News for today's 2018: 06/18/13

New Notification Icon in Google+

9:06 PM Tukiyooo 0

<div dir="ltr" style="text-align: left;" trbidi="on"><div dir="ltr" style="text-align: left;" trbidi="on"><span style="font-size: large;">Google adsense  celebrates 10 year</span> <br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilT8ImsHWDebtRTdMDI9dfsOlOrrg6ruWtFD1lNakI9CcSyuVXr7fqxHbvTT0cXYXK85NocqaHNg3bXTmD__XUB9XaQC408YPSqPXei_sgpEYb6SqYZBcS-S7Bp9_kNuJKg1OeUed3FdU/s1600/google.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="New Google+ notification icon" border="0" height="288" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilT8ImsHWDebtRTdMDI9dfsOlOrrg6ruWtFD1lNakI9CcSyuVXr7fqxHbvTT0cXYXK85NocqaHNg3bXTmD__XUB9XaQC408YPSqPXei_sgpEYb6SqYZBcS-S7Bp9_kNuJKg1OeUed3FdU/s320/google.jpg" title="New Google+ notification icon" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: left;">Today I realize that G+ change our notification icon . I m not sure but I m realize. That symbol denote alarm .</div><div class="separator" style="clear: both; text-align: left;"> </div></div>Published by <br /><a href="https://plus.google.com/109838201058606610638" rel="author">Jacob <span class="GINGER_SOFATWARE_noSuggestion GINGER_SOFATWARE_correct" ginger_sofatware_markguid="0be0cc12-50bf-450e-b2b0-5f6d3f8faaff" ginger_sofatware_uiphraseguid="45c72733-45fa-4919-86e9-e0e1f597a6b2" grcontextid="lefore:0">lefore</span></a></div>

google news New Notification Icon in Google+

Google adsense celebrates 10 year Today I realize that G+ change our notification icon . I m not sure but I m realize. That symbol denote ...

Siza at MoMA

9:00 PM Tukiyooo 0

I'm a bit too tired to put some thoughts together on this now, but here are plenty of photos of <a href="http://archleague.org/2013/06/alvaro-siza-vieira-3/">Alvaro Siza's lecture last night at the Museum of Modern Art</a>, organized with the Architectural League of New York. His talk focused on one building, the <a href="http://www.iberecamargo.org.br/">Foundation Iberê Camargo</a> in Porto Alegre, Brazil. As can be seen, Siza spent lots of time talking about his sketches and design process, before looking at some precedents from his past then construction shots and photos of the completed building. At the end he spoke with MoMA curator Pedro Gadanho; the lecture was prefaced by comments from Barry Bergdoll and a history of Siza's architecture from Kenneth Frampton.<br /><br /><a href="http://www.flickr.com/photos/archidose/9080215479/" title="Siza at MoMA by archidose, on Flickr"><img alt="Siza at MoMA" height="800" src="http://farm6.staticflickr.com/5504/9080215479_468d5fc982_c.jpg" width="600" /></a><br /><br /><a href="http://www.flickr.com/photos/archidose/9080209125/" title="Siza at MoMA by archidose, on Flickr"><img alt="Siza at MoMA" height="480" src="http://farm4.staticflickr.com/3707/9080209125_2720ec781f_z.jpg" width="640" /></a><br /><br /><a href="http://www.flickr.com/photos/archidose/9082437946/" title="Siza at MoMA by archidose, on Flickr"><img alt="Siza at MoMA" height="800" src="http://farm8.staticflickr.com/7368/9082437946_aaec53a859_c.jpg" width="600" /></a><br /><br /><a href="http://www.flickr.com/photos/archidose/9082438516/" title="Siza at MoMA by archidose, on Flickr"><img alt="Siza at MoMA" height="480" src="http://farm8.staticflickr.com/7319/9082438516_54696b1fc1_z.jpg" width="640" /></a><br /><br /><a href="http://www.flickr.com/photos/archidose/9082433326/" title="Siza at MoMA by archidose, on Flickr"><img alt="Siza at MoMA" height="800" src="http://farm4.staticflickr.com/3737/9082433326_9acd90b89e_c.jpg" width="600" /></a><br /><br /><a href="http://www.flickr.com/photos/archidose/9082437626/" title="Siza at MoMA by archidose, on Flickr"><img alt="Siza at MoMA" height="800" src="http://farm4.staticflickr.com/3816/9082437626_e3bae61919_c.jpg" width="600" /></a><br /><br /><a href="http://www.flickr.com/photos/archidose/9082436942/" title="Siza at MoMA by archidose, on Flickr"><img alt="Siza at MoMA" height="480" src="http://farm8.staticflickr.com/7337/9082436942_3ba5e9688b_z.jpg" width="640" /></a><br /><br /><a href="http://www.flickr.com/photos/archidose/9082435992/" title="Siza at MoMA by archidose, on Flickr"><img alt="Siza at MoMA" height="800" src="http://farm8.staticflickr.com/7327/9082435992_a2fce4bb83_c.jpg" width="600" /></a><br /><br /><a href="http://www.flickr.com/photos/archidose/9082435464/" title="Siza at MoMA by archidose, on Flickr"><img alt="Siza at MoMA" height="480" src="http://farm6.staticflickr.com/5445/9082435464_1d97eb9f25_z.jpg" width="640" /></a><br /><br /><a href="http://www.flickr.com/photos/archidose/9080210005/" title="Siza at MoMA by archidose, on Flickr"><img alt="Siza at MoMA" height="800" src="http://farm6.staticflickr.com/5328/9080210005_9071b89295_c.jpg" width="600" /></a><br /><br /><a href="http://www.flickr.com/photos/archidose/9082434532/" title="Siza at MoMA by archidose, on Flickr"><img alt="Siza at MoMA" height="480" src="http://farm8.staticflickr.com/7349/9082434532_cae716eb75_z.jpg" width="640" /></a><br /><br /><a href="http://www.flickr.com/photos/archidose/9082434084/" title="Siza at MoMA by archidose, on Flickr"><img alt="Siza at MoMA" height="480" src="http://farm4.staticflickr.com/3739/9082434084_f431a31f75_z.jpg" width="640" /></a>

Siza at MoMA

I'm a bit too tired to put some thoughts together on this now, but here are plenty of photos of Alvaro Siza's lecture last night at ...

Richard Speculum...Unlicensed OB/GYN

9:00 PM Tukiyooo 0

<div dir="ltr" style="text-align: left;" trbidi="on"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiN-dmx4UovjVuSfU4_lF9sAocfv7WeFXyE7ZwesV5bGWnM6FYlcfsK098GT_EYIJ3wRU1kjvDrxSEioyzxRdSik4DvQhwucmGH19rh5Z0A-02aijAj98_TBAhsWT6E90Wc-3h1qM8L3xo/s1600/Sexy+OB+GYN.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiN-dmx4UovjVuSfU4_lF9sAocfv7WeFXyE7ZwesV5bGWnM6FYlcfsK098GT_EYIJ3wRU1kjvDrxSEioyzxRdSik4DvQhwucmGH19rh5Z0A-02aijAj98_TBAhsWT6E90Wc-3h1qM8L3xo/s400/Sexy+OB+GYN.jpg" width="305" /></a>I am so happy to be here on the IWS website today, so slide down your computer chair, say ahhhhhhhhh, and allow me to introduce myself.<br /><br />My name is Richard Speculum and as <strike>the only yet to be incarcerated</strike> one of the finest unlicensed OB/GYN’s in the country, I am here to offer my obstesticle, gynecological, and cervical services to the vast and diverse female portion of the IWS Radio audience.<br /><br />Three years ago, I was on top of the world after having just completed my medical degree in OB/GYN and Doctor type things from the University of Phoenix Online.<br /><br />Yet weeks afterwards and my first failed attempt at passing my Medical Board exams, the euphoria quickly grew into a menopausal hot flash of post-partum depression.<br /><br />The sadness grew exponentially after my six subsequent attempts to pass the Medical Boards.  I was in the dumps.  Lethargic.  I was nearly suicidal at that point, especially since each time I took the test, my scores got lower and lower.<br /><br />I knew at that point, I would never be the rich and successful OB/GYN I had long dreamed of becoming ever since the time I was eight years old and witnessed my adorable second grade classmate Cindy Johnson slip on the peddle of her brother’s bicycle, painfully bruising her pre-pubescent vagina.<br /><br />When I witnessed her mishappenstance lo those many years ago, I immediately flew off of my bike, jumped on top of her writhing body and sought to ease her pain in a knowing, very human, and mostly non-sexual way.<br /><br />I eased her convulsions by whispering in ear that she would be okay.  I mollified her fears by caressing her cheek, and…<br /><br />I assuaged Cindy’s strident pain by placing my hands upon her and offering her a sip of my half empty can of Mountain Dew that contained both the empathy of my breath and my spurting backwash resulting from a joke that my friend Pat Fogarty had imparted to me, mere minutes prior to her unfortunate incident.<br /><br />Cindy soon got up and with a limp and a whimper, walked her brother’s bicycle back home, but she was always thankful for my help and my EMT type skills.<br /><br />Because of that, Cindy and I remained very close friends until sixth grade when at that point, her dad left his job at the local Parks Department in Dayton, and moved himself and his family to Milwaukee in order to fulfill his dream of becoming a Master Brewer with the Miller Brewing Company.<br /><br />It’s because of the memory of the smile and thankfulness that I saw that day on Cindy’s face, and her continuing appreciation of me, that when I had once again flunked my Medical Board exam and was considering just cashing it all in, that I had a revelation.<br /><br />I thought to myself…<br /><br />Okay maybe I am not legally allowed to prescribe prescriptions or medical procedures, but I can recommend them.<br /><br />Perhaps, I am not actually permitted to remove your cervical cancer or deliver your baby, but I can point out to you by looking at your private parts, that one or both need to be done.  Stat!!<br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeSwM7Y8jporCmjXRakG9tKef_h7a8eRGc1sAbJQQWFgxLieRXxEZKUetWrfn0S2HU2sSrOW7uyi2t6fAhbIQxGJVYV4Dl0aG84adP7RSvSgvs3icQ2vpaACRL4z2GgaOs7oHhjalC5LY/s1600/Speculum+Funny+Gynecologist.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeSwM7Y8jporCmjXRakG9tKef_h7a8eRGc1sAbJQQWFgxLieRXxEZKUetWrfn0S2HU2sSrOW7uyi2t6fAhbIQxGJVYV4Dl0aG84adP7RSvSgvs3icQ2vpaACRL4z2GgaOs7oHhjalC5LY/s320/Speculum+Funny+Gynecologist.jpg" width="320" /></a>Do you think you might have an STD?  Pffffffft…I’ve seen them all and have had them all, and can tell you with a quick look and/or a short sniff whether you have gonorrhea, syphilis, or a mere annoying case of trichomoniasis.<br /><br />Annnnnd ladies, after my examination, you'll even get a free T-Shirt...<br /><br />The best thing…In addition to my Medical Degree, I minored in Philosophy, so I have the unique ability to describe to all of you fine ladies, the correlation between Hegel and Kegel.<br /><br />So there you have it.  With Health Care costs soaring, maybe it’s best just to have a friend who was nearly a doctor, practices holistic medicine, and has somewhat of a command of OB/GYN skills.<br /><br />Don’t believe in the old and untrue adage that the closest expert (medical or not) is at least fifty miles away.<br /><br />With me, Richard Speculum, I can be in your bedroom in fifteen minutes, and I am happy, at a very nominal cost, to check you out, inside and out.<br /><br />So ladies...Here's to your gynecological health and remember...<br /><br />I am more than happy to go fishing for the answers contained therein.<br /><br />Richard Speculum,<br />Unlicensed OB/GYN (UOG)<br /><br /><a href="mailto:mattmaniws@ymail.com">mattmaniws@ymail.com</a><br /><a href="https://twitter.com/MattMan_IWS" target="_blank"><span style="color: blue;">@mattman_iws</span></a><span id="goog_1153860427"></span><span id="goog_1153860428"></span><a href="http://www.blogger.com/"></a><br /><a href="http://facebook.com/mattmaiws">Facebook.Com/mattmaniws</a></div>

Richard Speculum...Unlicensed OB/GYN

I am so happy to be here on the IWS website today, so slide down your computer chair, say ahhhhhhhhh, and allow me to introduce myself. My n...

Staunton's Byers Street Bistro ... lunch on the patio

8:55 PM Tukiyooo 0

<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgq5WrHBuwpPwTyoNvIq24BBPWMqdCFMVVD9bc-JH13fG5YsnRQLTxGBoeDfDxya90O-gkrZ7brFoK35HzqL577O3A4TTK4ne8Cc4nTSpgjiElroqur6D0ibybVOP8nw-ieGbHN_yxWkgmd/s1600/21.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgq5WrHBuwpPwTyoNvIq24BBPWMqdCFMVVD9bc-JH13fG5YsnRQLTxGBoeDfDxya90O-gkrZ7brFoK35HzqL577O3A4TTK4ne8Cc4nTSpgjiElroqur6D0ibybVOP8nw-ieGbHN_yxWkgmd/s400/21.jpg" width="400" /></a></div><div style="text-align: center;"><a href="http://www.byersstreetbistro.com/">Byers Street Bistro</a> offers patio dining in the Historic Wharf District of Staunton, Virginia.</div><div style="text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9UI7bc8IZO0u8eVHkKAWWH6i7zryOYfKMuJtUH-7KF5nAgn3Gnlm5FmXMqBbrSOu5w_772J3fOXktGSPA4L_EsCDY3DPn57HZVNP1KfUE-nCc2D1TWNWqJwgX5aG3N_IN008ceq-yru21/s1600/22.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="362" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9UI7bc8IZO0u8eVHkKAWWH6i7zryOYfKMuJtUH-7KF5nAgn3Gnlm5FmXMqBbrSOu5w_772J3fOXktGSPA4L_EsCDY3DPn57HZVNP1KfUE-nCc2D1TWNWqJwgX5aG3N_IN008ceq-yru21/s400/22.jpg" width="400" /></a></div><div style="text-align: center;">The Historic Wharf District of Staunton got its name in the late 1800s when the  Central Virginia Railroad Company extended its tracks across the Blue Ridge Mountains from the  state capital of Richmond to the central Shenandoah Valley's Queen City  of Staunton. The Wharf provided warehouses for goods moved  in and out of the area by rail. Those warehouses have now been renovated and are restaurants, businesses, offices, and retail space.</div><br />Photos by Lynn R. Mitchell<br />June 17, 2013

Staunton's Byers Street Bistro ... lunch on the patio

Byers Street Bistro offers patio dining in the Historic Wharf District of Staunton, Virginia. The Historic Wharf District of Staunton got i...

Cranberry's in Staunton

8:40 PM Tukiyooo 0

<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAZ2PbCI8crCTRh3kMflMQaf-5q-Kmd3_4UblsgMw-hviofKuIe87W6k7GYeQV9mHVjr4oiYjGC7SNH0aAjr0Y9Qnn3LeJyG5cojG1QSovQsy-_G26Z5AKbt9PXqf1eLjCOdJMcRyVcDTD/s1600/2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="351" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAZ2PbCI8crCTRh3kMflMQaf-5q-Kmd3_4UblsgMw-hviofKuIe87W6k7GYeQV9mHVjr4oiYjGC7SNH0aAjr0Y9Qnn3LeJyG5cojG1QSovQsy-_G26Z5AKbt9PXqf1eLjCOdJMcRyVcDTD/s400/2.jpg" width="400" /></a></div><br /><div style="text-align: center;">Outdoor seating at <a href="http://gocranberries.com/">Cranberry's</a> on downtown Staunton's New Street. Just a moment before, SWAC Niece and a friend were sitting at that table, enjoying lunch after a stroll around town on a rainy afternoon. Both were in last summer's Governor's School French Immersion Camp at Washington & Lee University in Lexington, and both have continued with their French studies. Their meeting today was a French immersion experience as they spoke, texted, and greeted shop owners only in French.</div><br />Photo by Lynn R. Mitchell<br />June 18, 2013

Cranberry's dining in central Shenandoah Valley Historic Downtown Staunton Virginia Cranberry's in Staunton

Outdoor seating at Cranberry's on downtown Staunton's New Street. Just a moment before, SWAC Niece and a friend were sitting at tha...

Thunderstorm over Staunton

7:59 PM Tukiyooo 0

Shenandoah Valley Staunton Virginia Thunderstorm over Staunton

The sky darkened over Staunton, Virginia, Monday afternoon as storms rolled into the area. Heavy downpours lasted into the night, causing fl...

Staunton's historic 1855 American Hotel at the train station

7:04 PM Tukiyooo 0

<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4wR-3T4HCxc2KUjWKRTzcCmLaCtaAOcTTHv3YUId2aP8Ek_9uRHDQACUa6P1R5isRuljQTHMxiWdIGT8LjfyWB5xyGNmhh92x7UyqDPm-zXq_NLM9PSstueMrhmcXJp4TtUQzjSr69nDH/s1600/4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4wR-3T4HCxc2KUjWKRTzcCmLaCtaAOcTTHv3YUId2aP8Ek_9uRHDQACUa6P1R5isRuljQTHMxiWdIGT8LjfyWB5xyGNmhh92x7UyqDPm-zXq_NLM9PSstueMrhmcXJp4TtUQzjSr69nDH/s640/4.jpg" width="512" /></a></div><div style="text-align: center;"><a href="http://www.theamericanhotel.net/">The American Hotel</a> was built in 1855 by the Central Virginia Railroad Company, providing overnight luxury and convenience for train passengers since it is located directly across from the train station in the Historic Wharf District of Staunton. At the time, it provided the most up-to-date conveniences in the country with thick carpeting, gas lights, bathtubs, and a Grand Ballroom. Numerous dignitaries stayed there including President Ulysses Grant.</div><div style="text-align: center;"><br /></div><div style="text-align: center;">The Wharf area of Staunton got its name in the late 1800s when the Virginia Railroad stretched across the Blue Ridge Mountains from the state capital of Richmond to the central Shenandoah Valley's Queen City of Staunton. That area of Staunton provided warehouses for goods moved in and out of the area by rail.</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9hfxshSgnqsZe8HA7c04ODC3LZ-d0OC5piM0FTQ1Ey2ibhoyLkqun7w8SGSv9HAm1as0S308qLXmGcjGB6HvcNqPX_XGKYFGAIioHZo42Rij8IAimdTsiN7_U45-ewtKAaYdgyovuhQOr/s1600/5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9hfxshSgnqsZe8HA7c04ODC3LZ-d0OC5piM0FTQ1Ey2ibhoyLkqun7w8SGSv9HAm1as0S308qLXmGcjGB6HvcNqPX_XGKYFGAIioHZo42Rij8IAimdTsiN7_U45-ewtKAaYdgyovuhQOr/s640/5.jpg" width="480" /></a></div><div style="text-align: center;">The renovated central hallway shows the beauty of the interior of the hotel. During the Civil War, Union General Ulysses Grant commanded General David Hunter's forces to destroy the breadbasket of the Shenandoah Valley, factories, and supply lines. He occupied Staunton in 1864 and burned the train station but spared the American Hotel, possibly because it was used as officers' quarters.<br /></div><div style="text-align: center;">The hotel was the scene of an especially important historical episode  in 1869. The Mountain Saxhorn band, founded in Staunton in 1845, had  served as Confederate General Stonewall Jackson’s  headquarters band during the Civil War and had been renamed the  Stonewall Brigade Band. (The Band still exists and is now the second  oldest band in the U.S. It can be heard every Monday night during the summer for a free concert in Staunton's Gypsy Hill Park.)</div><br /><div style="text-align: center;">When Lee surrendered at Appomattox, General  Grant had permitted the defeated Confederate officers to  retain their side arms and had allowed the cavalry to keep their horses:  he also let the Band keep its instruments.</div><div style="text-align: center;"><br /></div><div style="text-align: center;">In the first year of his presidency, Grant took a brief vacation trip  to White Sulfur Springs stopping overnight in Staunton at the American  Hotel. When the news of his arrival spread, the Stonewall Brigade Band  assembled at the station opposite his Hotel room and serenaded him.  Grant came out on hotel balcony and acknowledged the band by raising his  hat. The incident is important because it was one of the first public  acts of reconciliation after the war.</div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEix-_lrfZaGhoilyPm_DYwRHyS88G09E7n9C2VO9f4B6SDZhw9Nt5rIbEcMKkxJuDuJ55tceahJSAfJsuozmqZ9NUB3DCnfDD8ZwxUamsckHFjLRJLxrb4a8IstA94X8lRZLLlEL0kqGIqT/s1600/3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="312" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEix-_lrfZaGhoilyPm_DYwRHyS88G09E7n9C2VO9f4B6SDZhw9Nt5rIbEcMKkxJuDuJ55tceahJSAfJsuozmqZ9NUB3DCnfDD8ZwxUamsckHFjLRJLxrb4a8IstA94X8lRZLLlEL0kqGIqT/s400/3.jpg" width="400" /></a></div><div style="text-align: center;"><br />In 1890 the hotel was witness to a major railroad wreck when the main  line train from Cincinnati to Washington had a brake failure. The line  west of Staunton is a steep grade, so the train, trying desperately to  stop, hurtled through the Staunton Station. The track curves in the  station, beginning the opposite the hotel and the rear car of the  runaway train was hurled from the track and dragged.<br /><br />Both the station  and the wooden coach were shattered and, since the accident occurred at  night, the kerosene lamps which lit the coach started a fire in the  splintered wooden wreckage. The smashed coach was occupied by a  theatrical troupe en route to Washington, and one of the singers, an  18-year-old girl from Kansas’s City named Myrtle Knox, was killed.<br /><br />The  young woman was a member of organization of the Kings’ daughters, and  the Staunton circle of that organization made effective use of the  public concern about the wreck to get support for building the first  hospital in Staunton, King’s  Daughters’ Hospital. It remained in operation until closing in the 1990s with the opening of Augusta Medical Center, now known as Augusta Health, in Fishersville.<br /><br />Staunton Development Company was on the west end of the building in  1891 and the rest of the building was a shoe factory. Staunton  Development Company wanted to renovate and update the Hotel in the  Victorian style but went broke.<br /><br />In 1894, the American Hotel became Bowling Spotts & Co, a  wholesale grocery. They were receivers over all the railroad systems of  the country, from the Gulf to the Great Lakes and from California to the  Atlantic Coast. They specialized in the handling of Havana and domestic  cigars, chewing and smoking tobacco, teas, spices, high grade canned  goods and provisions of all kinds. They were distributors of goods far  superior to that usually carried by wholesale firms in cities the size  of Staunton.<br /><br />Between 1921 and 1929, the front part was used as a Railway express  office. As most downtown cities declined in the 1960s, 1970s and 1980s,  the building was no longer utilized.</div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjW_pYMw2SVPHZb3wJFfmFtvDK51d3c9jQZ8cIocKeGF2DwOHDSK8c7beTJcAs7EKHIYtsJfD_NPvLhWfezcl5XtHJccVn8YWj7jWPkab9TCYondwwDuxKkOz6RmhvSfqqEbfYZuJr1SRst/s1600/6.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjW_pYMw2SVPHZb3wJFfmFtvDK51d3c9jQZ8cIocKeGF2DwOHDSK8c7beTJcAs7EKHIYtsJfD_NPvLhWfezcl5XtHJccVn8YWj7jWPkab9TCYondwwDuxKkOz6RmhvSfqqEbfYZuJr1SRst/s640/6.jpg" width="408" /></a></div><div style="text-align: center;">In 1994, Restoration Concepts Inc. attempted to rehabilitate the hotel  but the project was never approved. In 2003, Emerald City L.P. Renovated  the building for Professional Offices, Café and The Grand Banquet Room  The Balcony and Pillar entrance was reinstalled. A two story parking  garage was built and an elevator was installed. The building was totally  renovated with fire sprinkler systems, fire escape stairways, new HVAC  systems, and a complete electrical renovation. </div><div style="text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEga4DeKTo9Oo1TE0vT7rSCst825MNslEQIlreVz7QalX3RvSY7_Wgips1zi8NNvL9M8Wqe1vfqU_02KO8SR0KsHv1ezdWXyUeeN7bW_xBPzNxNlLUpgruIXyPijPdvhx5iQTqjbYS6NyICI/s1600/7.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="220" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEga4DeKTo9Oo1TE0vT7rSCst825MNslEQIlreVz7QalX3RvSY7_Wgips1zi8NNvL9M8Wqe1vfqU_02KO8SR0KsHv1ezdWXyUeeN7bW_xBPzNxNlLUpgruIXyPijPdvhx5iQTqjbYS6NyICI/s400/7.jpg" width="400" /></a></div><div style="text-align: center;">On a rainy Tuesday, my sister and I stopped in the cafe, located on the ground floor, for lunch. It's open Monday-Friday from 11 a.m. until 3 p.m.<br /><br /><i>Hint: Signage is a little lacking. Enter through the main front entrance of the building directly across from the train platform, turn left, and enter through the door that looks like its going into the kitchen.</i></div><div style="text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_TK2BGE2bJLW77Jg1HoYyO-VSVYYmcWTt39-g1_Q7ymtA3rIDicC0s_olTW_b0iMMr_jhu0LJUeQQxFDrOrpyGDRRPQZpQbn7VxKHVlF7ADIcf2PNXt3PWR6aLcAAkwSxVQhDevymVSbW/s1600/8.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_TK2BGE2bJLW77Jg1HoYyO-VSVYYmcWTt39-g1_Q7ymtA3rIDicC0s_olTW_b0iMMr_jhu0LJUeQQxFDrOrpyGDRRPQZpQbn7VxKHVlF7ADIcf2PNXt3PWR6aLcAAkwSxVQhDevymVSbW/s400/8.jpg" width="400" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiA5DR4gjwQWmzHyziIBHibhr2fMlrbkp2b0Ny6nr86CJ7p6kcevo7sB8-SKnMryot1WfW9Qjglvpz0tPON2qzZxlEDs8sswbER22x-CzDUPz9NP0H00Azi2Gofh2kMSNtn2b10mG9XP90v/s1600/9.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiA5DR4gjwQWmzHyziIBHibhr2fMlrbkp2b0Ny6nr86CJ7p6kcevo7sB8-SKnMryot1WfW9Qjglvpz0tPON2qzZxlEDs8sswbER22x-CzDUPz9NP0H00Azi2Gofh2kMSNtn2b10mG9XP90v/s640/9.jpg" width="538" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKw4NuPWu3AJjQdwdRWUoDig5imgP0x4TmOr5YnXPrO4zfg3ubPobFz8cx8J1xOYfK8lXak3dHiNxOfyCv_Av9laSuggmGFcy3O5J30KzKvnhJSoqtdkt2TdNYSSRoLYvC1_X9fj53JkS2/s1600/10.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKw4NuPWu3AJjQdwdRWUoDig5imgP0x4TmOr5YnXPrO4zfg3ubPobFz8cx8J1xOYfK8lXak3dHiNxOfyCv_Av9laSuggmGFcy3O5J30KzKvnhJSoqtdkt2TdNYSSRoLYvC1_X9fj53JkS2/s400/10.jpg" width="400" /></a></div><div style="text-align: center;">The view out the window by our table looked at the historic train station and platform. Staunton's historic nooks and crannies are a gold mine for historical junkies like me.<br /><br /><i>H/T to the Augusta County Historical Society and James Patrick for historical information.</i></div><br />Photos by Lynn R. Mitchell<br />June 18, 2013

Staunton's historic 1855 American Hotel at the train station

American Hotel Central Virginia Railroad Company Historic Wharf District Staunton Staunton Train Station Stonewall Jackson Ulysses Grant Staunton's historic 1855 American Hotel at the train station

The American Hotel was built in 1855 by the Central Virginia Railroad Company, providing overnight luxury and convenience for train passeng...

Observation about myself

6:54 PM Tukiyooo 0

Sweets - the shrink - usually gives me homework.  It's always been a lot of things that really force participation from hubby.  Hubby has always refused to play along, though I could often sneak in bits of communication here and there in ways that he doesn't quite pick up on.  As of late, he's made it abundantly clear he has no intention of ever talking about things other than the tangible physical present, about the kids, about our businesses, and plans for when (not if) we hit it rich.<br /><br />Homework this time was different.  I put it off until the last minute because it seemed so easy.  It didn't even require a conversation!  Surely, I could whip this up before bedtime and have it ready for him in the morning!<br /><br />Not so much.<br /><br />What was I asked to do?  Make two simple lists.<br /><br />#1 - List ten things that make me happy.  They have to be actual realistic things I can do in real life.  So, while I'd love to go back to NY and explore some museums alone, I can't just go do it and it doesn't count.  Ten real things that I am capable of accomplishing.  And they have to make me happy.<br /><br />#2 - List ten things that make me feel good when they're done, even though I might not like doing it at the time.  Again, everything has to be attainable.<br /><br />Several hours in... I have seven things on one list and four on the other.  I'm stuck.  And half of it is me doing things for other people to make myself happy so I suspect they won't count.<br /><br />The point of this was that I should strive to do three of the things every day.  I suppose that's a big reason it's hard to lift the fog over my head.  I can't seem to find things for me.  I'm way to busy making everyone else happy.  I think half of me is conditioned that I'm never going to be happy, so why bother.  The other half of this is probably my inner control freak micromanaging everybody around me at the expense of my own happiness.  Every time I think I'm getting ahead in this grand plan to submit, it throws back in my face that I've only begun to scratch the surface. <br /><br />I <i>really</i> wish I had a partner who was interested in helping me/us together through the journey.  But I'm eternally grateful that he hasn't run for the hills to escape me!

Observation about myself

Sweets - the shrink - usually gives me homework. It's always been a lot of things that really force participation from hubby. Hubby ha...

Wild Garden Hummus Dip Review

5:43 PM Tukiyooo 0

<div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-fI8bJuPSV2A/UcD6aial8ZI/AAAAAAAAIVY/a1JPvPhhDYg/s1600/13+-+2" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><i><span style="font-family: Courier New, Courier, monospace;"><img border="0" height="320" src="http://4.bp.blogspot.com/-fI8bJuPSV2A/UcD6aial8ZI/AAAAAAAAIVY/a1JPvPhhDYg/s320/13+-+2" width="320" /></span></i></a></div><div style="text-align: center;"></div><div style="-webkit-composition-fill-color: rgba(130, 98, 83, 0.0976563); -webkit-composition-frame-color: rgba(191, 107, 82, 0.496094); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.292969); -webkit-text-size-adjust: auto; font-family: Noteworthy; font-size: 18px; font-weight: bold; line-height: 24px; text-align: center;"><div style="text-align: center;"><i><span style="font-family: Courier New, Courier, monospace;">Whether I'm eating crackers or vegetables it needs an extra something such as a dip or cheese etc. A snack that I love that's healthy and delicious and better than a dip that's full of fat and calories is hummus! It tastes great in a sandwich, on crackers, as a dip or on some veggies such as carrots, cucumbers and peppers! </span></i></div></div><div style="-webkit-composition-fill-color: rgba(130, 98, 83, 0.0976563); -webkit-composition-frame-color: rgba(191, 107, 82, 0.496094); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.292969); -webkit-text-size-adjust: auto; font-family: Noteworthy; font-size: 18px; font-weight: bold; line-height: 24px; text-align: center;"><div style="text-align: center;"><i><span style="font-family: Courier New, Courier, monospace;"><br /></span></i></div></div><div style="-webkit-composition-fill-color: rgba(130, 98, 83, 0.0976563); -webkit-composition-frame-color: rgba(191, 107, 82, 0.496094); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.292969); -webkit-text-size-adjust: auto; font-family: Noteworthy; font-size: 18px; font-weight: bold; line-height: 24px; text-align: center;"><div style="text-align: center;"><i><span style="font-family: Courier New, Courier, monospace;">I absolutely love hummus and especially if its healthy and all natural it's a huge plus for me because I'm eating healthier and on a mission to lose weight! </span></i></div></div><div style="-webkit-composition-fill-color: rgba(130, 98, 83, 0.0976563); -webkit-composition-frame-color: rgba(191, 107, 82, 0.496094); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.292969); -webkit-text-size-adjust: auto; font-family: Noteworthy; font-size: 18px; font-weight: bold; line-height: 24px; text-align: center;"><div style="text-align: center;"><i><span style="font-family: Courier New, Courier, monospace;"><br /></span></i></div></div><div style="-webkit-composition-fill-color: rgba(130, 98, 83, 0.0976563); -webkit-composition-frame-color: rgba(191, 107, 82, 0.496094); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.292969); -webkit-text-size-adjust: auto; font-family: Noteworthy; font-size: 18px; font-weight: bold; line-height: 24px; text-align: center;"><div style="text-align: center;"><i><span style="font-family: Courier New, Courier, monospace;">Any who my love for hummus has brought me to this review today! <a href="http://www.wildgarden.biz/">Wild Garden Hummus </a> sent me a case of their hummus to review along with 2 jars of Mediterranean hummus and also 3 snack packages of their delicious hummus in the cutest little squeezable pouch with pita chips! I love pita chips as well so this is the perfect go to snack for on the go !</span></i></div></div><div style="-webkit-composition-fill-color: rgba(130, 98, 83, 0.0976563); -webkit-composition-frame-color: rgba(191, 107, 82, 0.496094); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.292969); -webkit-text-size-adjust: auto; font-family: Noteworthy; font-size: 18px; font-weight: bold; line-height: 24px; text-align: center;"><div style="text-align: center;"><i><span style="font-family: Courier New, Courier, monospace;"><br /></span></i></div></div><div style="-webkit-composition-fill-color: rgba(130, 98, 83, 0.0976563); -webkit-composition-frame-color: rgba(191, 107, 82, 0.496094); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.292969); -webkit-text-size-adjust: auto; font-family: Noteworthy; font-size: 18px; font-weight: bold; line-height: 24px; text-align: center;"><div style="text-align: center;"><i><span style="font-family: Courier New, Courier, monospace;"><br /></span></i></div></div><div style="-webkit-composition-fill-color: rgba(130, 98, 83, 0.0976563); -webkit-composition-frame-color: rgba(191, 107, 82, 0.496094); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.292969); -webkit-text-size-adjust: auto; font-family: Noteworthy; font-size: 18px; font-weight: bold; line-height: 24px; text-align: center;"><div style="text-align: center;"><i><span style="font-family: Courier New, Courier, monospace;">Here is a photo of my late afternoon snack that I chose, it sure was tasty and delicious! </span></i></div><div style="text-align: center;"><br /><i><span style="font-family: Courier New, Courier, monospace;">Chunky Mediterranean :</span></i><br /><i><span style="font-family: Courier New, Courier, monospace;">  </span></i><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-x0ZlOqphIi4/UddklvR792I/AAAAAAAAImk/C1MCRATSz6Q/s1600/13+-+1" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><i><span style="font-family: Courier New, Courier, monospace;"><img border="0" height="320" src="http://3.bp.blogspot.com/-x0ZlOqphIi4/UddklvR792I/AAAAAAAAImk/C1MCRATSz6Q/s320/13+-+1" width="320" /></span></i></a></div></div></div><div class="separator" style="clear: both; text-align: center;"><i><span style="font-family: Courier New, Courier, monospace;">Ran out of some veggies for my sandwich so I used some chunky hummus with some turkey on a bagel! </span></i></div><div class="separator" style="clear: both; text-align: center;"><span style="-webkit-composition-fill-color: rgba(130, 98, 83, 0.0976563); -webkit-composition-frame-color: rgba(191, 107, 82, 0.496094); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.292969); -webkit-text-size-adjust: auto; font-family: Courier New, Courier, monospace; font-size: 18px; font-weight: bold; line-height: 24px; text-align: -webkit-auto;"><i><br /></i></span></div><div class="separator" style="clear: both; text-align: center;"><span style="-webkit-composition-fill-color: rgba(130, 98, 83, 0.0976563); -webkit-composition-frame-color: rgba(191, 107, 82, 0.496094); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.292969); -webkit-text-size-adjust: auto; font-family: Courier New, Courier, monospace; font-size: 18px; font-weight: bold; line-height: 24px; text-align: -webkit-auto;"><i>Roasted garlic hummus and multigrain pita chips snack pack:</i></span></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-P7C3TJO1KJ8/UcD6anlzLWI/AAAAAAAAIVc/3XYZr7zEXU8/s1600/13+-+3" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><i><span style="font-family: Courier New, Courier, monospace;"><img border="0" height="320" src="http://3.bp.blogspot.com/-P7C3TJO1KJ8/UcD6anlzLWI/AAAAAAAAIVc/3XYZr7zEXU8/s320/13+-+3" width="320" /></span></i></a></div><div class="separator" style="clear: both; text-align: center;"><i><span style="font-family: Courier New, Courier, monospace;"><br /></span></i></div><div style="-webkit-composition-fill-color: rgba(130, 98, 83, 0.0976563); -webkit-composition-frame-color: rgba(191, 107, 82, 0.496094); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.292969); -webkit-text-size-adjust: auto; font-family: Noteworthy; font-size: 18px; font-weight: bold; line-height: 24px; text-align: center;"><div style="text-align: center;"><i><span style="font-family: Courier New, Courier, monospace;">I loved the taste of the hummus right amount of garlic and wasn't overpowering at all. Went perfectly with the pita chips and was just the snack I needed for late afternoon! </span></i></div></div><div style="-webkit-composition-fill-color: rgba(130, 98, 83, 0.0976563); -webkit-composition-frame-color: rgba(191, 107, 82, 0.496094); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.292969); -webkit-text-size-adjust: auto; font-family: Noteworthy; font-size: 18px; font-weight: bold; line-height: 24px; text-align: center;"><div style="text-align: center;"><i><span style="font-family: Courier New, Courier, monospace;"><br /></span></i></div></div><div style="-webkit-composition-fill-color: rgba(130, 98, 83, 0.0976563); -webkit-composition-frame-color: rgba(191, 107, 82, 0.496094); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.292969); -webkit-text-size-adjust: auto; font-family: Noteworthy; font-size: 18px; font-weight: bold; line-height: 24px; text-align: center;"><div style="text-align: center;"><i><span style="font-family: Courier New, Courier, monospace;">I can't wait to try the other flavors of this delicious hummus dip!   </span></i></div><div style="text-align: center;"><i><span style="font-family: Courier New, Courier, monospace;"><br /></span></i></div><div style="text-align: center;"><i><span style="font-family: Courier New, Courier, monospace;"> Sun dried tomato hummus and multigrain pita chips snack pack:</span></i></div><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-PXNevDqkT20/UcMPJsVgKBI/AAAAAAAAIWU/m-7_TD6oMG4/s1600/13+-+1" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><i><span style="font-family: Courier New, Courier, monospace;"><img border="0" height="320" src="http://3.bp.blogspot.com/-PXNevDqkT20/UcMPJsVgKBI/AAAAAAAAIWU/m-7_TD6oMG4/s320/13+-+1" width="240" /></span></i></a></div><div class="separator" style="clear: both; text-align: center;"><i><span style="font-family: Courier New, Courier, monospace;"><br /></span></i></div><div style="text-align: center;"><i><span style="font-family: Courier New, Courier, monospace;">My friend Cristin and I decided to grab some lunch after work yesterday and thankfully I had taken </span></i></div><div style="text-align: center;"><i><span style="font-family: Courier New, Courier, monospace;">the hummus with the pita chips to go along with our sandwiches !</span></i></div><div style="text-align: center;"><i><span style="font-family: Courier New, Courier, monospace;"><br /></span></i></div><div style="text-align: center;"><i><span style="font-family: Courier New, Courier, monospace;">It was the perfect day to eat lunch outside by the beach with the sun shining and the waves crashing!</span></i></div></div><div style="text-align: center;"><i><span style="font-family: Courier New, Courier, monospace;"><br /></span></i></div><div style="text-align: center;"><i><span style="font-family: Courier New, Courier, monospace;">Cristin enjoying her lunch!</span></i><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-mX5F2CupMUA/UcMPJoS6EeI/AAAAAAAAIWY/jpKiH3vxGe8/s1600/13+-+2" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><i><span style="font-family: Courier New, Courier, monospace;"><img border="0" height="320" src="http://3.bp.blogspot.com/-mX5F2CupMUA/UcMPJoS6EeI/AAAAAAAAIWY/jpKiH3vxGe8/s320/13+-+2" width="240" /></span></i></a></div><i><span style="font-family: Courier New, Courier, monospace;"><br /></span></i></div><div style="text-align: center;"></div><div style="-webkit-composition-fill-color: rgba(130, 98, 83, 0.0976563); -webkit-composition-frame-color: rgba(191, 107, 82, 0.496094); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.292969); -webkit-text-size-adjust: auto; font-family: Noteworthy; font-size: 18px; font-weight: bold; line-height: 24px; text-align: center;"><div style="text-align: center;"><i><span style="font-family: Courier New, Courier, monospace;">Wild facts:</span></i></div></div><div style="-webkit-composition-fill-color: rgba(130, 98, 83, 0.0976563); -webkit-composition-frame-color: rgba(191, 107, 82, 0.496094); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.292969); -webkit-text-size-adjust: auto; font-family: Noteworthy; font-size: 18px; font-weight: bold; line-height: 24px; text-align: center;"><div style="text-align: center;"><i><span style="font-family: Courier New, Courier, monospace;"><br /></span></i></div></div><div style="-webkit-composition-fill-color: rgba(130, 98, 83, 0.0976563); -webkit-composition-frame-color: rgba(191, 107, 82, 0.496094); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.292969); -webkit-text-size-adjust: auto; font-family: Noteworthy; font-size: 18px; font-weight: bold; line-height: 24px; text-align: center;"><div style="text-align: center;"><i><span style="font-family: Courier New, Courier, monospace;">All natural </span></i></div></div><div style="-webkit-composition-fill-color: rgba(130, 98, 83, 0.0976563); -webkit-composition-frame-color: rgba(191, 107, 82, 0.496094); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.292969); -webkit-text-size-adjust: auto; font-family: Noteworthy; font-size: 18px; font-weight: bold; line-height: 24px; text-align: center;"><div style="text-align: center;"><i><span style="font-family: Courier New, Courier, monospace;">Delicious</span></i></div></div><div style="-webkit-composition-fill-color: rgba(130, 98, 83, 0.0976563); -webkit-composition-frame-color: rgba(191, 107, 82, 0.496094); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.292969); -webkit-text-size-adjust: auto; font-family: Noteworthy; font-size: 18px; font-weight: bold; line-height: 24px; text-align: center;"><div style="text-align: center;"><i><span style="font-family: Courier New, Courier, monospace;">Low fat</span></i></div></div><div style="-webkit-composition-fill-color: rgba(130, 98, 83, 0.0976563); -webkit-composition-frame-color: rgba(191, 107, 82, 0.496094); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.292969); -webkit-text-size-adjust: auto; font-family: Noteworthy; font-size: 18px; font-weight: bold; line-height: 24px; text-align: center;"><div style="text-align: center;"><i><span style="font-family: Courier New, Courier, monospace;">Gluten free </span></i></div></div><div style="-webkit-composition-fill-color: rgba(130, 98, 83, 0.0976563); -webkit-composition-frame-color: rgba(191, 107, 82, 0.496094); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.292969); -webkit-text-size-adjust: auto; font-family: Noteworthy; font-size: 18px; font-weight: bold; line-height: 24px; text-align: center;"><div style="text-align: center;"><i><span style="font-family: Courier New, Courier, monospace;">No preservatives </span></i></div></div><div style="-webkit-composition-fill-color: rgba(130, 98, 83, 0.0976563); -webkit-composition-frame-color: rgba(191, 107, 82, 0.496094); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.292969); -webkit-text-size-adjust: auto; font-family: Noteworthy; font-size: 18px; font-weight: bold; line-height: 24px; text-align: center;"><div style="text-align: center;"><i><span style="font-family: Courier New, Courier, monospace;"><br /></span></i></div></div><div style="-webkit-composition-fill-color: rgba(130, 98, 83, 0.0976563); -webkit-composition-frame-color: rgba(191, 107, 82, 0.496094); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.292969); -webkit-text-size-adjust: auto; font-family: Noteworthy; font-size: 18px; font-weight: bold; line-height: 24px; text-align: center;"><div style="text-align: center;"><i><span style="font-family: Courier New, Courier, monospace;">Check them out on their Website:</span></i></div></div><div style="-webkit-composition-fill-color: rgba(130, 98, 83, 0.0976563); -webkit-composition-frame-color: rgba(191, 107, 82, 0.496094); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.292969); -webkit-text-size-adjust: auto; font-family: Noteworthy; font-size: 18px; font-weight: bold; line-height: 24px; text-align: center;"><div style="text-align: center;"><i><span style="font-family: Courier New, Courier, monospace;"><br /></span></i></div></div><div style="-webkit-composition-fill-color: rgba(130, 98, 83, 0.0976563); -webkit-composition-frame-color: rgba(191, 107, 82, 0.496094); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.292969); -webkit-text-size-adjust: auto; font-family: Noteworthy; font-size: 18px; font-weight: bold; line-height: 24px; text-align: center;"><div style="text-align: center;"><a href="http://www.wildgarden.biz/"><i><span style="font-family: Courier New, Courier, monospace;">http://www.wildgarden.biz/</span></i></a></div></div><div style="-webkit-composition-fill-color: rgba(130, 98, 83, 0.0976563); -webkit-composition-frame-color: rgba(191, 107, 82, 0.496094); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.292969); -webkit-text-size-adjust: auto; font-family: Noteworthy; font-size: 18px; font-weight: bold; line-height: 24px; text-align: center;"><div style="text-align: center;"><i><span style="font-family: Courier New, Courier, monospace;"><br /></span></i></div></div><div style="-webkit-composition-fill-color: rgba(130, 98, 83, 0.0976563); -webkit-composition-frame-color: rgba(191, 107, 82, 0.496094); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.292969); -webkit-text-size-adjust: auto; font-family: Noteworthy; font-size: 18px; font-weight: bold; line-height: 24px; text-align: center;"><div style="text-align: center;"><i><span style="font-family: Courier New, Courier, monospace;">Like them on Facebook:</span></i></div></div><div style="-webkit-composition-fill-color: rgba(130, 98, 83, 0.0976563); -webkit-composition-frame-color: rgba(191, 107, 82, 0.496094); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.292969); -webkit-text-size-adjust: auto; font-family: Noteworthy; font-size: 18px; font-weight: bold; line-height: 24px; text-align: center;"><div style="text-align: center;"><i><span style="font-family: Courier New, Courier, monospace;"><br /></span></i></div></div><div style="-webkit-composition-fill-color: rgba(130, 98, 83, 0.0976563); -webkit-composition-frame-color: rgba(191, 107, 82, 0.496094); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.292969); -webkit-text-size-adjust: auto; font-family: Noteworthy; font-size: 18px; font-weight: bold; line-height: 24px; text-align: center;"><div style="text-align: center;"><a href="https://www.facebook.com/WildGardenHummusDip"><i><span style="font-family: Courier New, Courier, monospace;">https://www.facebook.com/WildGardenHummusDip</span></i></a></div></div><div style="-webkit-composition-fill-color: rgba(130, 98, 83, 0.0976563); -webkit-composition-frame-color: rgba(191, 107, 82, 0.496094); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.292969); -webkit-text-size-adjust: auto; font-family: Noteworthy; font-size: 18px; font-weight: bold; line-height: 24px; text-align: center;"><div style="text-align: center;"><i><span style="font-family: Courier New, Courier, monospace;"><br /></span></i></div></div><div style="-webkit-composition-fill-color: rgba(130, 98, 83, 0.0976563); -webkit-composition-frame-color: rgba(191, 107, 82, 0.496094); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.292969); -webkit-text-size-adjust: auto; font-family: Noteworthy; font-size: 18px; font-weight: bold; line-height: 24px; text-align: center;"><div style="text-align: center;"><i><span style="font-family: Courier New, Courier, monospace;"><br /></span></i></div></div><div style="-webkit-composition-fill-color: rgba(130, 98, 83, 0.0976563); -webkit-composition-frame-color: rgba(191, 107, 82, 0.496094); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.292969); -webkit-text-size-adjust: auto; font-family: Noteworthy; font-size: 18px; font-weight: bold; line-height: 24px; text-align: center;"><div style="text-align: center;"><br /></div></div>

Wild Garden Hummus Dip Review

Whether I'm eating crackers or vegetables it needs an extra something such as a dip or cheese etc. A snack that I love that's health...

Bob Stuart: 'Vets hike trail to heal and help others'

5:31 PM Tukiyooo 0

<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjv9P7buNvYzmpEr_xbUsZPWBv9BFp6Qt4XmAu7NSZtTIHTxjhfnR8CuOqTaBG5Qqo7nOQ9mZ2j8bq7ugVHxIQVYgFfzcp77HThmxbL_JJ9v_-7wpFKlBX8an_z1GfNvRFhFqDye_fsr431/s1600/Warrior+Hike+2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="83" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjv9P7buNvYzmpEr_xbUsZPWBv9BFp6Qt4XmAu7NSZtTIHTxjhfnR8CuOqTaBG5Qqo7nOQ9mZ2j8bq7ugVHxIQVYgFfzcp77HThmxbL_JJ9v_-7wpFKlBX8an_z1GfNvRFhFqDye_fsr431/s400/Warrior+Hike+2.jpg" width="400" /></a></div><br />The Warrior Hikers were in the area Sunday, and <a href="http://www.dailyprogress.com/newsvirginian/news/local/vets-hike-trail-to-heal-and-help-others/article_a3d08fbc-d6e8-11e2-9cfa-0019bb30f31a.html"><i>News-Virginian</i></a> reporter Bob Stuart was there to talk with these military vets -- American heroes -- on their thru-hike of the Appalachian Trail.<br /><br />Read about the Warrior Hikers at <a href="http://vapolitics.us/2013/06/update-walking-off-the-war-at-warrior-hike-military-vets-to-be-at-devils-backbone-brewery-near-wintergreen-on-sunday/">Virginia Politics On Demand</a> (VPOD), and be sure to read Bob's article in the <i>News-Virginian </i>with thanks for his coverage.

Bob Stuart: 'Vets hike trail to heal and help others'

Appalachian Trail Bob Stuart military veterans support our troops thru-hikers Virginia Politics On Demand Warrior Hike Waynesboro News-Virginian Bob Stuart: 'Vets hike trail to heal and help others'

The Warrior Hikers were in the area Sunday, and News-Virginian reporter Bob Stuart was there to talk with these military vets -- American h...

Helpful Diet Advice From Professional Weight Loss Consultants

5:17 PM Tukiyooo 0

<div style='font-style:italic;' class='uawbyline'>By Liliana Mills</div><br /><br />  <div class='uawarticle'>Most diets help people to lose weight as long as they follow the program. But no one likes feeling deprived, so few people stay on a diet forever. The pounds creep back on as soon as they resume their former ways of eating. The best way to slim down permanently is by adopting healthier eating habits. Weight loss consultants recommend the following tips to help you lose fat and keep it off.<br />  <br />  Fiber is your friend. Studies show that people who eat a high-fiber diet are less likely to be overweight. Foods rich in fiber take longer to chew and digest and will leave you feeling full. The fiber itself is not absorbed by the body. Fruits and vegetables have higher amounts if eaten unpeeled and raw. To get fiber from cereals, breads and pasta, switch to wholegrain.<br />  <br />  Start your day with protein. Many people who are dieting eat a breakfast of cereal and skim milk. This can result in a mid-morning drop in blood sugar causing hunger, fatigue and cravings. A much healthier morning meal is based around eggs. A medium egg contains only 85 calories and is a great source of protein and nutrients. A two egg omelet with spinach and mushrooms comes in at under 300 calories.<br />  <br />  Steer clear of breaded and battered foods. Frozen fish sticks and chicken nuggets are particularly fattening. Marketed as protein, they are actually full of unhealthy oils and carbohydrates. A skinless chicken breast has less than half the calories as the same sized portion of a breaded chicken burger. Both take the same amount of time to cook.<br />  <br />  Avoid addictive snacks. Foods made up of starch fried in oil and topped with salt are hard to stop eating. It's common for dieters to grab a couple of potato or corn chips and go on to eat the full bag. Starchy snacks that are baked rather than fried have about half the calories. Try wholegrain crackers or pretzels. Or eat roasted, salted nuts for a crunchy snack with protein and fiber.<br />  <br />  Eat your fruit whole. Fruit juice is advertised as a healthy, natural drink. In fact, it's not natural to remove the edible skin and pith from fruit and leave only the liquid and sugar. A 12 ounce glass of apple juice contains the same amount of sugar and even more calories than a can of cola. If you eat an unpeeled apple, many of the calories will be burned off as you chew and process the fiber.<br />  <br />  Don't be fooled by the low fat label. Companies who make processed diet foods replace the fats with additives, sugars and starches. These ingredients raise your blood sugar, leading to energy dips and hunger. What's more, when you consume more sugars or starches than you immediately need for energy, your body converts them to fat for storage.<br />  <br />  <A href="http://MySlimSolution.com">Weight loss consultants</A> agree that of you want to stay slim for life, you need to change your eating habits. Cut out processed food products and eat more natural foods. Cook nutritious meals from fresh produce. Simply making healthier choices could cut your intake by about 200 calories a day.<br />  <br />  </div><br />  <div class='uawresource'><br />  	<div style='font-style:italic;' class='uawabout'><br />  		About the Author:<br />  	</div><br />  	<div class='uawlinks'>You can visit the website <a href="http://MySlimSolution.com">MySlimSolution.com</a> for more helpful information about Professional Weight Loss Consultants Offer These Dieting Tips </div><br />  </div><br />

Helpful Diet Advice From Professional Weight Loss Consultants

By Liliana Mills Most diets help people to lose weight as long as they follow the program. But no one likes feeling deprived, so few peo...

Frances Ha: Engaging portrait of an unfinished soul

3:45 PM Tukiyooo 0

<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #5e5e5e; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #5e5e5e; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #5e5e5e; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #5e5e5e; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><span class="Apple-style-span" style="color: #5e5e5e; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><b><i>Frances Ha</i> </b></span></span></span></span></span></span></span><span class="Apple-style-span" style="color: #5e5e5e; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><b>(2013) • <a href="http://trailers.apple.com/trailers/independent/francesha/" style="color: #27a9c5; text-decoration: none;">View trailer</a></b></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #5e5e5e; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #5e5e5e; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #5e5e5e; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><span class="Apple-style-span" style="color: #5e5e5e; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><b> </b></span><span class="Apple-style-span" style="color: #5e5e5e; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><br /></span><span class="Apple-style-span" style="color: #5e5e5e; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><b>Four stars. Rating: R, for profanity and sexual candor</b></span><span class="Apple-style-span" style="color: #5e5e5e; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><br /></span></span></span></span></span><span class="Apple-style-span" style="color: #5e5e5e; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><b><span class="Apple-style-span" style="font-weight: normal;"><b>By <a href="http://www.blogger.com/profile/12885694730612878577" style="color: #27a9c5; text-decoration: none;">Derrick Bang</a></b></span></b></span></span></span></span></span><br /><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br /></span>            <br /><div class="MsoNormalCxSpFirst"><span style="font-weight: normal;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Slowly but steadily, Greta Gerwig has been crafting wry and thoughtful portraits of today’s self-absorbed millennials ... and, more specifically, those who suffer from what has been branded Failure to Launch.<o:p></o:p></span></span></div><div class="MsoNormalCxSpMiddle"><br /></div><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitVGeFKoesd-hCI2Lt3cod9eRIsBS6dKPVvwtMgEP0LEnU_pqCi8FKDUEZPio6aZCxEQHutB4-V1AetfdmvtcLVdY-mm6mDuh8rp1_XBzwJ59-QkPvb67yCk2kzRXHznux7wwnNUF0DHw/s1600/Frances+Ha2+blog.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitVGeFKoesd-hCI2Lt3cod9eRIsBS6dKPVvwtMgEP0LEnU_pqCi8FKDUEZPio6aZCxEQHutB4-V1AetfdmvtcLVdY-mm6mDuh8rp1_XBzwJ59-QkPvb67yCk2kzRXHznux7wwnNUF0DHw/s400/Frances+Ha2+blog.jpg" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: xx-small;">Mourning the apparent loss of her long-time best friend, Frances (Greta Gerwig) drowns<br />her sorrows in a good meal with Lev (Adam Driver), a sympathetic guy-pal who offers<br />the sort of superficial warmth that can obscure emotional pain ... if only briefly. What<br />Frances hasn't yet learned, though, is that true healing must come from within.</span></td></tr></tbody></table><div class="MsoNormalCxSpMiddle"><span style="font-weight: normal;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">We’ve seen hints in her stand-out supporting roles in the remake of <i style="mso-bidi-font-style: normal;"><a href="http://derrickbang.blogspot.com/2011/04/arthur-poor-little-rich-remake.html">Arthur</a></i>and Woody Allen’s <i style="mso-bidi-font-style: normal;"><a href="http://derrickbang.blogspot.com/2012/07/to-rome-with-love-woody-lite.html">To Rome with Love</a></i>. Despite having (I assume) minimal creative control over those projects, and being limited to what those directors and scripts allowed, Gerwig nonetheless delivered an irresistible blend of quirky charm and wary vulnerability. The classic Greta Gerwig character — assuming it’s not too early to brand her in such a manner — always seems slightly out of phase with our world, her expression of cautious bewilderment suggesting that, to her, society and interpersonal relationships always are mildly out of focus.<o:p></o:p></span></span></div><div class="MsoNormalCxSpMiddle"><br /></div><div class="MsoNormalCxSpMiddle"><span style="font-weight: normal;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Gerwig delivered a richer example of such a young woman in last year’s <i style="mso-bidi-font-style: normal;"><a href="http://derrickbang.blogspot.com/2012/06/lola-versus-undone-by-bogus-script.html">Lola Versus</a></i>, but her often amiable performance was undone by a frequently cruel and tin-eared script that forced too much self-destructive behavior on a title character who clearly should have known better.<o:p></o:p></span></span></div><div class="MsoNormalCxSpMiddle"><br /></div><div class="MsoNormalCxSpMiddle"><span style="font-weight: normal;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Cue the arrival of <i style="mso-bidi-font-style: normal;">Frances Ha</i>, a much more satisfying character study of a wayward New Yorker who — despite good intentions and often painful sincerity — just can’t get her act together. Gerwig had a strong hand in this 27-year-old woman’s development, having shared scripting credit with director Noah Baumbach. (They also worked together on 2010’s unsatisfying <i style="mso-bidi-font-style: normal;"><a href="http://derrickbang.blogspot.com/2010/04/greenberg-sheer-torture.html">Greenberg</a></i>.) The result feels far more credibly authentic than the erratic nitwit in <i style="mso-bidi-font-style: normal;">Lola Versus</i>.<o:p></o:p></span></span></div><div class="MsoNormalCxSpMiddle"><br /></div><div class="MsoNormalCxSpMiddle"><span style="font-weight: normal;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Frances is the sort of forever flustered individual who will promise to do something, and then let the opportunity slip by; or will insist that she <i style="mso-bidi-font-style: normal;">won’t</i> do something, but then will. She’s simultaneously endearing and deeply frustrating, and numerous scenes in this film are uncomfortable and unsettling, as we worry over whether she’ll miss another promising opportunity, or yield to another impetuous, ill-advised decision.<o:p></o:p></span></span></div><div class="MsoNormalCxSpMiddle"><br /></div><div class="MsoNormalCxSpMiddle"><span style="font-weight: normal;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">She’s tone-deaf during social occasions, forever saying the wrong thing to the wrong people: not because she’s cruel or thoughtless, but mostly because she simply doesn’t pay attention to relationship cues, whether casual or formal. She’s much too self-absorbed: but, again, not in an unpleasant manner. She’s just ... well ... <i style="mso-bidi-font-style: normal;">unfinished</i>, somehow. And helpless to do anything about it.<o:p></o:p></span></span></div><div class="MsoNormalCxSpMiddle"><br /></div><div class="MsoNormalCxSpMiddle"><span style="font-weight: normal;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">But Gerwig’s performance is so endearing, and so genuinely sweet, that we can’t help forgiving Frances her many shortcomings (even as we groan over them). Watching her flail during an effort to describe wanting that “magic moment” between two soul mates — when eyes lock from opposite ends of a room, and a quick smile of acknowledgment cements the sort of bond that neither time nor God could disrupt — is poetry in motion. It’s a breathtaking, all-in scene: utterly mesmerizing, for Gerwig’s intensity. Watch how she works every square millimeter of her expressive face, from lips and chin to eyebrows.<o:p></o:p></span></span></div><div class="MsoNormalCxSpMiddle"><br /></div><a name='more'></a><br />  <div class="MsoNormalCxSpMiddle"><span style="font-weight: normal;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">We meet Frances earlier, during a montage of sorts, which establishes the BFF bond she shares with longtime gal pal Sophie (Mickey Sumner). The two share everything, from future dreams and snarky observations about the guys who wander in and out of their lives, to cigarettes smoked while leaning outside open windows, and hilariously crazed “mock fights” that feel like some sort of friendship performance art.<o:p></o:p></span></span></div><div class="MsoNormalCxSpMiddle"><br /></div><div class="MsoNormalCxSpMiddle"><span style="font-weight: normal;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Frances works as a dancer, oblivious to the passing years during which she has failed to advance from apprentice to principal member of the company run by a kindly director — Broadway stalwart Charlotte d’Amboise, as Colleen — who must have been dropping hints for awhile. Naturally, Frances has failed to perceive them. Why worry about the future when she has both a steady job and constant companion?<o:p></o:p></span></span></div><div class="MsoNormalCxSpMiddle"><br /></div><div class="MsoNormalCxSpMiddle"><span style="font-weight: normal;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">“I’ve always felt that dance is a potent metaphor for things that have an expiration date,” Gerwig comments, in this film’s press notes. It’s a perceptive observation that deftly personifies Frances, whose comfortable but somewhat messy life — she lets clothes pile up where they fall (an obvious but no less apt metaphor) — is rent asunder when Sophie suddenly announces that her seemingly casual relationship with Patch (Patrick Heusinger) has turned serious, and she’ll be moving in — and moving on — with him.<o:p></o:p></span></span></div><div class="MsoNormalCxSpMiddle"><br /></div><div class="MsoNormalCxSpMiddle"><span style="font-weight: normal;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Frances, viewing this as a betrayal, genuinely damages her friendship with Sophie. While we flinch, groan and try to crawl beneath the theater seat.<o:p></o:p></span></span></div><div class="MsoNormalCxSpMiddle"><br /></div><div class="MsoNormalCxSpMiddle"><span style="font-weight: normal;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Worse yet, in one of those celestial bursts of bad timing, Colleen gently tells Frances that she won’t have a spot in this year’s Christmas production ... ergo, a serious jolt to the income stream. That means no apartment, because she certainly can’t afford the rent without Sophie’s contribution.<o:p></o:p></span></span></div><div class="MsoNormalCxSpMiddle"><br /></div><div class="MsoNormalCxSpMiddle"><span style="font-weight: normal;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">After bemoaning her fate over dinner with a sympathetic friend — Adam Driver, as Lev — she follows him home and shares an awkward evening with his roommate, Benji (Michael Zegen). The atmosphere is laced with sexual tension, although it never quite gels. <o:p></o:p></span></span></div><div class="MsoNormalCxSpMiddle"><br /></div><div class="MsoNormalCxSpMiddle"><span style="font-weight: normal;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Wanting to be kind — actually, Frances instills that in people, who instinctively want to help this wounded sparrow — Lev and Benji offer to let her share their apartment. We can see, from their expressions, that it’s one of those gestures intended to be magnanimous, although the guys probably hope she doesn’t accept. But she does, of course, and this act sets the pattern that defines both the film and Frances’ life. <o:p></o:p></span></span></div><div class="MsoNormalCxSpMiddle"><br /></div><div class="MsoNormalCxSpMiddle"><span style="font-weight: normal;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">The subsequent narrative charts her course from one apartment to the next — including a stopover in Sacramento with her parents, during the Christmas holidays — and we come to understand that Frances will <i style="mso-bidi-font-style: normal;">remain</i> “unfinished” until she truly settles down. Merely “moving” isn’t the same as moving forward, and undefined wanderlust merely postpones the inevitable.<o:p></o:p></span></span></div><div class="MsoNormalCxSpMiddle"><br /></div><div class="MsoNormalCxSpMiddle"><span style="font-weight: normal;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Speaking of that Sacramento sojourn, it’s a brief but emotionally rich montage — kudos to Baumbach here, for the way he truly nails both the setting and its family dynamic — that draws rich, naturalistic performances from Gerwig’s real-life parents (Christine and Gordon Gerwig), cast as Frances’ mother and father. The entire sequence conveys solid, middle-class warmth: all the stability and heartfelt emotional depth that Frances can neither express nor find, back in New York.<o:p></o:p></span></span></div><div class="MsoNormalCxSpMiddle"><br /></div><div class="MsoNormalCxSpMiddle"><span style="font-weight: normal;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">When — visit over — she rides the Sacramento Airport escalator up to her boarding gate, glancing back at her parents as they recede from view, her features again speak volumes: a cheery, superficial smile to let them know that she’s all right (an outright lie, of course), which then morphs into the nervous and even scared realization that she’s once again on her own.<o:p></o:p></span></span></div><div class="MsoNormalCxSpMiddle"><br /></div><div class="MsoNormalCxSpMiddle"><span style="font-weight: normal;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">(Sacramento-area residents will particularly enjoy this sequence, since Baumbach actually shot in and around California’s capital city.)<o:p></o:p></span></span></div><div class="MsoNormalCxSpMiddle"><br /></div><div class="MsoNormalCxSpMiddle"><span style="font-weight: normal;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">I had a friend, long ago, who couldn’t relate to women his own age. His “solution” was to find progressively younger companions, which merely exacerbated the problem as the age divide increased. Frances does something similar, moving backwards through the usual sequence of post-education living arrangements, as if seeking answers in a metaphoric past.<o:p></o:p></span></span></div><div class="MsoNormalCxSpMiddle"><br /></div><div class="MsoNormalCxSpMiddle"><span style="font-weight: normal;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">We find her, as the film opens, in the stable arrangement with Sophie. In the normal course of things, when Sophie moves into her more personal relationship, Frances might do the same. Instead, she retreats to the sort of multiple-roomie environment (with Lev and Benji) that ordinarily would have preceded her digs with Sophie. There’s also an impulsive and financially rash sojourn to Paris — the equivalent of the “summer abroad” that many university students enjoy — and, finally, the ultimate indignity: She moves back to her alma mater, Vassar College, for a summer job.<o:p></o:p></span></span></div><div class="MsoNormalCxSpMiddle"><br /></div><div class="MsoNormalCxSpMiddle"><span style="font-weight: normal;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">She’s flailing, and our heart breaks. With every awkward action and encounter — now with “kids” she cannot relate to — Gerwig’s mournful bearing reveals that, on some level, Frances <i style="mso-bidi-font-style: normal;">knows</i> this isn’t the right path. Answers — and satisfaction — only come when we move forward.<o:p></o:p></span></span></div><div class="MsoNormalCxSpMiddle"><br /></div><div class="MsoNormalCxSpMiddle"><span style="font-weight: normal;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Then, too, life always throws curves ... so we’re therefore not surprised when Sophie pops up again.<o:p></o:p></span></span></div><div class="MsoNormalCxSpMiddle"><br /></div><div class="MsoNormalCxSpMiddle"><span style="font-weight: normal;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Sumner is exquisitely delicate as Sophie: restrained “maturity” to Frances’ often reckless spontaneity. It’s always a tougher assignment, being the one who absorbs, reflects and responds to a more baroque acting companion. But Sophie isn’t exclusively a calming influence; she has her own issues, and Sumner excels during the moments where we clearly see that Sophie wishes for some of the “good friend sympathy” that she so often provides her best friend.<o:p></o:p></span></span></div><div class="MsoNormalCxSpMiddle"><br /></div><div class="MsoNormalCxSpMiddle"><span style="font-weight: normal;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Driver and Zegen are an ironic hoot as Lev and Benji. They’re another subset of the failure-to-launch generation: young men playing at being “on their own,” when in fact they still sponge off their parents for just about everything.<o:p></o:p></span></span></div><div class="MsoNormalCxSpMiddle"><br /></div><div class="MsoNormalCxSpMiddle"><span style="font-weight: normal;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Grace Gummer is memorably chill as Rachel, one of the principal dancers in Colleen’s company, and another brief apartment stop along Frances’ journey toward self-awareness.<o:p></o:p></span></span></div><div class="MsoNormalCxSpMiddle"><br /></div><div class="MsoNormalCxSpMiddle"><span style="font-weight: normal;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">This story’s ultimate message (marvelously encapsulated in the final scene, which explains this film’s title) is that when life doesn’t offer the options we think we want or deserve, when opportunity seems smaller or less significant than we expect, we make ourselves fit — make the best of what <i style="mso-bidi-font-style: normal;">is</i> available — and move on. Chance favors the prepared, and opportunities as-yet unimagined wait around the next corner.<o:p></o:p></span></span></div><div class="MsoNormalCxSpMiddle"><br /></div><div class="MsoNormalCxSpMiddle"><span style="font-weight: normal;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">One hopes most millennials have their acts together better than Frances, as so hopelessly — but always beguilingly — played by Gerwig. At the same time, life’s answers come through growth, which also is the stuff of engaging drama. <i>Frances Ha</i> has left many lingering memories, all of them pleasant, many of them thoughtful. You can’t ask for much more from a film.</span><span class="Apple-style-span" style="font-family: 'Times New Roman';"><o:p></o:p></span></span></div>

2013 Adam Driver Greta Gerwig Indie Drama Michael Zegen Mickey Sumner Noah Baumbach Frances Ha: Engaging portrait of an unfinished soul

Frances Ha (2013) • View trailer Four stars. Rating: R, for profanity and sexual candor By Derrick Bang Slowly but steadil...

Changes In Lifestyle As Suggested By A Personal Trainer Carlsbad

3:39 PM Tukiyooo 0

<div style='font-style:italic;' class='uawbyline'>By Patricia Neill</div><br /><br />  <div class='uawarticle'>Many people think that simply exercising at the fitness center is enough to make them physically healthy and fit. A personal trainer Carlsbad would be quick to correct you of the notion. True physical health needs more than just a workout every other week or so.<br />  <br />  To help you make the most out of your new workout routine, your professional trainer is going to give you some advice on what to do when you are not working out in the gym. Here are the most commonly given tips in improving your lifestyle.<br />  <br />  1. Changing Your Sleeping Pattern<br />  <br />  Proper sleep is essential in making sure that you do not completely burn yourself out. It helps rejuvenate your body and helps it recharge its energy levels so that you can put it through another session of grueling crunches and what not. Depending on your current sleeping pattern, your personal trainer Carlsbad may encourage you to either add or drop a few hours to your sleep schedule, and even give you tips if you find it hard to stay asleep.<br />  <br />  2. Changing Your Diet<br />  <br />  Food is what fuels the body, and as you are exercising, you will need a healthy and constant source of good nutrients. Although you will not have to force yourself to eat plain and nutritious food, your new diet will definitely be affected by how you are working out and what your current level of fitness is. You may also find yourself adjusting to different eating periods, as many personal trainers from Carlsbad encourage eating small amounts of food every few hours.<br />  <br />  3. Changing Your Habits<br />  <br />  If you are the type of person who practices habits that are bad for your overall health, like smoking or drinking, a personal trainer Carlsbad will stress strongly to you the need to cut these habits out of your life. Not only do they damage your body, they also actively stop you from making the most out of your overall training towards a healthy lifestyle.<br />  <br />  4. Changing Your Exercise Routine<br />  <br />  When it comes to working out your whole body, it is simply not enough to just go over the same routine again and again. Your body is made up of different muscles, each with different requirements. And as a routine that completely works out every single part of your body has yet to be invented, variation is the key. A proper workout must consist of different exercises that train your entire body.<br />  <br />  Why Trust A Personal Trainer Carlsbad?<br />  <br />  Carlsbad is a great place for people who are wanting to get in shape, as many of the local population are accustomed to healthy lifestyles. Therefore, every personal trainer Carlsbad in that area has been professionally trained to handle people of all types and with various needs. He or she will also have been educated in the various ways in which a person can become healthy, and is going to be able to effectively give you a workout that is unique to your own situation based on your history of health.<br />  <br />  </div><br />  <div class='uawresource'><br />  	<div style='font-style:italic;' class='uawabout'><br />  		About the Author:<br />  	</div><br />  	<div class='uawlinks'>Being in good shape with the help of <a href="http://www.theperfectworkout.com/personal-trainer-carlsbad/">Carlsbad Personal Trainer</a> not just boosts your own entire body but also your well being too. The rewards that one can obtain from <a href="https://plus.google.com/117219889004260885472/about">Personal Trainer In Carlsbad</a> are countless.</div><br />  </div><br />

Changes In Lifestyle As Suggested By A Personal Trainer Carlsbad

By Patricia Neill Many people think that simply exercising at the fitness center is enough to make them physically healthy and fit. A pe...

Really good organisms

12:51 PM Tukiyooo 0

<div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div>Trust me, us girls <i>really</i> like some good organisms!<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4QNU2FeaQ04MrCsRxe2tNFMh44049FqikcKiSRT_0_RA3-afjEnASqh3rxkzuOKgPVwSSWpHicT-DC6DjtxzgG7rS4MK08ZgPFzVzVGl25kxlGyC_qNdRy8IEj86gW7NwPzjkx7Lm48E/s1600/photo.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="173" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4QNU2FeaQ04MrCsRxe2tNFMh44049FqikcKiSRT_0_RA3-afjEnASqh3rxkzuOKgPVwSSWpHicT-DC6DjtxzgG7rS4MK08ZgPFzVzVGl25kxlGyC_qNdRy8IEj86gW7NwPzjkx7Lm48E/s400/photo.JPG" width="400" /></a></div><br />

Really good organisms

Trust me, us girls really like some good organisms!

Library Media Specialist - Staples High School, Westport

8:15 AM Anonymous 0

<strong>Library Media Specialist - </strong><strong><strong><span style="color: #48286d;">Staples High School</span></strong></strong>,  Westport. 2013-2014 School Year. Qualifications: Appropriate CT  Certification Required (062); High school experience preferred;  Excellent verbal and written communication skills. Salary Range:  According to the Teachers contract (2013-2014) (see website <a _fcksavedurl="http://www.westport.k12.ct.us" href="http://www.westport.k12.ct.us/" target="_blank">http://www.westport.k12.ct.us</a> – personnel contracts). Starting Date: August 2013.  Application Deadline: Open until position is filled. To Apply: Internal  applicants must send a letter of interest and resume to the Human  Resources Department, Town Hall, Room 305. External applicants: Must  submit an on-line application via our website (<a _fcksavedurl="http://www.westport.k12.ct.us" href="http://www.westport.k12.ct.us/" target="_blank">http://www.westport.k12.ct.us</a>)  and follow posted directions. Paper copies will not be considered or  accepted. Employment decisions of the Westport Public School system are  made without regard to race, color, age, sex, religion, national origin,  sexual orientation, marital status, disability or any other  discriminating basis prohibited by local, state, or federal law.

Library Media Specialist - Staples High School, Westport

Library Media Specialist - Staples High School , Westport. 2013-2014 School Year. Qualifications: Appropriate CT Certification Required (0...

Www.acerLawsuit.Com - Acer Class Action Lawsuit

7:52 AM Tukiyooo 0

ACER Class action lawsuit Www.acerLawsuit.Com Www.acerLawsuit.Com - Acer Class Action Lawsuit

Have you bought an Acer Laptop recently? Go to the Acer class action lawsuit settlement page to see whether you are eligible for any claim...

Monday, Monday - Tuesday Edition

7:30 AM Tukiyooo 0

<span style="font-weight: bold;"><a href="http://www.archidose.org/wp/">A Weekly Dose of Architecture</a> Updates**:</span><br /><br />This week's dose features the <a href="http://archidose.org/wp/2013/06/17/amar-childrens-culture-house/">Ama'r Children's Culture House</a> in Copenhagen, Denmark, by Dorte Mandrup Architects:<br /><a href="http://archidose.org/wp/2013/06/17/amar-childrens-culture-house/"><img alt="this week's dose" src="http://archidose.org/wp/wp-content/uploads/2013/06/Jun13-17.jpg" title="This week's dose" width="640" /></a><br /><br />The featured past dose is the <a href="http://www.archidose.org/Jul08/07/dose.html">Kastrup Søbad</a> in Copenhagen, Denmark by White arkitekter:<br /><a href="http://www.archidose.org/Jul08/07/dose.html"><img alt="this       week's  dose" src="http://www.archidose.org/Jul08/07/image03.jpg" title="featured past dose" width="640" /></a><br /><br />This week's book reviews are <a href="http://archidose.org/wp/2013/06/17/designing-suburban-futures-original-copies/"><i>Designing Suburban Futures: New Models from Build a Better Burb</i></a> by June Williamson (L) and <a href="http://archidose.org/wp/2013/06/17/designing-suburban-futures-original-copies/"><i>Original Copies: Architectural Mimicry in China</i></a> by Bianca Bosker (R):<br /><a href="http://archidose.org/wp/2013/06/17/designing-suburban-futures-original-copies/"><img alt="this week's book review" height="300" src="http://archidose.org/wp/wp-content/uploads/2013/06/williamson.jpg" title="This week's book review" /></a> <a href="http://archidose.org/wp/2013/06/17/designing-suburban-futures-original-copies/"><img alt="this week's book review" height="300" src="http://archidose.org/wp/wp-content/uploads/2013/06/bosker2.jpg" title="This week's book review" /></a><br /><br />: : : : : : : : : : : : : : : : : : : : : : :<br /><br /><b>**NOTE: The next weekly dose will be 2013.07.01.**</b><br /><br />: : : : : : : : : : : : : : : : : : : : : : :<br /><br /><span style="font-weight: bold;">American-Architects <a href="http://www.american-architects.com/en/pages/50x50">Building of the Week</a>:</span><br /><br /><a href="http://www.american-architects.com/en/projects/project-review-detail/41645_jobie_l_martin_classroom_building_hinds_community_college">Jobie L. Martin Classroom Building, Hinds Community College</a> in Jackson, Mississippi, by Duvall Decker Architects:<br /><a href="http://www.american-architects.com/en/projects/project-review-detail/41645_jobie_l_martin_classroom_building_hinds_community_college"><img alt="this week's Building of the Week" src="http://c214210.r10.cf3.rackcdn.com/files/projects/41645/images/900:w/jobielmartin1.jpg" title="Current Building of the Week on american-architects.com" width="640" /></a><br /><div style="left: -1988px; position: absolute; top: -1999px;">Jobie L.  Martin Classroom Building, Hinds Community College - See more at:  http://www.american-architects.com/en/projects/project-review-detail/41645_jobie_l_martin_classroom_building_hinds_community_college#sthash.RCX3i1us.dpuf</div>

Monday, Monday - Tuesday Edition

A Weekly Dose of Architecture Updates**: This week's dose features the Ama'r Children's Culture House in Copenhagen, Denmark, ...

Tune into our SchoolNet webinars this week “Even MORE uses of Powerpoint’ and ‘Inspiring Educational Gaming projects’

7:04 AM Tukiyooo 0

<div dir="ltr" style="text-align: left;" trbidi="on"><br /><div class="separator" style="clear: both; text-align: center;"><span style="font-family: Arial, Helvetica, sans-serif; margin-left: 1em; margin-right: 1em;"><img alt="image" border="0" height="115" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhND-7vR_S5KetCsRuiieJuCP3U3OHj3UNxhloEod3lPFHPju3U1tJVxacSYItDmPFAlMHHTxuD6VDaRJ0prUjpmqbG04eU506o6iXHUyjCydLdCTWaD6v8UZUEcy9PpirzM3U0UCPXeLg/?imgmax=800" style="background-image: none; border-width: 0px; display: inline; padding-left: 0px; padding-right: 0px; padding-top: 0px;" title="image" width="400" /></span></div><br /><span style="font-family: Arial, Helvetica, sans-serif;">We invite you to two useful short webinars this week. </span><br /><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><strong><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">(1) Even MORE amazing uses of PowerPoint</span></strong><br /><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><span style="font-family: Arial, Helvetica, sans-serif;">Last week our webinar was entitled ‘Did you know PowerPoint could do all this?’ where we looked at 10 uses of PowerPoint apart from the normal use of making a presentation. The recording and Slideshare have been posted on this blog. This week we look at Part 2 of the series entitled ‘Even MORE amazing uses of PowerPoint’. Do we realise the potential that lies within this Microsoft product? You’ll be astounded to see how many more uses there are for PowerPoint and that it could be one of the most powerful and diverse applications you use.  </span><br /><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><span style="font-family: Arial, Helvetica, sans-serif;"><u>Name</u>:Even MORE amazing uses of PowerPoint<br /><u>Summary</u>: This is part two in the series about Microsoft's PowerPoint showing even more uses than we looked at last week. You will discover that PowerPoint is both powerful and diverse in the ways that it can be used. <br /><u>Presenter:</u> Fiona Beal from SchoolNet<br /><u>Start Time</u>: Wednesday June 19th at 3:30 PM<br /><u>Duration</u>: 15 - 30 minutes<br /><u>URL</u>: <a href="http://meet78641452.adobeconnect.com/powerpoint2/">http://meet78641452.adobeconnect.com/powerpoint2/</a><br /><u>Access</u>: Anyone who has the URL for the meeting can enter the room</span><br /><span style="font-family: Arial, Helvetica, sans-serif;"><strong><br /></strong></span><strong><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">(2) Inspiring Educational Gaming projects created by teachers</span></strong>  <br /><span style="font-family: Arial, Helvetica, sans-serif;">We will be running a three part series on the popular topic of Educational Gaming.  Today we look at some of the inspiring ways that teachers use Gaming in Education. </span><br /><span style="font-family: Arial, Helvetica, sans-serif;"><u>Name</u>: Inspiring Educational Gaming projects<br /><u>Summary</u>: In this webinar you will hear about amazing gaming projects created by teachers in South Africa and further afield. <br /><u>Presenter:</u> Megan Rademeyer from SchoolNet<br /><u>Start Time</u>: Thursday June 20th at 3:30 PM<br /><u>Duration</u>: 15 - 30 minutes<br /><u>URL</u>: <a href="http://meet78641452.adobeconnect.com/gamification1/">http://meet78641452.adobeconnect.com/gamification1/</a></span><br /><div><span style="font-family: Arial, Helvetica, sans-serif;"><br /> </span><span style="font-family: Arial, Helvetica, sans-serif;">It will be great if you can attend either or both of these webinars. If it is your first time in attending an Adobe Connect webinar you might be prompted to install an add-in. If so, just follow the prompts. See you in the cloud maybe! </span><br /><br /></div></div>

webinars Tune into our SchoolNet webinars this week “Even MORE uses of Powerpoint’ and ‘Inspiring Educational Gaming projects’

We invite you to two useful short webinars this week. (1) Even MORE amazing uses of PowerPoint Last week our webinar was entitled ‘Did you k...

The Landscapes of Le Corbusier

7:00 AM Tukiyooo 0

The Landscapes of Le Corbusier

Head over to World-Architects to read my write-up of the MoMA exhibition Le Corbusier: An Atlas of Modern Landscapes in the current eMagaz...

Two Summer Exhibitions in NYC

6:30 AM Tukiyooo 0

In addition to the <a href="http://www.world-architects.com/en/pages/le-corbusier-moma">Le Corbusier retrospective at MoMA</a>, the upcoming <a href="http://archidose.blogspot.com/2013/06/rpbw-fragments.html">Renzo Piano show at Gagosian Gallery</a>, and a must-see <a href="http://www.guggenheim.org/new-york/exhibitions/upcoming/james-turrell">James Turrell show at the Guggenheim</a>, here are a couple smaller exhibitions in New York City worth checking out this summer.<br /><br /><b><a href="http://www.acfny.org/event/the-vienna-model/">The Vienna Model</a></b><br />Austrian Cultural Forum New York<br />April 17 - September 2<br /><a href="http://www.flickr.com/photos/archidose/9054205524/" title="The Vienna Model by archidose, on Flickr"><img alt="The Vienna Model" height="800" src="http://farm8.staticflickr.com/7391/9054205524_f55b05792a_c.jpg" width="600" /></a><br /><br /><a href="http://www.flickr.com/photos/archidose/9051978655/" title="The Vienna Model by archidose, on Flickr"><img alt="The Vienna Model" height="480" src="http://farm8.staticflickr.com/7432/9051978655_557de6dd1f_z.jpg" width="640" /></a><br /><br /><a href="http://www.flickr.com/photos/archidose/9051979351/" title="The Vienna Model by archidose, on Flickr"><img alt="The Vienna Model" height="640" src="http://farm6.staticflickr.com/5453/9051979351_5b4cc118c3_z.jpg" width="480" /></a><br /><br /><a href="http://www.flickr.com/photos/archidose/9051975121/" title="The Vienna Model by archidose, on Flickr"><img alt="The Vienna Model" height="480" src="http://farm3.staticflickr.com/2884/9051975121_79e27f4090_z.jpg" width="640" /></a><br /><br /><b><a href="http://cfa.aiany.org/index.php?section=upcoming&expid=251">FitNation</a></b><br />Center for Architecture<br />June 13 - September 7<br /><a href="http://www.flickr.com/photos/archidose/9052732739/" title="FitNation by archidose, on Flickr"><img alt="FitNation" height="800" src="http://farm4.staticflickr.com/3828/9052732739_a4b2406b37_c.jpg" width="600" /></a><br /><br /><a href="http://www.flickr.com/photos/archidose/9052731925/" title="FitNation by archidose, on Flickr"><img alt="FitNation" height="541" src="http://farm6.staticflickr.com/5441/9052731925_bf09cbe27f_z.jpg" width="640" /></a><br /><br /><a href="http://www.flickr.com/photos/archidose/9052730885/" title="FitNation by archidose, on Flickr"><img alt="FitNation" height="480" src="http://farm4.staticflickr.com/3830/9052730885_51c61bb486_z.jpg" width="640" /></a>

Two Summer Exhibitions in NYC

In addition to the Le Corbusier retrospective at MoMA , the upcoming Renzo Piano show at Gagosian Gallery , and a must-see James Turrell sho...

Origami

5:30 AM Tukiyooo 0

Origami is a marvelous little sushi restaurant located in Duval Square.  We sat at the bar and Ciaran ordered a beer.<div><br></div><div>While we were waiting to order we were given an amuse bouche of a cucumber salad with the most lovely dressing.</div><div><br></div><div>Ciaran ordered a dinner box while I ordered some shrimp tempura sushi, spicy tuna sushi and some tuna sashimi along with some steamed pork gyoza.  I didn't realize how much food that was going to be!!</div><div><br></div><div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPGlPrqn61frENNhndbl431mWrVJ0pZNsIiiwnxRWuqPVnT5SPQzbNuB9Bk-_W4gb2bWHv2JmkTSCor6Yf5zXONoYF2m1sMVBQUJHa3pbqBxLNVo32GZUf7GMVga3H_TAX0mvWh_UhRfbg/s640/blogger-image-2009290098.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPGlPrqn61frENNhndbl431mWrVJ0pZNsIiiwnxRWuqPVnT5SPQzbNuB9Bk-_W4gb2bWHv2JmkTSCor6Yf5zXONoYF2m1sMVBQUJHa3pbqBxLNVo32GZUf7GMVga3H_TAX0mvWh_UhRfbg/s640/blogger-image-2009290098.jpg"></a></div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjagA75uhDNQXY39-qsUnuiq6S-4ZbZw4KmBowEFyaESuh2TYS9DT3p3cUShB2bd-r6sxu_Clc-quiaYnLLP9ZBtCCWw6MBjljLPtH6n09FzvTXbp5_G_BzHg9vJssr3WiSVjMJWKXh-1q_/s640/blogger-image-927281755.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjagA75uhDNQXY39-qsUnuiq6S-4ZbZw4KmBowEFyaESuh2TYS9DT3p3cUShB2bd-r6sxu_Clc-quiaYnLLP9ZBtCCWw6MBjljLPtH6n09FzvTXbp5_G_BzHg9vJssr3WiSVjMJWKXh-1q_/s640/blogger-image-927281755.jpg"></a></div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOtuNU3e5vUa-A1df4KdRANtOwe2iOP_UOzk4MSsVDGUfPbPxDCZxOQdOREYblFAqMPxvk4aWUqRO-vsv2ndc8Gql1yy6jwJ-OicEt575P7FOAuiCxHnAopmrWWxGj6rxXOxGJuxBaun5D/s640/blogger-image-178194555.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOtuNU3e5vUa-A1df4KdRANtOwe2iOP_UOzk4MSsVDGUfPbPxDCZxOQdOREYblFAqMPxvk4aWUqRO-vsv2ndc8Gql1yy6jwJ-OicEt575P7FOAuiCxHnAopmrWWxGj6rxXOxGJuxBaun5D/s640/blogger-image-178194555.jpg"></a></div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7e7gi9lROEA7lwa6LBovCOuijp8-AGS2YBeGAx3-FsswwEJm0ysL5iydOFKTenUrHFhR7kAF_EMl6Cgh9lZ9GKOa8eYjC-fPyOIiGZAZm4Hd1Gf12LDvg0HnHogJrRegVCjeAh9k-FOXy/s640/blogger-image-1523922484.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7e7gi9lROEA7lwa6LBovCOuijp8-AGS2YBeGAx3-FsswwEJm0ysL5iydOFKTenUrHFhR7kAF_EMl6Cgh9lZ9GKOa8eYjC-fPyOIiGZAZm4Hd1Gf12LDvg0HnHogJrRegVCjeAh9k-FOXy/s640/blogger-image-1523922484.jpg"></a></div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;">We split and shared all of the food.  Afterwards we went to CVs and bought peanut butter ice cream for dessert back at home.  This was such a treat - first time I had tasted peanut butter ice cream as you can not get it in Ireland!</div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpxlEr2LpeMvYLPV1-fuPIOpdiI5ugT1zhvhvG-t3XDO4Un8m2rf46WmabacF3NJ4GYyvNBUviJyGaBuD7YTBYVxkOpZb91CCnP2wsjSsQ07rBhOCOP0hWKUF5i3-TE0_l8tYx6Ky3OMJf/s640/blogger-image-1512179091.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpxlEr2LpeMvYLPV1-fuPIOpdiI5ugT1zhvhvG-t3XDO4Un8m2rf46WmabacF3NJ4GYyvNBUviJyGaBuD7YTBYVxkOpZb91CCnP2wsjSsQ07rBhOCOP0hWKUF5i3-TE0_l8tYx6Ky3OMJf/s640/blogger-image-1512179091.jpg"></a></div><br></div><br></div><br></div><br></div><br></div><br></div>

Origami

Origami is a marvelous little sushi restaurant located in Duval Square. We sat at the bar and Ciaran ordered a beer. While we were waiting ...