News for today's 2018

Healthy Meal Ideas

<span style="font-family: Trebuchet MS, sans-serif;">Many people assume that being healthy equals boring salads...<b>WRONG!</b> Being healthy is so exciting, there are endless variations of tasty, filling and nutritious meals out there. </span><div><span style="font-family: Trebuchet MS, sans-serif;"><br /></span></div><div><span style="font-family: Trebuchet MS, sans-serif;">So, i took some of my favourite meals and made them into this cute little collage. I no longer count calories but i thought i would include the calorie information for those of you who do. They're just simple to make meals, that take no more than 10 minutes to make so if you're a busy student like me, you'll find them useful! </span></div><div><span style="font-family: Trebuchet MS, sans-serif;"><br /></span></div><div><span style="font-family: Trebuchet MS, sans-serif; font-size: x-small;">(See if you can spot the typo!) (hahaa) </span></div><div><span style="font-family: Trebuchet MS, sans-serif;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmrTFXY_5juT7WwDPfVOd4cer7s4cnYn4bLcW2qLUvZ9hnL7LfCQEAx1PG33BZ8auQ_SPULVqHebM_SSD5bLpwtlOoAA3-JY_g8qgOFqvekJvjnWxfnd6PmEm18p-dS_pQEhob3bGds1th/s1600/tumblr_mrj5va8v4l1qatkx6o1_500.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmrTFXY_5juT7WwDPfVOd4cer7s4cnYn4bLcW2qLUvZ9hnL7LfCQEAx1PG33BZ8auQ_SPULVqHebM_SSD5bLpwtlOoAA3-JY_g8qgOFqvekJvjnWxfnd6PmEm18p-dS_pQEhob3bGds1th/s1600/tumblr_mrj5va8v4l1qatkx6o1_500.jpg" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: Trebuchet MS, sans-serif;">So there you go, some simple snacks, meals and beverages you can whip up in minutes. If you'd like to see a video of any of these recipes, comment below! Or if you'd like me to make more of these meal idea collages, do tell me. </span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: Trebuchet MS, sans-serif;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: Trebuchet MS, sans-serif;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: Trebuchet MS, sans-serif;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: Trebuchet MS, sans-serif;">Stay healthy</span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: Trebuchet MS, sans-serif;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: Trebuchet MS, sans-serif;">x</span></div><div><span style="font-family: Trebuchet MS, sans-serif;"><br /></span></div>

Many people assume that being healthy equals boring salads... WRONG! Being healthy is so exciting, there are endless variations of tasty, f...

7 Best Post Workout Meals

<div dir="ltr" style="text-align: left;" trbidi="on"><div style="text-align: justify;"><span style="font-size: x-large;"><span style="font-family: Times,"Times New Roman",serif;">Following workout, your body needs to renew its energy stores and fix muscle tissue to allow for new growth, because during workout your body breaks down muscles glycogen in addition to muscle protein structures. Thus, the food you eat after workout may be the most important food you eat all day. To carry out this, you’ll ought to consume enough carbohydrates to promote substantial insulin release.</span></span></div><span style="font-size: x-large;"><span style="font-family: Times,"Times New Roman",serif;"><br /><span style="color: #3d85c6;">Here are the 7 best post workout meals :</span></span></span><br /><br /><br /><br /><div class="separator" style="clear: both; text-align: center;"><img alt="7 Best Post Workout Meals" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUb3VMDDZI8X3iNLKsdCa-Y04hYVQOSsJj8Gfgvej_ncPADZUioRGN8zurlPWzc91siTrSALXN4XV4-N64UlQ5yvU5K6pioSiPtJwuuMRSSk9PPx_bVw5rtBR9jVyKkcmC9EQIzSOR1hs/s1600/7+Best+Post+Workout+Meals.jpg" title="7 Best Post Workout Meals" /></div><div style="text-align: center;"><br /></div><br /> <center><script type="text/javascript"></script><script type="text/javascript" src="//pagead2.googlesyndication.com/pagead/show_ads.js"></script></center> <br /><span style="color: #134f5c;"><span style="font-size: x-large;"><span style="font-family: Times,"Times New Roman",serif;">1- Bananas:</span></span></span><br /><div style="text-align: justify;"><span style="font-size: large;">Available throughout the year, banana is a wholesome fruit and nature’s perfect food post workout. will help keep nutrient levels high. and aids in maintaining nerve and muscle function. Have it with a glass of milk or yoghurt for optimum benefits.</span></div><br /><br /><span style="color: #134f5c;"><span style="font-size: x-large;"><span style="font-family: Times,"Times New Roman",serif;">2- Salmon: </span></span></span><br /><div style="text-align: justify;"><span style="font-size: large;">Salmon is high in protein and omega-3s, and can keep you satisfied to bypass snacking. Try out integrating with sweet potato for slow-burning carbs, green beans or spinach for minerals and vitamins.</span></div><br /><br /><span style="color: #134f5c;"><span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: x-large;">3- Eggs and orange juice:</span></span></span><br /><div style="text-align: justify;"><span style="font-size: large;">Eggs are a good post-workout food because they are best protein source. There’s protein in both the yolk and the white of an egg. But you have to eat the yolk. In addition to protein, it also contains vitamin B12, which is necessary for fat breakdown and muscle contraction.</span></div><div style="text-align: justify;"><span style="font-size: large;">If you workout in the morning, take a boiled egg and a frozen juice to the gym. Orange juice provides plenty of carbs and vitamin C.</span></div><br /><br /><span style="color: #134f5c;"><span style="font-size: x-large;"><span style="font-family: Times,"Times New Roman",serif;">4- Scrumptious and refreshing:</span></span></span><br /><span style="font-size: large;">some sort of yogurt-based smoothie provides the basis amino acid wanted for muscle recuperation.</span><br /><span style="font-size: large;">Try this recipe: <br />1/2 cup of skim milk<br />1/2 cup of yoghurt<br />1 banana<br />1 tbsp of peanut butter<br />1 tsp of ground flax</span><br /><br /><br /><span style="color: #134f5c;"><span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: x-large;">5- Chicken stir-fry: </span></span></span><br /><div style="text-align: justify;"><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">After one workout, your body is in recuperation mode, consequently you want a nutrient dense meal. Chicken stir-fry provides you that feature, is an good source of lean protein and carbohydrates. Add some veggies in olive oil to maintain your ticker in tip-top shape, load up with the brown rice for fibre and carbs.</span></span></div><br /><br /><span style="color: #134f5c;"><span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: x-large;">6- Greek Yogurt:</span></span></span><br /><div style="text-align: justify;"><span style="font-size: large;">Greek yogurt has double the amount of protein compared to regular kind, and less sugar than the regular yogurt, also contains substantial carbs. Add honey, fruit for an extra vitality kick.</span></div><br /><br /><span style="color: #134f5c;"><span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: x-large;">7- Nuts and dried fruits:</span></span></span><br /><div style="text-align: justify;"><span style="font-size: large;">Not every person possesses time to whip up a healthy meal, nuts and dried fruits are a solution. Nuts provide a dose of protein and healthy fats, plus you’ll receive a fast injection of carbs from dried fruits. Simple carbohydrates will renew your muscle glycogen faster than complicated carbohydrates.</span></div><br /></div> <center><script type="text/javascript"></script><script type="text/javascript" src="//pagead2.googlesyndication.com/pagead/show_ads.js"></script></center>

meals workout 7 Best Post Workout Meals

Following workout, your body needs to renew its energy stores and fix muscle tissue to allow for new growth, because during workout your bod...

Healthy Meal Ideas

7 Best Post Workout Meals

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