The benefits of fasting have been talked about for centuries.
While some believe it's a healthy way to cleanse and restore the body others believe that it is harmful and deprives the body of nutrients.
Intermittent fasting is a technique that has been getting recognition for its positive weight loss benefits.
This fasting technique allows you to consume a normal diet on non fast days. With this technique it is common to fast for 24 hour periods several times per week.
Below are three ways this technique can be effective for weight loss and improving your health.
Calorie Reduction
One reason fasting for weight loss works is because it cuts down on the amount of calories you are consuming since you are taking in very little if any calories during fasting periods.
Fasting not only cuts calories but it also forces the body to start burning off the fat it has stored.
No Calorie Counting
When utilizing fasting as a method of weight loss you are not required to restrict what you eat as on traditional diets.
When you are on a fasting program, you do not have to adjust your meal plans because your overall daily calorie count will be lower when you consider the days you are fasting.
Fasting works well because you do not feel like you are on a rigid diet plan where you are constantly depriving yourself of the things you enjoy.
Healthier Lifestyle
There are many other benefits of fasting to include lowering blood pressure and reducing cholesterol.
Fasting has been shown to boost metabolism and increase energy.
For even better weight loss results start an exercise program in conjunction with your fast.
Working out 5 days a week using a combination of aerobics and strength training will improve your weight loss and tone your body.
While fasting, it is recommended that you eat a diet containing fruits, vegetables and lean proteins.
Drinking at least eight glasses of water daily is important as well, because it hydrates the body and eliminates toxins and wastes.
These are only a few of the positive benefits of fasting for weight loss. Prior to starting any weight loss program, it is imperative that you visit your doctor to make sure the program is right for you.
While some believe it's a healthy way to cleanse and restore the body others believe that it is harmful and deprives the body of nutrients.
Intermittent fasting is a technique that has been getting recognition for its positive weight loss benefits.
This fasting technique allows you to consume a normal diet on non fast days. With this technique it is common to fast for 24 hour periods several times per week.
Below are three ways this technique can be effective for weight loss and improving your health.
Calorie Reduction
One reason fasting for weight loss works is because it cuts down on the amount of calories you are consuming since you are taking in very little if any calories during fasting periods.
Fasting not only cuts calories but it also forces the body to start burning off the fat it has stored.
No Calorie Counting
When utilizing fasting as a method of weight loss you are not required to restrict what you eat as on traditional diets.
When you are on a fasting program, you do not have to adjust your meal plans because your overall daily calorie count will be lower when you consider the days you are fasting.
Fasting works well because you do not feel like you are on a rigid diet plan where you are constantly depriving yourself of the things you enjoy.
Healthier Lifestyle
There are many other benefits of fasting to include lowering blood pressure and reducing cholesterol.
Fasting has been shown to boost metabolism and increase energy.
For even better weight loss results start an exercise program in conjunction with your fast.
Working out 5 days a week using a combination of aerobics and strength training will improve your weight loss and tone your body.
While fasting, it is recommended that you eat a diet containing fruits, vegetables and lean proteins.
Drinking at least eight glasses of water daily is important as well, because it hydrates the body and eliminates toxins and wastes.
These are only a few of the positive benefits of fasting for weight loss. Prior to starting any weight loss program, it is imperative that you visit your doctor to make sure the program is right for you.
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3 Reasons Why Intermittent Fasting Works For Weight Loss Updated at :
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Tuesday, July 9, 2013
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