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The Best Superfoods For Weight Loss

<div dir="ltr" style="text-align: left;" trbidi="on"><h1 style="text-align: center;"><span style="color: #3d85c6;"><span style="font-size: x-large;">The Best Superfoods For Weight Loss :</span></span></h1><div class="separator" style="clear: both; text-align: center;"><img alt="Best Superfoods for Weight Loss" border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3SjcVFPA8GjxYgBlw3TEGlwzaLhqZaKrf8REVxboF46zVOrcdmarC165k0ct2EULgR5XMKXeTXhvSrTNdxeFoZkcK7rUMBc5aHoz_HJGP2muU3NGTU7qpX93gpVy3z97y2wsuPR7twjs/s640/Best+Superfoods+for+Weight+Loss.jpg" title="Best Superfoods for Weight Loss" width="640" /><span style="font-size: large;"> </span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: justify;"><span style="font-size: x-large;">Eat  more to weigh less. The right foods help you drop up to two pounds a  week by revving your calorie burn and curbing cravings.  Superfoods  build bones, prevent chronic diseases, improve your eyesight, and even  keep your mind sharp.</span></div><div class="separator" style="clear: both; text-align: left;"><br /></div><h1 style="text-align: center;"><span style="font-size: x-large;"> </span></h1><center> <script type="text/javascript"></script><script src="http://pagead2.googlesyndication.com/pagead/show_ads.js" type="text/javascript"></script> </center><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div>    <div style="text-align: justify;"><br /></div><span style="font-size: large;"><span style="color: #38761d;"><span style="font-size: x-large;"><b>Apples</b></span></span><br />Eat more Apples are the ideal on-the-go low-calorie snack. For a pie-like treat, chop up a medium apple and sprinkle with 1/2 tsp allspice and 1/2 tsp</span><br /><span style="font-size: large;">An apple a day can keep weight gain at bay. People who chomped an apple  before a pasta meal ate fewer calories overall than those who had a  different snack. Plus, the antioxidants in apples may help prevent  metabolic syndrome, a condition marked by excess belly fat or an "apple  shape."</span><br /><br /><br /><div style="text-align: justify;"><span style="font-size: large;"><span style="color: blue;"><b><span style="font-size: x-large;"><span style="color: #990000;">Salmon</span></span>  </b></span></span></div><span style="font-size: large;">Salmon is an effective diet when it comes to weight loss as despite having fairly high fat content, it contains healthy omega-3 essential fatty acids that serve as a good weight loss tool. A 2001 study found that dieters eating a MUFA-rich diet lost an average of 9 pounds, while their low-fat diet counterparts gained, on average, 6.</span><br /><br /><br /><div style="text-align: justify;"><span style="font-size: large;"><span style="color: #ff6600;"><b><span style="font-size: x-large;"><span style="color: red;">Tomatoes </span></span><br /></b></span></span></div><span style="font-size: large;"></span><br /><div style="text-align: justify;"><span style="font-size: large;">very low  in calories, source of vitamin A, C and antioxidants. Use cooked and  raw. Try halved tomatoes sprinkled with parmesan cheese and broiled  until cheese melts.</span></div><div style="text-align: justify;"><br /></div><span style="font-size: large;"> </span><br /><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><span style="font-size: large;"><span style="color: purple;"><b><span style="color: #bf9000;"><span style="font-size: x-large;"><b>Eggs</b></span></span> </b></span></span></div><span style="font-size: large;">Eat more Omelets and scrambles are obvious choices, but if you can't cook before work, bake a frittata on Sunday; chill it and nuke slices for up to a week.<span style="font-size: large;"> </span>Eggs contain an ingredient that can help to cut down calories consumed during each meal.</span><br /><span style="font-size: large;"><br /></span><span style="font-size: large;"><br /></span><br /><div style="text-align: justify;"><span style="font-size: large;"><span style="color: #993300;"><b><span style="font-size: x-large;"><span style="color: blue;">Blueberries</span></span> </b></span></span></div><div style="text-align: justify;"><span style="font-size: large;">All berries are good for you, but those with a blue hue are among the best of the bunch. They have the highest antioxidant level of all commonly consumed fruit. Best known for their anti-aging effects, blueberries, while tiny, are a powerful figure-friendly eat: A 1-cup serving sets you back only 80 calories, and helps you feel full with 4 grams of fiber. </span></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><span style="font-size: x-large;"><span style="color: orange;"><b></b><b><b>Oranges</b></b></span></span></div><div style="text-align: justify;"><span style="font-size: large;">And last but certainly not the least is the mighty food namely orange that too helps in aiding weight loss as it contains large amount of fiber and Vitamin C that boosts metabolism and helps in weight reduction.</span></div><br /><center><script type="text/javascript"></script><script src="http://pagead2.googlesyndication.com/pagead/show_ads.js" type="text/javascript"></script><br /><br /></center><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><br /></div></div>

The Best Superfoods For Weight Loss : Eat more to weigh less. The right foods help you drop up to two pounds a week by revving your calo...

The Best Superfoods For Weight Loss

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