Day 68 (Friday 1/9)

9:28 AM Tukiyooo 0

<meta equiv="Content-Type" content="text/html; charset=utf-8"><meta name="ProgId" content="Word.Document"><meta name="Generator" content="Microsoft Word 12"><meta name="Originator" content="Microsoft Word 12"><style> <!--  /* Font Definitions */  @font-face  {font-family:"Cambria Math";  panose-1:2 4 5 3 5 4 6 3 2 4;  mso-font-charset:1;  mso-generic-font-family:roman;  mso-font-format:other;  mso-font-pitch:variable;  mso-font-signature:0 0 0 0 0 0;} @font-face  {font-family:Calibri;  panose-1:2 15 5 2 2 2 4 3 2 4;  mso-font-charset:0;  mso-generic-font-family:swiss;  mso-font-pitch:variable;  mso-font-signature:-1610611985 1073750139 0 0 159 0;}  /* Style Definitions */  p.MsoNormal, li.MsoNormal, div.MsoNormal  {mso-style-unhide:no;  mso-style-qformat:yes;  mso-style-parent:"";  margin-top:0in;  margin-right:0in;  margin-bottom:10.0pt;  margin-left:0in;  line-height:115%;  mso-pagination:widow-orphan;  font-size:11.0pt;  font-family:"Calibri","sans-serif";  mso-ascii-font-family:Calibri; 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 mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:Calibri;  mso-fareast-theme-font:minor-latin;  mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;  mso-bidi-font-family:"Times New Roman";  mso-bidi-theme-font:minor-bidi;} .MsoPapDefault  {mso-style-type</style><div style="text-align: center;"><style>:export-only;  margin-bottom:10.0pt;  line-height:115%;} @page Section1  {size:8.5in 11.0in;  margin:1.0in 1.0in 1.0in 1.0in;  mso-header-margin:.5in;  mso-footer-margin:.5in;  mso-paper-source:0;} div.Section1  {page:</style><span style=";font-size:100%;" >BREAKFAST: Yogurt w/Grape Nuts. 2 points</span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5PVUqvbooQZ525M8gES6oN_xnhVK5Vj3YAMukwzVOOxnNy5cuOCS09BIW5_EjYbpcMc7jre6xfBXWq9CALGfZI0QuVfCDxf6VLDYcA3IjZ4ipse5Auuf-etwcuS5tVCXbzf9rRAFpWLz7/s1600-h/DSC01652.JPG"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5289347399223997362" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5PVUqvbooQZ525M8gES6oN_xnhVK5Vj3YAMukwzVOOxnNy5cuOCS09BIW5_EjYbpcMc7jre6xfBXWq9CALGfZI0QuVfCDxf6VLDYcA3IjZ4ipse5Auuf-etwcuS5tVCXbzf9rRAFpWLz7/s320/DSC01652.JPG" style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" /></a></div><p class="MsoListParagraphCxSpFirst" style="margin-bottom: 0.0001pt; text-align: center; line-height: normal; font-family: georgia;" align="center"><span style=";font-size:100%;" >LUNCH: Subway</span> Ham & Turkey  Sub w/Baked Lays & Diet Coke. 9 points <br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXRfBrLMQBilvRy6CsDm0pLd5WQ4KJSc2sHo7ZD7EJc129PjY_j6cCxyRxox0SD3AYiIBRjo5cjX4wJhegiGeIVrVx5p-7LdSdJ4-RX6gO7OLRzL_srIpOTtVaTZIJzyB3Sj30AW7Yr5PT/s1600-h/DSC01654.JPG"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5289725522998427202" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXRfBrLMQBilvRy6CsDm0pLd5WQ4KJSc2sHo7ZD7EJc129PjY_j6cCxyRxox0SD3AYiIBRjo5cjX4wJhegiGeIVrVx5p-7LdSdJ4-RX6gO7OLRzL_srIpOTtVaTZIJzyB3Sj30AW7Yr5PT/s320/DSC01654.JPG" style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" /></a></p><p class="MsoListParagraphCxSpFirst" style="margin-bottom: 0.0001pt; text-align: center; line-height: normal; font-family: georgia;" align="center">My friend <a href="http://kimcreates.blogspot.com/">Kim</a> & I went to lunch together and she insisted on taking my a picture of me <span style="font-style: italic;">with</span> my food...so I thought I would post it! ;) <br /></p><p class="MsoListParagraphCxSpFirst" style="margin-bottom: 0.0001pt; text-align: center; line-height: normal; font-family: georgia;" align="center"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlcO8ZK6hF19vH3I9KZEJsQRjRwHQNyLizm4JbiwBRGRxusevomOCP4zz9rpP-exByzWF3XpYVZWHN2s8OSX4Ji_64q7mq6u8KYAyqWUnMW8wOmW24Knnffxp_eRDyGkyyDYSz_klTcxhA/s1600-h/DSC01653.JPG"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5289725528711994082" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlcO8ZK6hF19vH3I9KZEJsQRjRwHQNyLizm4JbiwBRGRxusevomOCP4zz9rpP-exByzWF3XpYVZWHN2s8OSX4Ji_64q7mq6u8KYAyqWUnMW8wOmW24Knnffxp_eRDyGkyyDYSz_klTcxhA/s320/DSC01653.JPG" style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 240px; height: 320px;" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlcO8ZK6hF19vH3I9KZEJsQRjRwHQNyLizm4JbiwBRGRxusevomOCP4zz9rpP-exByzWF3XpYVZWHN2s8OSX4Ji_64q7mq6u8KYAyqWUnMW8wOmW24Knnffxp_eRDyGkyyDYSz_klTcxhA/s1600-h/DSC01653.JPG"> </a><span style=";font-size:100%;" >AFTERNOON SNACK: Apple & a WW Cookie. 2 points <br /></span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNLvRDtw7t8ZZwL-18ZJy7ujw6Csit_xgGLe7Sfakz6ljZ8rkALpSsXyPeUuw42j8lZud0Omx5bTe3YKr9_ZW-DytTDSFozO5ipBzTzBqbsKf_bK_LiEfnUk83HqbtFg1C_YyXrtZXrcgA/s1600-h/DSC01658.JPG"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5289724123395390802" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNLvRDtw7t8ZZwL-18ZJy7ujw6Csit_xgGLe7Sfakz6ljZ8rkALpSsXyPeUuw42j8lZud0Omx5bTe3YKr9_ZW-DytTDSFozO5ipBzTzBqbsKf_bK_LiEfnUk83HqbtFg1C_YyXrtZXrcgA/s320/DSC01658.JPG" style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdLpotXzxwV1ZPNei49lmZU-a_lSg8-ieU0qOKI54ojnftziQliZqZ1inIzcr9zlygBGEU1FHeYuEuyCZvWTWnT_HnDF-kgDh1QkXrYIvoeOsdIm75wXEwtxpPcmwsb1AwDeZaFefYgCAd/s1600-h/DSC01657.JPG"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5289726412132095074" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdLpotXzxwV1ZPNei49lmZU-a_lSg8-ieU0qOKI54ojnftziQliZqZ1inIzcr9zlygBGEU1FHeYuEuyCZvWTWnT_HnDF-kgDh1QkXrYIvoeOsdIm75wXEwtxpPcmwsb1AwDeZaFefYgCAd/s320/DSC01657.JPG" style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" /></a><span style=";font-size:100%;" >SUPPER: Bacon Chicken Ranch Wrap. 6 points </span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwaaxB71_cqMNJs7zAAJpyvX9UvYuFvOyBFU9oBax4iYkrxB-cPT7FA9bsA_LNphpHGbWLixRbWqHmkbpBcjsEALG9zYpWj6D6H0zeZPyoAKXb2wuBVeN7Udrkno-ptGY6QP2NMt2u8ivX/s1600-h/DSC01659.JPG"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5289724118155360706" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwaaxB71_cqMNJs7zAAJpyvX9UvYuFvOyBFU9oBax4iYkrxB-cPT7FA9bsA_LNphpHGbWLixRbWqHmkbpBcjsEALG9zYpWj6D6H0zeZPyoAKXb2wuBVeN7Udrkno-ptGY6QP2NMt2u8ivX/s320/DSC01659.JPG" style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" /></a><span style=";font-size:100%;" >EVENING SNACK: Kettle Corn. 1 point</span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIu4cHZpai4j3fs17TQYnb4lWQ-eqXu3XsxRxe3HGMA2ZrJXaihN5sLm6TMN9iLFrWPRNwehbhw5-7wFDzTPBpZys_sCbjEnCF0atxaS4K9LSOY4AoIyUkwwz_ZSaJo-qI3gFT-U_IykZU/s1600-h/DSC01660.JPG"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5289724109256982274" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIu4cHZpai4j3fs17TQYnb4lWQ-eqXu3XsxRxe3HGMA2ZrJXaihN5sLm6TMN9iLFrWPRNwehbhw5-7wFDzTPBpZys_sCbjEnCF0atxaS4K9LSOY4AoIyUkwwz_ZSaJo-qI3gFT-U_IykZU/s320/DSC01660.JPG" style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" /></a></p><p class="MsoListParagraphCxSpFirst" style="margin-bottom: 0.0001pt; text-align: center; line-height: normal; font-family: georgia;" align="center"> <br /></p><p class="MsoListParagraphCxSpFirst" style="margin-bottom: 0.0001pt; text-align: center; line-height: normal; font-family: georgia;" align="center"> <br /></p><p class="MsoListParagraphCxSpFirst" style="margin-bottom: 0.0001pt; line-height: normal; font-family: georgia; text-align: left;"><span style="font-size:100%;">POINTS = 20 <br /></span></p><p class="MsoListParagraphCxSpFirst" style="margin-bottom: 0.0001pt; line-height: normal; font-family: georgia; text-align: left;"><span style="font-size:100%;">WATER = 106 <br /></span></p><p class="MsoListParagraphCxSpFirst" style="margin-bottom: 0.0001pt; line-height: normal; font-family: georgia; text-align: left;"><span style="font-size:100%;">EXERCISE = 50 min cross ramp</span></p><p class="MsoListParagraphCxSpFirst" style="margin-bottom: 0.0001pt; line-height: normal; font-family: georgia; text-align: left;"> <br /></p><p class="MsoListParagraphCxSpFirst" style="margin-bottom: 0.0001pt; text-align: left; line-height: normal; font-family: georgia;"><span style="font-size:100%;">Sometimes it's hard to believe, but I think I have actually inspired a few people to e</span><span style="font-size:100%;">at healthier! DH is one...already told you guys about that (btw, I think he's already down 9lbs!). But the other day my boss was asking me all about points & everything! And if I have to say I don't think she really has any weight to lose, she's a runner and in great shape, she just wants to eat healthier, which I think is great! So the past two days she</span><span style="font-size:100%;">'s been asking me if this is good or if that is good...it's fun to have a the people around you on board with what you're doing! Makes me wonder who I will inspire next....!!! <br /></span></p><p class="MsoListParagraphCxSpFirst" style="margin-bottom: 0.0001pt; text-align: left; line-height: normal; font-family: georgia;"><span style="font-size:100%;"> <br /></span></p><p class="MsoListParagraphCxSpFirst" style="margin-bottom: 0.0001pt; text-align: left; line-height: normal; font-family: georgia;"><span style="font-size:100%;">The other exciting thing is that when I was talking to my boss we were talking about all the races she does and I think we are going to do a 5K together in June! I'm excited, this will be my first race....EVER! I need to keep training though because she's much faster than I am right now.</span></p><p class="MsoListParagraphCxSpFirst" style="margin-bottom: 0.0001pt; text-align: left; line-height: normal; font-family: georgia;"><span style="font-size:100%;"> <br /></span></p><p class="MsoListParagraphCxSpFirst" style="margin-bottom: 0.0001pt; text-align: left; line-height: normal; font-family: georgia;"><span style="font-size:100%;">And to top it off....today's FRIDAY!!! I love Fridays, work is almost over for the week, thinking about my weekend plans, two days off work....can't get much better!</span></p><p class="MsoListParagraphCxSpFirst" style="margin-bottom: 0.0001pt; text-align: left; line-height: normal; font-family: georgia;"> <br /></p><p class="MsoListParagraphCxSpFirst" style="margin-bottom: 0.0001pt; text-align: left; line-height: normal; font-family: georgia;"><span style="font-size:100%;">Ok I wrote the previous paragraph before I got what's pictured below: </span> <br /></p><p class="MsoListParagraphCxSpFirst" style="margin-bottom: 0.0001pt; text-align: left; line-height: normal; font-family: georgia;"> <br /></p><p class="MsoListParagraphCxSpFirst" style="margin-bottom: 0.0001pt; text-align: left; line-height: normal; font-family: georgia;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAD0CU6PqMgIiRsM-ZnKTBrNGcjQ9Hi812TaWAA5pI7RgE9ZmPhvpIDwOV-HGcXKkTL4LLwnUsTgp_eO-PYQumQE3JLPyn2OtHUg8TyTnFmu7V91IMgXpRIrpUNHvYxtTzVkqdC3rWVxn3/s1600-h/DSC01656.JPG"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5289724097089928306" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAD0CU6PqMgIiRsM-ZnKTBrNGcjQ9Hi812TaWAA5pI7RgE9ZmPhvpIDwOV-HGcXKkTL4LLwnUsTgp_eO-PYQumQE3JLPyn2OtHUg8TyTnFmu7V91IMgXpRIrpUNHvYxtTzVkqdC3rWVxn3/s320/DSC01656.JPG" style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpHJpiYifWZS-HDI0jC66KNvNSUdyqM0TqwK-xSNgjKd9FhTR5OD8j7xwxmBdh7qFRlXSemJr-TePWkAF_wg_vrj8c8EOJtRBfyEokWZWdyKoHbLUZyV8119k87J8j00RkYWtkKPELzSMx/s1600-h/DSC01655.JPG"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5289724108079184722" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpHJpiYifWZS-HDI0jC66KNvNSUdyqM0TqwK-xSNgjKd9FhTR5OD8j7xwxmBdh7qFRlXSemJr-TePWkAF_wg_vrj8c8EOJtRBfyEokWZWdyKoHbLUZyV8119k87J8j00RkYWtkKPELzSMx/s320/DSC01655.JPG" style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" /></a></p><p class="MsoListParagraphCxSpFirst" style="margin-bottom: 0.0001pt; text-align: left; line-height: normal; font-family: georgia;"><span style="font-size:100%;">DH knew I was having a long day (& week) so he came to office with my FAVORITE pop & some ww 1point snacks! Totally made my day on top of it being Friday!!</span> </p><p class="MsoListParagraphCxSpFirst" style="margin-bottom: 0.0001pt; text-align: left; line-height: normal; font-family: georgia;"> <br /></p><p style="font-family: georgia;" class="MsoListParagraphCxSpLast"><span style="font-size:100%;">Hope everyone has a SUPER fabulous weekend and keeps their goals in mind!</span><span style="line-height: 115%;font-size:100%;" > <br /> <br /></span></p>

Day 68 (Friday 1/9)

Day 68 (Friday 1/9)

BREAKFAST: Yogurt w/Grape Nuts. 2 points LUNCH: Subway Ham & Turkey Sub w/Baked Lays & Diet Coke. 9 points My friend Kim & I ...

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