Feelin’ Better Friday

<p>Since I didn’t get a workout in on <a href="http://weightloss-stories.blogspot.com/2010/07/pain-in-mymouth.html">Thursday</a> I knew I HAD to get up Friday morning and burn some calories! I skipped the gym though because it was a beautiful morning and <strong>ran outside</strong>. I got in <strong>2.5 miles</strong> in about <strong>30 minutes</strong>. It was pretty rough though, I could feel every step pounding in my head/mouth. But I <strong>pushed through</strong>, <strong>finished</strong>, and was <strong>proud</strong>!</p> <p>Being home on <a href="http://weightloss-stories.blogspot.com/2010/07/pain-in-mymouth.html">Thursday</a> did <strong><u>NOT</u></strong> help my desk! Check out what greeted me when I got to the office! <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiesHFm4q-97FC-Ps_CZndOPF_IzZfwkUnfpBXThEESS-kZbUMjbi13HfDdQb6rMJnMEOb1KHdMBNAtwDXHdTtEGEqbrtmXzBa4-UrhBeP62U3GEkIaayEWmGoyFpu6QjIpQ7HbJtkjLzR2/s1600-h/DSC07826%5B3%5D.jpg"><img alt="DSC07826" border="0" height="304" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikL6XxZ8EthxRiR6Hr1mn8pc33TWOrY9MKzb5W7OXzyvMeKItBm_PkCtXdAHfXt8lLhrxxAoOHD92EDnAhEMF3trb-NuXTCAepdNXvQle4Aaa4dT7yjwdoL4o8lBGIBU1Ys1qm_V_lMw9G/?imgmax=800" style="border-right: 0px; border-top: 0px; display: block; float: none; margin-left: auto; border-left: 0px; margin-right: auto; border-bottom: 0px" title="DSC07826" width="404" /></a></p> <p>But I got right to work getting it clean off! So much so, I completely forgot to make my breakfast and my stomach reminded me about 10:30am! I had <strong>1 c cantaloupe</strong> and <strong>1/2 c cottage cheese</strong> for <strong>3 points</strong>.<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEja_zQHd-fv5JcNJScBfVKxo2eTUbuob7F09bHmI2-kKcRIjYvI42-8jFoxunl730aXZ5Zzt0e-lJL8DRO3dlxKGL7j6TxQK5Y0c1d9Yv6RmZcstd1u57O3yNbTrl1Zb4rF-tNDQpXQWUet/s1600-h/DSC07827%5B3%5D.jpg"><img alt="DSC07827" border="0" height="304" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgq7sg4etULDfN2Yql8mid3o4QSG8VSXxD9QG81C_aKsqPppcPHBtTzGVt5-fX7-Zw9W0FIY1Et3DYuiZ4exL47mKJL0U3ioj2KKDKV33p4BacMif_V21nc4VD34q23sw_jrKQpI1Ixcc51/?imgmax=800" style="border-right: 0px; border-top: 0px; display: block; float: none; margin-left: auto; border-left: 0px; margin-right: auto; border-bottom: 0px" title="DSC07827" width="404" /></a></p> <p>My day flew by, mostly because I left at 1:30 for a dentist appointment to fix the big hole in my tooth that was causing me horrible pain! I was never more excited to go to the dentist before! </p> <p>Before I left though I heated up some <a href="http://weightloss-stories.blogspot.com/2010/07/pain-in-mymouth.html">leftovers from Thursday</a> for lunch,<strong> creamy chicken bake</strong> for <strong>6 points</strong>. Just as good the 2nd time around!<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeuN9De6xurHhibYys5VglzoQRR7XXX_sRjZeHRlTamFcnMqDnNbfFpSzppqNL_wVvKv22CTfxkpSrwUxWHeHWug0fBEy-iX9hV7P9Wfk_1fp5Rz5KI74epHpe28OYB_zt17I2Cl-fpG9r/s1600-h/DSC07828%5B3%5D.jpg"><img alt="DSC07828" border="0" height="304" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKMy2UezSt8Fv6_wShCmnPsntch4zednPPfhFM_3nwombivo4vrM05zZnWK_c2PEQWdFCqbWc2wztZ28fZGaR8eZyAsjCMIXtFS6POzpNkULX7QZ-VENNTNz-37oSBC0pgE7cwcXv0bzYe/?imgmax=800" style="border-right: 0px; border-top: 0px; display: block; float: none; margin-left: auto; border-left: 0px; margin-right: auto; border-bottom: 0px" title="DSC07828" width="404" /></a></p> <p>The appointment went fairly well. My dentist was concerned about my nerves though. Even though my mouth was numb, when she drilled in a certain spot I got this jolt of pain. So I have to wait it out, but the filling (I’m sure being numb helped too!) definitely helped relieve my pain!</p> <p>After the dentist I met up with Kyle to get some groceries. There were some killer deals on fresh fruit that we couldn’t pass up!</p> <p>When we got home I whipped up a quick <strong>supper</strong> for my sister, Wendi, Kyle, and myself. My serving was <strong>1 c cooked whole wheat</strong> <strong>pasta</strong> and <strong>1/2 c meat sauce</strong> for <strong>7 points</strong>.<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhv5QirzrS5yAKce0iHE0yjxe_QGBhpzDDlGm54bMomrUprIxBBMqoYhE9stKOikl2sWQhdmyKNQkE937d4oPOvKugi2OFPo9CKZd5x_6LB3ds67OUUaS-tf-mOWq6OU7cw1iksk5yjCKXY/s1600-h/DSC07829%5B3%5D.jpg"><img alt="DSC07829" border="0" height="304" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGiOpEcxZ4ALBt_o1Wa29rab7eGAguRwOk-6B9kWgYT4AnJH774iDxwReeAnrY307u_2dCjjwZ7fJcqttGsbcaYtUtFr5tFgXcdF6fz2O-TAZWMsU1-7JywovxI-K2PjFX_G8iwCKEQ3WW/?imgmax=800" style="border-right: 0px; border-top: 0px; display: block; float: none; margin-left: auto; border-left: 0px; margin-right: auto; border-bottom: 0px" title="DSC07829" width="404" /></a></p> <p>After supper we hit up the <strong>bowling alley</strong>! I had a coupon for a <strong>free game</strong> for up to 4 people, so we only had to pay $2/each for our shoe rental!<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiV4iLV1N2Yik9XRBBPztMNV2pbVN3Z6BqL8Krb8SbkABhcHPqKgfvVevT8dmVFgumQol5pMCjn4giy308XT3_E-ucPR5YzF5nK3jQ1QNkc229GCgwl-oojxG0pZzmWjhau5mRbSqpizW7t/s1600-h/DSC07831%5B3%5D.jpg"><img alt="DSC07831" border="0" height="404" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiD7BH0oKjY-VfDiDMDtAIWhOmVOUoJwGtTUxoS75amQbHGok2KlvAh_YSC2Qc8M19bXocgw0XNmEDVbj9JihyHXQuIEmS-HxeydFbMbXNZd34NK8BAPsVaesJ3IzQZpGyZxhorut0OR0TW/?imgmax=800" style="border-right: 0px; border-top: 0px; display: block; float: none; margin-left: auto; border-left: 0px; margin-right: auto; border-bottom: 0px" title="DSC07831" width="304" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvl7BjE0TbLb-aOqX_UapubtL7CT4z2K1Ll9rOXQ6OpgyrM4Zr6H6MpkKNjUWa-xuPQREbX1EGXg2_keNmxELb1AQ2IV7PC9KViC4bYBsy-7gWfABzgMDCgMmN6iQ_zDivNbQmd4-qJHjd/s1600-h/DSC07837%5B3%5D.jpg"><img alt="DSC07837" border="0" height="304" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKW-dsBt5NoY7N8em5XKB8gSAoQpW0rXxSNE2qpzrns795UlKaXBR-JUd4qkbV5cFLHmWFd0jBknNo7KeuJorIu5a8tFHAD_VlkkNnqp_DNEic5Nob91ph1rSbwdO6Docg9XLPIFZRcNi-/?imgmax=800" style="border-right: 0px; border-top: 0px; display: block; float: none; margin-left: auto; border-left: 0px; margin-right: auto; border-bottom: 0px" title="DSC07837" width="404" /></a></p> <p align="center"><strong>We aren’t that good, but we had fun!</strong>  <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMJqviTHEYDuXGmSSE-rab98iqhc_ft4idUNEnkKWOZoLvdseOsuSnShCKYiIzwH5_XagHg2s06-I0NNjMP0WGXwCIqvsphBhQwSv8LqExdvDYIqaVSYLEl0P-CSxrmiXpa75Mild6Y1aj/s1600-h/DSC07836%5B3%5D.jpg"><img alt="DSC07836" border="0" height="404" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBUPRs1DdS6UOkR0pPegJZq-qYeV1nrFCrxO6OwjC-tc_mInJbtyMXfQGxZtiLwUJ9BgpcWRL5X1up5mo_JGoSarBsQDmCC5I4hGXPcs_Ybu9SUiHoNSDQqiF3L0uzChrWczjcCXTv-5PO/?imgmax=800" style="border-right: 0px; border-top: 0px; display: block; float: none; margin-left: auto; border-left: 0px; margin-right: auto; border-bottom: 0px" title="DSC07836" width="304" /></a></p> <p>Last weekend, while bowling with Kyle’s family, Kyle learned how to put a spin on the ball when you bowl and he wanted to practice!<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjL-MdpcPtQGpyEPAfI5CmKeMHwIbPGD5k6TV-fYBwnibIuTi8-qgfPLN8-tmeoyjZG1mOqHE5vtlKo21gMcg1kOvc4LnOyfmTno62NBIrNGDbIPc-H0sbUo1dv4u1P09_J1lGbux6I-u0M/s1600-h/DSC07838%5B3%5D.jpg"><img alt="DSC07838" border="0" height="304" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgUHK3i25CrN7QNSgbWj3GEwhO7_DhjafiqhoWzvwYHZCRC3eqbSPvj4oxf1YJbdvwuq-TrbyfBAyvaXepl5Y_MApj8srqP_umoi6R6WRL3m1h-F889n5gJGQtYLgfOpNKXWFglFmZBjD1/?imgmax=800" style="border-right: 0px; border-top: 0px; display: block; float: none; margin-left: auto; border-left: 0px; margin-right: auto; border-bottom: 0px" title="DSC07838" width="404" /></a></p> <p>After bowling we rented a movie and got some <strong>ice cream</strong>! But I made a good choice. We stopped at the grocery store and I picked up some<strong> ff frozen yogurt</strong>! I had <strong>1 c</strong> topped with a few cut <strong>strawberries</strong>, and some <strong>lite chocolate syrup</strong> for <strong>3 points</strong>! <strong><em><u>Delicious!</u></em></strong><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEin9mH6RcIOtD6bipDPNnZZsHBjxg_7-mXhoiJyw2tun6_phMKw_0SXq3PMpRF5ri9B0DPpw4_t1Hb-OyNljEpVzdP3forlLucyhoj6creO0oz5oyI8gz6L5gsIg7qI1PREVkO3rBcoIIW0/s1600-h/DSC07840%5B3%5D.jpg"><img alt="DSC07840" border="0" height="304" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqI-bqMHcValq_7gyD8Fdagx3p9ATXQpzI2m1HLjnIYO9laURQfHrKg4bKK2mZEnEXMuMweAZXQvDHfgtJABHNB7vN6V8dlcN-VIPzWxoAZ5G4Jg40mkVa47jpb6dGc5Y2HA7XLAoUwlNR/?imgmax=800" style="border-right: 0px; border-top: 0px; display: block; float: none; margin-left: auto; border-left: 0px; margin-right: auto; border-bottom: 0px" title="DSC07840" width="404" /></a></p> <p></p> <p></p> <p><strong>FRIDAY’S STATS</strong></p> <p>POINTS = 19/23 <br />WEEKLY ALLOWANCE POINTS = 0 used/35 remaining <br />ACTIVITY POINTS EARNED = 4 today/11 week <br />WATER =  104 oz <br />EXERCISE = 30 min run</p>

Feelin’ Better Friday

Since I didn’t get a workout in on Thursday I knew I HAD to get up Friday morning and burn some calories! I skipped the gym though because ...

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