Catching Fire Workout

<span style="font-family: Trebuchet MS, sans-serif;">It's no secret that I am a <span style="color: orange;"><b>HUGE</b> </span>fan of <i>T<b>he Hunger Games trilogy</b></i> and the film adaptations! I got so excited about the release of <b><i><a href="http://www.youtube.com/watch?v=MkvUNfySGQU" target="_blank">Catching Fire</a></i></b> I decided to make the perfect workout for training future Hunger Games Victors! </span><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHq2seP4MvXNTsFhDmBpvshmSf4x0hOauE37C3ARu24aeXjogddDX26VEDQwl_e10N70MIOcJ_8kds2WHBArWkOTA0lzYJDXmErtP-ZXj2oXywyQQwf9Z6pI7kfTwK8UOml8fYmlN9dFo3/s1600/Catching+Fire+Workout.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="223" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHq2seP4MvXNTsFhDmBpvshmSf4x0hOauE37C3ARu24aeXjogddDX26VEDQwl_e10N70MIOcJ_8kds2WHBArWkOTA0lzYJDXmErtP-ZXj2oXywyQQwf9Z6pI7kfTwK8UOml8fYmlN9dFo3/s400/Catching+Fire+Workout.jpg" width="400" /></a></div><span style="font-family: Trebuchet MS, sans-serif;"><br /></span><span style="font-family: Trebuchet MS, sans-serif;"><br /></span><span style="font-family: Trebuchet MS, sans-serif;">I put in a lot of passion into the workout video... so much so that it turned into a mini film(haha), so i thought i'd just do a simple breakdown of the workout here so that you can print it out or check it for reference later...but first, make sure you watch the video!!!: </span><br /><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="allowfullscreen" frameborder="0" height="266" mozallowfullscreen="mozallowfullscreen" src="https://www.youtube.com/embed/CWZBLxg8u14?feature=player_embedded" webkitallowfullscreen="webkitallowfullscreen" width="320"></iframe></div><span style="font-family: Trebuchet MS, sans-serif;"><br /></span><span style="font-family: Trebuchet MS, sans-serif;"><br /></span><br /><h3><span style="font-family: Trebuchet MS, sans-serif;"><span style="color: orange;">The Catching Fire Workout Breakdown: </span></span></h3><h3><span style="font-family: 'Trebuchet MS', sans-serif; font-size: small;">Do each move for 30 seconds with only a few seconds break in between, 3 TIMES THROUGH!</span></h3><div><span style="color: red; font-family: Trebuchet MS, sans-serif; font-size: large;">1. Burpees</span></div><div><span style="color: red; font-family: Trebuchet MS, sans-serif; font-size: large;"><br /></span></div><div><span style="color: red; font-family: Trebuchet MS, sans-serif; font-size: large;"><br /></span></div><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlU73o0RhON1WnMebR8_R1D2QXh6eQAefPtFlNiJ3xlcAO5ETi7ne07M9Rmxtj4FFUk6lfF6zpKYGDygJwg3ErnPG9NCrC_fMRYw53AlpmbVeQN94wUzKtX5YmQLI44HL4UE0qPEycvRGJ/s1600/2b.PNG" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="110" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlU73o0RhON1WnMebR8_R1D2QXh6eQAefPtFlNiJ3xlcAO5ETi7ne07M9Rmxtj4FFUk6lfF6zpKYGDygJwg3ErnPG9NCrC_fMRYw53AlpmbVeQN94wUzKtX5YmQLI44HL4UE0qPEycvRGJ/s200/2b.PNG" width="200" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Jump straight up</td></tr></tbody></table><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4-FTUhGU2O6Ow-DgDaLONhdkcy5OATRK7hN7ZPRJjV4IIEJELmeAm_03AlcdogT5arybfH1L4ZcMgTNN1FA_iK1Ygz_jaKNHuwaUuvb-VpzsZ_hQif3PErIn-wQ9BiUGlc3aRMqt35wCf/s1600/1b.PNG" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="110" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4-FTUhGU2O6Ow-DgDaLONhdkcy5OATRK7hN7ZPRJjV4IIEJELmeAm_03AlcdogT5arybfH1L4ZcMgTNN1FA_iK1Ygz_jaKNHuwaUuvb-VpzsZ_hQif3PErIn-wQ9BiUGlc3aRMqt35wCf/s200/1b.PNG" width="200" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Get down and either just plank or add<br />a push up like me to make it more intense</td></tr></tbody></table><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4-FTUhGU2O6Ow-DgDaLONhdkcy5OATRK7hN7ZPRJjV4IIEJELmeAm_03AlcdogT5arybfH1L4ZcMgTNN1FA_iK1Ygz_jaKNHuwaUuvb-VpzsZ_hQif3PErIn-wQ9BiUGlc3aRMqt35wCf/s1600/1b.PNG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"></a><span style="color: red; font-family: Trebuchet MS, sans-serif; font-size: large;"><br /></span></div><div><span style="color: red; font-family: Trebuchet MS, sans-serif; font-size: large;"><br /></span></div><br /><br /><div><span style="color: red; font-family: Trebuchet MS, sans-serif; font-size: large;"><br /></span></div><div><span style="color: red; font-family: Trebuchet MS, sans-serif; font-size: large;"><br /></span></div><div><span style="font-family: Trebuchet MS, sans-serif;">And repeat until the 30 seconds are up...</span></div><div><span style="font-family: Trebuchet MS, sans-serif;"><br /></span></div><div><span style="color: red; font-family: Trebuchet MS, sans-serif; font-size: large;">2. Power Jumps</span></div><div><span style="color: red; font-family: Trebuchet MS, sans-serif; font-size: large;"><br /></span></div><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXT_NVuMzUmvjvNN_bShj3g92_iH2KVZu5sYfmz-YgOjL218JtKBHIp3DwSvo0Y7vUmp_Crwp-PcDqNmbIumpDZvAS4at6rzUdmi7d4N_hxDoW7TxkK5kNaidsmto4ztLoKERAoWLuPHtH/s1600/1p.PNG" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="111" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXT_NVuMzUmvjvNN_bShj3g92_iH2KVZu5sYfmz-YgOjL218JtKBHIp3DwSvo0Y7vUmp_Crwp-PcDqNmbIumpDZvAS4at6rzUdmi7d4N_hxDoW7TxkK5kNaidsmto4ztLoKERAoWLuPHtH/s200/1p.PNG" width="200" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Squat low and power through to a jump</td></tr></tbody></table><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmg34XDrtD_dP6w02QeSDfalsiCXT_xueG_yF68RW-xXct76QaD4u7ncbGWF9g4UQ3qFEpk4ledrctZZTMU3AiGjClybW99Ft9_i-pG0PWD6wwSR4ma9NZLKylFkmuScg-aic2ScvfNX1n/s1600/2p.PNG" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="111" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmg34XDrtD_dP6w02QeSDfalsiCXT_xueG_yF68RW-xXct76QaD4u7ncbGWF9g4UQ3qFEpk4ledrctZZTMU3AiGjClybW99Ft9_i-pG0PWD6wwSR4ma9NZLKylFkmuScg-aic2ScvfNX1n/s200/2p.PNG" width="200" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Slap your knees at the top but make sure<br />your hands are high so you jump higher!</td></tr></tbody></table><br /><div><span style="color: red; font-family: Trebuchet MS, sans-serif; font-size: large;"><br /></span></div><div><span style="color: red; font-family: Trebuchet MS, sans-serif; font-size: large;"><br /></span></div><div><span style="color: red; font-family: Trebuchet MS, sans-serif; font-size: large;"><br /></span></div><div><span style="color: red; font-family: Trebuchet MS, sans-serif; font-size: large;"><br /></span></div><div><br /></div><div><span style="font-family: 'Trebuchet MS', sans-serif;">And repeat until the 30 seconds are up...</span></div><div><span style="font-family: 'Trebuchet MS', sans-serif;"><br /></span></div><div><span style="font-family: 'Trebuchet MS', sans-serif;"><br /></span></div><div><span style="color: red; font-family: Trebuchet MS, sans-serif; font-size: large;">3. Switch Kicks</span></div><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJe9UB5p0XyeM2f9CpjwihTG0P658wU8UMXvqtbsVjEQ_rptfK864YiaxJRWqU-L9gY7ZyBTYos7aG7M_FfZbC139bvSk5GGRpjK-ind8Mjw94EsfJI1M4ii3cbUkd29TRgrSf1XstXEDo/s1600/1k.PNG" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="113" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJe9UB5p0XyeM2f9CpjwihTG0P658wU8UMXvqtbsVjEQ_rptfK864YiaxJRWqU-L9gY7ZyBTYos7aG7M_FfZbC139bvSk5GGRpjK-ind8Mjw94EsfJI1M4ii3cbUkd29TRgrSf1XstXEDo/s200/1k.PNG" width="200" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Start off standing with your arms up</td></tr></tbody></table><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmpts4irRQC9yrvuKG68U_nDsCnFco5C021fLACyWoboX6KCaAE7IW3Jm7DTfR4vV_EAUOqwGRXkXrSvNgpvuqTtx0HxDyP3Gwu5fo7NugxlBLaAu1Jx6JcWMhKW-DX75AM1IxUyeHROaz/s1600/2k.PNG" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="113" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmpts4irRQC9yrvuKG68U_nDsCnFco5C021fLACyWoboX6KCaAE7IW3Jm7DTfR4vV_EAUOqwGRXkXrSvNgpvuqTtx0HxDyP3Gwu5fo7NugxlBLaAu1Jx6JcWMhKW-DX75AM1IxUyeHROaz/s200/2k.PNG" width="200" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Drive your leg up and your elbows in, then<br />switch straight away to kick with the other leg.</td></tr></tbody></table><br /><div><span style="color: red; font-family: Trebuchet MS, sans-serif; font-size: large;"><br /></span></div><div><span style="color: red; font-family: Trebuchet MS, sans-serif; font-size: large;"><br /></span></div><div><span style="color: red; font-family: Trebuchet MS, sans-serif; font-size: large;"><br /></span></div><div><span style="color: red; font-family: Trebuchet MS, sans-serif; font-size: large;"><br /></span></div><div><span style="color: red; font-family: Trebuchet MS, sans-serif; font-size: large;"><br /></span></div><div><span style="font-family: 'Trebuchet MS', sans-serif;">And repeat until the 30 seconds are up...</span></div><div><span style="color: red; font-family: Trebuchet MS, sans-serif; font-size: large;"><br /></span></div><div><span style="color: red; font-family: Trebuchet MS, sans-serif; font-size: large;">4. Jabs</span></div><div><span style="color: orange; font-family: Trebuchet MS, sans-serif;"><br /></span></div><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRhnA_fORbq_Y5HHPCtNGjS21GC2-RQzuQCAKmc_J2A-YmIxh84-9SoZx1WkBRPPf39Mff4i3Y27bezQi6-0XQKmsAk9fBxmKT850c7jZrX2rmaucYhhby1R_fz_lsD9iKr_8JqxLHhEMs/s1600/2jab.PNG" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="111" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRhnA_fORbq_Y5HHPCtNGjS21GC2-RQzuQCAKmc_J2A-YmIxh84-9SoZx1WkBRPPf39Mff4i3Y27bezQi6-0XQKmsAk9fBxmKT850c7jZrX2rmaucYhhby1R_fz_lsD9iKr_8JqxLHhEMs/s200/2jab.PNG" width="200" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Squat low and jab forwards!</td></tr></tbody></table><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxUDyHrbrCCVHM-681bUbKncVCEyyrQWx6RpMWoTUqmiM1RzZPdlct5hCr_rR7I8caXQvflaHNCJCir3fEu0Ybav8XGeA6BRBQHYPdVkqEn9PSlO0jfzRvG0sldk0Igk6IVBytGY2Geu1L/s1600/1jab.PNG" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="111" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxUDyHrbrCCVHM-681bUbKncVCEyyrQWx6RpMWoTUqmiM1RzZPdlct5hCr_rR7I8caXQvflaHNCJCir3fEu0Ybav8XGeA6BRBQHYPdVkqEn9PSlO0jfzRvG0sldk0Igk6IVBytGY2Geu1L/s200/1jab.PNG" width="200" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Guard your face with the other hand as you jab forward,<br />KEEP YOUR CORE TIGHT!</td></tr></tbody></table><br /><span style="font-family: Trebuchet MS, sans-serif;"><br /></span><span style="font-family: Trebuchet MS, sans-serif;"><br /></span><span style="font-family: Trebuchet MS, sans-serif;"><br /></span><span style="font-family: Trebuchet MS, sans-serif;"><br /></span><span style="font-family: Trebuchet MS, sans-serif;"><br /></span><span style="font-family: Trebuchet MS, sans-serif;"><br /></span><span style="font-family: Trebuchet MS, sans-serif;"><br /></span><span style="font-family: Trebuchet MS, sans-serif;"><br /></span><span style="font-family: 'Trebuchet MS', sans-serif;">And repeat until the 30 seconds are up...</span><br /><span style="font-family: 'Trebuchet MS', sans-serif;"><br /></span><span style="font-family: 'Trebuchet MS', sans-serif;"><br /></span><span style="font-family: Trebuchet MS, sans-serif;">GO THROUGH THE WORKOUT 3 TIMES AND THEN YOU'RE DONE! </span><br /><span style="font-family: Trebuchet MS, sans-serif;"><b>YOU WILL BE A VICTOR!</b></span><br /><span style="font-family: Trebuchet MS, sans-serif;"><br /></span><span style="font-family: Trebuchet MS, sans-serif;">So...do you volunteer to do take on this workout?! Comment below! </span><br /><span style="font-family: Trebuchet MS, sans-serif;"><br /></span><span style="font-family: Trebuchet MS, sans-serif;"><br /></span><span style="font-family: Trebuchet MS, sans-serif;">Stay healthy</span><br /><span style="font-family: Trebuchet MS, sans-serif;"><br /></span><span style="font-family: Trebuchet MS, sans-serif;"><br /></span><span style="font-family: Trebuchet MS, sans-serif;">x</span><br /><span style="font-family: Trebuchet MS, sans-serif;"><br /></span><span style="font-family: Trebuchet MS, sans-serif;"><br /></span><span style="font-family: Trebuchet MS, sans-serif;"><br /></span>

cardio Catching Fire fitness strength training The Hunger Games Weight Loss workout Catching Fire Workout

It's no secret that I am a HUGE fan of T he Hunger Games trilogy and the film adaptations! I got so excited about the release of Catch...

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Cold-Sweat Challenge (Hot for New Years)

<span style="font-family: Trebuchet MS, sans-serif;">It's really starting to get cold outside, especially here in England, so i suspect it's started getting a little chilly across the northern hemisphere. For those of you in the southern hemisphere going into summer, you can still join in with this weeks challenge! </span><br /><div><span style="font-family: Trebuchet MS, sans-serif;"><br /></span></div><div><span style="font-family: Trebuchet MS, sans-serif;">This weeks challenge is the <b><span style="color: #6fa8dc;">Cold-Sweat Challenge</span></b> and as you can see, it will be running for 2 weeks, so feel free to join in whenever during this time:</span></div><div><span style="font-family: Trebuchet MS, sans-serif;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1KYl3Nj2TpJ1ZF73TL4nUh27GoQZwRLTOq_zfLd7XavwEEchvjgONEO9YZru3QdJ0xXgUhVE82K6sjF0cO7P40uRu6jGGn9WkJTcxIVfhB9WRMdAcZjaTUERp2EqGepitgwrRY_mvclD_/s1600/November-2013-Printable-Calendar.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="268" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1KYl3Nj2TpJ1ZF73TL4nUh27GoQZwRLTOq_zfLd7XavwEEchvjgONEO9YZru3QdJ0xXgUhVE82K6sjF0cO7P40uRu6jGGn9WkJTcxIVfhB9WRMdAcZjaTUERp2EqGepitgwrRY_mvclD_/s400/November-2013-Printable-Calendar.jpg" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: Trebuchet MS, sans-serif;"><b>The Challenge:</b></span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: Trebuchet MS, sans-serif;"><br /></span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: Trebuchet MS, sans-serif;">Despite that it's getting colder outside (or warmer) I want you to do at least ONE workout outside each week of this challenge and get your SWEAT OOOON! </span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: 'Trebuchet MS', sans-serif;">You can run, skip, jump rope, hula hoop, cycle, walk, power walk, walk your dog, interval training, HIIT training, a circuit...ANYTHING! </span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: 'Trebuchet MS', sans-serif;"><br /></span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: 'Trebuchet MS', sans-serif;">Just get out into the fresh air and don't shy away from the extreme weather, whether it be super cold or super hot. </span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: Trebuchet MS, sans-serif;"><br /></span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: Trebuchet MS, sans-serif;"><br /></span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: Trebuchet MS, sans-serif;">Are you up for this challenge?<br />I'll probably go for an outdoor run as often as possible!</span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: Trebuchet MS, sans-serif;"><br />Comment below what you're planning on doing! </span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: Trebuchet MS, sans-serif;"><br /></span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: Trebuchet MS, sans-serif;"><br /></span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: Trebuchet MS, sans-serif;">Stay Healthy</span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: Trebuchet MS, sans-serif;"><br /></span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: Trebuchet MS, sans-serif;"><br /></span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: Trebuchet MS, sans-serif;">x</span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div><span style="font-family: Trebuchet MS, sans-serif;"><br /></span></div>

cardio challenge challenges cold sweat fitness Hot for New Years Weight Loss workout Cold-Sweat Challenge (Hot for New Years)

It's really starting to get cold outside, especially here in England, so i suspect it's started getting a little chilly across the n...

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