, serif;"><i><br /></i></span></u></div><div style="text-align: center;"><span style="font-family: Georgia, Times New Roman, serif;"><i><a href="http://www.mammachia.com/#">http://www.mammachia.com/#</a></i></span></div><div style="text-align: center;"><u><span style="font-family: Georgia, Times New Roman, serif;"><i><br /></i></span></u></div><div style="text-align: center;"><u><span style="font-family: Georgia, Times New Roman, serif;"><i>Twitter:</i></span></u></div><div style="text-align: center;"><u><span style="font-family: Georgia, Times New Roman, serif;"><i><br /></i></span></u></div><div style="text-align: center;"><span style="font-family: Georgia, Times New Roman, serif;"><i><a href="https://twitter.com/mammachia1">https://twitter.com/mammachia1</a></i></span></div><div style="text-align: center;"><u><span style="font-family: Georgia, Times New Roman, serif;"><i><br /></i></span></u></div><div style="text-align: center;"><u><span style="font-family: Georgia, Times New Roman, serif;"><i>Like them on Face Book:</i></span></u></div><div style="text-align: center;"><u><span style="font-family: Georgia, Times New Roman, serif;"><i><br /></i></span></u></div><div style="text-align: center;"><span style="font-family: Georgia, Times New Roman, serif;"><i><a href="https://www.facebook.com/MammaChia1">https://www.facebook.com/MammaChia1</a></i></span></div><div style="text-align: center;"><u><span style="font-family: Georgia, Times New Roman, serif;"><i><br /></i></span></u></div><div style="text-align: center;"><u><span style="font-family: Georgia, Times New Roman, serif;"><i>Follow on Instagram:</i></span></u></div><div style="text-align: center;"><u><span style="font-family: Georgia, Times New Roman, serif;"><i><br /></i></span></u></div><div style="text-align: center;"><a href="http://instagram.com/mammachia2"><span style="font-family: Georgia, Times New Roman, serif;"><i>http://instagram.com/mammachia2</i></span></a></div>

Mamma Chia Squeeze Review!

I've tried  Mamma Chia  drinks before for review but when I saw their new products in a handy squeezable pouch I just knew I had to try ...

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Book Review: 4 Books on 4 Exhibitions

<i>The year 2013 is a good one for architecture exhibitions, and a few of them are highlighted below through their companion books. Two of the exhibitions are on 20th-century masters, one is on contemporary architecture in a specific region, and one is on an artist who is greatly appreciated by architects. It's close to impossible to attend every architecture exhibition of worth, but these catalogs remind us that their impact extend beyond the short months (or years, depending on if they travel) the shows exist.</i><br /><br /><img alt="4-turrell.jpg" src="http://www.archidose.org/Blog/4-turrell.jpg" title="Book cover" /><br /><br /><a href="http://www.randomhouse.de/book/James-Turrell-A-Retrospective/Michael-Govan/e427990.rhd?pub=58500"><b><i>James Turrell: A Retrospective</i></b></a><br />By Michael Govan, Chrisine Y. Kim<br />Prestel, 2013<br />Hardcover, 304 pages<br /><br /><div class="views-field-field-booklist-review-value"><div class="field-content">Fans of James Turrell are being treated this year with three major exhibition on the artist: “<a href="http://www.lacma.org/art/exhibition/james-turrell-retrospective">James Turrell: A Retrospective</a>” at the Los Angeles County Museum of Art (LACMA), “<a href="http://www.guggenheim.org/new-york/exhibitions/on-view/james-turrell">James Turrell</a>” at the Guggenheim Museum in New York, and “<a href="http://www.mfah.org/exhibitions/james-turrell-retrospective/">James Turrell: The Light Inside</a>” at the Museum of Fine Arts, Houston. To accompany the show at LACMA, curator Michael Govan has put together an impressive catalog with Christine Y. Kim that charts the artist's five-decade-long career and beautifully documents his <b>“</b>skyspaces” and other architectural constructions, most notably the ongoing Roden Crater project in Arizona.<br /><br />Turrell's career to date is covered in ten chapters interspersed by four essays—two introductory essays by Govan and Kim, the others by Alison de Lima Greene and E.C. Krupp. Kim's essay is required reading, since it not only gives a biography of Turrell's life but also features his words through interviews; after direct experience, Turrell's work is best understood through his own concise but complex descriptions. The ten chapters focus on particular themes and types of works (painting in space, blind light, sky light, etc.) that end up tracing a roughly chronological path. This means that his ongoing work at Roden Crater in Arizona is found near the end of the book; logical, since it is the culmination of his years of working with light and perception.<br /><br />The longest chapter is the one devoted to what Turrell calls "Skyspaces," typically one-room constructions with a square or circular oculus open to the sky. Skyspaces can be found all over the world, and they are the pieces that architects most appreciate because they are spatial but also transcendent. In addition to the many photographs in the book, architects should appreciate the occasional construction drawings documenting the Skyspaces and other installations. Like a magician’s secrets, they reveal what is hidden and what enables the spaces to be perceived in certain ways, while also illustrating how they are physical constructions that rely on particularly complex details.<br /><br />Not surprisingly, Turrell’s installations and Skyspaces are best experienced firsthand (this points to the obvious recommendation to visit at least one of the museums holding a Turrell exhibition). They can be discussed and documented, as they are in this book, but that is hardly a substitute for the tangible effects that happen when sensing one of his works, ideally for long durations. That said, kudos should go to Florian Holzherr, whose large color photos grace most pages of the book and help to make it such a remarkable document of an artist worth all the attention.<br /><br /><i>(See also my slightly different <a href="http://www.designersandbooks.com/blog/10-notable-design-books-2013-july-reviews#seven">review of the book at Designers & Books</a>.) </i></div></div><br /><b>US: <a href="http://www.amazon.com/gp/product/3791352636/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=3791352636&linkCode=as2&tag=aweeklydoseof-20" target="_blank"><img alt="Buy from Amazon.com" border="0" src="http://www.archidose.org/books/buy-from-tan.gif" /></a> CA: <a href="http://www.amazon.ca/gp/product/3791352636/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=3791352636&linkCode=as2&tag=aweeklydoseof-20" target="_blank"><img alt="Buy from Amazon.ca" border="0" height="28" src="http://www.archidose.org/books/buy-from-tan-ca.gif" width="90" /></a> UK: <a href="http://www.amazon.co.uk/gp/product/3791352636/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=3791352636&linkCode=as2&tag=aweeklydoseof-20" target="_blank"><img alt="Buy from Amazon.co.uk" border="0" height="28" src="http://www.archidose.org/books/buy-from-tan-uk.gif" width="90" /></a></b><br /><br /><br /><img alt="4-corbu.jpg" src="http://www.archidose.org/Blog/4-corbu.jpg" title="Book cover" /><br /><br /><a href="http://www.artbook.com/9780870708510.html"><b><i>Le Corbusier: An Atlas of Modern Landscapes</i></b></a><br />Edited by Jean-Louis Cohen<br />Museum of Modern Art, 2013<br />Hardcover, 406 pages<br /><br />Reportedly the budget for Jean-Louis Cohen's major Le Corbusier retrospective at MoMA (amazingly, the institution's first) is around $1 million, yet "<a href="http://www.moma.org/visit/calendar/exhibitions/1321">Le Corbusier: An Atlas of Modern Landscapes</a>" is on display in the sixth-floor galleries for only three months (mid-June to mid-September). A good chunk of the budget, whatever the figure, most likely went into the construction of four full-size rooms that trace the Swiss-French architect's incredibly influential career. While the rooms are not immersive (one glances at them from the other side of a rope), they do more than most architecture exhibitions are able to through the usual drawings, photos, and small-scale models.<br /><br />In book form <i>An Atlas of Modern Landscapes</i> becomes a much more academic account of Le Corbusier's career, rather than a catalog of the exhibition. Many of the pieces on display at MoMA are included in the book—Richard Pare's panoramic photos commissioned for the show should be highlighted—but most of the book is made up of texts by the likes of Cohen, Stanislaus von Moos (an editor of the Kahn book below), Mary McLeod, Barry Bergdoll, Anthony Vidler, Antoine Picon, and Mardges Bacon. This does not make the book any less of a contribution than the exhibition, but something different, something to be digested in pieces slowly over time.<br /><br />Like the sequence of galleries in the exhibition, the book's chapters are geographical, which also relates to the chronological path of Le Corbusier's life: from his home in Switzerland, time spent in Germany, and travels in Italy and other countries, to his move to Paris and his increasingly larger and more international work in Africa, the Americas, and Asia. Each contributor then focuses on a particular building or city. Like Cohen's treatise for the exhibition, in general the essays examine the role of landscape in Le Corbusier's process, revealing that it was a concern, even though many interpretations describe him as a <i>tabula-rasa</i>-loving architect that ignored landscape. The exhibition and book may not totally undo such a view, but they add a hefty chunk of research to a complex and mythic figure.<br /><br /><b>US: <a href="http://www.amazon.com/gp/product/0500342903/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0500342903&linkCode=as2&tag=aweeklydoseof-20" target="_blank"><img alt="Buy from Amazon.com" border="0" src="http://www.archidose.org/books/buy-from-tan.gif" /></a> CA: <a href="http://www.amazon.ca/gp/product/0500342903/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0500342903&linkCode=as2&tag=aweeklydoseof-20" target="_blank"><img alt="Buy from Amazon.ca" border="0" height="28" src="http://www.archidose.org/books/buy-from-tan-ca.gif" width="90" /></a> UK: <a href="http://www.amazon.co.uk/gp/product/0500342903/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0500342903&linkCode=as2&tag=aweeklydoseof-20" target="_blank"><img alt="Buy from Amazon.co.uk" border="0" height="28" src="http://www.archidose.org/books/buy-from-tan-uk.gif" width="90" /></a></b><br /><br /><br /><img alt="4-kahn.jpg" src="http://www.archidose.org/Blog/4-kahn.jpg" title="Book cover" /><br /><br /><a href="http://www.artbook.com/9783931936921.html"><b><i>Louis Kahn: The Power of Architecture</i></b></a><br />Edited by Mateo Kries, Jochen Eisenbrand, Stanislaus von Moos<br />Vitra Design Museum, 2012<br />Hardcover, 354 pages<br /><br />Like the Le Corbusier show at MoMA, <a href="http://www.design-museum.de/en/exhibitions/detailseiten/louis-kahn-detail.html">Louis Kahn: The Power of Architecture</a>, organized by the Vitra Design Museum in Germany, reconsiders the legacy of a master architect with new scholarship. The view of Kahn as a hinge between modernism and postmodernism gives way to a broader understanding of the architect based on six themes: City, Philadelphia as urban laboratory; House, regional building; Science, the world as structure; Eternal Present, ruins and archetypes; Grounding, earth, water, wind, light; and Group Form, the logic of assembly.<br /><br />These themes are addressed in the dozen-or-so essays that make up the bulk of the book (most are text, but one is photography and one is a thorough chronology of important events in Kahn's life), a portfolio of Kahn's sketches and drawings, and a 60-page catalogue section that corresponds to the drawings, models, and photographs in the exhibition. Additionally, there are transcripts of interviews with some well-known architects—Frank Gehry (who designed the building the exhibition was housed in during the summer), Robert A.M. Stern, Denise Scott Brown, Renzo Piano, Peter Zumthor, Sou Fujimoto, and others—on how Kahn influenced them.<br /><br />The whole undertaking attempts to elevate the status of Kahn alongside those of Corbusier, Wright, and Mies, getting over the early antagonism of architects like Peter Eisenman who said (I'm paraphrasing) "he ruined modernism." Most architects in the 20th century probably consider Kahn to be a great architect, aided by Nathanial Kahn's 2003 film <i>My Architect</i>, but as the inclusion of the interviews with contemporary architects makes clear, it's all about his lasting influence. Is it on par with the "Big 3"?<br /><br />I'd wager that Kahn's architecture will continue its influence for a long time, given his idiosyncratic attempts at getting to the beginnings of architecture. The poetic constructions of his buildings are undeniable, and the fact he's being given this major exhibition in Europe rather than the United States or India, where the majority of his buildings can be found, points to an attempt to sway a population lacking in first-hand Kahn experience (he didn't build anything in Europe). The scholarly essays may not be sufficient for positioning Kahn right next to Corbusier, Wright, and Mies (a debatable goal, anyways), but the illustrations serve to reinforce the amazing talent of an architect important enough to have a project <a href="http://archidose.blogspot.com/2012/10/todays-archidose-628-part-2.html">realized decades after his death</a>.<br /><br /><b>US: <a href="http://www.amazon.com/gp/product/3931936929/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=3931936929&linkCode=as2&tag=aweeklydoseof-20" target="_blank"><img alt="Buy from Amazon.com" border="0" src="http://www.archidose.org/books/buy-from-tan.gif" /></a> CA: <a href="http://www.amazon.ca/gp/product/3931936929/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=3931936929&linkCode=as2&tag=aweeklydoseof-20" target="_blank"><img alt="Buy from Amazon.ca" border="0" height="28" src="http://www.archidose.org/books/buy-from-tan-ca.gif" width="90" /></a> UK: <a href="http://www.amazon.co.uk/gp/product/3931936929/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=3931936929&linkCode=as2&tag=aweeklydoseof-20" target="_blank"><img alt="Buy from Amazon.co.uk" border="0" height="28" src="http://www.archidose.org/books/buy-from-tan-uk.gif" width="90" /></a></b><br /><br /><br /><img alt="4-socal.jpg" src="http://www.archidose.org/Blog/4-socal.jpg" title="Book cover" /><br /><br /><a href="http://www.rizzoliusa.com/book.php?isbn=9780847840113"><b><i>A New Sculpturalism: Contemporary Architecture from Southern California</i></b></a><br />Edited by Christopher Mount<br />Skira Rizzoli, 2013<br />Hardcover, 272 pages<br /><br />Even before opening at the Museum of Contemporary Art (MOCA) in Los Angeles, <a href="http://www.moca.org/museum/exhibitiondetail.php?id=473">A New Sculpturalism</a> was getting scores of press when Frank Gehry pulled out of the show, citing a lack of intellectual depth in the show. Cries of "No Gehry = No Show" followed, but Gehry eventually relented (to Thom Mayne, reportedly) and rejoined the show a couple weeks before its revised start date in mid-June (it runs until mid-September, like the Le Corbusier show at MoMA). Press also focused on the exhibition's large budget—it received a $445,000 grant from the Getty, <a href="http://news.getty.edu/press-materials/press-releases/pacific-standard-time-presents-modern-architecture-in-los-angeles.print">the most of any component of Pacific Standard Time</a>.<br /><br />Yet I had received the companion book well before the controversy and the opening of the exhibition, a signal of how publications and exhibitions are strongly wedded these days (it's close to impossible to have one without the other)—but also how they are produced relatively independently from each other. The focus of the book, like the show, is on the architects that have reshaped Southern California and become some of the most influential practitioners and academics (a two-page spread at the back of the book actually maps the teaching engagements of the various architects) on a global scale: Frank Gehry, Thom Mayne, Eric Owen Moss, Michael Rotondi, Greg Lynn, Neil Denari, Michael Maltzan, and lots of others. Photographs of their projects are the majority of the visual material in the book; only renderings of proposed pavilions by emerging architects in and around LA allude to the physical reality of the exhibition.<br /><br />The architects are presented through photographs of completed buildings (no renderings of in-progress projects) in Southern California and beyond. Their order in the book is apparently random; my best guess is age, since it starts with Gehry and ends with Ball-Nogues. But given the purely visual presentation, curator/editor Christopher Mount's introduction and the four essays interspersed between the architects (by Margaret Crawford, Johanna Vandemoortele, Sam Lubell, and Nicholas Olsberg) are especially important. A standout of these is Vandemoortele's "conversations with clients in Southern California." If the region is (still) seen as a bastion of what Eric Owen Moss calls "perpetual experimentation," then the openness of clients to allow architects to do so with their money is required. Or to put it another way, you can't have any "new sculpturalism" without somebody paying for it.<br /><br /><b>US: <a href="http://www.amazon.com/gp/product/0847840115/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0847840115&linkCode=as2&tag=aweeklydoseof-20" target="_blank"><img alt="Buy from Amazon.com" border="0" src="http://www.archidose.org/books/buy-from-tan.gif" /></a> CA: <a href="http://www.amazon.ca/gp/product/0847840115/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0847840115&linkCode=as2&tag=aweeklydoseof-20" target="_blank"><img alt="Buy from Amazon.ca" border="0" height="28" src="http://www.archidose.org/books/buy-from-tan-ca.gif" width="90" /></a> UK: <a href="http://www.amazon.co.uk/gp/product/0847840115/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0847840115&linkCode=as2&tag=aweeklydoseof-20" target="_blank"><img alt="Buy from Amazon.co.uk" border="0" height="28" src="http://www.archidose.org/books/buy-from-tan-uk.gif" width="90" /></a></b>

Book Review: 4 Books on 4 Exhibitions

The year 2013 is a good one for architecture exhibitions, and a few of them are highlighted below through their companion books. Two of the ...

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Testing, pushing, rebelling, shouting and just plain mean

Testing, pushing, rebelling, shouting and just plain mean. That's a hard act to shake.  It's comfortable.  It's habit.  It protects me on the inside.  I rolled with this submission thing for a while with nobody to submit to.  Then the old ways started back.  They creeped in slowly and the comfort they provide won out over any remorse after the fact.  Yes, it perfectly coincided with medication tinkering and taking away.  I compeltely own up to being hard to handle and the nutty one.<br /><br />So here I am - testing, pushing, rebelling, shouting and just plain mean.  A little is towards the kids.  Everything is fine until there's an argument or some problem, then I'm resorting to screaming in a flash.  Mostly towards hubby as if anything is his fault.<br /><br />This morning, I decided I'd get a lot of my work backlog taken care of and I'd be Super Wife/Mommy the rest of the weekend. I was motivated.  I started uncovering things I messed up with our businesses.  A missed payment, some late payments, we were massively overcharged for something and I paid it as it was without fixing it. For some stupid reason I sat there announcing it to him.  He told me what I should do to prevent this again, I argued none of it was my fault (wtf? it's all my fault!) and his way would just create more work for me.  He handles all finances at home but I am in charge of them for our business matters.  Kids are in the next room but it still got heated and ended up with me screaming at him about why his idea was so stupid and "I AM NOT MAKING YOU A STUPID CHART AND YOU CAN'T MAKE ME!"<br /><br />Hmmph!  Last words, I won!<br /><br />But I didn't win and I know good and damned well I screwed up.  He was trying to help.  His idea is probably a good one.  And I know I should've seen his effort to lead me back on the right track for what it was worth.<br /><br />He's left with the kids for the rest of the day so I can finish working.  Tonight he's going to a concert to see a member of his favorite band on the planet.  They're not all around anymore and so this is the closest it gets for anybody.  Going with one of his brothers, who all share this disturbingly deep infatuation with this band, is the icing on a perfect cake for him.  But anyway...<br /><br />No real time to talk today.  It's always the same though.  I'll apologize, as I always do.  He'll give me a look of "whatever" and we'll move on. <br /><br />I'm like an electric fence for livestock.  I promise him it's turned off and he won't get bit.  C'mon sweetie, come here... it's okay... just touch it... I promise it won't bite...  Sometimes the power is turned off.  Sometimes that tentative little touch with his fingertip goes smoothly.  Other times, it snaps and he has to reel back in self defense.  This morning, he marched right up to the fence and grabbed it with his entire hand and it shocked the crap out of him.  One can only be shocked so many times before giving up and not believing the story of it being powerless.<br /><br />I guess if he took charge in general maybe I'd be more receptive?  I'm not purposefully trying to sabotage anything.  I think though, it just comes back around to him expecting me to fix everything wrong on my own.  He "knows" he's not the problem and he'll be there with open arms when I get our lives and marriage fixed.<br /><br />He's not on board with DD as of our last conversation a few weeks ago.  He's still convinced I'm brainwashed or that I've become addicted to the idea.  I suppose I have, not for reasons of addiction but more that it resonates so deeply for me.  There's been a natural set of roles we've had all along.  He's been saying for years "lets just stick to what we do best" when i do something that's not my territory.  There's unwritten rules for both of us - no shouting, no bad words, and basic parenting things we've agreed upon.  Then there's been a list (a binder actually - <a href="http://flylady.net/" target="_blank">Fly Lady</a>) of things I have to do (both home and business) for a good year now.<br /><br />He doesn't want enforce, remind, or bring up in any way things I'm not doing or doing wrong.  Well except for sarcastic things like him making his half of the bed when I didn't do it.  I know I'm doing wrong wrong wrong.  Not on purpose so much but unwilling to stop whatever it is while it's happening.  I just think if there was something, even a little cue to tell me "chickie, you're crossing the line, shape up" that maybe it'd be easier.  Easier for me at least.  He sees that as a version of role-playing and he's adamantly opposed to that concept.  Easier for him is to walk around frustrated with me and making sure the payments on my life insurance are current (joke, it's just a joke). 

Testing, pushing, rebelling, shouting and just plain mean

Testing, pushing, rebelling, shouting and just plain mean. That's a hard act to shake.  It's comfortable.  It's habit.  It prote...

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Va Bar Association gubernatorial debate -- photos 2

<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUDa8vT6W4MH4o6Z3ry_krjVxMn6s_VRL2cgqXEpmO9gp-gYH0k1s8A7LCbNS_J2gV5Mt8K4TQe0XOwpJ2BNtc39E2XFzA7_ft7viHQHCsQwez7X3cH5SjrYGubZRPYGmRQZJPrywh0pu0/s1600/Homestead+debate+1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="203" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUDa8vT6W4MH4o6Z3ry_krjVxMn6s_VRL2cgqXEpmO9gp-gYH0k1s8A7LCbNS_J2gV5Mt8K4TQe0XOwpJ2BNtc39E2XFzA7_ft7viHQHCsQwez7X3cH5SjrYGubZRPYGmRQZJPrywh0pu0/s400/Homestead+debate+1.jpg" width="400" /></a></div><div style="text-align: center;">Photos courtesy of Rick Sincere.<br /><a href="http://www.vapolitics.us/">Virginia Politics On Demand</a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfLdnuBRnuVL8hjA1wF7rx8VtHqQ2QMNDsuEMM5thmFalo7YdaVEwKi_INDxy5d1lPvPMANuBOjkyP0yav1qZAe70XXRlufbkGnZco2XvhqmL23vSH36-iWLZjASd4xizN9twICQcBYTu5/s1600/Homestead+debate+2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="303" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfLdnuBRnuVL8hjA1wF7rx8VtHqQ2QMNDsuEMM5thmFalo7YdaVEwKi_INDxy5d1lPvPMANuBOjkyP0yav1qZAe70XXRlufbkGnZco2XvhqmL23vSH36-iWLZjASd4xizN9twICQcBYTu5/s400/Homestead+debate+2.jpg" width="400" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhh2YxWQz2Popl6ccFRhVj-OfpeUapwd7beP0yfte8I9XmX2_fEQI-MFwkfwl-kBOtWaAaDTidCCGzqHSytx_H_e663vxAQCZWDdM-GEUrdkfTx7DyQ_F771FEUfB2KP2xZgNTcKTi7wLV-/s1600/Homestead+debate+3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="237" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhh2YxWQz2Popl6ccFRhVj-OfpeUapwd7beP0yfte8I9XmX2_fEQI-MFwkfwl-kBOtWaAaDTidCCGzqHSytx_H_e663vxAQCZWDdM-GEUrdkfTx7DyQ_F771FEUfB2KP2xZgNTcKTi7wLV-/s400/Homestead+debate+3.jpg" width="400" /></a></div>

Homestead debate Judy Woodruff Ken Cuccinelli Terry McAuliffe Va Bar Association gubernatorial debate -- photos 2

Photos courtesy of Rick Sincere. Virginia Politics On Demand

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Virginia Bar Association gubernatorial debate at The Homestead - 1st photos

<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGAyVVZaVpS1g9imHVTxDEesfwPh5OfooIDdjyBtokdit3mO2VhKvKohtT6xTNS2fySx5uc24MphxloUjPE4X6pBbQj9mbegQX83ZZkDyep5xHsp5OB8-EzR0q9dtAJsn5BtWypny-VAM9/s1600/2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="233" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGAyVVZaVpS1g9imHVTxDEesfwPh5OfooIDdjyBtokdit3mO2VhKvKohtT6xTNS2fySx5uc24MphxloUjPE4X6pBbQj9mbegQX83ZZkDyep5xHsp5OB8-EzR0q9dtAJsn5BtWypny-VAM9/s400/2.jpg" width="400" /></a></div><div style="text-align: center;">Ken Cuccinelli, Terry McAuliffe, Judy Woodruff</div><div style="text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjg_fI_vx0lmK4OLxxCyL7uw34Ab5zYccwZFranhlMFldta8X1WUK1I4DJMyK_0vozlXAsK2LMiQsZ2R3MY5qzpgCKEAxpVK4p2aGmveOTLHBzt-Kggg9ctGCMafhDZOwtCANu6Sh0e9YF9/s1600/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="391" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjg_fI_vx0lmK4OLxxCyL7uw34Ab5zYccwZFranhlMFldta8X1WUK1I4DJMyK_0vozlXAsK2LMiQsZ2R3MY5qzpgCKEAxpVK4p2aGmveOTLHBzt-Kggg9ctGCMafhDZOwtCANu6Sh0e9YF9/s400/1.jpg" width="400" /></a></div><br />Photos by Lynn R. Mitchell<br />July 20, 2013

Judy Woodruff Ken Cuccinelli Terry McAuliffe The Homestead Virginia Bar Association Virginia gubernatorial race Virginia Bar Association gubernatorial debate at The Homestead - 1st photos

Ken Cuccinelli, Terry McAuliffe, Judy Woodruff Photos by Lynn R. Mitchell July 20, 2013

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A Personal Trainer Walnut Creek Shares A Couple Of Training Tips For Athletes

<div style='font-style:italic;' class='uawbyline'>By Patricia Neill</div><br /><br /> <div class='uawarticle'>Walnut Creek has some of the world's most notable athletes, especially football players like Steve Alexakos of American Pro Football. The Pac 12 Conference was even held here and in case you didn't know, this is actually a college athletic conference that centers mainly in the Western parts of the United States.<br /> <br /> It's for this reason why you will find lots of personal trainers here. Some professional athletes would actually choose to hire a trainer to help them in the preparation of their upcoming match. If you are an athlete, then check out these training tips from a personal trainer Walnut Creek.<br /> <br /> Complement Your Abilities And Interests<br /> <br /> In order for you not to lose interest in your fitness training, you must enjoy doing it as much as you can. Instead of adhering to a certain program or following what others do, try to adjust your training time as well as the intensity of your exercises in order for you to not get easily bored with it. Most importantly, look for a personal trainer Walnut Creek who can help to fine tune your fitness plans in accordance to your fitness goals.<br /> <br /> Do Not Over Train<br /> <br /> If you are still new to the sport, then be conservative with your goals and come up with something that you can possibly accomplish. Or else, you will just end up hurting yourself physically and emotionally.<br /> <br /> Listen to your body and if you feel that you are too worn out, then stop and take your much needed rest. For athletes who need to train all year round, a personal trainer Walnut Creek suggested that you take about a week off in every three months of your training.<br /> <br /> Set Realistic Goals<br /> <br /> Sure, your goal is to win your game and be successful in whatever field of sport you are involved in, but when it comes to your fitness training, you should make sure that you set a goal that is realistic. You have to be honest with yourself and achieve only what your body is capable of doing.<br /> <br /> If you are planning to run for a marathon next year, yet you do not have time to train for even up to three times in a week, then do not aim to win because that is not achievable at all. A personal trainer Walnut Creek states that you should find a balance between your goals and what you are capable of doing.<br /> <br /> If you are still new to the sport, then be conservative with your goals and come up with something that you can possibly accomplish. Or else, you will just end up hurting yourself physically and emotionally.<br /> <br /> So these are some of the training advice that a personal trainer Walnut Creek would like to share to all athletes out there. If you're an athlete and you are in need of proper training for your upcoming event, you ought to consider hiring a fitness instructor to help you through.<br /> <br /> </div><br /> <div class='uawresource'><br /> <div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><br /> <div class='uawlinks'>Getting in good shape with the aid of <a href="http://www.theperfectworkout.com/personal-trainer-walnut-creek/"> Walnut Creek Personal Trainer </a> not only improves your physique but also your health as well. The benefits that one can obtain from <a href="http://www.theperfectworkout.com"> The Perfect Workout </a> are endless.</div><br /> </div><br />

A Personal Trainer Walnut Creek Shares A Couple Of Training Tips For Athletes

By Patricia Neill Walnut Creek has some of the world's most notable athletes, especially football players like Steve Alexakos of Ame...

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Today's Teamster News 07.20.13

<a href="http://www.teamster.org/content/waste-workers-near-san-diego-ratify-solid-first-contract">Teamster Waste Workers Near San Diego Ratify Solid First Contract</a>  IBT   ...On July 13, workers at Waste Management in El Cajon, California, overwhelmingly ratified their first contract, which provides solid pay increases and excellent benefits. The contract will cover 190 workers who joined Local 683 in San Diego in March...<br /><a href="http://www.teamster.org/content/court-denies-scis-attempt-stop-strike" rel="nofollow">Court Denies SCI’s Attempt to Stop Teamsters Strike</a>  IBT   ...Dignity Memorial’s attempt to silence the free speech of local picketers has been denied by the Circuit Court of Cook County...<br /><a href="http://www.mercurynews.com/fremont/ci_23688158/fremont-city-council-oks-pact-international-brotherhood-teamsters" rel="nofollow">Fremont City Council OKs pact with the Teamsters Union</a>  San Jose Mercury News   ...Fremont City Council unanimously voted to approve an amended memorandum of understanding with Local 856 of the International Brotherhood of Teamsters...<br /><a href="http://www.teamster.org/content/brotherhood-locomotive-engineers-and-trainmen-denounce-one-person-train-operations-rail" rel="nofollow">BLET Denounces One-Person Train Operations; Rail Companies Put Cost-Cutting Ahead of Public Safety</a>   IBT   ...The following is the official statement from Dennis R. Pierce, National President of the Brotherhood of Locomotive Engineers and Trainmen regarding the danger to public safety that one-train operations represent...<br /><a href="http://www.huffingtonpost.com/2013/07/18/walmart-worker-wages_n_3611531.html?utm_hp_ref=business" rel="nofollow">$12 Minimum Wage For Walmart Workers Would Cost The Average Shopper Just 46 Cents Per Trip</a>  Huffington Post   ...Walmart last week decided not to build three stores in Washington D.C. after the passage of a D.C. Council bill, which demands big-box retailers pay their workers a "living wage" of $12.50. Such a wage, Walmart claimed, would drive up its famously-low prices...<br /><a href="http://www.sfgate.com/news/article/DC-councilmember-to-introduce-minimum-wage-hike-4674888.php" rel="nofollow">DC councilmember to introduce minimum wage hike</a>  Associated Press ...D.C. councilmember Tommy Wells says he'll introduce a bill that would raise the minimum wage for all District of Columbia workers — not just those who work at Wal-Mart and other big-box retailers...<br /><a href="http://www.washingtonpost.com/business/economy/middle-class-still-left-behind-in-recovery/2013/07/18/a408b174-ef9f-11e2-9008-61e94a7ea20d_story.html" rel="nofollow">Middle class still left behind in U.S. economic recovery, data show</a>  Washington Post   ...The economic recovery of summer 2013 is playing out in an all-too-familiar way for poor and middle-class Americans: Gas prices are up, growth is slowing, and there still aren’t nearly enough new jobs to employ the almost 12 million people seeking work...<br /><a href="http://www.salon.com/2013/07/17/elizabeth_warrens_coalition_is_rapidly_expanding/" rel="nofollow">Elizabeth Warren’s new fight: Why even the Tea Party backs it!</a>  Salon   ...Banks that try to take private losses and pin them on taxpayers may have a new problem...<br /><a href="http://www.npr.org/2013/07/19/203424550/with-filibuster-deal-nlrb-could-soon-return-to-full-force" rel="nofollow">With Filibuster Deal, NLRB Could Soon Return To Full Force</a>  NPR News   ...If the deal holds together and the new nominees are confirmed in the coming days, the NLRB will be fully staffed with five Senate-approved members for the first time in a decade...<br /><a href="http://www.independent.co.uk/news/world/europe/greece-approves-austerity-measures-to-fire-25000-public-workers-and-secure-bailout-8716305.html" rel="nofollow">Greece approves austerity measures to fire 25,000 public workers and secure bailout</a>   The Independent ...Greece plans to lay off 25,000 public sector workers, in a move which has sparked a new surge of anti-austerity protests outside parliament... <br /><a href="http://www.freep.com/article/20130719/NEWS06/307190075/Judge-says-Detroit-bankruptcy-filing-unconstitutional-must-withdrawn" rel="nofollow">Michigan AG challenges judge's ruling that Detroit bankruptcy is unconstitutional</a>  Detroit Free Press   ...An Ingham County judge says Thursday's historic Detroit bankruptcy filing violates the Michigan Constitution and state law and must be withdrawn...<br /><a href="http://www.thedailypage.com/isthmus/article.php?article=40425" rel="nofollow">WEDC offers taxpayer support for Walker campaign contributors</a> (opinion)  The Paper   ...Fast-forward to Gov. Scott Walker's Wisconsin, where the Wisconsin Economic Development Corporation (WEDC), staffed by the governor's cronies, has misplaced millions in tax dollars, blew off auditing compliance rules, and went on a spending spree for iTunes gift cards, football tickets and booze. And the consequences are nil...<br /><a href="http://inthesetimes.com/working/entry/15321/workers_at_union_station_strike_for_better_pay/" rel="nofollow">Low-Wage Workers in D.C. Turn Pledge of Allegiance Into Protest Chant</a>  In These Times   ...Courtney Shackleford, a 20-year-old college student working at a Ben and Jerry’s ice cream shop in the District of Columbia’s Union Station, walked off the job Thursday morning, along with roughly 70 other concession workers at the grand old railroad station...<br /><a href="http://www.nydailynews.com/new-york/wtc-owners-bid-sue-airlines-blocked-article-1.1402923?localLinksEnabled=false" rel="nofollow">World Trade Center owners’ bid to sue airlines for 9/11 attacks blocked</a>   New York Daily News   ...The owners of the World Trade Center were blocked Thursday from filing a multibillion-dollar lawsuit against the two airlines whose hijacked planes brought down the twin towers...<br /><a href="http://www.freep.com/article/20130718/NEWS01/307180128/Detroit-union-leaders-call-bankruptcy-filing-premature-say-they-were-negotiating-good-faith" rel="nofollow">Detroit union leaders call bankruptcy filing premature, say they were trying to negotiate</a>   Detroit Free Press   ...Leaders of Detroit’s unions blasted emergency manager Kevyn Orr for the city’s bankruptcy filing, saying it was a premature move when they’d been trying to negotiate in good faith to help pull Detroit out of its staggering financial hole...<br /><a href="http://www.sacbee.com/2013/07/14/5565019/bill-would-let-californians-vote.html?storylink=lingospot_related_articles" rel="nofollow">Bill would let Californians vote on Saturday</a>  Sacramento Bee   ...For California voters, finding time to cast ballots on a Tuesday could become a thing of the past. A bill by state Sen. Leland Yee, D-San Francisco, would give them a chance to vote on a Saturday in the month before an election...<br /><a href="http://www.nytimes.com/2013/07/19/nyregion/new-jersey-supreme-court-restricts-police-searches-of-phone-data.html?pagewanted=all&_r=0" rel="nofollow">New Jersey Supreme Court Restricts Police Searches of Phone Data</a>  New York Times   ...Staking out new ground in the noisy debate about technology and privacy in law enforcement, the New Jersey Supreme Court on Thursday ordered that the police will now have to get a search warrant before obtaining tracking information from cellphone providers...

Today's Teamster News 07.20.13

Teamster Waste Workers Near San Diego Ratify Solid First Contract   IBT   ...On July 13, workers at Waste Management in El Cajon, California...

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Daily Education and Technology News for Schools 07/20/2013

<ul class="diigo-linkroll"> <li> <p class="diigo-link"> <a href="http://thecornerstoneforteachers.com/2013/06/big-ideas-from-iste-2013.html">Big ideas and ed tech trends from ISTE 2013 | The Cornerstone</a> </p> <p class="diigo-description">This post from Angela Watson garnered more than 100 retweets when I shared it. It is a great summary of ISTE this year and bravely points out some things that must be discussed for future ISTE's. It is a must read if you follow edtech. Here's to you Angela for a great post.</p> <p class="diigo-tags"> <span>tags:</span> <a href="https://www.diigo.com/user/coolcatteacher/education">education</a> <a href="https://www.diigo.com/user/coolcatteacher/iste13">iste13</a> <a href="https://www.diigo.com/user/coolcatteacher/edtech">edtech</a> <a href="https://www.diigo.com/user/coolcatteacher/trends">trends</a> <a href="https://www.diigo.com/user/coolcatteacher/news">news</a></p> </li> <li> <p class="diigo-link"> <a href="http://www.openculture.com/2013/07/udacity-experiment-at-san-jose-state-suspended.html">Udacity Experiment at San Jose State Suspended After 56% to 76% of Students Fail Final Exams | Open Culture</a> </p> <p class="diigo-description">Listen up: nothing is ever free! If you're gong to take a MOOC or other course, you have far less accountability and must have far more discipline. Maybe paying for college classes is more paying for someone to hold your feet to the fire. But the failure rate in these MOOCs is atrocious. If you look at the cost per passing student, it might just be back up there at the regular credit price. Nothing, I repeat NOTHING is free and that ESPECIALLY includes education. Read this article and discuss. What do you think, what is the place for MOOCs? (If you write on your blog, please leave a link in the comments so others can see.)</p> <p class="diigo-tags"> <span>tags:</span> <a href="https://www.diigo.com/user/coolcatteacher/education">education</a> <a href="https://www.diigo.com/user/coolcatteacher/mooc">mooc</a> <a href="https://www.diigo.com/user/coolcatteacher/news">news</a> <a href="https://www.diigo.com/user/coolcatteacher/tumblr">tumblr</a></p> </li> <li> <p class="diigo-link"> <a href="http://coffeeforthebrain.blogspot.com/2013/07/how-coffeechug-uses-evernote-part-1.html">How Coffeechug Uses Evernote: Part 1 | Coffee for the Brain</a> </p> <p class="diigo-description">Evernote is an incredible app. I like how gifted teacher Aaron Maurer shares how he uses Evernote in his classroom and in his life. This is a good read for those of you figuring out why so many of us teachers are crazy about Evernote. Also, on the right hand side of Aaron's blog is a very handy guide for those of you getting started on Twitter. He has 11 tasks to get you started on Twitter. Go on his blog and scroll down to get started. It is on the right under the heading "Twitter for Educators."</p> <p class="diigo-tags"> <span>tags:</span> <a href="https://www.diigo.com/user/coolcatteacher/education">education</a> <a href="https://www.diigo.com/user/coolcatteacher/news">news</a> <a href="https://www.diigo.com/user/coolcatteacher/evernote">evernote</a> <a href="https://www.diigo.com/user/coolcatteacher/tumblr">tumblr</a> <a href="https://www.diigo.com/user/coolcatteacher/bestpractices">bestpractices</a></p> </li> </ul><p class="diigo-ps">Posted from <a href='https://www.diigo.com'>Diigo</a>. The rest of my favorite links are <a href='https://www.diigo.com/user/coolcatteacher'>here</a>.</p>

Daily Education and Technology News for Schools 07/20/2013

Big ideas and ed tech trends from ISTE 2013 | The Cornerstone This post from Angela Watson garnered ...

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