It's in the water

In spite of the Halloween candy incident last weekend and the brownies I made one night this week I still had a good weighin today. <br /><br />About the brownies, well, I had an argument with my husband, he went to bed mad at me. I felt sad so I made brownies, but...I only ate two and put the rest down the garbage disposal. The funny/sad thing is that I don't even really like brownies. Obviously, I still have a long way to go to overcome my emotional eating.<br /><br />However, even though I wasn't perfect this week, I did a few things right:<br /><ul><li>I ate good, healthy food 90% of the time, in moderate portions.</li><li>I tracked my food four of the seven days.</li><li>I drank a <strong>LOT</strong> of water thanks to this <a href="http://almostgastricbypass.blogspot.com/">guy</a>. This really helped.</li><li>I worked out like a maniac seven days in a row.</li><li>I slept eight to nine hours a night. <---this one is amazing for me.</li></ul><div style="text-align: center;">Weight today, November 6:</div><div style="text-align: center;"><br /></div><div style="text-align: center;"><span style="color: red;">174.6</span></div><div style="text-align: center;"><br /></div><div style="text-align: center;">Week loss:</div><div style="text-align: center;"><br /></div><div style="text-align: center;"><span style="color: red;">-3.6</span></div><div style="text-align: center;"><br /></div><div style="text-align: center;">Total loss:</div><div style="text-align: center;"><br /></div><div style="text-align: center;"><span style="color: red;">-64.6</span></div><div align="left" style="text-align: center;"><br /></div><div style="text-align: left;"><span style="color: black;">There are eight weeks left in 2010. The holidays. The weeks where people skip their Weight Watcher meeting, and indulge at the parties. </span></div><div style="text-align: left;"><br /></div><div style="text-align: left;">Check out my stats from last year, around this time:</div><div style="text-align: left;"><br /></div><div style="text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3ipDVjDtwnsdOv0Qx9arjPmahSCbooa8h1HNERKQcJpahk8To3WomhIYxG7e1JzjL6zMNBG__oMDhQYAvrGSd7_pjnhrLLajviIeVDt5J8WK0YtRIJxxhDKQVLpaK6PucCZRfmhGkMPWo/s1600/chart.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" px="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3ipDVjDtwnsdOv0Qx9arjPmahSCbooa8h1HNERKQcJpahk8To3WomhIYxG7e1JzjL6zMNBG__oMDhQYAvrGSd7_pjnhrLLajviIeVDt5J8WK0YtRIJxxhDKQVLpaK6PucCZRfmhGkMPWo/s1600/chart.jpg" /></a></div><br />In four months I gained 21.6 pounds.  I was traveling a lot during that time, but it's been a year. I still haven't lost the weight I gained last fall. <br /><br />My goals for the remaining eight weeks of 2010:<br /><br /><ol><li>Don't skip Weight Watcher meetings!</li><li>Track my food <u>seven</u> days a week, aiming for 25 Points/day.</li><li>Continue with my seven days a week workouts. Thirty minutes cardio, forty minutes strength.</li><li>Water, tons and tons of water. I haven't caluclated exactly how much I need to be drinking, but currently I'm at 104 ounces of pure water a day (not counting tea, coffee, milk...I don't drink soda).</li><li>Aim for a 1.5 pound/week loss. Eight weeks, 12 pounds. </li><li>January 1, 2011 goal weight: <strong> 162.6</strong></li></ol>I still can't believe 2010 is almost over and February 2011 marks three years I've been blogging and following Weight Watchers. Obviously, not perfectly or I'd be at goal. :)<br /><div align="left"></div>

It's in the water

In spite of the Halloween candy incident last weekend and the brownies I made one night this week I still had a good weighin today. About th...

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