News for today's 2018: 12/03/08

Day 31 (Wednesday 12/3)

<div style="text-align: center;">BREAKFAST: Oatmeal & an English Muffin w/Cream Cheese. 4 points</div><div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLqxwpaZ5Fe13gJH2nTnlnH-_xlRM9_0FZoPE5ST2pVSC8tzoDE02ylWPJ0xEEwY-RriDYhB2yKJcq4sxYlAaxENjHfSIlCFqjBg_Ev6FlDSuRK24I79GohLEmlOrd36inK7Tve28zuV0v/s1600-h/DSC01347.JPG"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5275574540237938674" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLqxwpaZ5Fe13gJH2nTnlnH-_xlRM9_0FZoPE5ST2pVSC8tzoDE02ylWPJ0xEEwY-RriDYhB2yKJcq4sxYlAaxENjHfSIlCFqjBg_Ev6FlDSuRK24I79GohLEmlOrd36inK7Tve28zuV0v/s320/DSC01347.JPG" style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" /></a>LUNCH: Turkey & Cheese Wrap, Strawberry Applesauce, Broccoli, & Cauliflower w/Cheese. 7 points<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7G-Ckbjz4QfSpmkd8P30VTmx6xTP7OJX6RfP7Z_RYbMf3o5Df_kcI-lC4Uq6SHiWI4CyqC-qj7_4xh6AurVYTgeoPhamrVBky9MFlTorI1hhnFKTu0ZTnj8LnH6OKx2JbQBH2d-J6WVNY/s1600-h/DSC01348.JPG"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5275937864103987330" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7G-Ckbjz4QfSpmkd8P30VTmx6xTP7OJX6RfP7Z_RYbMf3o5Df_kcI-lC4Uq6SHiWI4CyqC-qj7_4xh6AurVYTgeoPhamrVBky9MFlTorI1hhnFKTu0ZTnj8LnH6OKx2JbQBH2d-J6WVNY/s320/DSC01348.JPG" style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" /></a>AFTERNOON SNACK: Cucumber w/ff Ranch. 2 points <br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEik9K_W5isZ8_uUsn7pJHm1Jjr7Zg5mi2HksJOuB0WQvD9w8ETZbGQlWgvrA4uxRD3zYlei-0h1lgj3E4OGNGqCgluoxenwFrTj3_jqq9-Q4tdpA7qRumywbit1bAtfJ5OmK6k4jl_Sxuon/s1600-h/DSC01349.JPG"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5275937858126115842" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEik9K_W5isZ8_uUsn7pJHm1Jjr7Zg5mi2HksJOuB0WQvD9w8ETZbGQlWgvrA4uxRD3zYlei-0h1lgj3E4OGNGqCgluoxenwFrTj3_jqq9-Q4tdpA7qRumywbit1bAtfJ5OmK6k4jl_Sxuon/s320/DSC01349.JPG" style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" /></a>SUPPER: Progresso Beef Pot Roast Soup & 2 Slices of Bread w/Butter. 5 points<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWCeBRozT-VPV7qnFzMrcH1vbW1jhS1HTj4LWGy2TtPxMa3-Vv2hQ-6HNMyk65NvvzhDn1OHwEV0HFMIpO9hZc5ArG4msdXOc3M3Qe6jTD37Gj2aZ7VrkzEw6HDnSm3EKR3MBAWccVcRki/s1600-h/DSC01350.JPG"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5275937855142201506" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWCeBRozT-VPV7qnFzMrcH1vbW1jhS1HTj4LWGy2TtPxMa3-Vv2hQ-6HNMyk65NvvzhDn1OHwEV0HFMIpO9hZc5ArG4msdXOc3M3Qe6jTD37Gj2aZ7VrkzEw6HDnSm3EKR3MBAWccVcRki/s320/DSC01350.JPG" style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" /></a></div> <br /> <br />POINTS = 18 <br />WATER = 130 oz <br />EXERCISE = 30 min bike & 10 min run/walk <br /> <br />This was the first morning this week I didn't get up to work out in the morning. I only have a 1/2 day at work today (can't tell you why yet though!) and so I knew I could get a longer workout in this afternoon. And to my surprise my sister & her husband just joined the same gym I go to. So it will be great to work out together! I need to be better about getting all my points in for the day...that's my goal for tomorrow...eat 24 points! <br /> <br />Last night at WW they were talking about moving more and ways to change or make your workout more appealing. I decided that my goal is for 2009 to sign up for a cardio kickboxing class. It is something I've always wanted to do and so I'm just going to do it! It was fun to hear the ideas. A lot of people seem to use the Wii Fit. I haven't tried it yet, but my sister has it so I am hoping to try her's out sometime. Have any of you tried this? What do you think? <br /> <br /><p style="text-align: center;">I entered <a href="http://ronisweigh.com/2008/12/mary-lous-weigh-platform.html">the Mary  Lou's Weigh Platform Giveaway</a>! <br />Check out <a href="http://ronisweigh.com/">Roni’s Weight Loss Blog</a> for more  information.</p> <br />Here is a picture I found of a "Cross Ramp". I think it is similar to the elliptical, but you can make your strides longer and your arms don't move. I think it's similar to a stair machine too...but the gym I go to does not have those. Hope this answers some confusion I have may caused since I don't know the correct terminology! <br /> <br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKscVZ3MhFNWDITXfhDz_U4MG023B0DdTYi8VEFP1awQugVGQcvvszK0xsJy1RzjD-nc4-9vpL4IAslKFXKT0wqEh-cp5DUu15AkiNvU0lxgVTNNNFY0Bl4JOxu34M6svWRvVdM3fkJPtP/s1600-h/cross+ramp.jpg"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5275618943161432786" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKscVZ3MhFNWDITXfhDz_U4MG023B0DdTYi8VEFP1awQugVGQcvvszK0xsJy1RzjD-nc4-9vpL4IAslKFXKT0wqEh-cp5DUu15AkiNvU0lxgVTNNNFY0Bl4JOxu34M6svWRvVdM3fkJPtP/s400/cross+ramp.jpg" style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 257px; height: 342px;" /></a> <br />This picture is in response to a post from  <a href="http://fiftyeightdaychallenge.blogspot.com/2008/12/day-14.html">"58 Day Challenge"</a>. If you can't read it I typed out what it says below. Hope this helps! <br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPeI1VxAWwHaTSlSSfaEUvrYJR5CDvWeYhIPuL3vL2FaLiGGtXXrWeJOy-sDxhqce5n8lHtvieUe30TjSqKvz4pMCgWhASYLwJ-yA03ie0iRBdSDg_GqDtMtcbajmeHuph_tyIhnyrrYaI/s1600-h/DSC01346.JPG"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5275572321219766498" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPeI1VxAWwHaTSlSSfaEUvrYJR5CDvWeYhIPuL3vL2FaLiGGtXXrWeJOy-sDxhqce5n8lHtvieUe30TjSqKvz4pMCgWhASYLwJ-yA03ie0iRBdSDg_GqDtMtcbajmeHuph_tyIhnyrrYaI/s320/DSC01346.JPG" style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" /></a> <br /><meta equiv="Content-Type" content="text/html; charset=utf-8"><meta name="ProgId" content="Word.Document"><meta name="Generator" content="Microsoft Word 12"><meta name="Originator" content="Microsoft Word 12"><style>  </style><span style="font-weight: bold; font-style: italic;font-size:100%;" >Snacking on nuts may help you shed pounds. Researchers found that people who ate almonds as part of a low-calorie diet for six months lost 18% of their body weight-slimming their waistlines and reducing body fat to boot. (Scientists suspect that the fiber-plus-protein combo keeps hunger in check. </span> <br />

Day 31 (Wednesday 12/3)

BREAKFAST: Oatmeal & an English Muffin w/Cream Cheese. 4 points LUNCH: Turkey & Cheese Wrap, Strawberry Applesauce, Broccoli, & ...

Day 31 (Wednesday 12/3)

Ads

Archive