Day 189 (Tuesday 5/12)

<p>Hello everyone!! I am sure you are all doing the same thing I am…watching the Biggest Loser!! I love seeing these transformations!!</p> <p>I slept in a tad this morning, but still managed to get in a 20 minute run! It was tough, I think my legs were a little tired from that long bike ride with my sister yesterday!</p> <p>Got ready quick and had a quick breakfast on the go. I had <strong>1 c</strong> of <strong>strawberries</strong> and <strong>1 c watermelon</strong> for <strong>2 points</strong>. Surprisingly it really filled me up!<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9_9BNlFqjHT87GtlQU2z_lGG3dpwW1o_ot15GpP7koSD8Omco1-os9ihPCpnWX9H-DAk3sVRXbJpvCSCHck4l8A4lZmdtLhvL0HxCBjyX_fq71vJEG8u0SKLn3VCxVn6QtH3mp0zendNh/s1600-h/DSC02562%5B3%5D.jpg"><img alt="DSC02562" border="0" height="304" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpeK6-pvV7Tu26UAEVDQ457x6j7BFCPZWxrZIuUakJTtsP_58myEz6xS-c0HIHBaqweaVIN9Svr_xk3R3soAUVc7QAkOR7QDwCByOdUo41UO95Brdt8vfiy_Pk3R4cZFdOrj24mHA7Gvvi/?imgmax=800" style="border-right-width: 0px; display: block; float: none; border-top-width: 0px; border-bottom-width: 0px; margin-left: auto; border-left-width: 0px; margin-right: auto" title="DSC02562" width="404"></a></p> <p>\Around 11am I had my morning snack of <strong>strawberries</strong>, <strong>yogurt</strong>, and <strong>grape nuts</strong> for <strong>3 points</strong>. <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVykxrsgTS_VTN7F1D7OyeaB3GKe8nJss-EipeVgMf5SxcnfRWd0sgljhWLomvuPRzfujxP1T0a-Am_7ZsWeO9vKnv3e6TCjZTbg-QJIBKxSZU6dqB6C3DxJ2nnuG-DeVriVRg_zfSfyZo/s1600-h/DSC02563%5B3%5D.jpg"><img alt="DSC02563" border="0" height="304" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8ATcMsWhU5TiyeTpYvuRkswoxkl7OJ4vqaUxyIzL2BZ4nkDb46YCtE7Pdq-weTGvnrP21ZNK4TiLZC0GDNGd23dZ5YP3S9WyY584EqT4070fLxy5mIdn7JyEli0Icjj1RmhsB345hp-lN/?imgmax=800" style="border-right-width: 0px; display: block; float: none; border-top-width: 0px; border-bottom-width: 0px; margin-left: auto; border-left-width: 0px; margin-right: auto" title="DSC02563" width="404"></a></p> <p>Today was my director’s birthday. Her Mom always makes <strong>cinnamon</strong> <strong>rolls</strong> to bring to share with the office. Well I was SO strong….until about 12:30…I caved and had a <strong>small</strong> one. I am going to count it for <strong>6 points</strong>. </p> <p>After eating that before WI I felt pretty guilty and chugged a bunch of water and didn’t eat lunch. I ran a bunch of errands and figured I would be fine until WI at 5pm. And I was. But still I would have rather not had a sugary carb filled lunch…instead I would’ve liked something a little <strong>healthier</strong>! But hey, not going to worry about it. </p> <p>After work I headed over to <strong>WW</strong>, nervous about what the scale would say. I really want to get to goal so I can go for <strong>FREE</strong>!! Well I lost <strong>2.2lbs</strong> from last week…so my WW weight is 161. So if I can lose 1 lb this week I will be at my WW goal weight and start <strong>maintenance</strong>!! Hoping to hit that next week!! :)</p> <p>I zoomed home to make supper and get ready for the BL!! I can’t believe it is <strong>3 hours long</strong>!! I cooked up some ground beef and had tacos for supper! I cut a flat out in half and made <strong>2 skinny tacos</strong>. Along side I had some <strong>sweet corn</strong>…frozen from last summer!! MMmmmm!! My super totaled <strong>7 points</strong>! Yum!!! Funny thing is though tomorrow night is 50 cent taco night!!<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAE5LTJBFKUhJ6AWwh3ZBxz2ZMNeG8LeM5BIcsGhPbPvpxzlw738DEt80eU4Q35rCpmIHBO6auaVeViDbuJwV_36jlPeQe7QL-anuvxgc8fDKpfClMdnbC-V41NGUDwdg4QyLhdZeNfRlq/s1600-h/DSC02566%5B3%5D.jpg"><img alt="DSC02566" border="0" height="267" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiSZOMdIq_6F-GJ04VcxY2WUSUNWQe75J761BsL0zc5UYgwdt9SYZIwh50C9Goff6nlCUOz0IozaYUrjEoWZkCvMI3GXJJcxRwbCvezo3vMWc0Aw5dpzmM8W4XYnYmj8LKqnihuILWo6Tq/?imgmax=800" style="border-right-width: 0px; display: block; float: none; border-top-width: 0px; border-bottom-width: 0px; margin-left: auto; border-left-width: 0px; margin-right: auto" title="DSC02566" width="353"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjov5phyphenhyphenStwcHd6e3j_3YmtKPWc42YA2NnEDlYaduD6RDQuNtVjhTFnaUyU-LGI_iRZ2ysNFsBSr-jC6ItbvvqCU14wYsEihpNGzeTWoupRSikOLUCVDFRX8mJoYcORXT_WBtapuwyqYm-a/s1600-h/DSC02568%5B3%5D.jpg"><img alt="DSC02568" border="0" height="267" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvexVDUtkPMzRVvdSKzF-UUQUp5ynyVTzrYGac4FUQkghbJsCHYvTfu0N3bKR2dQQ5CAj2xHp_M0iW7lv4Wdq-18yftm6HBr7hggXr95bxkgVeRJpLC500DgKY7ls2jN6SLxdEcIKCyYmd/?imgmax=800" style="border-right-width: 0px; display: block; float: none; border-top-width: 0px; border-bottom-width: 0px; margin-left: auto; border-left-width: 0px; margin-right: auto" title="DSC02568" width="353"></a></p> <p>So now I’m watching the BL….love all these transformations!! I won’t say anything tho…I know a lot of you are taping it so I don’t want to ruin anything!!</p> <p>Hope everyone has a SUPER Tuesday…what’s left of it anyway!! Need to get some things done on commercials instead of blogging!! :) And maybe get some exercises in too!</p> <p><strong>TUESDAY’S STATS</strong></p> <p>POINTS = 18/23 <br>WEEKLY ALLOWANCE POINTS = none left :(  <br>ACTIVITY POINTS EARNED = 2 today/23 week <br>WATER = 96 oz <br>EXERCISE = 20 min run</p>

Day 189 (Tuesday 5/12)

Hello everyone!! I am sure you are all doing the same thing I am…watching the Biggest Loser!! I love seeing these transformations!! I slept...

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Chiffres clés - Année 2009, n 2

<BR><br />Voici le 2ème numéro de l’année 2009 des « chiffres Clés » produit par l’Observatoire de la Maison de l’Emploi du bassin d’Orléans.<br /><br />Dans ce numéro, une place particulière est accordée à l'enquête Besoins en Main-d'Oeuvre (BMO 2009) de Pôle Emploi sur le bassin d'Orléans.<br /><br />Des rapports plus complets sont téléchargeables :<ul><br /><li><a href="http://info.assedic.fr/unistatis/travail/documents/BMO2009_Centre.pdf">Rapport - Région Centre</a><br /><li><a href="http://info.assedic.fr/unistatis/travail/documents/BMO2009_France.pdf">Rapport - France entière</a></ul><a title="View Bulletin 3 2 on Scribd" href="http://www.scribd.com/doc/15259272/Bulletin-3-2" style="margin: 12px auto 6px auto; font-family: Helvetica,Arial,Sans-serif; font-style: normal; font-variant: normal; font-weight: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-stretch: normal; -x-system-font: none; display: block; text-decoration: underline;">Bulletin 3 2</a> <object align="middle" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=9,0,0,0" height="500" id="doc_800990866139136" name="doc_800990866139136" width="100%"> <param name="movie" value="http://d.scribd.com/ScribdViewer.swf?document_id=15259272&access_key=key-1wl55ak2c5f2rm1jpp3j&page=1&version=1&viewMode="> <param name="quality" value="high"> <param name="play" value="true"> <param name="loop" value="true"> <param name="scale" value="showall"> <param name="wmode" value="opaque"> <param name="devicefont" value="false"> <param name="bgcolor" value="#ffffff"> <param name="menu" value="true"> <param name="allowFullScreen" value="true"> <param name="allowScriptAccess" value="always"> <param name="salign" value=""> <embed src="http://d.scribd.com/ScribdViewer.swf?document_id=15259272&access_key=key-1wl55ak2c5f2rm1jpp3j&page=1&version=1&viewMode=" quality="high" pluginspage="http://www.macromedia.com/go/getflashplayer" play="true" loop="true" scale="showall" wmode="opaque" devicefont="false" bgcolor="#ffffff" name="doc_800990866139136_object" menu="true" allowfullscreen="true" allowscriptaccess="always" salign="" type="application/x-shockwave-flash" align="middle" height="500" width="100%"></embed> </object> <div style="margin: 6px auto 3px auto; font-family: Helvetica,Arial,Sans-serif; font-style: normal; font-variant: normal; font-weight: normal; font-size: 12px; line-height: normal; font-size-adjust: none; font-stretch: normal; -x-system-font: none; display: block;"> <a href="http://www.scribd.com/upload" style="text-decoration: underline;">Publish at Scribd</a> or <a href="http://www.scribd.com/browse" style="text-decoration: underline;">explore</a> others: <a href="http://www.scribd.com/explore/Brochures-Catalogs/" style="text-decoration: underline;">Brochures & Catalogs</a> <a href="http://www.scribd.com/tag/2009" style="text-decoration: underline;">2009</a> <a href="http://www.scribd.com/tag/emploi" style="text-decoration: underline;">emploi</a> </div><br /><BR>

Chiffres clés - Année 2009, n 2

Voici le 2ème numéro de l’année 2009 des « chiffres Clés » produit par l’Observatoire de la Maison de l’Emploi du bassin d’Orléans. Dans ce ...

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