The Best Superfoods For Weight Loss :

 

Eat more to weigh less. The right foods help you drop up to two pounds a week by revving your calorie burn and curbing cravings.  Superfoods build bones, prevent chronic diseases, improve your eyesight, and even keep your mind sharp.

 

Apples
Eat more Apples are the ideal on-the-go low-calorie snack. For a pie-like treat, chop up a medium apple and sprinkle with 1/2 tsp allspice and 1/2 tsp
An apple a day can keep weight gain at bay. People who chomped an apple before a pasta meal ate fewer calories overall than those who had a different snack. Plus, the antioxidants in apples may help prevent metabolic syndrome, a condition marked by excess belly fat or an "apple shape."

Salmon

Salmon is an effective diet when it comes to weight loss as despite having fairly high fat content, it contains healthy omega-3 essential fatty acids that serve as a good weight loss tool. A 2001 study found that dieters eating a MUFA-rich diet lost an average of 9 pounds, while their low-fat diet counterparts gained, on average, 6.

Tomatoes

very low in calories, source of vitamin A, C and antioxidants. Use cooked and raw. Try halved tomatoes sprinkled with parmesan cheese and broiled until cheese melts.

Eggs

Eat more Omelets and scrambles are obvious choices, but if you can't cook before work, bake a frittata on Sunday; chill it and nuke slices for up to a week. Eggs contain an ingredient that can help to cut down calories consumed during each meal.

Blueberries

All berries are good for you, but those with a blue hue are among the best of the bunch. They have the highest antioxidant level of all commonly consumed fruit. Best known for their anti-aging effects, blueberries, while tiny, are a powerful figure-friendly eat: A 1-cup serving sets you back only 80 calories, and helps you feel full with 4 grams of fiber.

Oranges

And last but certainly not the least is the mighty food namely orange that too helps in aiding weight loss as it contains large amount of fiber and Vitamin C that boosts metabolism and helps in weight reduction.

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Posted by: Tukiyooo The Best Superfoods For Weight Loss Updated at : 9:40 PM

Thursday, March 14, 2013