Day 2 continued: Paying for my sins

For most of the day I sat around in my pajamas curled up next to the fireplace, reading magazines, and watching several episodes of Snapped while cuddling my cat. Plus listening to my husband hack and cough and complain as he's recovering from the flu. It was basically a pretty good day. I felt relaxed and warm and comfortable. Happy to be at home.<br /><br />At 4pm I forced myself to get dressed for the gym. It was utter torture working out today. The extra weight has made my workouts painful. My left knee hurts, my left heel hurts. My lungs were screaming at me while I was on the StairMaster for thirty minutes and then the elliptical for another thirty. My arms are still achy and sore from yesterday's workout, and I could barely left them above my head to pull on my workout shirt.<br /><br />This is my penance for having eaten like a pig, not exercised on a regular basis, and gaining 22 pounds in the last few months. Today's workout was painful. Looking back, the last few months really weren't worth it. It wasn't that fun to eat what I wanted, or to skip my workouts. If I had it to do over, I would have done it differently. Hindsight is a wonderful thing.

Day 2 continued: Paying for my sins

For most of the day I sat around in my pajamas curled up next to the fireplace, reading magazines, and watching several episodes of Snapped ...

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Day 2: It's not easy to start over

This is my second day back on track. I forgot how hard it is to go from eating junk to eating a healthy, low-calorie, low-fat diet. And the exercise. Oh my gosh! I've heard of muscle memory but I think mine forgot everything they ever knew.<br /><br />After 40 minutes of cardio and 40 minutes of upper body weights yesterday I could barely lift my arms last night. I looked in my exercise journal and my last serious weight lifting workout was Nov. 18. No wonder I'm in pain! I've had a few treadmill or elliptical workouts, but no strength training in almost three weeks. I felt weak as I lifted 20-pound dumbells. I hate that feeling. Plus it hurt like hell.<br /><br />My food choices the last few months have been horrible and got worse as time went on. Last week was my absolute worst week. I was eating cookies and candy like an addict. Oakland airport had See's candy booths everywhere (San Francisco is the See's candy headquarters).<br /><br />Unfortunately the Oakland airport was a smorgasbord of unhealthy options. Sure, they had healthy things too, but those weren't what I chose. My attitude was bad and my food choices were just as bad.<br /><br />After just one day of clean eating and exercise I feel like my mind is clearing. It's like I've been in a fog and now it's finally lifting. I think fat and sugar have a very negative effect on my thinking and my happiness. I've been terribly depressed and didn't even realize what was wrong with me. I know the lack of exercise probably played a big part in the depression. Add in the terrible food choices and it's a miracle I made it through these past months.<br /><br />I'm drinking a lot of water, something that's barely passed my lips these last few months. I was living on Starbucks as my beverage of choice. Normally I rarely drink Starbucks since to me it's just wasted calories. Even the "light" or "skinny" options are ridiculously high in calories.<br /><br />Yet I just didn't care and was ordering at least one grande or even venti "light" pumpkin spice Frappuccino every day (sometimes two!). Having one of these beverages first thing in the morning would set my mood for the entire day. Since I'd already "blown" it, it didn't matter what I ate for the rest of the day. And if I eat bad, I don't exercise.<br /><br />Today it's black coffee with a dash of 1% milk, and my normal food which is amazingly delicious. Yet a part of me is thinking about the snickerdoodles and the brownies and the See's candy. I'm like an addict craving my drug.<br /><br />I'm sure I can do this, stay on the straight and narrow. It's not the easiest thing in the world but I know it's possible. After all, it's not the first time I've been down this road.<br /><br />Interesting tidbit in Prevention magazine Jan. 2010 (a really good reason to get to a healthy weight!):<br /><br /><em><strong>What Your Scale Says About Your Brain</strong></em><br /><br /><em>If it registers a healthy weight, your mind is likely youthful too. In a recent UCLA study, overweight people had 4% less brain tissue than normal-weight adults--the equivalent of their minds aging 8 years. One possible cause: a high-calories or high-fat diet, which clogs arteries in the brain, restricts blood flow, and causes cells to shrink. --Lauren Geiman</em>

Day 2: It's not easy to start over

This is my second day back on track. I forgot how hard it is to go from eating junk to eating a healthy, low-calorie, low-fat diet. And the ...

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Planning de la semaine du 07 au 11 décembre 2009

<BR><br /><h2><strong><span style="LINE-HEIGHT: 113%;color:#005c9b;" >Permanences<br /></span></strong></h2><ul><br /><li>Le <strong>Conseil Général du Loiret</strong> sera présent dans les locaux de la Maison de l'Emploi du bassin d'Orléans<br />- le lundi 07 décembre de 9h à 12h30<br />- le mardi 08 décembre de 9h à 12h30 et de 13h30 à 17h,<br />- le mercredi 09 décembre de 13h30 à 17h<br />- le jeudi 10 décembre de 13h30 à 17h<br />- le vendredi 11 décembre de 13h30 à 17h<br /><br /><li><strong><a href="http://news-these-days.blogspot.com/2007/11/boutique-de-gestion.html">Boutique de gestion</a></strong><br />- lundi 07 décembre de 13h30 à 17h<br />- vendredi 11 décembre de 9h à 12h30</li></ul><br /><h2><strong><span style="LINE-HEIGHT: 113%;color:#005c9b;" >Ateliers</span></strong><br /></h2><br /><ul><li><strong><a href="http://news-these-days.blogspot.com/2008/12/atelier-parcours-emploi.html">Parcours Emploi</a></strong> - mardi 08 décembre de 9h30 à 12h<br /><br /><li><strong>CV</strong> - mardi 08 décembre de 9h à 12h30<br /><br /><li><strong>Lettre de Motivation </strong>- mardi 08 décembre de 13h30 à 17h<br /><br /><li><strong><a href="http://news-these-days.blogspot.com/2009/07/atelier-situtilises-tu-trouves.html">Sit'Utilises tu trouves</a></strong> - jeudi 10 décembre de 10h à 12h<br /><br /><li><strong>Préparation à l'entretien</strong> - jeudi 10 décembre de 13h30 à 17h<br /><br /><li><strong>Pôle-emploi.fr</strong> - vendredi 11 décembre de 10h à 11h30</ul><br /><h2><strong><span style="LINE-HEIGHT: 113%;color:#005c9b;" >Informations collectives</span></strong><br /></h2><br /><ul><li><strong>Intervention Maison de la Justice/CIDFF</strong> à destination des jeunes de la Mission Locale - mardi 08 décembre à 14h<br /><br /><li><strong>Boutique de gestion</strong> - vendredi 11 décembre à 10h</ul>

Planning de la semaine du 07 au 11 décembre 2009

Permanences Le Conseil Général du Loiret sera présent dans les locaux de la Maison de l'Emploi du bassin d'Orléans - le lundi 07 dé...

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