Cold-Sweat Challenge (Hot for New Years)

<span style="font-family: Trebuchet MS, sans-serif;">It's really starting to get cold outside, especially here in England, so i suspect it's started getting a little chilly across the northern hemisphere. For those of you in the southern hemisphere going into summer, you can still join in with this weeks challenge! </span><br /><div><span style="font-family: Trebuchet MS, sans-serif;"><br /></span></div><div><span style="font-family: Trebuchet MS, sans-serif;">This weeks challenge is the <b><span style="color: #6fa8dc;">Cold-Sweat Challenge</span></b> and as you can see, it will be running for 2 weeks, so feel free to join in whenever during this time:</span></div><div><span style="font-family: Trebuchet MS, sans-serif;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1KYl3Nj2TpJ1ZF73TL4nUh27GoQZwRLTOq_zfLd7XavwEEchvjgONEO9YZru3QdJ0xXgUhVE82K6sjF0cO7P40uRu6jGGn9WkJTcxIVfhB9WRMdAcZjaTUERp2EqGepitgwrRY_mvclD_/s1600/November-2013-Printable-Calendar.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="268" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1KYl3Nj2TpJ1ZF73TL4nUh27GoQZwRLTOq_zfLd7XavwEEchvjgONEO9YZru3QdJ0xXgUhVE82K6sjF0cO7P40uRu6jGGn9WkJTcxIVfhB9WRMdAcZjaTUERp2EqGepitgwrRY_mvclD_/s400/November-2013-Printable-Calendar.jpg" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: Trebuchet MS, sans-serif;"><b>The Challenge:</b></span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: Trebuchet MS, sans-serif;"><br /></span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: Trebuchet MS, sans-serif;">Despite that it's getting colder outside (or warmer) I want you to do at least ONE workout outside each week of this challenge and get your SWEAT OOOON! </span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: 'Trebuchet MS', sans-serif;">You can run, skip, jump rope, hula hoop, cycle, walk, power walk, walk your dog, interval training, HIIT training, a circuit...ANYTHING! </span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: 'Trebuchet MS', sans-serif;"><br /></span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: 'Trebuchet MS', sans-serif;">Just get out into the fresh air and don't shy away from the extreme weather, whether it be super cold or super hot. </span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: Trebuchet MS, sans-serif;"><br /></span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: Trebuchet MS, sans-serif;"><br /></span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: Trebuchet MS, sans-serif;">Are you up for this challenge?<br />I'll probably go for an outdoor run as often as possible!</span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: Trebuchet MS, sans-serif;"><br />Comment below what you're planning on doing! </span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: Trebuchet MS, sans-serif;"><br /></span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: Trebuchet MS, sans-serif;"><br /></span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: Trebuchet MS, sans-serif;">Stay Healthy</span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: Trebuchet MS, sans-serif;"><br /></span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: Trebuchet MS, sans-serif;"><br /></span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: Trebuchet MS, sans-serif;">x</span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div><span style="font-family: Trebuchet MS, sans-serif;"><br /></span></div>

cardio challenge challenges cold sweat fitness Hot for New Years Weight Loss workout Cold-Sweat Challenge (Hot for New Years)

It's really starting to get cold outside, especially here in England, so i suspect it's started getting a little chilly across the n...

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