36 NEW Career-Related Articles This Week!

Make sure you check back with JobFairUSA.NET every day this week to catch all 36 NEW career-realated articles. Six new articles posted every day, throughout the day!<br /><br /><strong><span style="font-size:180%;">Search more than 100,000 Jobs by </span></strong><a href="http://jobs.careerbuilder.com/JobSeeker/Jobs/JobResults.aspx?SB%3Asbkw=&SB%3As_freeloc=&SB%3Asbfr=30&sbsbmt=Find+Jobs+%C2%BB&lr=cbrockl&cid=US&excrit=QID%3DA3852768340946%3Bst%3DA%3Buse%3DALL%3BCID%3DUS%3BSID%3D%3F%3BTID%3D0%3BENR%3DNO%3BDTP%3DDRNS%3BYDI%3DYES%3BIND%3DALL%3BPDQ%3DAll%3BPDQ%3DAll%3BPAYL%3D0%3BPAYH%3DGT120%3BPOY%3DNO%3BETD%3DALL%3BRE%3DALL%3BMGT%3DDC%3BSUP%3DDC%3BFRE%3D1%3BCHL%3DAL%3BQS%3DSID_UNKNOWN%3BSS%3DNO%3BTITL%3D0%3BOB%3D-modifiedint%3BJQT%3DRAD%3BJDV%3DFalse&IPath=ILM"><strong><span style="font-size:180%;">CLICKING HERE!</span></strong></a>

36 NEW Career-Related Articles This Week!

Make sure you check back with JobFairUSA.NET every day this week to catch all 36 NEW career-realated articles. Six new articles posted every...

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Day 2 of my plan (and still excited!)

<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-N4aycG2u4ADHFnpEerA5YhMmYA-oGeJfQ-gQ1nDiqMyBXNVLrcssDySglvj1p0wKeWX-AgBibPKRkhdT3o1zFXs4j5_SaW8clihCwQlhzgNpfUUezmd9u7xxQyLvQmG7wPwhnBixc-OA/s1600-h/stickymirror2.jpg"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5375818403213664610" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-N4aycG2u4ADHFnpEerA5YhMmYA-oGeJfQ-gQ1nDiqMyBXNVLrcssDySglvj1p0wKeWX-AgBibPKRkhdT3o1zFXs4j5_SaW8clihCwQlhzgNpfUUezmd9u7xxQyLvQmG7wPwhnBixc-OA/s200/stickymirror2.jpg" style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 200px; DISPLAY: block; HEIGHT: 185px; CURSOR: hand" /></a> <div>I'm still psyched about having a short-term goal. If you read yesterday's post, I have 6-week plan to reach 152 pounds. That's not my final goal weight, but it's a step in the right direction (final goal weight is still 135).<br /><br />Yesterday was a near perfect day for eating and exercise. I know I can't be that perfect every day, but it's what I'm striving to attain on a fairly consistent basis.<br /><br />My workout yesterday<br />10 minutes warmup on the elliptical<br />30 minutes on Sadie (StairMaster)<br /><br />For my strength routine I do the pyramid sets, starting with the lighter weight, more reps, then higher weights with few reps. Below are the reps/weight for each set. I always do three sets of whatever exercise I'm performing, and on the last rep I go as heavy as I can handle for a minimum of eight reps. I read about this in the <a href="http://www.amazon.com/New-Rules-Lifting-Women-Goddess/dp/1583332944" target="blank">New Rules of Lifting for Women</a>.<br /><br />45 minutes lower body strength workout:<br />Leg extension 12/65 10/67.5 10/70<br />Seated leg curl 15/65 12/72.5 10/75<br />Prone leg curl 12/65 10/70 8/75<br />Back leg kick with cable ankly cuff 12/40 10/45 10/50<br />Curtsie lunges 3 sets - 20 reps<br />Prone leg press 12/70 12/70 12/70<br /><br />Total calories burned according to my heart rate monitor was 499. According to the Activity tracker in eTools this earned me 7 APs. I only planned on using 4 of those a day.<br /><br />My food was just about perfect, although a rather weird breakfast because I didn't eat before my Weight Watchers meeting at 11 a.m. Afterwards I wanted to work out so I stopped at the store and bought my breakfast, which is definitely not something I would normally eat.<br /><br />Breakfast<br />2 boiled eggs - 4 Points<br />1 Lucerene light raspberry smoothie - 2 Points<br />1 WW Red Velvet bar (I caved and bought a box at the meeting - not very good. Tasted like chemicals.) - 1<br />ttl = 7<br /><br />Lunch<br />Blackberry Smoothie:<br />2 cups blackberries - 2.5<br />WW smoothie mix - 1<br />1 cup 1% milk - 2<br />2 scoops goat whey - 3<br />3 cups spinach - 0<br />lots of ice and 1 cup water<br />ttl = 8.5<br /><br />Dinner<br />Grilled 5 oz. Sockeye salmon fillet with lemon pepper - 6.5<br />Stuffed eggplant (delicious! I promise to share the recipe soon.) - 3<br />ttl = 9.5<br /><br />Dessert at 9 p.m.<br />Jello sugar-free chocolate cup - 1<br />Light Redi-whip whipped cream - 1<br /><br />Snack at 10 p.m. - still hungry<br />Sugar free hot cocoa - 1<br /><br />Total = 28 Points<br /><br />That was right in line with what I want to eat. My goal is a maximum of 29 Points a day. I still have some junk food in my diet, like the WW smoothie mix and the sugar-free jello pudding, but I can't go all natural. It would sort of be like me going without makeup, it's just not going to happen.<br /><br />I'm not going to post all my food every day, since I'm sure people could care less what I eat. I'm mainly posting it to let you know I eat a lot, and I'm not starving myself. Looking at what I ate though, I see things I need to change. Smaller meals, and more snacks.<br /><br />I also posted the "152" stickies all over the house. They're really helping me stay focused. I'm going to put them in my car too, as well as in my cubicle at work. I really don't care if people know what I weigh.<br /><br />Today I'm riding my bike for 50 minutes and going to stop on the way back to pick blackberries, I love my blackberry smoothies.<br /><br />I'm still....soooooo excited! </div>

10-10-09 plan 152 plan goals Day 2 of my plan (and still excited!)

I'm still psyched about having a short-term goal. If you read yesterday's post, I have 6-week plan to reach 152 pounds. That's ...

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8,400+ New Jobs Posted in the Past 24 Hours! (Sunday, August 30, 2009)

View and apply for the more than 8,400 jobs posted within the past 24 hours on JobFairUSA.NET by <strong><span style="font-size:180%;"><a href="http://www.careerbuilder.com/JobSeeker/Jobs/JobResults.aspx?SB%3Asbkw=&SB%3As_freeloc=&SB%3Asbfr=1&sbsbmt=Find+Jobs+%C2%BB&lr=cbrockl&cid=US&excrit=QID%3DA3852768340946%3Bst%3DA%3Buse%3DALL%3BCID%3DUS%3BSID%3D%3F%3BTID%3D0%3BENR%3DNO%3BDTP%3DDRNS%3BYDI%3DYES%3BIND%3DALL%3BPDQ%3DAll%3BPDQ%3DAll%3BPAYL%3D0%3BPAYH%3DGT120%3BPOY%3DNO%3BETD%3DALL%3BRE%3DALL%3BMGT%3DDC%3BSUP%3DDC%3BFRE%3D7%3BCHL%3DAL%3BQS%3DSID_UNKNOWN%3BSS%3DNO%3BTITL%3D0%3BOB%3D-modifiedint%3BJQT%3DRAD%3BJDV%3DFalse&IPath=ILM">CLICKING HERE!</a></span></strong><br /><strong><span style="font-size:180%;"></span></strong><br /><strong><span style="font-size:180%;">Search more than 100,000 Jobs by </span></strong><a href="http://jobs.careerbuilder.com/JobSeeker/Jobs/JobResults.aspx?SB%3Asbkw=&SB%3As_freeloc=&SB%3Asbfr=30&sbsbmt=Find+Jobs+%C2%BB&lr=cbrockl&cid=US&excrit=QID%3DA3852768340946%3Bst%3DA%3Buse%3DALL%3BCID%3DUS%3BSID%3D%3F%3BTID%3D0%3BENR%3DNO%3BDTP%3DDRNS%3BYDI%3DYES%3BIND%3DALL%3BPDQ%3DAll%3BPDQ%3DAll%3BPAYL%3D0%3BPAYH%3DGT120%3BPOY%3DNO%3BETD%3DALL%3BRE%3DALL%3BMGT%3DDC%3BSUP%3DDC%3BFRE%3D1%3BCHL%3DAL%3BQS%3DSID_UNKNOWN%3BSS%3DNO%3BTITL%3D0%3BOB%3D-modifiedint%3BJQT%3DRAD%3BJDV%3DFalse&IPath=ILM"><strong><span style="font-size:180%;">CLICKING HERE!</span></strong></a>

8,400+ New Jobs Posted in the Past 24 Hours! (Sunday, August 30, 2009)

View and apply for the more than 8,400 jobs posted within the past 24 hours on JobFairUSA.NET by CLICKING HERE! Search more than 100,000 Job...

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Planning de la semaine du 31 août au 4 septembre

<BR><br /><h2><strong><font style="LINE-HEIGHT: 113%" color="#005c9b">Permanences<br /></font></strong></h2><ul><br /><li>Le <strong>Conseil Général du Loiret</strong> sera présent dans les locaux de la Maison de l'Emploi du bassin d'Orléans<br />- le lundi 31 août de 9h à 12h30,<br />- le mardi 1er septembre de 9h à 12h30 et de 13h30 à 17h,<br />- le mercredi 2 septembre de 13h30 à 17h,<br />- le jeudi 3 septembre de 13h30 à 17h,<br />- le vendredi 4 septembre de 13h30 à 17h.</li><br /><br /><li><strong>Solidarités Nouvelles Face au Chômage</strong> <br />- mercredi 2 septembre de 10h à 12h30</li><br /><br /><li><strong><a href="http://news-these-days.blogspot.com/2007/11/boutique-de-gestion.html">Boutique de gestion</a></strong><br />- lundi 31 août de 14h à 17<br />- vendredi 4 septembre de 9h à 12h30</li></ul><br /><br /><h2><strong><font style="LINE-HEIGHT: 113%" color="#005c9b">Ateliers</font></strong><br /></h2><br /><ul><br /><li><strong>CV</strong> - mardi 1er septembre de 9h à 12h30<br /><br /><li><strong>Lettre de Motivation </strong>- mardi 1er septembre de 13h30 à 17h<br /><br /><li><strong>Pôle-emploi.fr</strong> - mercredi 2 septembre de 14h à 15h30<br /><br /><li><strong>Préparation à l'entretien</strong> - jeudi 3 septembre de 13h30 à 16h30<br /><br /><li><strong><a href="http://news-these-days.blogspot.com/2009/07/atelier-situtilises-tu-trouves.html">Sit'Utilises tu trouves</a></strong> - vendredi 4 septembre de 14h à 16h</li></ul>

Planning de la semaine du 31 août au 4 septembre

Permanences Le Conseil Général du Loiret sera présent dans les locaux de la Maison de l'Emploi du bassin d'Orléans - le lundi 31 ao...

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