33 weeks

<p><strong><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvyC4CidgBi5u6dsG-XPWuOvYRBLGxwRJbJ2BWLwB_ZitmNRKjZaGrE-4yIEqlG88IEJEECmOOiI5UUczjYqrMMf-qW3sW3_FfKfOpJ-haaSo5c0AOWp-N1yPZwKWsoHIA9QSUZIhgzTF3/s1600-h/_DSC4797%5B3%5D.jpg"><img alt="_DSC4797" border="0" height="526" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipzBUvTtVjSDytI2f5ArBKYkz2SbeteF9XN_jgLrnbzpl8Y6RP0Oizphon-_5Q5C9yEdrk0viygtgNrcvG_nhqgXr955S5dmK2e0UrcmQGztMjeivDupoYaGrUpNqNY4eIcQHx4I_SnrpN/?imgmax=800" style="border-right: 0px; border-top: 0px; display: block; float: none; margin-left: auto; border-left: 0px; margin-right: auto; border-bottom: 0px" title="_DSC4797" width="354"></a>  </strong> <p><strong>How Far Along:</strong> 33 Weeks, 3 days! <p><strong>Size of baby:</strong> Baby Bangert is the size of a pineapple, over 4 pounds, and over 17 inches long from head to heel. <p><strong>Maternity Clothes:</strong> I wear maternity jeans, pants, and I’ve recently started wearing a few shirts I got from my sister. I’m still squeezing into a few regular things though! My regular shirts are getting much shorter though! <p><strong>Gender:</strong> It’s a girl!!! We’re still working on names…Kyle & I put a deadline…we have to have one picked out by May 10th! <p><strong>Movement: </strong>She is a busy little girl and I think her movement has increased even more this week. I feel her moving around all throughout the day. I love it though…there is a tiny little life inside me! <p><strong></strong><strong>Sleep:</strong> Eh, it’s progressively getting harder to get to sleep & stay asleep! I’m not the best side sleeper and I wake up on my back quite a bit. Plus a few bathroom runs! <p><strong>What I miss:</strong> Sleeping on my stomach, a bigger selection of clothes, and buying regular clothes (the maternity section needs to expand)! <p><strong>Cravings:</strong> No major cravings this week. I am quickly finding out the bigger she gets the less I eat…I get full SO fast! <p><strong>Symptoms:</strong> Feeling well for the most part, just <u><strong>very</strong></u> achy & tired by the end of the the day. <p><strong>Best Moment this week:</strong> We spent last weekend with both sides of our family for Easter! Unfortunately I didn’t get any pictures. :( Kyle and I also had our last prenatal class this week. Makes it seem so much more real!! My sisters also hosted an amazing baby shower for me yesterday, but I’ll do a separate post on that later this week!</p>

33 weeks

  How Far Along: 33 Weeks, 3 days! Size of baby: Baby Bangert is the size of a pineapple, over 4 pounds, and over 17 inches long from he...

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Finding joy in food / 183.6

I've been following this young <a href="http://ohsheglows.com/">lady's</a> blog for the last couple of years. She follows a vegan diet and eats very healthy. She maintains her prefect healthy weight through eating natural whole foods. <br /><br />What amazes me is when you look at the food she prepares it doesn't look at all like "diet" food. She uses wholesome ingredients and never mentions calories. She eats real food.<br /><br />Since obviously what I've been doing isn't really working for me lately (like the last year or more), I thought it's time I take a different approach to my eating. Instead of constantly going for the totally non-fat, sugar-free, lowest calories food, I'm going to try eating more whole foods and fewer processed foods.<br /><br />I'm going to stay with Weight Watchers and will still count Points and track my food, but I want to eat different food. A woman (or man) cannot live by chicken breasts and Brussels sprouts forever.<br /><br />I attended two Weight Watcher meetings this week, one on Wednesday (at-work meeting) and one today. The topic for both was the same, about having a variety in your food. If you eat the same thing you'll get bored and start overeating, trying to compensate for the boredom. I'm living proof of this statement.<br /><br />This is exactly where I've been for the past year. I couldn't even remember the last time I tried a new food. My breakfast for the last three years has been the same almost every single day. A couple of times I'd try oatmeal (yuk!), and immediately would go back to my same boring (although delicious) breakfast.<br /><br />In case you're wondering, my breakfast was a healthy egg McMuffin type meal: one egg, 28 grams 2% sharp cheddar cheese, 4 thin slices Canadian bacon, 1 sandwich thin. PointsPlus = 8. Full of protein and cheesy goodness, but after three years, extremely boring. <br /><br />After Wednesday's Weight Watcher meeting, I tried Fiber One pancakes. Thursday and Friday I had a mashed banana added to the Fiber One pancake mix and sugar-free pancake syrup (Smuckers). It was okay, but not fantastic. I didn't like the sugar-free syrup, although it tasted okay, I try to stay away from artificial sweeteners and usually have Stevia if I must have something sweet. It just didn't seem healthy. Processed Fiber One mix and sugar-free syrup, not exactly natural or a whole food.<br /><br />Today I decided to break away from my usual practice of figuring out the Points before I eat. I know, scary idea isn't it? Breakfast today was really breakfast/lunch at 12:30 p.m. so I knew I had a lot of Points to play with (I get 29 a day and still have 44 of weeklies to use this week, plus all my activity Points).<br /><br />I saw a recipe on Angela's blog that looked and sounded wonderful. <a href="http://ohsheglows.com/2010/10/07/spiced-up-stacked-pumpkin-butter-pancakes-for-one/">Spiced-up Stacked Pumpkin Butter Pancakes For One. </a><br /><br />I couldn't make them exactly as she said because I couldn't find the Kamut flour at the nutrition center of my local Fred Meyers. Instead, I used Bob's Red Mill Organic High Fiber Pancake and Waffle (a combination of several different types of organic whole grains). I added only a teaspoon of baking powder to make them fluffier, but not as much as Angela added since the mix already contained some baking powder.<br /><br />I purchased my first jar of <a href="http://www.naturesway.com/Products/Energy-Endurance/15659-EfaGold-Coconut-Oil.aspx">Nature's Way EfaGold Coconut Oil</a>, pure extra virgin. I cringed when I looked at the calories, but I was determined to make the recipe as close to Angela's as I could. You can read about the benefits of coconut oil <a href="http://www.huffingtonpost.com/dr-mercola/coconut-oil-benefits_b_821453.html">here</a>. I've been reading about it on several blogs but sort of blew it off. I mean, it's an oil and very high in calories. However, I eat olive oil since it's healthy and it's high in calories too. I think it's time I try something different in the oil department. <br /><br />Angela has a <a href="http://ohsheglows.com/2010/10/05/happy-thanksgiving-homemade-pumpkin-butter/">Pumpkin Butter recipe</a> that I'm going to try, but this morning I didn't want to take the time. Instead I purchased R.W. Knudsen's Organic Apple Butter (one PointsPlus per tablespoon).<br /><br />I made the pancakes using the Bob's Pancake mix and substituted the store-bought apple butter for the pumpkin butter as the topping. I added one tablespoon pecans on top of the apple butter and had one egg on the side (for extra protein and I'm a big egg lover).<br /><br />This meal was fit for a king. I'm not kidding you when I say this was the best pancake I've ever eaten in my entire life. The total PointsPlus for everything was 14. That's a lot for one meal, but it was my breakfast and lunch together, and it was delightful. Worth every Point.<br /><br />I'm going to stop by the health food store and pick up some Kamut flour, but I doubt it can beat the pancake I had today. I also plan to whip up the <a href="http://ohsheglows.com/2010/10/05/happy-thanksgiving-homemade-pumpkin-butter/">Pumpkin Butter</a>. I'm not sure if the Points will be that much different than the store-bough Apple Butter, but I'd like to try it anyway.<br /><br />Since I put away the book by she-who-shall-not-be-named I feel 100% better about myself and my life. Looking back at the past and dwelling on unpleasant situations really doesn't work for me. I'd rather look towards the future. I'm feeling very positive and happy today (it helps that the sun is shining).<br /><br />Taking joy in our food isn't a bad thing. In fact, I think it's a much  healthier way to look at food, rather than think of it as the enemy. We need to grab our joy where we can find it, as long as it's good for us and healthy. I really believe it's okay if that joy is in our food.<br /><br />~Diana<br /><br /><div style="text-align: center;">Picture from this morning, on my way to Weight Watchers</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3pybRSbfr4LOwdDB4LtSLH236uiNvWbKaPolZfHyGNo6mP3awj6p7TjPo6RC9JKuBD916FZQsQtePK4wc4WHpDWQ8WHYl-7k2Z9l2ZVnaNRK-IploO74E9prFBy4-53iipf_SjMav_Prw/s1600/P1020815.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3pybRSbfr4LOwdDB4LtSLH236uiNvWbKaPolZfHyGNo6mP3awj6p7TjPo6RC9JKuBD916FZQsQtePK4wc4WHpDWQ8WHYl-7k2Z9l2ZVnaNRK-IploO74E9prFBy4-53iipf_SjMav_Prw/s400/P1020815.JPG" width="400" /></a></div><br /><div style="text-align: center;"> Beautiful sky</div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsVx9TNGq6JZcyx7Ja6AiwQHozhSGSsL6wUTw5ngx1mXPhBWrgUTVPw4f6Jv57Bw6yBbPuW6qdBngSqlE90NdmhY3qCbCrWGHK8CUGBgNcankPCtSN0FM1ph2fdubutHJQEDBWP_iHX7Cs/s1600/P1020824.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsVx9TNGq6JZcyx7Ja6AiwQHozhSGSsL6wUTw5ngx1mXPhBWrgUTVPw4f6Jv57Bw6yBbPuW6qdBngSqlE90NdmhY3qCbCrWGHK8CUGBgNcankPCtSN0FM1ph2fdubutHJQEDBWP_iHX7Cs/s400/P1020824.JPG" width="400" /></a></div><div class="separator" style="clear: both; text-align: right;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUIKx-zGdNF-UDXaKWoiS6OeenpcRQcnUz6UxtIQTmMi9MWcFglhXoX7Y3DVIAu_-5pO3jvKDPchDJluG2kklaiqPKJ9om_aoVg1KCWng6vrgq3NC3qR1KMIqVv8Cr5Jw4oUp1ct9_8j_9/s1600/P1020820.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><br /></a></div><br /><div style="text-align: center;">Close up of the flowers that are just starting to pop out on our tree int he front yard.</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUIKx-zGdNF-UDXaKWoiS6OeenpcRQcnUz6UxtIQTmMi9MWcFglhXoX7Y3DVIAu_-5pO3jvKDPchDJluG2kklaiqPKJ9om_aoVg1KCWng6vrgq3NC3qR1KMIqVv8Cr5Jw4oUp1ct9_8j_9/s1600/P1020820.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUIKx-zGdNF-UDXaKWoiS6OeenpcRQcnUz6UxtIQTmMi9MWcFglhXoX7Y3DVIAu_-5pO3jvKDPchDJluG2kklaiqPKJ9om_aoVg1KCWng6vrgq3NC3qR1KMIqVv8Cr5Jw4oUp1ct9_8j_9/s400/P1020820.JPG" width="400" /></a></div>

Finding joy in food / 183.6

I've been following this young lady's blog for the last couple of years. She follows a vegan diet and eats very healthy. She mainta...

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A Little Pilgrimage: To And From The Sacred Lake

Whenever I have driven to Pyramid Lake, I have taken I-80 through Fernley and Wadsworth. This afternoon, for the first time, I took Pyramid Lake Rd. out of Sparks. Unlike I-80, it does not pass alongside the mountains but goes through them – rolling hills, with sharp vertical mountains jutting up among them, the road rising, falling, and winding its way deeper into the high desert.<br /><br />It was an interesting enough drive, but I did know the road having driven it the opposite direction toward Sparks. I knew the road going one way, but had never driven it into the Rez. As I came around one of the mountains, the Lake was suddenly there. I found myself headed directly toward it. The water was huge. It doesn’t look that big from any other vantage point. A vast expanse of water the most striking emerald color I have ever seen.<br /><br />I was awestruck and afraid. Why afraid? It felt like when you stand at the edge of the roof top of a tall building or on a high bridge like the one at Royal Gorge and you are afraid of falling but also have a terrifying urge to jump. Rudolf Otto said that experience lies at the root of religion. He called it the “mysterium tremendum; mysterium fascinans” – an encounter with something that at once frightens and fascinates – the kind of terrifying beauty from which you cannot look away. That’s what the Bible means by “fear of the Lord” – not dread of punishment but a trembling in the presence of something immeasurably strange and wonderful.<br /><br />There are more spectacular places in the way the Rockies are spectacular. But no place on earth touches me in this Rudolf Otto way half so much as Pyramid Lake does. On a completely different dark and windblown day three years ago, I visited the lake and described that encounter this way:<br /><br />SHELTER<br />The wind,<br />resolute, indomitable,<br />swoops over bare snow mountains<br />down, down onto Pyramid lake,<br />blue water skidding<br />away from shore, not to.<br />Windblown vapor,<br />mist twin, not spray,<br />races across, above<br />the breakers<br />toward island peaks – how far?<br />I stand,<br />then kneel<br />at the edge,<br />dip my fingers<br />into mysterium tremendum<br />and cross myself with fascinans.<br />Then turn,<br />boots sinking<br />in wet sand,<br />face wind-grit stung,<br />straining toward<br />any shelter<br />I can find<br />from God.<br /><br />It turned out to be one of my very few published poems.<br /><br />In a completely different way today, I drove around the mountain and found myself suddenly, abruptly (like that word “immediately” that begins so many sentence about Jesus in the book of Mark) and unexpectedly face to face with holiness. It felt as if I might drive off the hillside and sail right into that green water the way I hope someday to fly into God.<br /><br />After the meeting of Paths Crossing, I drove home along Sutcliff Rd. The sun had set but the sky was still light in places though mostly covered with clouds. A light rain was falling. Clouds covered the mountain tops and swirled slowly in the wind. It was mysterious rain cloudiness with the lake beside me. It wasn’t startling now. But I was intensely aware of is deep presence even when I could not see it. God is rarely glimpsed but impossible to forget.

A Little Pilgrimage: To And From The Sacred Lake

Whenever I have driven to Pyramid Lake, I have taken I-80 through Fernley and Wadsworth. This afternoon, for the first time, I took Pyramid ...

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A Little Competition Never Hurt Anybody :)

A few years ago, Joel joined me on my weight loss journey.  We set up this competitive game, though today neither of us can remember the exact details of the 'game', but each week whoever lost the most 'won' something (money, an item of the winner's choice? We cannot remember!).  This strategy really worked for me.  It helped me drop about 30 lbs (though I did have more to lose).  Eventually though, we fell off the wagon and were simply never able to get back on.  <br /><br />Once I reached my highest weight ever (263.8 lbs) I told myself I just had to get it together.  You'd think that seeing that number alone would be enough to motivate someone to get their butt moving to lose some poundage, but that was not the case for me.  It took seeing my grandmother pass away to really drive the nail in hard.  I must do this... NOW, not next Monday when I'll promise to 'start over', not next month or next year, but NOW.  So I have been on this journey seriously since November 2010.  <br /><br />And now, Joel has decided to join me!  <br /><br /><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://www.lifesip.com/images/competition-6.gif" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="200" src="http://www.lifesip.com/images/competition-6.gif" width="191" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">"Listen here buddy, I'm gonna win this!"<br /><i>Courtesy of <a href="http://www.lifesip.com/competition.html">here</a></i>.</td><td class="tr-caption" style="text-align: center;"><br /></td></tr></tbody></table>This Friday will be our official weigh in day to kick off the new competition between us.  We will mimic the Biggest Loser and will be basing the competition off of percentage of weight lost.  The weekly loser then has to pay $10 per percentage point difference.  So if I lose 4% of my body weight, and Joel loses 2%, then he will have to pay $20 total - $10 for every percentage difference.  After a period of time, that has yet to be determined, the winner will then get to choose an activity they want to do, using the earned money toward that activity, and the loser MUST join them. <br /><br />I'll be posting our results each week! Stay tuned! :)

HJ Competition Success Weight Loss A Little Competition Never Hurt Anybody :)

A few years ago, Joel joined me on my weight loss journey.  We set up this competitive game, though today neither of us can remember the exa...

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Eat What You Love: Breakfast Pizza

This week's breakfast inspiration is brought to you by <a href="http://www.marlenekoch.com/books/eat-what-you-love/">Marlene Koch's Eat What You Love</a>.<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhctzzzglrVr3L_BpnAGVQDABQHvINAoMH8kWL7JSlofL9RhYeMtmj_xYwNH4Y7qHATaf4GGREd-_qVhVTc0E7jSeh8g3Fg7BvL-zUBdGKvdnlQx4UjicyLpeD6rwrNJA6ZHXZzKx5tud8/s1600/eatwhatyoulove.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhctzzzglrVr3L_BpnAGVQDABQHvINAoMH8kWL7JSlofL9RhYeMtmj_xYwNH4Y7qHATaf4GGREd-_qVhVTc0E7jSeh8g3Fg7BvL-zUBdGKvdnlQx4UjicyLpeD6rwrNJA6ZHXZzKx5tud8/s200/eatwhatyoulove.jpg" width="166" /></a></div><br />I initially made the exact recipe below, but I wasn't much of a fan of it, so I made my own version.  I cut out the salsa, onion and pepper and added turkey bacon & spinach instead.   SO good, SO easy, and a perfect, freezable and packable-for-work breakfast item!  I calculated mine at 7 Points+.  <br /><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiy3XaGDQjXXGXpiydxHMXGtQoK3XvYDeBFxqVdGkcJm6oRVO5QuPOkCt0AVdSBJwzNdsY3tT2BrG-l31T5eeGdTg5vcc9YP2JsYkaLqckbo9sOrUBfmOh5GRz0pALjD1nSn8EFgTf19Q/s1600/breakfast+pizza.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="296" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiy3XaGDQjXXGXpiydxHMXGtQoK3XvYDeBFxqVdGkcJm6oRVO5QuPOkCt0AVdSBJwzNdsY3tT2BrG-l31T5eeGdTg5vcc9YP2JsYkaLqckbo9sOrUBfmOh5GRz0pALjD1nSn8EFgTf19Q/s320/breakfast+pizza.jpg" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Click on image for larger size.</td></tr></tbody></table><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgESZNcRDW4U5kt29oDSthIosqaSpwAdJ94-UsqHV_BCtzHdJPBPLnS9hOLdazol5_GJPnoprmWfYlsXKeE7aK4pSH3tjBPax53AsdZPsLBuOVDaPPpYcvh5kaNiVANgyYt4q6SW-xZdKc/s1600/breakfast+pizza+mine.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="307" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgESZNcRDW4U5kt29oDSthIosqaSpwAdJ94-UsqHV_BCtzHdJPBPLnS9hOLdazol5_GJPnoprmWfYlsXKeE7aK4pSH3tjBPax53AsdZPsLBuOVDaPPpYcvh5kaNiVANgyYt4q6SW-xZdKc/s320/breakfast+pizza+mine.JPG" width="320" /></a></div>

Weight Watcher Recipes Eat What You Love: Breakfast Pizza

This week's breakfast inspiration is brought to you by Marlene Koch's Eat What You Love . I initially made the exact recipe below, b...

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Proving your age is an asset in a job search

<div class="separator" style="clear: both; text-align: center;"><a href="http://emj.cbdr.com/artieimages/vp/ar5f5lc6cszpnkdpcnvp.gif?time=3/8/2011%205:52:00%20pm" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://emj.cbdr.com/artieimages/vp/ar5f5lc6cszpnkdpcnvp.gif?time=3/8/2011%205:52:00%20pm" /></a></div>Beth Braccio Hering, Special to CareerBuilder <br /><br />Worried that age might be a strike against you when applying for a job? Present yourself the right way and experts agree that you can turn that potential negative into one of your selling points.<br /><br />"The key for older job seekers is to embrace rather than hide from what they have to offer future employers," says Tamryn Hennessy, national director of career development for Rasmussen College. "A lifetime of a variety of employments, household and family obligations and volunteer accomplishments can be assembled into a résumé and interview that a younger job seeker simply cannot offer."<br /><br />So get set to put your experience to good use by doing these three things:<br /><br />1. Concentrate on the job<br /><br />If you spend your time demonstrating how you are the right candidate for the position, age need not even enter into the equation. "Never be defensive about your age or even focus on it at all," states Martha Finney, a Santa Fe-based employee engagement and career management consultant and co-author of "Unlock the Hidden Job Market." "Focus on who you are and how what you bring to the table would meet the company's strategic objectives."<br /><br />Hennessy suggests highlighting your suitability right from the start by looking at the key action words from the job description (such as "analyze," "design," "inspect," etc.) and matching them to your history. "Focus on your past experiences -- including non-industry, volunteer and family obligations -- where you have demonstrated accomplishments under these action word categories. Use the exact same action word and apply it to your experience, always being sure to offer quantifiable results."<br /><br />2. Have confidence in your past<br /><br />Lavie Margolin, author of "Lion Cub Job Search: Practical Job Search Assistance for Practical Job Seekers," advises older job seekers to get in the mindset that age is a strength. "As opposed to a recent college graduate filled only with potential, the mature worker can demonstrate a track record of accomplishment throughout his career."<br /><br />Let your years of real-life experience shine by presenting evidence of qualities employers value. These may include:<br /><br /><br />The ability to meet deadlines<br /><br />Loyalty to a company, industry or cause<br /><br />Flexibility and adaptability<br /><br />Problem-solving skills<br /><br />A strong work ethic<br /><br />Leadership<br /><br />Teamwork<br /><br /><br />To generate ideas, look at past performance reviews. Not only will this help provide concrete examples, but select words of praise can be incorporated into your application or interview to add credibility (as in, "My direct supervisor at company X noted in my evaluation that my thorough research on our three main competitors was instrumental to selecting the launch date of our newest product.").<br /><br />3. Having equal confidence in your future<br /><br />If worries over new methods or technologies are putting a dent in your confidence, take a class or two to get up to speed. Since one of the greatest fears about hiring older workers is that they are too set in their ways and unwilling to learn new things, this action also can show employers your enthusiasm for continual growth.<br /><br />By law, age should not be a consideration for employment, yet many job seekers receive subtle (and not so subtle) clues that it may be an issue. If concerns about age do come up, try to tactfully redirect the conversation back to your abilities. Another tactic is to show that you are comfortable and happy with where you are. "Stress the great stage of life you are entering, one with fewer family distractions that will allow you to be the most reliable and dedicated employee possible," Hennessy suggests. Also worth pointing out: "Younger workers may have less understanding of what they want to do exactly in their career," Margolin notes. "An older worker has a better understanding of his interests and how they fit best into the market."<br /><br />Watch, too, that you aren't blaming age when there is actually a different problem. "Don't assume you're increasing your chances of landing a job by applying for jobs that are beneath your experience level," Finney notes. "Overqualified for the position' isn't always code for 'too old.' Hiring managers wisely want candidates who are appropriate for the job level, so if you're experiencing a long string of application rejections, don't lower your sights, raise them. Only go after jobs that appropriate for your skill sets and experiences."<br /><br />Finally, remember that employers want to hire likeable people who fit into company culture and can do their job. Treating interviewers as friendly equals and relating to them with relaxed confidence never goes out of style.<br /><br />Beth Braccio Hering researches and writes about job search strategy, career management, hiring trends and workplace issues for CareerBuilder.com. Follow @CareerBuilder on Twitter.

Proving your age is an asset in a job search

Beth Braccio Hering, Special to CareerBuilder Worried that age might be a strike against you when applying for a job? Present yourself the r...

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Marlene Dietrich Gets Personal in Charlotte Chandler's New Biography

<div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWqT5xMUzvfuoskrE1oYJZirvPmMu4Lx_nJnfzUY9cE2Gnwe4Ov-4d054059j5CkCqzmKPL6eMuqt3yW0zKgce3exOYyhlDiAgAvguW_rZgNqbsPTPQ6VkYJlBcszzbJyUGQOj0xRedQOY/s1600/dietrich-hat-desire+a.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="313" i8="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWqT5xMUzvfuoskrE1oYJZirvPmMu4Lx_nJnfzUY9cE2Gnwe4Ov-4d054059j5CkCqzmKPL6eMuqt3yW0zKgce3exOYyhlDiAgAvguW_rZgNqbsPTPQ6VkYJlBcszzbJyUGQOj0xRedQOY/s400/dietrich-hat-desire+a.jpg" width="400" /></a></div><br /><div class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Verdana,sans-serif;"><span style="font-family: "Verdana","sans-serif";">Prolific biographer Charlotte Chandler has written on the life of a different film legend every year for the past 6 years, beginning with <u>It's Only a Movie: Alfred Hitchcock</u> in 2005. Her latest, <u>Marlene</u>, has just been published by Simon & Schuster.</span></span></div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><br /></div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhC3BHcYpOMMpE1XztFTKE__nggcm-5u8r3uHCwTgstg3c9O9YwnG3Yfew58sRnWlhecngnKdR_d8TafFnV7gbEyqvKCxXVYFrvlDfzIPa7MlW7DSSaAqzZaGKw0TpVDuNP1nsbrHzQlrAm/s1600/400000000000000350608_s4%255B1%255D.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" i8="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhC3BHcYpOMMpE1XztFTKE__nggcm-5u8r3uHCwTgstg3c9O9YwnG3Yfew58sRnWlhecngnKdR_d8TafFnV7gbEyqvKCxXVYFrvlDfzIPa7MlW7DSSaAqzZaGKw0TpVDuNP1nsbrHzQlrAm/s200/400000000000000350608_s4%255B1%255D.png" width="130" /></a></div><span style="font-family: Verdana,sans-serif;">Chandler's biographies are based on personal interviews. She includes filmography and career details, but her style is to convey the story of a life in the first-person as much as possible, using the subject's own words. This conversational approach gives the reader a sense of being in the room, listening in, as the story of a remarkable life unfolds. </span><br /><br /><a name='more'></a><br /><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSaDCSVfKbkQExeQ0-EszJ2y8RaiB2Mu1DLVYoUq_HbEh_h4AHCHxylY6yxxmhliLa7muNx4EGcy4zZRrak2MERtimQgDdnYgBiswWahtXJjdo6ppp-iJYM3ghG-w1WQdipq_NSA29H7B7/s1600/groucho.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" i8="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSaDCSVfKbkQExeQ0-EszJ2y8RaiB2Mu1DLVYoUq_HbEh_h4AHCHxylY6yxxmhliLa7muNx4EGcy4zZRrak2MERtimQgDdnYgBiswWahtXJjdo6ppp-iJYM3ghG-w1WQdipq_NSA29H7B7/s1600/groucho.jpg" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Groucho Marx</td></tr></tbody></table><span style="font-family: Verdana,sans-serif;"><span style="font-family: "Verdana","sans-serif";">The author's career as a biographer began with <u>Hello, I Must Be Going: Groucho and His Friends</u> in 1978. Written during Marx's lifetime but published not long after his death, it became a bestseller. Chandler returned to the genre years later with her 1995 Fellini biography, <u>I, Fellini</u>. But it was with her first book for Simon & Schuster in 2002, <u>Nobody's Perfect: Billy Wilder</u>, that Charlotte Chandler’s biographies became frequent and consistently titled, each with the annotation "A Personal Biography."</span></span></div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><div class="separator" style="clear: both; text-align: center;"></div><br /><span style="font-family: Verdana,sans-serif;"><span style="font-family: "Verdana","sans-serif";">Who is Charlotte Chandler? Her Simon & Schuster bio is sketchy - we are told that she has written many bios, lives in New York and is on the board of the Film Society of Lincoln Center. The back cover of <u>Hello, I Must Be Going</u> includes a picture of Chandler with Groucho who sits at a piano. Her biography of Alfred Hitchcock contains photos of Chandler with the director as well as his daughter, Pat. The dust jackets of Chandler’s biographies are strewn with the praise of film world luminaries: Isabella Rossellini, Michael Caine, Jack Nicholson, Pat Hitchcock, director Michelangelo Antonioni, producer David Brown and others. <i>Vanity Fair</i>, which has published excerpts of many of her books, proclaims that Chandler “sets the gold standard for celeb bios.”</span><span style="font-family: "Times New Roman","serif";"></span></span></div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><br /></div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Verdana,sans-serif;"><span style="font-family: "Verdana","sans-serif";">In a recent interview with <i>Kirkus Reviews</i>, Chandler was asked how she managed to gain access to so many of the most famous, and often famously difficult, stars of Hollywood’s Golden Age. About Groucho Marx she recalled that someone had given her his phone number, she called and, though Groucho refused to be interviewed, he invited Chandler to dinner. Then, over dinner, Groucho asked why she hadn't been taking notes on their conversation. It was Groucho who later introduced her to Billy Wilder.  </span></span><span style="font-family: Verdana,sans-serif;"><span style="font-family: "Verdana","sans-serif";">Henri Langlois, film archivist and founder of the Cinématheque Française, introduced Chandler to Hitchcock, Mary Meerson, also of the Cinématheque Française, introduced her to Dietrich, director George Cukor introduced her to Katharine Hepburn…and Bette Davis, ever the formidable outlier, called Chandler herself, the only one of the author's subjects to do so.</span></span><span style="font-family: Verdana,sans-serif;"><span style="font-family: "Verdana","sans-serif";">  </span><span style="font-family: "Times New Roman","serif";"></span></span></div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><br /></div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4qSAXmtoGpmHW2Szn3_pMWZwm7n299CRgkecQ6jm5fQx4n_KqIHpAoy0_FF_iPmIlGifHA1uKvZaWK_uFg1emIvW7IFxUAyKXxjGkFXHZLc3QL9ppE4Ui1KLFBpFQXb3x6ybmbT8Jt8dB/s1600/Douglas+Fairbanks+jr.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" i8="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4qSAXmtoGpmHW2Szn3_pMWZwm7n299CRgkecQ6jm5fQx4n_KqIHpAoy0_FF_iPmIlGifHA1uKvZaWK_uFg1emIvW7IFxUAyKXxjGkFXHZLc3QL9ppE4Ui1KLFBpFQXb3x6ybmbT8Jt8dB/s1600/Douglas+Fairbanks+jr.jpg" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Douglas Fairbanks, Jr.</td></tr></tbody></table><span style="font-family: Verdana,sans-serif;"><span style="font-family: "Verdana","sans-serif";">Connections abound between Chandler's subjects, most of whom knew and worked with each other, and occasionally one story will overlap into another. For example, Marlene Dietrich and Douglas Fairbanks, Jr. had an affair that lasted for years, and the gentleman had many memories of her. He told Chandler about a series of miniature nudes he sculpted of Marlene and how he eventually decapitated all of them to protect her reputation in the event of his demise. This anecdote is told in detail in the Dietrich biography. It is also woven into the Hitchcock biography, in abridged form, in a section on <b>Stage Fright</b>.</span><span style="font-family: "Times New Roman","serif";"></span></span></div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><br /></div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Verdana,sans-serif;"><span style="font-family: "Verdana","sans-serif";">Fairbanks was the friend of many film legends and a substantial resource for Chandler; he is quoted in each of the biographies of hers that I’ve read (Bette Davis, Dietrich, Katharine Hepburn, Hitchcock). Equally well-connected and forthcoming was George Cukor, who is quoted in the Davis, Hepburn and Hitchcock books. What I wouldn’t give to have access to the stack of notes and tapes Chandler must have made over the years…</span><span style="font-family: "Times New Roman","serif";"></span></span></div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><br /></div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Verdana,sans-serif;"><span style="font-family: "Verdana","sans-serif";">Charlotte Chandler met Marlene Dietrich in 1977, when the legendary star was 76 years old and living in Paris. Dietrich’s greeting to her future biographer was, “I don’t mind meeting you because you didn’t know me before, when I was young and very beautiful.” Moments later she added, “It can be a curse being beautiful, after a certain point, as it slips away…” </span><span style="font-family: "Times New Roman","serif";"></span></span></div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><br /></div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiftABVvSa6MuXETbboSw_NLl5walI2PbAZvvMEn-em7QwoEWk0TunOb-ELtAfhM0CFKXid1sS2rpA_h0jixgNRtfvxx2ra-55ats9FW6xaz3NsyJwC39A8pRIhGNQ_rpvMrxHfoYvwDOlu/s1600/dietrich+in+the+40s+a.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="200" i8="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiftABVvSa6MuXETbboSw_NLl5walI2PbAZvvMEn-em7QwoEWk0TunOb-ELtAfhM0CFKXid1sS2rpA_h0jixgNRtfvxx2ra-55ats9FW6xaz3NsyJwC39A8pRIhGNQ_rpvMrxHfoYvwDOlu/s200/dietrich+in+the+40s+a.jpg" width="165" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Dietrich in the 1940s</td></tr></tbody></table><span style="font-family: Verdana,sans-serif;"><span style="font-family: "Verdana","sans-serif";">I have read and watched much about Marlene Dietrich, from her memoirs (<u>Marlene</u>, 1990), to various biographies, including her daughter Maria's lurid opus, to Josef von Sternberg’s eccentric autobiography (<u>Fun in a Chinese Laundry</u>, 1965), the page on the CIA’s website about Dietrich’s work during World War II and Maximillian Schell’s Oscar-nominated documentary (<b>Marlene</b>, 1984). I have to admit that I had something of a “tell me something I don’t know” attitude before I sat down with Chandler’s book. She did.</span><span style="font-family: "Times New Roman","serif";"></span></span></div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><br /></div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Verdana,sans-serif;"><span style="font-family: "Verdana","sans-serif";">There are revelations large and small of all kinds...Dietrich's mad plot to kill Hitler, details of her introduction to Ernest Hemingway on the <i>Île de France</i><i>,</i> the lie she told JFK about his father...Dietrich's memory of her grandmother’s lavender eyes, her habit of giving her hand-me-downs to husband Rudi's mistress...her hatred of knitting because it reminded her of World War I in Germany.</span><span style="font-family: "Times New Roman","serif";"></span></span></div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><br /></div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Verdana,sans-serif;"><span style="font-family: "Verdana","sans-serif";">Chandler knows how to set a scene and tell a story. She nimbly leads the reader through Dietrich’s early years, the arc of her career, her personal life and into her late years, when she “closed the door” and retreated inside the rooms of her small apartment across from the Hôtel Plaza Athénée in Paris. Among the many voices heard of those who knew Dietrich at different points in her life and career are her one-time arranger and accompanist, Burt Bacharach and her friend and fellow Paramount star, Mae West.</span></span></div><div class="MsoNormal" style="margin: 0in 0in 0pt;">  <br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkhV2cJInf9Udbh8Z_2zmrVzwEeYEY-Vlq0i62zRFoPOaTjzAM_Ffb-4aa31veQDBcJdByUoQa0JLCzeM2plQrvrF88jpAjpT0Vghly50GGSSmjJjGuTrRNmIs6PVaUWqCuR2_m0ySXt5a/s1600/dietrich+%2526+maria+50s+a.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="320" i8="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkhV2cJInf9Udbh8Z_2zmrVzwEeYEY-Vlq0i62zRFoPOaTjzAM_Ffb-4aa31veQDBcJdByUoQa0JLCzeM2plQrvrF88jpAjpT0Vghly50GGSSmjJjGuTrRNmIs6PVaUWqCuR2_m0ySXt5a/s320/dietrich+%2526+maria+50s+a.jpg" width="217" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Maria and Marlene, early '50s</td></tr></tbody></table><span style="font-family: "Verdana","sans-serif";"><span style="font-family: Verdana,sans-serif;">Maria Riva is Dietrich's only child, and Riva's own sensationalistic 787 page version of her mother's life was published shortly after Dietrich's death. Maria is not a direct source for Chandler's book but her youngest son David, who produced and directed a documentary on Dietrich in 2001, speaks at length. His references to his mother as an "Emmy-winning actress" caught my eye - I'd not heard this before and checked the Emmy website. Maria is listed as having been nominated for a Best Actress Emmy in 1952 and 1953. However, Imogene Coca won in 1952 and Helen Hayes won in 1953.</span></span></div><br /><div class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: "Verdana","sans-serif";"><span style="font-family: Verdana,sans-serif;">Charlotte Chandler remarked to <i>Kirkus Reviews</i> that Marlene Dietrich had originally been perceived as "another Garbo" very early in her Hollywood career. It happened that <span style="font-family: "Verdana","sans-serif";"><span style="font-family: Verdana,sans-serif;">Dietrich came to Hollywood as talkies were coming in and MGM was carefully transitioning Garbo, its great star, to sound. When <b>Morocco </b>and <b>The Blue Angel </b>struck box office gold, Paramount saw in Dietrich its opportunity to trump MGM and Garbo. The two actresses were to have distinctly different careers, though both were deemed "box office poison" (along with Katharine Hepburn and others) in the late '30s. However, no one imagined that Dietrich’s film career would outlast Garbo’s (or anyone else's) by several decades or that she would successfully reinvent herself as a high-ticket stage performer.</span></span></span></span></div><br /><div class="MsoNormal" style="margin: 0in 0in 0pt;"></div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: "Verdana","sans-serif";"><span style="font-family: Verdana,sans-serif;">Chandler told <i>Kirkus</i> that though she didn't interview her, she did meet Garbo. Her impression was that Garbo was too bitter about the past to make a good interview. Asked if she thought Dietrich also became bitter, Chandler responded, “not at all. She loved what happened to her," adding that Dietrich hadn’t expected any of it and “she felt she owed her great life to Josef von Sternberg,” her mentor and the director of seven of her most memorable films.</span></span><br /><br /><span style="font-family: Verdana;">I enjoy Charlotte Chandler's uniquely readable biographies. I've read more heavily documented books (the fascinating Barry Paris tome on Louise Brooks comes to mind) and books concerned almost solely with a life on film </span><span style="font-family: Verdana;">(David Thomson's excellent "Great Stars" series entry on Bette Davis), but for a pleasurable foray into legendary firsthand memories, Chandler is hard to beat.</span><br /><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEij7H9ALMGn0pRU7mjtGXaYrarl7UnuIQTFEqAcXQ-ZJ-cqDcd_vHLZxMvob51LLzGw6nhIZjPJvzut3AASBown_4DEyb7WQnQQu9Yonv2I2UX6Im0oMRdJ0FTpCevgQMCInJ59MG4Ls98/s1600/Marlene+sculpture+by+Hanford.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEij7H9ALMGn0pRU7mjtGXaYrarl7UnuIQTFEqAcXQ-ZJ-cqDcd_vHLZxMvob51LLzGw6nhIZjPJvzut3AASBown_4DEyb7WQnQQu9Yonv2I2UX6Im0oMRdJ0FTpCevgQMCInJ59MG4Ls98/s400/Marlene+sculpture+by+Hanford.JPG" width="258" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Marlene Dietrich sculpture by <a href="http://dolls.clarkhanford.com/"><b>Clark Hanford</b></a></td></tr></tbody></table><br /><br /><span style="font-family: Verdana; font-size: x-small;"><b>Biographies by Charlotte Chandler</b>:</span><br /><span style="font-family: Verdana; font-size: x-small;"><u>Hello, I Must Be Going: Groucho and His Friends</u></span><span style="font-family: Verdana; font-size: x-small;"><u></u></span><br /><span style="font-family: Verdana; font-size: x-small;"><u>I, Fellini</u></span><br /><span style="font-family: Verdana; font-size: x-small;"><u>Nobody's Perfect: Billy Wilder, A Personal Biography</u></span><br /><span style="font-family: Verdana; font-size: x-small;"><u>It's Only a Movie: Alfred Hitchcock, A Personal Biography</u></span><br /><span style="font-family: Verdana; font-size: x-small;"><u>The Girl Who Walked Home Alone: Bette Davis, A Personal Biography</u></span><br /><span style="font-family: Verdana; font-size: x-small;"><u>Ingrid: Ingrid Bergman, A Personal Biography</u></span><br /><span style="font-family: Verdana; font-size: x-small;"><u>Not the Girl Next Door: Joan Crawford, A Personal Biography</u></span><br /><span style="font-family: Verdana; font-size: x-small;"><u>She Always Knew How: Mae West, A Personal Biography</u></span><br /><span style="font-family: Verdana; font-size: x-small;"><u>I Know Where I'm Going: Katharine Hepburn, A Personal Biography</u></span><br /><u><span style="font-family: Verdana; font-size: x-small;">Marlene: Marlene Dietrich, A Personal Biography</span></u><br /><br /><span style="font-family: Verdana; font-size: x-small;"><i>Thanks to Simon & Schuster for a review copy of <u>Marlene</u></i></span></div>

Burt Bacharach Charlotte Chandler Classic Film and TV Cafe Douglas Fairbanks Jr. George Cukor Greta Garbo Groucho Marx Josef von Sternberg Mae West Marlene Dietrich The Lady Eve (author) Marlene Dietrich Gets Personal in Charlotte Chandler's New Biography

Prolific biographer Charlotte Chandler has written on the life of a different film legend every year for the past 6 years, beginning with It...

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Pushing Through the Pain

<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody><tr><td style="text-align: center;"><a href="http://www.endaches.com/images/back_pain/back_pain_250x251.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="http://www.endaches.com/images/back_pain/back_pain_250x251.jpg" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Courtesy of <a href="http://www.endaches.com/index.php?Keywords=Acute+Lower+Back+Pain&search_type=related2&cat2=Severe+Back+Pain&r=c%3E[X6lZXOp[YNvZ3:u%27f%3Evt%3Cvt%3C4%3C2%3C2%3C23545715%3Ctuzmf2%604/dtt%3C3%3Cjoufsdptnpt%60bggjmjbuf%606%60e3s%60efsq%3CCfiubk%3CCfiubk%3C2859%3C2859%3Cdmfbo%3Cmjtujoht%3Czbipp%3C%27jqvb%60je%3E::d16982e65655:4418cb3125c3f4fdc%27enybsht%3E2341ec3b:1fgdf393e9d4634f641:997&rd=1">here</a>.</td></tr></tbody></table>I've been dealing with some lower back pain this week.  Over the weekend I did a lot of baking for Easter (5.5 hours worth!) and for some reason, being in Joel's kitchen for that length of time has been killing my back.  I never noticed this in my other kitchens though.  <br /><br />Anyhow, yesterday at the gym I did W1D1 of C25K.  I'm not pursuing this program regularly, I simply forgot my magazines that I read while on the elliptical/ArcTrainer and had to find another distraction to keep the time ticking by.  About three-quarters through the C25K, my lower back started to spasm again like it did on Saturday.  In typical Hilary fashion, I would have used any excuse to cut the workout short and go home, but I actually really wanted to finish.  As I reached 26 minutes, shooting pains started resonating through my hips and I had to get off the treadmill.  The pain was literally taking my breath away.  Since my daily workout goal is 35 minutes, and I was only at 26, I figured I'd give the recumbent bike a try since I could sit down comfortably with a nice back rest.  In the end, I could only do 8 minutes on the bike and I had to stop.  By the time I left the gym I was limping out to the car.<br /><br />The back spasms continued all night long, but getting some sleep definitely helped.  I plan to take the day off from the gym and just do hand weights when I get home.  I don't want to chance injury.  <br /><br />What I am proud of here is my perseverance with the workout.  I'm of the mindset that if I take just a day off from exercise, I fear that I may never go back.  It's only been 4 solid, consistent months of hitting the gym and I don't yet feel comfortable with my discipline.  Still, I was proud that I pushed through the pain, until I couldn't walk, and still got most of what I needed to get done accomplished.  Still, I'm very mindful of the signals my body is giving me, and she wants a break!

Exercise Success Pushing Through the Pain

Courtesy of here . I've been dealing with some lower back pain this week.  Over the weekend I did a lot of baking for Easter (5.5 hours ...

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I do NOT like this book

<b>The book </b><br />I'm on chapter two of A Course in Weight Loss, 21 Spiritual lessons for surrendering your weight forever, by Marianne Williamson. I wonder, exactly what does "surrendering your weight forever" mean?<br /><br />I've decided this book is a bunch of crap. Lesson two is even more stupid than lesson one. It's titled Thin You, Meet Not-Thin You. I got about four pages into this lesson and realized I don't like this author.<br /><br />Marianne talks about Divine Mind, and "One in Whose hands it will dissolve forever". Seriously? Sounds kind of Harry Potter-ish to me. If she's talking about God then why doesn't she just say "God"?<br /><br />When I read "Fat cells will dissolve permanently when they are dissolved through the power of love." I almost couldn't stop laughing. That's news to me. I thought those little guys were with me for life. I knew they could shrink, but I didn't know a little love could get rid of them.<br /><br />I'm sure she was speaking figuratively and not literally, but so much of her writing is like a puzzle. It sounds nice but it doesn't make any sense.<br /><br />Lesson one, tearing down the wall, which involved looking at the darkness in my life, was a terrible exercise. Dredging up old grievances and sadness in my life did nothing for my soul. Examining them in detail was horribly depressing. <br /><br />This is by far the worst weight loss book I've ever read in my life, and I've read a lot of them.<br /><br />After reading this book for a few days, I remembered buying another Marianne Williamson book several years ago. I had totally forgotten about that book. I can't remember the name of it. That was when I respected Oprah and she was promoting it at the time. I hated that book. In fact, that's when I was very involved with my church, reading the Bible daily, and of course, daily prayer. I found Marianne's writing offensive, and I still do.<br /><br />I think there might be some value in this book. Sadly, so much of it is New Age garbage that you have to try to weed through to get to anything worthwhile, I really don't think it has much overall value.<br /><br />I did a little research on Marianne last night and found an interview she did several years ago. Personally, I think she's a little crazy. Sure, we're all a little bit crazy, but most of us aren't out there selling our brand of crazy to the masses.<br /><br />Buyer beware<br /><br /><b>And life goes on</b><br />It's only Tuesday but yesterday was long! After a couple of sleepless nights over the weekend (thanks to that damn book), I awoke exhausted on Monday morning. I felt like I hadn't slept all weekend. I managed to drag myself to the gym, but my heart wasn't in it.<br /><br />Saturday I had done a new upper body workout that killed my triceps, biceps and deltoids. My arms are still very sore. After purchasing a great new magazine that I totally love, "Muscle and Fitness <b>hers</b>", I read about doing supersets or compound sets. I remember doing these years ago, but had forgot all about them.<br /><br />You pick two or three exercises for one body part and then you complete one set of one exercise and go immediately into the next one, alternating until you complete all sets. Compound sets are a great way to get better results in less time, stimulating muscle growth while also bumping up fat loss. I also found it a lot less boring.<br /><br />After the gym I only had a half day of work because I had a dentist appointment. I go three times a year for a cleaning, but this wasn't a normal visit. It was to "look at my crown". I had a crown put on a molar three years when my dentist saw a "shadow" in the x-ray. I had no pain in that tooth but he convinced me I needed a crown, which resulted in three years of cold sensitivity and often pain.<br /><br />The "looking at my crown" turned into a two-hour root canal. My dentist is a "pain-free" dentist and I didn't feel any pain, other than sitting there for two hours while he drilled, prodded, poked, drilled some more, more poking and prodding and more drilling. I had my iPod cranked up but I had no idea it was going to be two freaking hours in that chair.<br /><br />I was on nitrous oxide the entire time so I was in happy land.When I came home I took a Valium he had prescribed because as soon as the numbness wore off I wasn't in happy land anymore. After dinner, a bowl of delicious homemade beef vegetable soup I made in the pressure cooker (my new best friend), I became violently ill. Like I thought I was going to die ill. I couldn't stop throwing up. It was horrible.<br /><br />I'm not sure what made me so sick. This is the first beef I've eaten in over two years. It was fresh, as well as all the vegetables. Maybe it was a reaction to the Valium, but I've never had that happen before.<br /><br />At least I'm over it now and I've tested out the crown. I can drink ice water and let it hit that tooth without screeching in pain. I guess it was worth it.<br /><br />Now, off to the gym. I have some new glute exercises to try (from the magazine - love it!).<br /><br />One last thing, as my friend <a href="http://gravelandrust.blogspot.com/">Roxie </a>often says....be kind to yourself today (and others). :)

I do NOT like this book

The book I'm on chapter two of A Course in Weight Loss, 21 Spiritual lessons for surrendering your weight forever, by Marianne Williamso...

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WILD School Sites, Schoolyard Habitats, Outdoor Classrooms, Land Labs, Oh My!

Well folks,<br /><br />It's that time of year again! Here at the Ohio Division of Wildlife's Central Office, we're purchasing new plants, mulch, and cleaning our gardening tools, bird houses, and flower beds in preparation for the spring season in our WILD School Site Demonstration Area.  I know that a lot of schools are doing the same thing.  Our WILD School Sites <a href="http://www.dnr.state.oh.us/Home/wild_resourcessubhomepage/Educator_Resources/Wild_Schoolsplaceholder/resourceswildschoolsdefault/tabid/5821/Default.aspx">Small Grant program</a> is rolling along full steam.  And we are hearing from schools regularly that they are progressing with their lessons in their own schoolyards.  Let us know how things are going on your school grounds.  Comments can be posted below.<br /><br />Also, if you're new to this land lab thing, the National Wildlife Federation has some great tools and resources that you can utilize to get you started.  Check out their offerings below! And happy planting! Both plants and nature kids!  And get outdoors!<br /><br /><br /><br /><div class="separator" style="clear: both; text-align: left;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiec4nNC9LBzHUA5wo1k-OgK9CeSRi84ls4cd8W9P1WPs_6vX9UnM52iWQfOLPqnbReskUvTylfjOo5redyZQEnzF8iEpLWUGl09twOTQM2nIYMAxjlmWaFPKiZoQmIQrXarrKv36XHVur9/s1600/10580.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="81" i8="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiec4nNC9LBzHUA5wo1k-OgK9CeSRi84ls4cd8W9P1WPs_6vX9UnM52iWQfOLPqnbReskUvTylfjOo5redyZQEnzF8iEpLWUGl09twOTQM2nIYMAxjlmWaFPKiZoQmIQrXarrKv36XHVur9/s320/10580.jpg" width="320" /></a></div><br />Webinar—Summer Maintenance Planning for Your Schoolyard Habitat<br /><br /><br />May is Garden for Wildlife Month—a special time of year to celebrate the benefits of creating a Schoolyard Habitat. Celebrate with your students and make a commitment to use your outdoor classroom at least once a week in May. National Wildlife can help you with ideas and resources for taking your students outside during this busy month. We offer <a href="http://www.nwf.org/Get-Outside/Be-Out-There/Educators/Lesson-Plans.aspx">lesson plans</a>, a <a href="http://www.nwf.org/Get-Outside/Outdoor-Activities/Garden-for-Wildlife/Schoolyard-Habitats/Create/How-To-Guide.aspx">Schoolyard Habitat How-to Guide</a>, and <a href="http://www.nwf.org/Get-Outside/Be-Out-There/Educators/Resources.aspx">free webinars</a>.<br /><br />We are offering a free webinar on May 10th from 6-7 p.m. Eastern on how to maintain your Schoolyard Habitat over the summer and throughout the year. We will cover what you need to account for in your summer plan, how engage the community and recruit volunteer assistance, and how to develop a maintenance plan for the entire year.<br /><br /><a href="http://online.nwf.org/site/Calendar?id=105061&view=Detail">Sign Up Now!</a>

WILD School Sites, Schoolyard Habitats, Outdoor Classrooms, Land Labs, Oh My!

Well folks, It's that time of year again! Here at the Ohio Division of Wildlife's Central Office, we're purchasing new plants, m...

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It should be called: A course in pain

<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7UrV9UvC3shsaXsOhZZtdUkBgEOcr-DTG69eZzex60ZvDBohuC6W0Sc-YxndtN-1kUuBoAnQ1Nlst44wE6Gl7zVH34FVCcudmZ7YyySc_dZ7_r39REJu5sDls2PWAr-Teyg4Y92zJ-9mP/s1600/Broken-Heart1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7UrV9UvC3shsaXsOhZZtdUkBgEOcr-DTG69eZzex60ZvDBohuC6W0Sc-YxndtN-1kUuBoAnQ1Nlst44wE6Gl7zVH34FVCcudmZ7YyySc_dZ7_r39REJu5sDls2PWAr-Teyg4Y92zJ-9mP/s320/Broken-Heart1.jpg" width="320" /></a></div><br /><br />Last night, after my husband was asleep and the house was quiet, I sat down with my book, A Course in Weight Loss. I was determined to tackle chapter one, tearing down the wall. The wall being all the things that are stopping me from losing weight.<br /><br />With a heavy heart and a feeling of dread, I picked four words that reflected emotions or feelings that I I feel very strongly. I chose the ones that were the most important to me. Ironically, they were the first four words in the list of twenty-six.<br /><br />My choices were:  Shame, Anger, Fear, Unforgiveness.<br /><br />I sat at my computer and went conscious (versus going unconscious). I wrote out everything I could about those feelings. I cried. I felt sad. I remembered some things about my past that I had forgotten and had put away because they were too painful to deal with. According to lesson one, I need to deal with them now in order to lose weight.<br /><br />The most powerful emotion in my list is Anger. The anger I hold in my heart stems from something that happened Easter weekend seventeen years ago. It was 1994. My husband and I had been married five and half years. We had married in 1988, the first time for both us, and both of us 33 years old. Both of us were very set in our ways.<br /><br />Looking from the outside in, we appeared to have same the same values and were very much alike. We seemed perfect for each other. Looking from the inside, we were, and still are, very different.<br /><br />What happened on Easter weekend in 1994 is a source of great pain for me. My husband left me, for three years. He moved out of our home. He didn't even tell me he was leaving. We hadn't discussed separation or divorce, although we had been arguing continually over everything. He just didn't come home from work on a Friday night, Good Friday 1994.<br /><br />All weekend I had no idea what had happened to him. This was before cell phones. I found out later he had spent the weekend with a friend, a female that I didn't know. He claimed they were just friends, but after examining our phone records where I saw he had spent hours on the phone with her while I was at work, I was sure they were more than "just" friends.<br /><br />When he came home early Monday morning, the day after Easter, he said he was moving out. I asked him why, he said he couldn't live with me any longer. It was too stressful, I was too "difficult" to live with and he couldn't talk to me. I asked him where he was going and he simply said he didn't know for sure. I asked if he wanted a divorce, and he said he didn't know.<br /><br />He came back that evening and packed up his suitcases and left. I remember begging him not to leave me. I asked if we could try marriage counseling. He said no. I asked him how we could work on our problems if we weren't even living together. He simply said he had to leave. <br /><br />We barely spoke for the next six months. I can't even begin to tell you the pain I went through during those six months. To add insult to injury I was the heaviest I had ever been in my entire life, 200 pounds. During the next year I managed to gain another thirty pounds and my weight shot up to 230. I thought that was probably part of the reason he left me. He was thin, a runner, lifted weights and he was very physically fit. I was fat and forty and now I was alone. I knew I'd be alone the rest of my life.<br /><br />I remember many nights of weeping, curled up in a ball on the bathroom floor. Dramatic? I guess, but I remember feeling like I was dying of a broken heart.For some reason curling up in a ball on the bathroom floor seemed to calm me. I cried the hardest I had ever cried in my life.<br /><br />During the three years we were separated I filed for divorce twice. Both times he talked me out of it. Sometimes I wonder how much different both of our lives would be now if I would have followed through on a divorce. Would it be better for both of us, or would it be worse.<br /><br />The second time I filed for divorce, I was dead set on following through iwth it. We'd been separated three years, and I had lost over 100 pounds. I weighed 126 and was happy and very self-confident. Even though I was 42, I was getting a lot of attention from men. I wanted to date, to fall in love again and live my life, but I was still married. If my husband didn't want me, I wanted a chance to find someone else.<br /><br />As we sat outside the courtroom for the second time, waiting to go before the judge to tell him that yes, we wanted a divorce, my husband pleaded with me for another chance. He said he could tell I'd changed and he loved me and wanted to make our marriage work. That was August 1997. I thought it was what I wanted at the time. Sometimes, I'm not  sure I made the right decision.<br /><br />I'm still angry at my husband over what happened seventeen years ago. I'm angry not only that he walked out, but I'm angry how he handled it. To this day I can't believe he did something so incredibly cruel and heartless.<br /><br />We've discussed it over and over, and even though he says he's sorry that I feel this way, he still says he did what he had to do. To this day he denies there was anyone else.<br /><br />According to lesson one, the last section is called "Reflection and Prayer". Supposedly you hand these problems over to God, and He will help you understand and feel the pain. Once this happens the pain will disappear. I feel the pain, I understand it, now I'm waiting for the "disappear" part.

It should be called: A course in pain

Last night, after my husband was asleep and the house was quiet, I sat down with my book, A Course in Weight Loss. I was determined to tackl...

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How to get the most out of LinkedIn

<div class="ArticleHeadline" style="font-family: Arial, Helvetica, sans-serif; font-size: 12px; margin-top: -30px;"><div class="ArticleHeadline" style="margin-top: -30px;"><div class="cbmsnArticleImage" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><br /></div><div class="cbmsnArticleImage" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><br /></div><div class="cbmsnArticleImage" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="" src="http://emj.cbdr.com/artieimages/9m/ar5f2x66bn4t6mz7y99m.gif?time=3/8/2011%205:49:13%20pm" /></div><br /><div class="ArticleContent"><div style="margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px;">LinkedIn isn't just a way to keep track of where old coworkers are working nowadays -- it's a tool that can help you navigate your job search, build up your network and stay informed in your industry. Knowing how to maximize the benefits of LinkedIn can help you throughout your career, not just when you need a job.</div><div style="margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px;">To start, be active on the social network and optimize your LinkedIn profile, says Craig Fisher, <a href="http://www.careerbuilder.com/jobs/keyword/vice+president/" style="color: #000099; font-family: Arial; font-weight: normal; text-decoration: none;">vice president</a> of <a href="http://www.careerbuilder.com/jobs/keyword/sales/" style="color: #000099; font-family: Arial; font-weight: normal; text-decoration: none;">sales</a> at Ajax <a href="http://www.careerbuilder.com/jobs/keyword/social+media/" style="color: #000099; font-family: Arial; font-weight: normal; text-decoration: none;">Social Media</a>. "The top misconception is that if you just create a LinkedIn profile, then you should get calls from employers or recruiters," he says.</div><div style="margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Not sure how to build your LinkedIn presence? Here are six ways to make the most of LinkedIn:</div><div style="margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><b>Include detailed job descriptions</b></div><div style="margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Don't simply list your current job in your LinkedIn profile. When recruiters browse the site to seek out potential candidates, they are interested in seeing a detailed version of your past experience going back about 10 years. Take the time to fill out your job history just as you would on a résumé, highlighting specific accomplishments under each role. "The more relevant detail and specific keywords that you include in your profile, the easier it will be for recruiters and employers to find you when they search for appropriate candidates for their openings," Fisher says.</div><div style="margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><b>Keep it professional</b></div><div style="margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Checking the tone of your LinkedIn profile is key. While it's tempting to make it conversational, remember that it's not as casual as Facebook or any other social network that you use in your spare time. Over-sharing or using slang terms versus professional language may prevent<a href="http://www.careerbuilder.com/jobs/keyword/recruiter/" style="color: #000099; font-family: Arial; font-weight: normal; text-decoration: none;">recruiters</a> from reaching out. Also be careful about including everything you post to Twitter on your LinkedIn profile," Fisher says. Additionally he suggests providing an e-mail or phone number to make it easier for perspective employers to get in touch.</div><div style="margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><b>Import content into your page</b></div><div style="margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Use LinkedIn's other features to showcase work directly in your profile. For example, if you often create presentations or design websites, be sure to integrate those work samples in your profile. "Use the apps available on your profile page to import content into your page," Fisher says. Additionally, use the status to convey relevant industry information or point out news articles or research to your network.</div><div style="margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><b>Join industry or alumni groups</b></div><div style="margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Even if you're not currently job hunting, participating in LinkedIn forums or groups can help you keep up with industry news. Stay active in the groups you join. Answer questions where you have expertise, share job tips or post new info to the group page. If others see you're an asset, they'll be more likely to connect with you and inform you about opportunities that come their way.</div><div style="margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><b>Keep making connections</b></div><div style="margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px;">The secret to LinkedIn is simple -- the more connections you make, the greater the chances that it can help in your job search. "Grow your network -- the more active you are, and the more people you connect with, the more people will see your profile," Fisher suggests. "After all, any of your friends or colleagues might know someone who could be a great lead for you." Take a systematic approach and re-evaluate your connections every month, or after you've completed a large project or started working with new clients.</div><div style="margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><b>Reach out for in-person meetings</b></div><div style="margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Just because your connections are online doesn't mean it's not necessary to meet in person. Use LinkedIn to garner face-to-face communication such as happy hours, lunches or just a quick phone call with connections in your area. Meeting those in your network can help you cement online connections down the road.</div><div style="margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><i>Alina Dizik researches and writes about job search strategy, career management, hiring trends and workplace issues for CareerBuilder.com. Follow @CareerBuilder on Twitter.</i></div></div></div></div>

How to get the most out of LinkedIn

LinkedIn isn't just a way to keep track of where old coworkers are working nowadays -- it's a tool that can help you navigate your j...

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I made a deal with the devil

Well, the deal isn't actually with the devil, but with Marianne Williamson. <br /><br /><b>First, the bike ride</b><br />I just finished my first bike ride of the spring. I rode once last February when we had a sort of nice day, but today the weather was perfect. Have I ever mentioned how much I LOVE bike riding? It's my favorite way to get in my cardio, and according to my heart rate monitor I burned 550 calories just bike riding (it's only eight miles but very hilly).<br /><br />I stopped at the gym on my return and completed a full hour of upper body weights doing a new routine. I found a DVD I purchased about three years ago but never watched until this morning. I watched it and wrote down the exercise to do at the gym. I work out better there than I do at home. The routine uses dumbbells only, nine exercises, three sets of 15 reps, three exercises each for deltoids, triceps and biceps. It took me the entire hour plus to finish the routine and my arms ache now. Then I rode my bike home. I was/am exhausted!<br /><br />Biking is at at least a hundred times more fun than any of the boring gym cardio equipment. The fresh air and sunshine does wonders for the soul. Yes, I said SUNSHINE! In Seattle! With a balmy 64 degrees. It's a little piece of heaven on earth when the sun shines here. <br /><br /><b>The deal</b><br />Now about my deal with the devil. When I purchased Marianne Williamson's "A Course In Weight Loss" I made a promise to myself that I would read the entire book and give it a chance. I buy a lot of weight loss books and as you can tell from reading my blog, none of them have really helped me. Probably because I never really give them a chance.<br /><br />Honestly, I don't like this book very much (it's a bit too Zen-Buddhist/new age for me) . I'm still on lesson one. It's called Tear Down the Wall.<br /><br />This is what Marianne says on page 20:<br /><br /><i>Your first lesson focuses on the following visualization:  the image of excess weight as a brick wall you are carrying around. This wall has been built by your subconscious mind; its purpose is to separate you from other people and from life itself. Your fear has built the wall, and love will tear it down.</i><br /><br /><i>Looking closely, you see that every brick has something written on it:</i><br /><br />A few of the words (she actually lists 26 words, but you get the idea):<br /><i><br /></i><br /><i>Shame</i><br /><i>Anger</i><br /><i>Fear</i><br /><i>Forgiveness</i><br /><i>Judgement</i><br /><br />You select the words that you can relate to, that you have in your past. She says: <i>by allowing yourself to look and to feel, you will ultimately understand. This is a meaningful opportunity to see your light, by being courageous enough to look at your darkness.</i><br /><br />She has a paragraph for each word, and you're suppose to fill in the blank for the words that apply to you.  For example:<br /><br /><i>Shame:  I am ashamed of ________________________________________.</i><br /><i>Perhaps you acted foolishly, and cringe to think that other people still remember...</i><br /><i> Do not go unconscious. Write it all out. </i><br /><br />I sort of like the "Do not go unconscious" part since I do that a lot when it comes to bad feelings or sad emotions. I'd prefer not to think about them. Perhaps this is my problem.<br /><br />This is a very painful exercise and not one I'm enjoying. However, I'm determined to follow through on this course, regardless of the bad memories it's dredging up from my past.<br /><br />Funny but true, I'm not an Oprah fan in the least and the book is dedicated to Oprah. Cracked me up.  <br /><br /><b>My Weight</b><br />I missed Weight Watchers this morning. I just couldn't seem to get going in time to make my 11:15am meeting (I was still in my PJs!). I weighed at home and was a little upset by what I saw. 187.4. Not good. I'm trying hard to not beat myself up about this, but to just get back on track. <br /><br />My plan for this week is to track everything I eat with eTools, follow portion control (two cups of frozen cherries is not a portion nor is eight ounces of chicken breast). I also want to follow the healthy eating guidelines as closely as possible.<br /><br />I'm feeling pretty positive at the moment, but I'm also afraid as soon as I delve back into that book I'm going to be sad again. Do you really think you have to look at the darkness to see the light? That just doesn't make a lot of sense.

I made a deal with the devil

Well, the deal isn't actually with the devil, but with Marianne Williamson. First, the bike ride I just finished my first bike ride of t...

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How Do You Measure Weight Loss Success?

I had a loss on the scale this week!  I was pleasantly surprised as I did not come back strong after <a href="http://the-big-weight.blogspot.com/2011/04/bloooower.html">last week's weigh in</a>.<br /><br />Still, even though I had a numeric loss on the scale, I want to keep focusing on other accomplishments I've had in my health <a href="http://the-big-weight.blogspot.com/2011/04/drawing-inspiration-from-places-other.html">since I started going back to the gym consistently</a>.  Ironically I came across <a href="http://www.dailyspark.com/blog.asp?post=10_signs_you_are_getting_healthier_even_if_the_scale_doesnt_move">this article</a> last week that put my actions into words perfectly.  The article is titled <a href="http://www.dailyspark.com/blog.asp?post=10_signs_you_are_getting_healthier_even_if_the_scale_doesnt_move">10 Signs You are Getting Healthier Even if the Scale Doesn't Move</a>.<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/_j39zIkspxWY/TJlJvCclkdI/AAAAAAAAAOs/ezQUTU0H69E/s320/success_and_happiness.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/_j39zIkspxWY/TJlJvCclkdI/AAAAAAAAAOs/ezQUTU0H69E/s320/success_and_happiness.jpg" /></a></div><br /><br />I wanted to highlight some of the points that I feel apply to me and my journey:<br /><br /><ol><li> You feel like taking on something new. That’s a great sign that you are getting healthier. It shows a heightened <span style="color: black; font-family: inherit; font-size: inherit ! important; font-weight: inherit ! important; position: static;"><span class="kLink" style="font-family: inherit; font-size: inherit ! important; font-weight: inherit ! important; position: relative;">energy </span><span class="kLink" style="font-family: inherit; font-size: inherit ! important; font-weight: inherit ! important; position: relative;">level</span></span> and more active mentality. You are obviously ready for new challenges that you weren’t ready for before you became fitter.  - <i>This has definitely been true for me - hence all the 5K's I've signed up for!</i><br /><br /></li><li>You start taking that one extra step. Usually the saying is to “Go the extra mile.” I say “Go the extra step.” A mile is a long way, but if you even find yourself having the energy to take that extra step, congratulate yourself. You are building on something. A journey of a thousand miles starts with a single step.  -<i> I recently increased my cardio workout an extra 5 minutes/day for a total of 35 minutes, 5 days a week.  I also find myself looking for new ways to incorporate exercise other than the standard gym equipment - like bike riding!</i><br /><br /></li><li>You feel more positive and energetic. That is a natural by product of getting healthier. The body starts working better and when it does, it releases feel good chemicals in the brain, delivers energy to the cells more efficiently, and you feel better day by day.<i> - I find that I'm not always SO focused on my hate for living in this city, my surroundings, and just an overall negativity toward my life.</i></li></ol>How do you measure success other than on the scale?

Inspiration Loss Success How Do You Measure Weight Loss Success?

I had a loss on the scale this week!  I was pleasantly surprised as I did not come back strong after last week's weigh in . Still, even ...

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Sell yourself: How your job search is like running a business

<div class="separator" style="clear: both; text-align: center;"><a href="http://emj.cbdr.com/artieimages/j5/ar5f4w96yn4h8s7w9gj5.gif?time=3/8/2011%205:55:52%20pm" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://emj.cbdr.com/artieimages/j5/ar5f4w96yn4h8s7w9gj5.gif?time=3/8/2011%205:55:52%20pm" /></a></div><div style="font-family: Arial, Helvetica, sans-serif; font-size: 12px; margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px;">There are many factors that contribute to a business's performance, but, for the most part, success or failure comes down to one thing: How well the company sells a product or service to its customers.</div><div style="font-family: Arial, Helvetica, sans-serif; font-size: 12px; margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Try approaching your job search the same way. Are you doing an effective job of selling your product (you!) to your customers -- namely hiring managers?</div><div style="font-family: Arial, Helvetica, sans-serif; font-size: 12px; margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Following are tips you can use to become <a href="http://www.careerbuilder.com/jobs/keyword/CEO/" style="color: #000099; font-family: Arial; font-weight: normal; text-decoration: none;">CEO</a> of your job search and run it like a successful business:</div><div style="font-family: Arial, Helvetica, sans-serif; font-size: 12px; margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><b>Deliver a clear message</b></div><div style="font-family: Arial, Helvetica, sans-serif; font-size: 12px; margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px;">What does this business do? That's often the first question customers ask when selecting a service provider.</div><div style="font-family: Arial, Helvetica, sans-serif; font-size: 12px; margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Hiring managers ask themselves a similar question when evaluating job candidates. They want to know your story -- what skills and experience you have, what your areas of expertise are and what can you bring to the table.</div><div style="font-family: Arial, Helvetica, sans-serif; font-size: 12px; margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Ask a friend or colleague to review your résumé, then without looking at the document, briefly summarize the key points. If he or she struggles to articulate the main themes, you may need to make some revisions.</div><div style="font-family: Arial, Helvetica, sans-serif; font-size: 12px; margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Many job candidates put too much information in their résumés, whether it's a laundry list of routine duties performed in past positions or after-work interests. Take an objective look at your résumé and remove items that don't relate either to your professional abilities or the needs of the company.</div><div style="font-family: Arial, Helvetica, sans-serif; font-size: 12px; margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><b>Highlight your selling points</b></div><div style="font-family: Arial, Helvetica, sans-serif; font-size: 12px; margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px;">In order to stand out, a company needs to play up what makes it better than its competitors.</div><div style="font-family: Arial, Helvetica, sans-serif; font-size: 12px; margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px;">In this job market, you're in competition with numerous other applicants. Therefore, you need to describe for hiring managers what makes you unique. Do you have in-demand expertise? Years of experience? A proven ability to cut costs or drive revenue?</div><div style="font-family: Arial, Helvetica, sans-serif; font-size: 12px; margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Look closely at the job ad, as well as the company's website and other materials, to see if you can get a sense of its mission, both for the open job and for the business overall. The better you can explain how your skills will help the firm achieve its mission, the better your chances of being asked to interview there.</div><div style="font-family: Arial, Helvetica, sans-serif; font-size: 12px; margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><b>Exude professionalism</b></div><div style="font-family: Arial, Helvetica, sans-serif; font-size: 12px; margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px;">If you walked into a <a href="http://www.careerbuilder.com/jobs/keyword/law+firm/" style="color: #000099; font-family: Arial; font-weight: normal; text-decoration: none;">law firm</a> and saw employees playing video games and foosball in the lobby instead of tending to their clients, you'd probably have doubts about hiring them to represent you. The bottom line: Customers want to deal with a business that behaves professionally.</div><div style="font-family: Arial, Helvetica, sans-serif; font-size: 12px; margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px;">The same is true of hiring managers. Use your application materials to demonstrate your professionalism. One of the easiest ways to do so: Submit documents that are free of grammatical or spelling errors. It's also important to arrive early and dress appropriately for your interview, and to treat every employee you encounter at the interview with the same level of respect.</div><div style="font-family: Arial, Helvetica, sans-serif; font-size: 12px; margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><b>Protect your reputation</b></div><div style="font-family: Arial, Helvetica, sans-serif; font-size: 12px; margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px;">A company that doesn't properly respond to criticism risks damage to its brand, possibly resulting in lost business. That's why more and more organizations are using <a href="http://www.careerbuilder.com/jobs/keyword/social+media/" style="color: #000099; font-family: Arial; font-weight: normal; text-decoration: none;">social media</a> to respond directly to consumers, correct service issues and protect the company's reputation.</div><div style="font-family: Arial, Helvetica, sans-serif; font-size: 12px; margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px;">You can use social media to influence your reputation, as well. But be careful. Depending upon how you use it, you might actually harm your reputation. That's why you should always think twice before posting controversial comments to Facebook, blogs or any other public website. Many hiring managers search for information about job candidates online, and you don't want them to find anything that will make them think twice about hiring you.</div><div style="font-family: Arial, Helvetica, sans-serif; font-size: 12px; margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Of course, social media and other online tools allow you to strengthen your reputation if used correctly. Adding insightful comments to blog posts, following industry experts on Facebook and Twitter, and actively participating in LinkedIn groups are all good ways to distinguish yourself among your peers.</div><div style="font-family: Arial, Helvetica, sans-serif; font-size: 12px; margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><b>Rely on multiple resources</b></div><div style="font-family: Arial, Helvetica, sans-serif; font-size: 12px; margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px;">If a company wants to introduce a new product, it won't rely on a single person to do it. People from several departments throughout the organization need to collaborate to develop the product so it has the best chance to succeed in the marketplace.</div><div style="font-family: Arial, Helvetica, sans-serif; font-size: 12px; margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Similarly, you shouldn't limit yourself to just one or two resources when job hunting. In addition to relying on job boards, also spread the word about your search within your professional network. In fact, tell everyone you know, unless your job search is confidential. You can also have someone conduct your job search for you. By registering with a <a href="http://www.careerbuilder.com/jobs/keyword/staffing+firm/" style="color: #000099; font-family: Arial; font-weight: normal; text-decoration: none;">staffing firm</a>, an expert recruiter can look for opportunities that match your skill set and ensure your résumé is seen by hiring managers.</div><div style="font-family: Arial, Helvetica, sans-serif; font-size: 12px; margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><i></i></div><div style="font-family: Arial, Helvetica, sans-serif; font-size: 12px; margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><i>Robert Half International is the world's first and largest specialized staffing firm with a global network of more than 350 offices worldwide. For more information about our professional services, please visit <a href="http://www.roberthalf.com/" style="color: #000099; font-family: Arial; font-weight: normal; text-decoration: none;">www.roberthalf.com</a>. For additional career advice, follow us on Twitter at<a href="http://www.twitter.com/roberthalf" style="color: #000099; font-family: Arial; font-weight: normal; text-decoration: none;">www.twitter.com/roberthalf</a>.</i></div>

Sell yourself: How your job search is like running a business

There are many factors that contribute to a business's performance, but, for the most part, success or failure comes down to one thing: ...

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Social media can kill your career -- but not the way you think Why to avoid being overexposed in a digital world

<div class="ArticleHeadline" style="font-family: Arial, Helvetica, sans-serif; font-size: 12px; margin-top: -30px;"><div class="cbmsnArticleImage" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><br /><img src="http://emj.icbdr.com/artieimages/d6/ar5m6546dp6qhy4bnrd6.gif" /></div><div class="hdr_org_bld" style="color: #ff6600; font: normal normal bold 18px/normal arial, helvetica;"><h1 id="articleHeadline" style="color: #ff7700; font-size: 18px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><br /></h1></div><b><span id="cbArticle_lblByLine">Rachel Farrell, Special to CareerBuilder.com</span></b></div><div class="ArticleContent" style="font-family: Arial, Helvetica, sans-serif; font-size: 12px;"><div style="margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Social media has become the norm, both as a part of everyday life and as an integral part of your success or failure during your job search. You hear all the time about how to utilize social media as an essential part of your job search or about social media as one of the many ways you can get fired -- or not hired.</div><div style="margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Usually when we talk about social media as a firing or non-hiring mechanism, it's in the context of your digital footprint: not posting inappropriate photos, racial slurs or nasty comments about your boss and colleagues, for example.</div><div style="margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px;">But now there's a new piece of the puzzle to consider: if an employer sees that you're overly active on social media -- they might question your professional commitment.</div><div style="margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px;">"If you are very active on social media an employer should question how your online activity is contributing to the company's mission and achievement of your individual goals," says Michael R. Neece, president and COO of JobTacToe.com<b>.</b> "An employer would certainly ask what is not getting done by you spending so much time socializing on social media sites."</div><div style="margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px;">There is the possibility that your social media activity is being mistaken for personal use when really, you're using it for professional reasons. If that's the case and you're still lucky enough to get an interview, address the issue verbally, says Ginny Clarke, president and CEO, Talent Optimization Partners.</div><div style="margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px;">"You might indicate that you were in active job seeking mode – presuming the overexposure was in terms of frequency, not questionable content," she says.</div><div style="margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px;">So what's the happy medium between being visible on social media but not so much that it ruins your chances at finding a new job?</div><div style="margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px;">"Most employers are looking at social media sites to find qualified job candidates," Clarke says. "Your goal is to be visible for networking purposes and to have a professional and personal profile that are up-to-date and descriptive enough for someone to make an preliminary screening of your suitability for a potential opportunity."</div><div style="margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Aljolynn Sperber, account executive and social media manager, Marketing Maven Public Relations, Inc., says that having at least a Facebook and/or Twitter profile on the Web will do the trick  --  you just have to be cautious about your privacy settings.</div><div style="margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px;">"Just be smart about what is posted and customize your privacy settings. Good rule of thumb, don't post anything on the Internet that you might regret later," she says.</div><div style="margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Here are six tips to avoid social media overkill and manage your online presence effectively:</div><div style="margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><b>1. Add to the conversation</b>"Use LinkedIn to post your résumé online, contribute to industry- and occupation-specific discussions," Neece says.</div><div style="margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><b>2. Have more than one account</b>Have two social media accounts, Sperber says. "One that is geared toward your desired industry so employers can see that you're attempting to be active and another one for personal use." Be sure to protect your profiles so they aren't accessible to the public.</div><div style="margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><b>3. Score face time</b>"Use online resources to get face-to-face or voice-to-voice with another person.  Each of us is most memorable and most influential in-person," Neece says.</div><div style="margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><b>4. Just say no</b>If your social media profiles are protected and a potential employer requests to follow you, don't feel obligated to accept, Sperber says. "That's what your other 'professional' account is for."</div><div style="margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><b>5. Stay positive</b>"Don't bad mouth any of the companies that you're applying to, especially if you feel the interview didn't go well," Sperber says. If you put something on the Internet, it's out there for anyone to see.</div><div style="margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><b>6. Keep things to yourself</b>Don't publicize that you're going to an interview or just finished an interview at a company. Some companies do not like to have their recruiting process -- or that they're even having one -- publicized, Sperber says.</div></div>

Social media can kill your career -- but not the way you think Why to avoid being overexposed in a digital world

Rachel Farrell, Special to CareerBuilder.com Social media has become the norm, both as a part of everyday life and as an integral part of yo...

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Hungry Girl Cooking: Caramel Pumpkin Pudding Cupcakes

Another <a href="http://www.hungry-girl.com/">Hungry Girl</a> exclusive!  I made these cupcakes a few weeks ago when Joel & I met up with friends for a movie and dinner at their apartment.  If you like caramel and vanilla pudding, then you will love LOVE these cupcakes!  Just the smell of them coming out of the oven is mouth watering.  I had to make them again and so here they are:<br /><br /><blockquote><b><a href="http://www.rachaelrayshow.com/food/recipes/hungry-girls-caramel-pumpkin-pudding-cupcakes/">Caramel Pumpkin Pudding Cupcakes</a></b> <i><b>- 3 Points+</b></i><br /><br /><i><b>Ingredients</b></i><br />For cupcakes:<br />    * 2 cups moist-style yellow cake mix (1/2 of an 18.25-ounce box)<br />    * 1 cup canned pure pumpkin<br />    * 1/3 cup fat-free liquid egg substitute<br />    * 2 tablespoons sugar-free maple syrup <i>(I used light pancake syrup)</i><br />    * 2 teaspoons cinnamon<br />    * 2 teaspoons Splenda No Calorie Sweetener (granulated) <i>(I used 2 tsp worth of Sweet 'n Low packets)</i><br />    * 1/8 teaspoon salt<br />    <br />For topping:<br />    * 3 cubes (about 1 ounce) chewy caramel <i>(like the kind by Kraft)</i><br />    * 2 teaspoons light vanilla soy milk<br /><br />Yields: Makes 12 servings<br /><br /><i><b>Preparation</b></i><br />Preheat the oven to 350ºF.<br /><br />Combine all cupcake ingredients in a mixing bowl with 1⁄3 cup of water. Whip with a whisk or fork for 2 minutes until well blended.<br /><br />Spray a 12-cup muffin pan with nonstick spray or line with baking cups. Evenly spoon batter into muffin cups. Place pan in the oven and cook for about 12 minutes (until cupcakes have puffed up but still appear a little gooey on top). Once cupcakes are cool enough to handle, arrange them closely on a plate so that the edges are touching.<br /><br />Place caramel and soymilk in a tall microwave-safe glass or dish (mixture will bubble and rise when heated).<br /><br />Microwave at medium power for 1½ minutes. Stir mixture vigorously until smooth and thoroughly blended. (Return to microwave for 30 seconds at medium heat if caramel has not fully melted.) Immediately drizzle caramel sauce over cupcakes.</blockquote><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyGViT2yJocTJp3fxGS2R-nzg2w34Y-G61RPHQWwyEfSEaoLXEFQ26QzJh1izoPdSbZlFAb8I9i6DSWSbm0jTJOWRMCq7lzJhoMiKrHaaOra8jc5koi3ZIEK-Y03fjhYbGMEa2A0otJh4/s1600/Blog+001.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyGViT2yJocTJp3fxGS2R-nzg2w34Y-G61RPHQWwyEfSEaoLXEFQ26QzJh1izoPdSbZlFAb8I9i6DSWSbm0jTJOWRMCq7lzJhoMiKrHaaOra8jc5koi3ZIEK-Y03fjhYbGMEa2A0otJh4/s320/Blog+001.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Melts in your mouth, not in your hand :)</td></tr></tbody></table>The thing I like about cupcakes is that they are essentially a personal cake just for you.  By thinking of it that way, it helps me not to consume 3, or really, who am I kidding, at least half the batch in one sitting.  I've had total self control over these fine ladies since they were baked on Tuesday and I'm very proud of that!

Weight Watcher Recipes Hungry Girl Cooking: Caramel Pumpkin Pudding Cupcakes

Another Hungry Girl exclusive!  I made these cupcakes a few weeks ago when Joel & I met up with friends for a movie and dinner at their...

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Learning to love....myself

Since I didn't feel very good this morning, I decided to stay home from work today. Instead, I curled up in front of the TV where I discovered Ruby on Netflix. I had a Ruby marathon. I've never watched her show. I spent three hours watching Ruby and her weight struggles, and reading weight loss blogs.  It was a perfect day.<br /><br />Around 3pm I decided I'd better go to the gym. Watching Ruby kind of scared me. Ruby and I have too much in common. I can see how I could easily slip into my old lifestyle, eating poorly and not exercising daily.<br /><br />After the gym I went to Barnes and Noble. I had to have the 4HB book right now. 4HB is <span class="h3color tiny"></span>The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman. I know, silly title, but a few people have recommended it and it seems to be working for them. I thought maybe something new would work for me since I've been struggling for the last several months.<br /><br />The 4HB book is a huge hardback, very thick and very large. I glanced through it, looking at the graphs and charts, skimming through the book, reading a few sentences here and there. Then I stood there and stared at all those weight loss books. There are several shelves of this type of book, each one promising a miracle. I recognized several of them since I already own them, some I've read, some I've started but never finished. <br /><br />As I held the 4HB book in my hands, I thought, do I really need this? Is this the book that will fix me? I didn't like some of the things I read. It sounded really restrictive, with a cheat day. I've never been good with a cheat day. I just don't like the idea of throwing away a week's worth of work to cheat on one day. <br /><br />Then a book caught my eye. "A Course In Weight Loss". Then I saw the author's name and almost didn't even pull the book off the shelf. It's by Marianne Williamson. I saw her years ago on Oprah. I had an immediate dislike for her new age religion mumbo jumbo. Actually, I often have a dislike for someone that Oprah gushes over and promotes. I'm sure Oprah is a nice person in real life, but honestly, sometimes she annoys me on her TV show.<br /><br />I opened the book and realized I had looked at it before, and didn't purchase it because of the author. I flipped the book open to page 93 and read the following:<br /><br /><i>Lesson 7:  Love Your Body </i><br /><i><br /></i><br /><i>Love, and love only, produces miracles. Your primary work in doing this course is to identify where there is a lack of love in your life, and be willing to address it.</i><br /><i><br /></i><br /><i>That includes your love of self, and your body is part of who you are If you love your body when you're thin but hate it when you're not, then you love yourself conditionally, which is not love at all. If you can't love your body, you can't really love yourself.</i><br /><i><br /></i><br /><i>"But how can I love my body when I hate the way it looks?" you might ask.</i><br /><i><br /></i><br /><i>Begin by asking yourself:  What are you hating your body for?  For being overweight? It didn't do this to you; you did this to it! You haven't been abused by your body; your body has been abused by you. And yet, unlike you, it has continued to hold up its side of the relationship. It has continued to function as best it can, even though you have made it harder. It has borne excess pounds, even though it has been a burden to do so. And it has continued to support you, even though you have often failed to support it. </i><br /><br /><i>Is it your body you hate, or its size? And since all negative emotions derive from fear, if you hate your body, you must fear something. What is that? Do you fear ridicule? Or is your deeper fear--one that overrides your fear of being overweight--a fear that you'll be punished if you try to "play big" in life? Again, what are you afraid of?</i><br /><br />I was hooked. It was like she was speaking directly to me. I know I need to learn how to love myself right now. Not when I lose another thirty or forty pounds, but right now, as I am this very moment. I need to get over the constant hate of myself. What I've been doing isn't working for me. It's not the life I want to live. I want to learn how to love...starting with me.

Learning to love....myself

Since I didn't feel very good this morning, I decided to stay home from work today. Instead, I curled up in front of the TV where I disc...

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