I had an exhausting two days sitting in a training class where I was bored out of my mind. For some reason, that just wore me out and now I just want to sleep.
In addition, my lower back and is killing me, and it's because of a new exercise I tried yesterday. The inch worm. It looked simple in the book. Just stand up, feet flat on the floor, shoulder width, and bend over from your waist. Put your palms flat on the floor in front of your feet. Don't bend your knees. Walk out your hands (right, left, right, etc.), until you're in a full pushup position but walk your hands out even further out i front of you, then walk your hands back until you're bent at the waist again. Sounds really easy, right?
The guy in the video isn't really doing it correctly because he's bending his knees, they're suppose to be straight, but you get the idea. I only did six reps but thought I was going to die. It's suppose to be for your abs, so I must have been doing it wrong because it's my back that hurts.
My lower back is in total agony from this exercise. I just want to curl up in a ball and cry. I guess I pulled something or used a muscle I didn't know I had back there. Anyway, I don't think I like this exercise.
I'm going to do some stretches, take a couple aspirin and go to bed. Thoughtful post tomorrow. :)
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Posted by: Tukiyooo
I want to write a good post, I really do Updated at :
8:32 PM
Tuesday, April 19, 2011
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